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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Braised Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)




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Pork Picnic Shoulder

We got 82 nutritional values in our nutrition profile for Braised Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 10 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 22 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks first-class (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 22 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Braised Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)

8.9%
26.8%
63.6%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Braised Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Braised Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)

2.9%
3.8%
1.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Braised Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)

In food category: Pork Products

Nutrients (82)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
Saturated Fats (8)
14 mg
4 mg
34
215
4 mg
1.1 mg
33
528
5 mg
1.4 mg
36
705
100 mg
28.3 mg
131
1050
1.8 g
504.6 mg
156
1051
915 mg
259.4 mg
146
783
Monounsaturated Fats (6)
130 mg
36.9 mg
14
538
3.4 g
961 mg
60
447
3.5 g
997.9 mg
170
1168
188 mg
53.3 mg
167
795
59 mg
16.7 mg
97
415
130 mg
36.9 mg
14
527
Polyunsaturated Fats (10)
Amino Acids (20)
1.5 g
433.7 mg
34
98
1.7 g
487.6 mg
30
139
2.5 g
708.7 mg
38
139
4.3 mg
1.2 mg
33
285
302 mg
85.6 mg
60
194
4.1 g
1.2 g
50
233
1.2 g
343 mg
44
138
1.1 g
309 mg
23
50
93 mg
26.4 mg
68
299
1.3 g
360 mg
25
85
2.2 g
623.7 mg
35
125
2.4 g
674.7 mg
39
116
734 mg
208.1 mg
48
236
1.1 g
314.7 mg
21
89
1.1 g
306.2 mg
35
160
1.1 g
317.5 mg
22
100
1.2 g
334.5 mg
25
81
319 mg
90.4 mg
43
146
1.1 g
300.5 mg
18
74
1.4 g
382.7 mg
31
101
Protein (1)
26.8 g
7.6 g
43
206
Water-soluble Vitamins (9)
5 µg
1.4 µg
17
450
5 µg
1.4 µg
11
284
5 µg
1.4 µg
17
389
5.5 mg
1.6 mg
152
656
1.3 mg
360 µg
34
208
335 µg
95 µg
72
476
463 µg
131.3 µg
188
425
0.8 µg
0.2 µg
54
652
362 µg
102.6 µg
173
619
Fat-soluble Vitamins (7)
290 µg
82.2 µg
32
614
2 µg
0.6 µg
22
479
6 IU
1.7 IU
38
1032
2 µg
0.6 µg
22
711
1 µg
0.3 µg
15
149
1 µg
0.3 µg
14
95
Minerals (10)
16 mg
4.5 mg
42
534
109 µg
30.9 µg
70
740
970 µg
275 µg
77
825
23 mg
6.5 mg
16
324
23 µg
6.5 µg
34
1007
254 mg
72 mg
61
410
382 mg
108.3 mg
76
516
31.2 µg
8.8 µg
150
379
100 mg
28.3 mg
152
1049
3.4 mg
949.7 µg
44
578
Other Micronutrients (2)
87 mg
24.7 mg
43
294
111 mg
31.5 mg
13
155
Water (1)
63.6 g
18 g
106
1243
Other (3)
1.2 g
326 mg
136
545
194 kcal
55 kcal
115
494
813 kj
230.5 kj
115
380
Figure 1. Nutritional profile of braised fresh pork picnic shoulder (meat only, arm picnic) with 82 nutrient values.

Foods Available Online

We made a search on Amazon for "Pork Picnic Shoulder" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Braised Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Roast2,252.0 g79.4 oz

Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

FoodNutrients
Pork Picnic Shoulder (5)
(Meat & Fat, Arm Picnic)

85

(Meat & Fat, Arm Picnic)

82

(Meat Only, Arm Picnic)

74

(Meat & Fat, Arm Picnic)

62

(Meat Only, Arm Picnic)

61

List of similar pork products.

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