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Nutritional Profile Of Braised Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)

We got 82 nutritional values in our nutrition profile for Braised Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic).

Nutrient Content Of Braised Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Braised Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)

In food category: Pork Products

Nutrients (82)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
2.85 g
807.96 mg
197
3203
150 mg
42.52 mg
17
664
8.87 g
2.51 g
193
1957
Saturated Fats (8)
14 mg
3.97 mg
34
216
4 mg
1.13 mg
33
552
29 mg
8.22 mg
46
294
5 mg
1.42 mg
36
765
100 mg
28.35 mg
131
1193
1.78 g
504.62 mg
193
2487
915 mg
259.4 mg
195
1799
Monounsaturated Fats (6)
130 mg
36.85 mg
14
570
3.39 g
961.05 mg
62
663
3.52 g
997.9 mg
190
2854
188 mg
53.3 mg
168
872
59 mg
16.73 mg
97
418
130 mg
36.85 mg
14
561
Polyunsaturated Fats (10)
Amino Acids (20)
1.53 g
434.6 mg
79
444
1.72 g
488.75 mg
64
475
2.5 g
709.59 mg
76
486
4.3 mg
1.22 mg
33
287
302 mg
85.62 mg
60
195
4.09 g
1.16 g
81
663
1.21 g
342.75 mg
96
617
1.09 g
308.73 mg
71
175
93 mg
26.37 mg
68
299
1.27 g
359.19 mg
65
329
2.2 g
624.54 mg
68
432
2.38 g
674.72 mg
79
416
734 mg
208.09 mg
48
242
1.11 g
315.25 mg
65
313
1.08 g
306.74 mg
76
597
1.12 g
316.95 mg
69
313
1.18 g
333.67 mg
73
345
319 mg
90.43 mg
43
146
1.06 g
300.5 mg
44
213
1.35 g
383.85 mg
81
372
Protein (1)
26.76 g
7.59 g
84
557
Water-soluble Vitamins (9)
5 ug
1.42 ug
17
455
5 ug
1.42 ug
11
285
5 ug
1.42 ug
17
380
5.54 mg
1.57 mg
190
1543
1.27 mg
360.04 ug
44
350
335 ug
94.97 ug
73
542
463 ug
131.26 ug
188
470
0.76 ug
0.22 ug
54
675
362 ug
102.63 ug
173
661
Fat-soluble Vitamins (7)
290 ug
82.21 ug
32
641
2 ug
0.57 ug
22
499
6 iu
1.7 iu
38
1248
2 ug
0.57 ug
22
727
1 ug
0.28 ug
15
153
1 ug
0.28 ug
14
94
Minerals (10)
16 mg
4.54 mg
42
568
109 ug
30.9 ug
70
811
970 ug
274.99 ug
77
896
23 mg
6.52 mg
16
321
23 ug
6.52 ug
34
1220
254 mg
72.01 mg
61
418
382 mg
108.3 mg
76
584
31.2 ug
8.85 ug
150
388
100 mg
28.35 mg
173
1210
3.35 mg
949.71 ug
44
627
Other Micronutrients (2)
87 mg
24.66 mg
43
296
110.9 mg
31.44 mg
14
330
Water (1)
63.59 g
18.03 g
180
2826
Other (3)
1.15 g
326.02 mg
136
560
194 kcal
55 kcal
115
497
813 kJ
230.48 kJ
130
1295

Common Serving Sizes Of Braised Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
3.0 oz3.0 oz85.0 g
1.0 roast79.4 oz2,252.0 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

Recommended High Quality Supplements

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We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Braised Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)

Here's a shareable infographic with all the nutrients you can find in Braised Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic).

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