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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Raw Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)

We got 74 nutritional values in our nutrition profile for Raw Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks quite high (Top 25) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Raw Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)

3.8%
20.3%
75.5%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)

1.2%
1.6%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Raw Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)

In food category: Pork Products

Nutrients (74)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
45 mg
12.8 mg
77
716
3.8 g
1.1 g
243
1371
Saturated Fats (4)
43 mg
12.2 mg
173
1107
769 mg
218 mg
236
1517
385 mg
109.1 mg
255
1307
Monounsaturated Fats (6)
43 mg
12.2 mg
54
622
1.5 g
419.6 mg
124
630
1.5 g
430.9 mg
256
1669
94 mg
26.6 mg
224
889
24 mg
6.8 mg
131
450
Polyunsaturated Fats (9)
Amino Acids (20)
1.2 g
328.9 mg
69
135
1.3 g
371.4 mg
69
180
1.9 g
538.6 mg
88
199
2.7 mg
765.4 µg
49
301
228 mg
64.6 mg
123
268
3.1 g
878.8 mg
119
332
916 mg
259.7 mg
99
241
824 mg
233.6 mg
99
223
71 mg
20.1 mg
86
318
959 mg
271.9 mg
67
153
1.7 g
473.4 mg
83
178
1.8 g
510.3 mg
88
175
555 mg
157.3 mg
131
415
842 mg
238.7 mg
92
255
819 mg
232.2 mg
117
340
846 mg
239.8 mg
91
265
891 mg
252.6 mg
92
206
241 mg
68.3 mg
97
224
803 mg
227.6 mg
88
270
1 g
289.2 mg
62
134
Protein (1)
20.3 g
5.8 g
102
346
Water-soluble Vitamins (6)
4.8 mg
1.4 mg
186
774
1.1 mg
314.7 µg
45
224
272 µg
77.1 µg
117
539
655 µg
185.7 µg
78
261
0.6 µg
0.2 µg
75
673
489 µg
138.6 µg
100
493
Fat-soluble Vitamins (7)
170 µg
48.2 µg
44
626
2 µg
0.6 µg
22
479
7 IU
2 IU
37
1031
2 µg
0.6 µg
22
711
0.6 µg
0.2 µg
19
156
0.6 µg
0.2 µg
18
100
Minerals (10)
11 mg
3.1 mg
47
540
73 µg
20.7 µg
105
776
620 µg
175.8 µg
111
863
20 mg
5.7 mg
20
335
11 µg
3.1 µg
46
1019
219 mg
62.1 mg
95
445
427 mg
121.1 mg
44
471
24 µg
6.8 µg
189
451
90 mg
25.5 mg
160
1059
2.4 mg
683.2 µg
111
672
Other Micronutrients (2)
62 mg
17.6 mg
68
319
69.6 mg
19.7 mg
176
465
Water (1)
75.5 g
21.4 g
13
852
Other (3)
1.1 g
297.7 mg
146
555
120 kcal
34 kcal
182
568
504 kj
142.9 kj
234
685
Figure 1. Nutritional profile of raw fresh pork picnic shoulder (meat only, arm picnic) with 74 nutrient values.

Foods Available Online

We made a search on Amazon for "Pork Picnic Shoulder" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Roast2,745.0 g96.8 oz

Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

FoodNutrients
Pork Picnic Shoulder (5)
(Meat & Fat, Arm Picnic)

85

(Meat Only, Arm Picnic)

82

(Meat & Fat, Arm Picnic)

82

(Meat & Fat, Arm Picnic)

62

(Meat Only, Arm Picnic)

61

List of similar pork products.

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