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Nutritional Profile of Raw Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)

We got 74 nutritional values in our nutrition profile for Raw Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks quite high (Top 25) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)

3.8%
20.3%
75.5%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)

1.2%
1.6%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)

In food category: Pork Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.6 g
464.9 mg
251
1674
Fatty Acids, total polyunsaturated
712 mg
201.8 mg
193
1805
Fatty Acids, total saturated
1.2 g
343 mg
244
1753
Fatty Acids, total trans
45 mg
12.8 mg
77
716
Total Lipid (Fat)
3.8 g
1.1 g
243
1371
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Heptadecanoic Acid (17:0)
9 mg
2.6 mg
66
314
Myristic Acid (14:0)
43 mg
12.2 mg
173
1107
Palmitic Acid (16:0)
769 mg
218 mg
236
1517
Stearic Acid (18:0)
385 mg
109.1 mg
255
1307
Monounsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
43 mg
12.2 mg
54
622
Oleate (18:1 c)
1.5 g
419.6 mg
124
630
Oleic Acid (18:1)
1.5 g
430.9 mg
256
1669
Palmitoleic Acid (16:1)
94 mg
26.6 mg
224
889
Paullinic Acid (20:1)
24 mg
6.8 mg
131
450
trans-Monoenoic Fatty Acids
43 mg
12.2 mg
54
613
Polyunsaturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
22 mg
6.2 mg
71
466
cis-Linoleic Acid (18:2 n-6 c,c)
593 mg
168.1 mg
94
554
Docosapentaenoic Acid, DPA (22:5 n-3)
7 mg
2 mg
21
190
Eicosadienoic Acid (20:2 n-6 c,c)
22 mg
6.2 mg
73
122
Eicosatetraenoic Acid, ETA (20:4)
67 mg
19 mg
73
227
Linelaidic Acid (18:2 t)
1 mg
0.3 mg
27
194
Linoleic Acid (18:2 n-6)
595 mg
168.7 mg
192
1802
Linolenic Acid (18:3)
22 mg
6.2 mg
124
934
trans-Polyenoic Fatty Acids
1 mg
0.3 mg
48
225
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.2 g
328.9 mg
69
135
Arginine
1.3 g
371.4 mg
69
180
Aspartic Acid
1.9 g
538.6 mg
88
199
Betaine
2.7 mg
765.4 µg
49
301
Cystine
228 mg
64.6 mg
123
268
Glutamic Acid
3.1 g
878.8 mg
119
332
Glycine
916 mg
259.7 mg
99
241
Histidine
824 mg
233.6 mg
99
223
Hydroxyproline
71 mg
20.1 mg
86
318
Isoleucine
959 mg
271.9 mg
67
153
Leucine
1.7 g
473.4 mg
83
178
Lysine
1.8 g
510.3 mg
88
175
Methionine
555 mg
157.3 mg
131
415
Phenylalanine
842 mg
238.7 mg
92
255
Proline
819 mg
232.2 mg
117
340
Serine
846 mg
239.8 mg
91
265
Threonine
891 mg
252.6 mg
92
206
Tryptophan
241 mg
68.3 mg
97
224
Tyrosine
803 mg
227.6 mg
88
270
Valine
1 g
289.2 mg
62
134
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
20.3 g
5.8 g
102
346
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
4.8 mg
1.4 mg
186
774
Pantothenic Acid
1.1 mg
314.7 µg
45
224
Riboflavin
272 µg
77.1 µg
117
539
Thiamin
655 µg
185.7 µg
78
261
Vitamin B12
0.6 µg
0.2 µg
75
673
Vitamin B6
489 µg
138.6 µg
100
493
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
170 µg
48.2 µg
44
626
Retinol
2 µg
0.6 µg
22
479
Vitamin A, IU
7 IU
2 IU
37
1031
Vitamin A, RAE
2 µg
0.6 µg
22
711
Vitamin D (D2 + D3)
0.6 µg
0.2 µg
19
156
Vitamin D (D2 + D3), International Units
24 IU
6.8 IU
40
182
Vitamin D3
0.6 µg
0.2 µg
18
100
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
11 mg
3.1 mg
47
540
Copper, Cu
73 µg
20.7 µg
105
776
Iron, Fe
620 µg
175.8 µg
111
863
Magnesium, Mg
20 mg
5.7 mg
20
335
Manganese, Mn
11 µg
3.1 µg
46
1019
Phosphorus, P
219 mg
62.1 mg
95
445
Potassium, K
427 mg
121.1 mg
44
471
Selenium, Se
24 µg
6.8 µg
189
451
Sodium, Na
90 mg
25.5 mg
160
1059
Zinc, Zn
2.4 mg
683.2 µg
111
672
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
62 mg
17.6 mg
68
319
Choline
69.6 mg
19.7 mg
176
465
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
75.5 g
21.4 g
13
852
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
297.7 mg
146
555
Kcal (Energy)
120 kcal
34 kcal
182
568
KJ (Energy)
504 kj
142.9 kj
234
685
Figure 3. Nutritional profile of raw fresh pork picnic shoulder (meat only, arm picnic) with 74 nutrient values.

Foods Available Online

We searched Amazon for "Pork Picnic Shoulder" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Roast2,745.0 g96.8 oz
Figure 4. Common serving sizes of raw fresh pork picnic shoulder (meat only, arm picnic)

5 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 5

Click on a food to explore all of the nutrients it contains.

Pork Picnic ShoulderNo of
Nutrients
(Meat & Fat, Arm Picnic)
85
(Meat Only, Arm Picnic)
82
(Meat & Fat, Arm Picnic)
82
(Meat & Fat, Arm Picnic)
62
(Meat Only, Arm Picnic)
61
Figure 5. Similar pork products 1 to 5.

Recommended High Quality Supplements

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We update/review our recommendations several times per year.

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