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Nutritional Profile Of Roasted Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)

We got 61 nutritional values in our nutrition profile for Roasted Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic).

Nutrient Content Of Roasted Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Roasted Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)

In food category: Pork Products

Nutrients (61)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (4)
12.62 g
3.58 g
124
1590
Saturated Fats (3)
140 mg
39.69 mg
104
1153
2.7 g
765.44 mg
118
1765
1.36 g
385.55 mg
125
1392
Monounsaturated Fats (3)
5.44 g
1.54 g
110
1828
350 mg
99.22 mg
87
710
130 mg
36.85 mg
47
347
Polyunsaturated Fats (3)
1.04 g
294.84 mg
171
2887
30 mg
8.5 mg
116
1008
Amino Acids (18)
1.55 g
440.55 mg
72
423
1.66 g
470.32 mg
85
526
2.48 g
701.65 mg
84
510
340 mg
96.39 mg
29
157
4.18 g
1.18 g
69
600
1.27 g
359.19 mg
73
561
1.07 g
302.21 mg
84
195
1.25 g
354.09 mg
77
347
2.14 g
606.96 mg
86
484
2.4 g
680.11 mg
72
399
706 mg
200.15 mg
65
270
1.07 g
301.92 mg
86
359
1.07 g
303.91 mg
83
607
1.1 g
312.41 mg
78
329
1.22 g
345.3 mg
54
305
339 mg
96.1 mg
28
126
930 mg
263.65 mg
91
334
1.45 g
410.22 mg
47
284
Protein (1)
26.68 g
7.56 g
87
565
Water-soluble Vitamins (10)
5 ug
1.42 ug
17
455
5 ug
1.42 ug
11
285
5 ug
1.42 ug
17
380
4.31 mg
1.22 mg
271
2231
592 ug
167.83 ug
205
876
357 ug
101.21 ug
57
521
578 ug
163.86 ug
118
366
0.78 ug
0.22 ug
52
673
410 ug
116.23 ug
149
613
300 ug
85.05 ug
33
649
Fat-soluble Vitamins (4)
7 iu
1.98 iu
37
1247
0.9 ug
0.26 ug
16
154
0.9 ug
0.26 ug
15
95
Minerals (10)
9 mg
2.55 mg
49
575
128 ug
36.29 ug
52
792
1.42 mg
402.56 ug
42
851
20 mg
5.67 mg
20
331
41 ug
11.62 ug
19
1202
247 mg
70.02 mg
67
425
351 mg
99.51 mg
100
615
38.5 ug
10.91 ug
95
315
80 mg
22.68 mg
191
1230
4.07 mg
1.15 mg
21
555
Other Micronutrients (1)
95 mg
26.93 mg
36
288
Water (1)
60.27 g
17.09 g
235
3131
Other (3)
1.06 g
300.5 mg
145
569
228 kcal
64.64 kcal
87
463
954 kJ
270.45 kJ
84
1164

Common Serving Sizes Of Roasted Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
3.0 oz3.0 oz85.0 g
1.0 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)6.7 oz191.0 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

Recommended High Quality Supplements

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We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Roasted Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)

Here's a shareable infographic with all the nutrients you can find in Roasted Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic).

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