We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Braised Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)

Image of Braised Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)
Pork Picnic Shoulder

We got 82 nutritional values in our nutrition profile for Braised Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 10 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 22 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks top-of-the-line (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 22 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Braised Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)

8.9%
26.8%
63.6%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Braised Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Braised Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)

2.9%
3.8%
1.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Braised Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)

In food category: Pork Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.8 g
1.1 g
167
1173
Fatty Acids, total polyunsaturated
1.9 g
527.3 mg
89
1153
Fatty Acids, total saturated
2.9 g
808 mg
167
1237
Fatty Acids, total trans
150 mg
42.5 mg
17
614
Total Lipid (Fat)
8.9 g
2.5 g
141
864
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
14 mg
4 mg
34
215
Capric Acid (10:0)
4 mg
1.1 mg
33
528
Heptadecanoic Acid (17:0)
29 mg
8.2 mg
46
294
Lauric Acid (12:0)
5 mg
1.4 mg
36
705
Myristic Acid (14:0)
100 mg
28.3 mg
131
1050
Palmitic Acid (16:0)
1.8 g
504.6 mg
156
1051
Pentadecanoic Acid (15:0)
3 mg
0.9 mg
19
173
Stearic Acid (18:0)
915 mg
259.4 mg
146
783
Monounsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
130 mg
36.9 mg
14
538
Oleate (18:1 c)
3.4 g
961 mg
60
447
Oleic Acid (18:1)
3.5 g
997.9 mg
170
1168
Palmitoleic Acid (16:1)
188 mg
53.3 mg
167
795
Paullinic Acid (20:1)
59 mg
16.7 mg
97
415
trans-Monoenoic Fatty Acids
130 mg
36.9 mg
14
527
Polyunsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
76 mg
21.5 mg
31
412
cis-Linoleic Acid (18:2 n-6 c,c)
1.6 g
450.8 mg
37
356
Docosapentaenoic Acid, DPA (22:5 n-3)
13 mg
3.7 mg
15
184
Eicosadienoic Acid (20:2 n-6 c,c)
61 mg
17.3 mg
41
85
Eicosatetraenoic Acid, ETA (20:4)
86 mg
24.4 mg
55
208
Eicosatrienoic Acid (20:3)
11 mg
3.1 mg
18
65
Linelaidic Acid (18:2 t)
21 mg
6 mg
9
174
Linoleic Acid (18:2 n-6)
1.6 g
456.4 mg
88
1122
Linolenic Acid (18:3)
76 mg
21.5 mg
80
880
trans-Polyenoic Fatty Acids
21 mg
6 mg
28
205
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.5 g
433.7 mg
34
98
Arginine
1.7 g
487.6 mg
30
139
Aspartic Acid
2.5 g
708.7 mg
38
139
Betaine
4.3 mg
1.2 mg
33
285
Cystine
302 mg
85.6 mg
60
194
Glutamic Acid
4.1 g
1.2 g
50
233
Glycine
1.2 g
343 mg
44
138
Histidine
1.1 g
309 mg
23
50
Hydroxyproline
93 mg
26.4 mg
68
299
Isoleucine
1.3 g
360 mg
25
85
Leucine
2.2 g
623.7 mg
35
125
Lysine
2.4 g
674.7 mg
39
116
Methionine
734 mg
208.1 mg
48
236
Phenylalanine
1.1 g
314.7 mg
21
89
Proline
1.1 g
306.2 mg
35
160
Serine
1.1 g
317.5 mg
22
100
Threonine
1.2 g
334.5 mg
25
81
Tryptophan
319 mg
90.4 mg
43
146
Tyrosine
1.1 g
300.5 mg
18
74
Valine
1.4 g
382.7 mg
31
101
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
26.8 g
7.6 g
43
206
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
5 µg
1.4 µg
17
450
Folate, food
5 µg
1.4 µg
11
284
Folate, total
5 µg
1.4 µg
17
389
Niacin
5.5 mg
1.6 mg
152
656
Pantothenic Acid
1.3 mg
360 µg
34
208
Riboflavin
335 µg
95 µg
72
476
Thiamin
463 µg
131.3 µg
188
425
Vitamin B12
0.8 µg
0.2 µg
54
652
Vitamin B6
362 µg
102.6 µg
173
619
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
290 µg
82.2 µg
32
614
Retinol
2 µg
0.6 µg
22
479
Vitamin A, IU
6 IU
1.7 IU
38
1032
Vitamin A, RAE
2 µg
0.6 µg
22
711
Vitamin D (D2 + D3)
1 µg
0.3 µg
15
149
Vitamin D (D2 + D3), International Units
42 IU
11.9 IU
22
161
Vitamin D3
1 µg
0.3 µg
14
95
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
16 mg
4.5 mg
42
534
Copper, Cu
109 µg
30.9 µg
70
740
Iron, Fe
970 µg
275 µg
77
825
Magnesium, Mg
23 mg
6.5 mg
16
324
Manganese, Mn
23 µg
6.5 µg
34
1007
Phosphorus, P
254 mg
72 mg
61
410
Potassium, K
382 mg
108.3 mg
76
516
Selenium, Se
31.2 µg
8.8 µg
150
379
Sodium, Na
100 mg
28.3 mg
152
1049
Zinc, Zn
3.4 mg
949.7 µg
44
578
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
87 mg
24.7 mg
43
294
Choline
111 mg
31.5 mg
13
155
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
63.6 g
18 g
106
1243
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.2 g
326 mg
136
545
Kcal (Energy)
194 kcal
55 kcal
115
494
KJ (Energy)
813 kj
230.5 kj
115
380
Figure 3. Nutritional profile of braised fresh pork picnic shoulder (meat only, arm picnic) with 82 nutrient values.

Foods Available Online

We searched Amazon for "Pork Picnic Shoulder" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Braised Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Roast2,252.0 g79.4 oz
Figure 4. Common serving sizes of braised fresh pork picnic shoulder (meat only, arm picnic)

5 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 5

Click on a food to explore all of the nutrients it contains.

Pork Picnic ShoulderNo of
Nutrients
(Meat & Fat, Arm Picnic)
85
(Meat & Fat, Arm Picnic)
82
(Meat Only, Arm Picnic)
74
(Meat & Fat, Arm Picnic)
62
(Meat Only, Arm Picnic)
61
Figure 5. Similar pork products 1 to 5.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,