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Nutritional Profile of Braised Fresh Country-Style Pork Ribs (Loin, Meat & Fat)

We got 84 nutritional values in our nutrition profile for Braised Fresh Country-Style Pork Ribs (Loin, Meat & Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 14 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 25 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks very high (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 28 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Braised Fresh Country-Style Pork Ribs (Loin, Meat & Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Fresh Country-Style Pork Ribs (Loin, Meat & Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Fresh Country-Style Pork Ribs (Loin, Meat & Fat)

17.7%
26.5%
53.9%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Braised Fresh Country-Style Pork Ribs (Loin, Meat & Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Braised Fresh Country-Style Pork Ribs (Loin, Meat & Fat)

6.3%
7.7%
2.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Braised Fresh Country-Style Pork Ribs (Loin, Meat & Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Fresh Country-Style Pork Ribs (Loin, Meat & Fat)

In food category: Pork Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
7.7 g
2.2 g
65
566
Fatty Acids, total polyunsaturated
2.1 g
606.7 mg
73
1085
Fatty Acids, total saturated
6.3 g
1.8 g
57
663
Fatty Acids, total trans
153 mg
43.4 mg
16
611
Total Lipid (Fat)
17.7 g
5 g
55
495
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
29 mg
8.2 mg
19
200
Behenic Acid (22:0)
3 mg
0.9 mg
21
183
Capric Acid (10:0)
15 mg
4.3 mg
22
517
Heptadecanoic Acid (17:0)
54 mg
15.3 mg
24
269
Lauric Acid (12:0)
13 mg
3.7 mg
28
697
Myristic Acid (14:0)
224 mg
63.5 mg
58
926
Palmitic Acid (16:0)
3.9 g
1.1 g
59
591
Pentadecanoic Acid (15:0)
5 mg
1.4 mg
17
171
Stearic Acid (18:0)
2.1 g
589.7 mg
60
438
Monounsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
99 mg
28.1 mg
21
567
Heptadecenoic Acid (17:1)
11 mg
3.1 mg
11
179
Myristoleic Acid (14:1)
1 mg
0.3 mg
9
203
Oleate (18:1 c)
7 g
2 g
20
202
Oleic Acid (18:1)
7.1 g
2 g
62
595
Palmitoleic Acid (16:1)
418 mg
118.5 mg
70
565
Paullinic Acid (20:1)
116 mg
32.9 mg
55
358
trans-Monoenoic Fatty Acids
99 mg
28.1 mg
22
557
Polyunsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
84 mg
23.8 mg
25
404
cis-Linoleic Acid (18:2 n-6 c,c)
1.8 g
516 mg
32
334
Eicosadienoic Acid (20:2 n-6 c,c)
71 mg
20.1 mg
35
77
Eicosatetraenoic Acid, ETA (20:4)
96 mg
27.2 mg
45
198
Eicosatrienoic Acid (20:3)
11 mg
3.1 mg
18
65
gamma-Linolenic Acid, GLA (18:3 n-6)
3 mg
0.9 mg
9
81
Linoelaidic Acid (18:2 t,t)
54 mg
15.3 mg
8
33
Linoleic Acid (18:2 n-6)
1.9 g
530.1 mg
70
1054
Linolenic Acid (18:3)
87 mg
24.7 mg
69
869
trans-Polyenoic Fatty Acids
54 mg
15.3 mg
8
172
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.6 g
442.3 mg
31
95
Arginine
1.8 g
499 mg
26
135
Aspartic Acid
2.6 g
734.3 mg
30
130
Betaine
3.6 mg
1 mg
40
292
Cystine
306 mg
86.7 mg
56
190
Glutamic Acid
4.2 g
1.2 g
39
219
Glycine
1.2 g
337.4 mg
46
140
Histidine
1.1 g
323.2 mg
18
45
Hydroxyproline
68 mg
19.3 mg
89
321
Isoleucine
1.3 g
368.5 mg
22
82
Leucine
2.3 g
640.7 mg
29
118
Lysine
2.5 g
697.4 mg
32
108
Methionine
730 mg
207 mg
52
240
Phenylalanine
1.1 g
314.7 mg
21
89
Proline
1.1 g
303.3 mg
36
161
Serine
1.1 g
323.2 mg
20
98
Threonine
1.2 g
337.4 mg
24
80
Tryptophan
279 mg
79.1 mg
70
186
Tyrosine
1 g
286.3 mg
23
79
Valine
1.4 g
391.2 mg
28
98
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
26.5 g
7.5 g
46
212
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
5.6 mg
1.6 mg
151
655
Pantothenic Acid
1.4 mg
385.6 µg
26
199
Riboflavin
283 µg
80.2 µg
110
528
Thiamin
461 µg
130.7 µg
190
427
Vitamin B12
1 µg
0.3 µg
36
632
Vitamin B6
472 µg
133.8 µg
113
510
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
120 µg
34 µg
49
632
gamma-Tocopherol
10 µg
2.8 µg
15
435
gamma-Tocotrienol
10 µg
2.8 µg
8
95
Retinol
2 µg
0.6 µg
22
479
Vitamin A, IU
6 IU
1.7 IU
38
1032
Vitamin A, RAE
2 µg
0.6 µg
22
711
Vitamin D (D2 + D3)
1.3 µg
0.4 µg
12
144
Vitamin D (D2 + D3), International Units
50 IU
14.2 IU
14
151
Vitamin D3
1.3 µg
0.4 µg
11
90
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
34 mg
9.6 mg
24
513
Copper, Cu
101 µg
28.6 µg
78
748
Iron, Fe
1.3 mg
379.9 µg
47
787
Magnesium, Mg
23 mg
6.5 mg
16
324
Manganese, Mn
10 µg
2.8 µg
47
1020
Phosphorus, P
202 mg
57.3 mg
111
462
Potassium, K
288 mg
81.6 mg
148
610
Selenium, Se
46.3 µg
13.1 µg
39
228
Sodium, Na
58 mg
16.4 mg
190
1092
Zinc, Zn
4.2 mg
1.2 mg
15
490
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
103 mg
29.2 mg
29
278
Choline
108 mg
30.6 mg
15
160
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
53.9 g
15.3 g
172
1528
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
890 mg
252.3 mg
162
573
Kcal (Energy)
273 kcal
77.4 kcal
55
415
KJ (Energy)
1,140 kj
323.2 kj
39
192
Figure 3. Nutritional profile of braised fresh country-style pork ribs (loin, meat & fat) with 84 nutrient values.

Foods Available Online

We searched Amazon for "Country-Style Pork Ribs" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Braised Fresh Country-Style Pork Ribs (Loin, Meat & Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Rib Without Refuse (Yield From 1 Cooked Rib, With Refuse, Weighing 140g)86.0 g3.0 oz
Figure 4. Common serving sizes of braised fresh country-style pork ribs (loin, meat & fat)

11 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Country-Style Pork RibsNo of
Nutrients
78
(Boneless, Loin, Meat & Fat)
83
(Boneless, Loin, Meat Only)
67
(Loin, Meat & Fat, Bone-In)
83
(Loin, Meat Only, Bone-In)
67
82
74
(Boneless, Loin, Meat & Fat)
82
(Boneless, Loin, Meat Only)
66
(Loin, Meat & Fat, Bone-In)
77
(Loin, Meat Only, Bone-In)
67
Figure 5. Similar pork products 1 to 11.

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