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Nutritional Profile Of Braised Fresh Country-Style Pork Ribs (Loin, Meat & Fat)

We got 84 nutritional values in our nutrition profile for Braised Fresh Country-Style Pork Ribs (Loin, Meat & Fat).

Nutrient Content Of Braised Fresh Country-Style Pork Ribs (Loin, Meat & Fat)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Braised Fresh Country-Style Pork Ribs (Loin, Meat & Fat)

In food category: Pork Products

Nutrients (84)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
153 mg
43.37 mg
16
661
17.71 g
5.02 g
62
1132
Saturated Fats (9)
29 mg
8.22 mg
19
201
3 mg
0.85 mg
21
184
15 mg
4.25 mg
22
541
54 mg
15.31 mg
24
269
13 mg
3.69 mg
28
757
224 mg
63.5 mg
58
1069
3.88 g
1.1 g
63
1076
2.08 g
590.8 mg
60
894
Monounsaturated Fats (8)
99 mg
28.07 mg
21
599
11 mg
3.12 mg
11
179
7.01 g
1.99 g
20
251
7.11 g
2.02 g
68
1233
418 mg
118.5 mg
71
642
116 mg
32.89 mg
55
361
99 mg
28.07 mg
22
591
Polyunsaturated Fats (10)
Amino Acids (20)
1.56 g
440.84 mg
71
422
1.76 g
499.8 mg
53
438
2.59 g
734.54 mg
55
413
3.6 mg
1.02 mg
40
294
306 mg
86.75 mg
56
191
4.23 g
1.2 g
57
567
1.19 g
338.49 mg
105
631
1.14 g
324.32 mg
46
131
68 mg
19.28 mg
89
321
1.3 g
369.39 mg
53
297
2.26 g
639.85 mg
58
384
2.46 g
696.55 mg
57
358
730 mg
206.95 mg
52
246
1.11 g
315.53 mg
64
312
1.07 g
303.62 mg
84
608
1.15 g
324.6 mg
53
286
1.19 g
337.08 mg
66
334
279 mg
79.1 mg
70
186
1.01 g
285.76 mg
63
261
1.38 g
392.36 mg
71
344
Protein (1)
26.49 g
7.51 g
94
581
Water-soluble Vitamins (6)
5.55 mg
1.57 mg
189
1539
1.36 mg
386.4 ug
31
309
283 ug
80.23 ug
111
594
461 ug
130.69 ug
190
472
0.96 ug
0.27 ug
36
655
472 ug
133.81 ug
113
552
Fat-soluble Vitamins (9)
120 ug
34.02 ug
49
658
10 ug
2.83 ug
15
440
10 ug
2.83 ug
8
95
2 ug
0.57 ug
22
499
6 iu
1.7 iu
38
1248
2 ug
0.57 ug
22
727
1.3 ug
0.37 ug
12
150
1.3 ug
0.37 ug
11
91
Minerals (10)
34 mg
9.64 mg
24
550
101 ug
28.63 ug
78
819
1.34 mg
379.88 ug
47
859
23 mg
6.52 mg
16
321
10 ug
2.83 ug
47
1233
202 mg
57.27 mg
111
470
288 mg
81.65 mg
148
678
46.3 ug
13.13 ug
39
237
58 mg
16.44 mg
211
1252
4.23 mg
1.2 mg
15
539
Other Micronutrients (2)
103 mg
29.2 mg
29
280
108.2 mg
30.67 mg
17
350
Water (1)
53.9 g
15.28 g
298
3654
Other (3)
890 mg
252.31 mg
162
586
273 kcal
77.39 kcal
55
418
1,141 kJ
323.47 kJ
43
995

Common Serving Sizes Of Braised Fresh Country-Style Pork Ribs (Loin, Meat & Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 rib without refuse (Yield from 1 cooked rib, with refuse, weighing 140g)3.0 oz86.0 g
3.0 oz3.0 oz85.0 g

Additional Details About Braised Fresh Country-Style Pork Ribs (Loin, Meat & Fat)

Foods can be known by many common names, have additional descriptions, and/or have been modified when measured. We list these attributes below.

List of attributes

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Braised Fresh Country-Style Pork Ribs (Loin, Meat & Fat)

Here's a shareable infographic with all the nutrients you can find in Braised Fresh Country-Style Pork Ribs (Loin, Meat & Fat).

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