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Nutritional Profile Of Raw Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)

We got 74 nutritional values in our nutrition profile for Raw Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic).

Nutrient Content Of Raw Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Raw Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)

In food category: Pork Products

Nutrients (74)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
1.21 g
341.9 mg
313
4497
45 mg
12.76 mg
77
766
3.77 g
1.07 g
295
2464
Saturated Fats (4)
43 mg
12.19 mg
173
1250
769 mg
218.01 mg
299
3405
385 mg
109.15 mg
304
2323
Monounsaturated Fats (6)
43 mg
12.19 mg
54
654
1.48 g
418.44 mg
140
1168
1.52 g
430.91 mg
301
4338
94 mg
26.65 mg
225
966
24 mg
6.8 mg
131
453
43 mg
12.19 mg
54
647
Polyunsaturated Fats (9)
Amino Acids (20)
1.16 g
329.14 mg
190
787
1.31 g
370.24 mg
184
842
1.9 g
537.22 mg
187
958
2.7 mg
765.44 ug
49
303
228 mg
64.64 mg
123
269
3.1 g
877.42 mg
188
1309
916 mg
259.68 mg
201
892
824 mg
233.6 mg
171
418
71 mg
20.13 mg
86
318
959 mg
271.87 mg
169
618
1.67 g
472.87 mg
181
880
1.8 g
510.86 mg
187
878
555 mg
157.34 mg
131
421
842 mg
238.7 mg
170
578
819 mg
232.18 mg
187
851
846 mg
239.84 mg
162
582
891 mg
252.59 mg
180
619
241 mg
68.32 mg
97
224
803 mg
227.65 mg
129
458
1.03 g
290.58 mg
180
691
Protein (1)
20.26 g
5.74 g
237
1138
Water-soluble Vitamins (6)
4.83 mg
1.37 mg
235
1947
1.11 mg
315.53 ug
59
438
272 ug
77.11 ug
118
605
655 ug
185.69 ug
78
306
0.55 ug
0.16 ug
75
696
489 ug
138.63 ug
100
535
Fat-soluble Vitamins (7)
170 ug
48.19 ug
44
653
2 ug
0.57 ug
22
499
7 iu
1.98 iu
37
1247
2 ug
0.57 ug
22
727
0.6 ug
0.17 ug
19
157
0.6 ug
0.17 ug
18
98
Minerals (10)
11 mg
3.12 mg
47
573
73 ug
20.7 ug
105
847
620 ug
175.77 ug
111
931
20 mg
5.67 mg
20
331
11 ug
3.12 ug
46
1232
219 mg
62.09 mg
95
453
427 mg
121.05 mg
44
539
24 ug
6.8 ug
189
460
90 mg
25.51 mg
181
1220
2.41 mg
683.22 ug
111
721
Other Micronutrients (2)
62 mg
17.58 mg
68
321
69.6 mg
19.73 mg
198
718
Water (1)
75.51 g
21.41 g
16
1728
Other (3)
1.05 g
297.67 mg
146
570
120 kcal
34.02 kcal
182
571
504 kJ
142.88 kJ
249
1600

Common Serving Sizes Of Raw Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
4.0 oz4.0 oz113.0 g
1.0 roast96.8 oz2,745.0 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

Recommended High Quality Supplements

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Infographic: Nutritional Profile For Raw Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)

Here's a shareable infographic with all the nutrients you can find in Raw Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic).

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