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Nutritional Profile of Roasted Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)
We got 61 nutritional values in our nutrition profile for Roasted Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for seven nutrients.
Most notable of them being
- Histidine (Amino Acids)
- Threonine (Amino Acids)
- Isoleucine (Amino Acids)
- Valine (Amino Acids)
Also, when compared to all foods, it ranks high (Top 250) for 16 additional nutrients.
With the highest ranking of them being
- Serine (Amino Acids)
- Lysine (Amino Acids)
- Tryptophan (Amino Acids)
- Leucine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks notably well (Top 25) for 12 nutrients.
Most notable of them being
- Folate, food (Water-soluble Vitamins)
- Vitamin D3 (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 21 additional nutrients.
With the highest ranking of them being
- Phenylalanine (Amino Acids)
- Isoleucine (Amino Acids)
- Tryptophan (Amino Acids)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Roasted Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Roasted Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Roasted Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Roasted Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Roasted Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Roasted Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Roasted Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)
In food category: Pork Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 6 g | 1.7 g | 98 | 797 |
| Fatty Acids, total polyunsaturated | 1.2 g | 340.2 mg | 137 | 1422 |
| Fatty Acids, total saturated | 4.3 g | 1.2 g | 108 | 975 |
| Total Lipid (Fat) | 12.6 g | 3.6 g | 91 | 657 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 140 mg | 39.7 mg | 104 | 1010 |
| Palmitic Acid (16:0) | 2.7 g | 765.4 mg | 99 | 826 |
| Stearic Acid (18:0) | 1.4 g | 385.6 mg | 104 | 600 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 5.4 g | 1.5 g | 99 | 831 |
| Palmitoleic Acid (16:1) | 350 mg | 99.2 mg | 86 | 633 |
| Paullinic Acid (20:1) | 130 mg | 36.9 mg | 47 | 344 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 80 mg | 22.7 mg | 60 | 214 |
| Linoleic Acid (18:2 n-6) | 1 g | 294.8 mg | 126 | 1385 |
| Linolenic Acid (18:3) | 30 mg | 8.5 mg | 116 | 926 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.6 g | 439.4 mg | 32 | 96 |
| Arginine | 1.7 g | 470.6 mg | 36 | 145 |
| Aspartic Acid | 2.5 g | 703.1 mg | 40 | 141 |
| Cystine | 340 mg | 96.4 mg | 29 | 156 |
| Glutamic Acid | 4.2 g | 1.2 g | 44 | 224 |
| Glycine | 1.3 g | 360 mg | 38 | 132 |
| Histidine | 1.1 g | 303.3 mg | 25 | 52 |
| Isoleucine | 1.3 g | 354.4 mg | 27 | 87 |
| Leucine | 2.1 g | 606.7 mg | 41 | 131 |
| Lysine | 2.4 g | 680.4 mg | 37 | 114 |
| Methionine | 706 mg | 200.1 mg | 65 | 264 |
| Phenylalanine | 1.1 g | 300.5 mg | 26 | 94 |
| Proline | 1.1 g | 303.3 mg | 36 | 161 |
| Serine | 1.1 g | 311.8 mg | 24 | 102 |
| Threonine | 1.2 g | 345.9 mg | 21 | 77 |
| Tryptophan | 339 mg | 96.1 mg | 28 | 126 |
| Tyrosine | 930 mg | 263.7 mg | 50 | 146 |
| Valine | 1.5 g | 411.1 mg | 21 | 91 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 26.7 g | 7.6 g | 44 | 207 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 5 µg | 1.4 µg | 17 | 450 |
| Folate, food | 5 µg | 1.4 µg | 11 | 284 |
| Folate, total | 5 µg | 1.4 µg | 17 | 389 |
| Niacin | 4.3 mg | 1.2 mg | 213 | 856 |
| Pantothenic Acid | 592 µg | 167.8 µg | 181 | 599 |
| Riboflavin | 357 µg | 101.2 µg | 56 | 455 |
| Thiamin | 578 µg | 163.9 µg | 118 | 321 |
| Vitamin B12 | 0.8 µg | 0.2 µg | 52 | 650 |
| Vitamin B6 | 410 µg | 116.2 µg | 149 | 571 |
| Vitamin C | 300 µg | 85 µg | 33 | 620 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin A, IU | 7 IU | 2 IU | 37 | 1031 |
| Vitamin D (D2 + D3) | 0.9 µg | 0.3 µg | 16 | 152 |
| Vitamin D (D2 + D3), International Units | 36 IU | 10.2 IU | 28 | 169 |
| Vitamin D3 | 0.9 µg | 0.3 µg | 15 | 97 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 9 mg | 2.6 mg | 49 | 545 |
| Copper, Cu | 128 µg | 36.3 µg | 52 | 721 |
| Iron, Fe | 1.4 mg | 402.6 µg | 42 | 779 |
| Magnesium, Mg | 20 mg | 5.7 mg | 20 | 335 |
| Manganese, Mn | 41 µg | 11.6 µg | 19 | 989 |
| Phosphorus, P | 247 mg | 70 mg | 67 | 417 |
| Potassium, K | 351 mg | 99.5 mg | 100 | 547 |
| Selenium, Se | 38.5 µg | 10.9 µg | 95 | 306 |
| Sodium, Na | 80 mg | 22.7 mg | 170 | 1069 |
| Zinc, Zn | 4.1 mg | 1.2 mg | 21 | 506 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 95 mg | 26.9 mg | 36 | 286 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 60.3 g | 17.1 g | 132 | 1341 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 300.5 mg | 145 | 554 |
| Kcal (Energy) | 228 kcal | 64.6 kcal | 87 | 460 |
| KJ (Energy) | 954 kj | 270.5 kj | 69 | 249 |
Foods Available Online
We searched Amazon for "Pork Picnic Shoulder" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Roasted Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Piece, Cooked, Excluding Refuse (yield From 1 Lb Raw Meat With Refuse) | 191.0 g | 6.7 oz |
5 Similar Pork Products
Explore the nutrient content of similar pork products below by clicking on their names.
Similar Pork Products 1 - 5
Click on a food to explore all of the nutrients it contains.
| Pork Picnic Shoulder | No of Nutrients |
(Meat & Fat, Arm Picnic) | 85 |
(Meat Only, Arm Picnic) | 82 |
(Meat & Fat, Arm Picnic) | 82 |
(Meat Only, Arm Picnic) | 74 |
(Meat & Fat, Arm Picnic) | 62 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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