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Nutritional Profile of Braised Fresh Country-Style Pork Ribs (Loin, Meat Only)

We got 78 nutritional values in our nutrition profile for Braised Fresh Country-Style Pork Ribs (Loin, Meat Only).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 14 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 22 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks first-class (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 29 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Braised Fresh Country-Style Pork Ribs (Loin, Meat Only)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Fresh Country-Style Pork Ribs (Loin, Meat Only)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Fresh Country-Style Pork Ribs (Loin, Meat Only)

14.3%
27.7%
56.2%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Braised Fresh Country-Style Pork Ribs (Loin, Meat Only)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Braised Fresh Country-Style Pork Ribs (Loin, Meat Only)

5.1%
6.3%
1.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Braised Fresh Country-Style Pork Ribs (Loin, Meat Only)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Fresh Country-Style Pork Ribs (Loin, Meat Only)

In food category: Pork Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6.3 g
1.8 g
85
755
Fatty Acids, total polyunsaturated
1.6 g
462.1 mg
99
1223
Fatty Acids, total saturated
5.1 g
1.4 g
81
839
Fatty Acids, total trans
112 mg
31.8 mg
30
649
Total Lipid (Fat)
14.3 g
4.1 g
77
596
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
23 mg
6.5 mg
25
206
Behenic Acid (22:0)
3 mg
0.9 mg
21
183
Capric Acid (10:0)
12 mg
3.4 mg
25
520
Heptadecanoic Acid (17:0)
40 mg
11.3 mg
35
283
Lauric Acid (12:0)
10 mg
2.8 mg
31
700
Myristic Acid (14:0)
181 mg
51.3 mg
76
969
Palmitic Acid (16:0)
3.2 g
893 mg
78
726
Pentadecanoic Acid (15:0)
2 mg
0.6 mg
20
174
Stearic Acid (18:0)
1.7 g
470.6 mg
82
519
Monounsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
71 mg
20.1 mg
33
594
Heptadecenoic Acid (17:1)
4 mg
1.1 mg
18
186
Oleate (18:1 c)
5.7 g
1.6 g
25
270
Oleic Acid (18:1)
5.8 g
1.6 g
84
772
Palmitoleic Acid (16:1)
361 mg
102.3 mg
83
622
Paullinic Acid (20:1)
92 mg
26.1 mg
70
382
trans-Monoenoic Fatty Acids
71 mg
20.1 mg
34
585
Polyunsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
62 mg
17.6 mg
40
426
cis-Linoleic Acid (18:2 n-6 c,c)
1.4 g
388.4 mg
39
377
Eicosadienoic Acid (20:2 n-6 c,c)
53 mg
15 mg
47
93
Eicosatetraenoic Acid, ETA (20:4)
92 mg
26.1 mg
49
202
Eicosatrienoic Acid (20:3)
7 mg
2 mg
22
69
gamma-Linolenic Acid, GLA (18:3 n-6)
2 mg
0.6 mg
10
82
Linoelaidic Acid (18:2 t,t)
41 mg
11.6 mg
10
46
Linoleic Acid (18:2 n-6)
1.4 g
399.7 mg
99
1189
Linolenic Acid (18:3)
64 mg
18.1 mg
86
892
trans-Polyenoic Fatty Acids
41 mg
11.6 mg
12
185
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.6 g
462.1 mg
24
88
Arginine
1.9 g
524.5 mg
17
126
Aspartic Acid
2.7 g
768.3 mg
18
118
Betaine
3.7 mg
1 mg
39
291
Cystine
320 mg
90.7 mg
44
176
Glutamic Acid
4.4 g
1.3 g
24
199
Glycine
1.3 g
354.4 mg
40
134
Histidine
1.2 g
340.2 mg
12
39
Hydroxyproline
71 mg
20.1 mg
86
318
Isoleucine
1.4 g
385.6 mg
16
76
Leucine
2.4 g
669 mg
19
108
Lysine
2.6 g
728.6 mg
22
97
Methionine
764 mg
216.6 mg
32
206
Phenylalanine
1.2 g
331.7 mg
15
83
Proline
1.1 g
317.5 mg
31
156
Serine
1.2 g
340.2 mg
14
92
Threonine
1.2 g
351.5 mg
19
75
Tryptophan
292 mg
82.8 mg
63
173
Tyrosine
1.1 g
300.5 mg
18
74
Valine
1.5 g
411.1 mg
21
91
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
27.7 g
7.9 g
35
181
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
5.7 mg
1.6 mg
147
625
Pantothenic Acid
1.4 mg
405.4 µg
22
192
Riboflavin
296 µg
83.9 µg
100
515
Thiamin
477 µg
135.2 µg
181
413
Vitamin B12
0.9 µg
0.3 µg
37
634
Vitamin B6
491 µg
139.2 µg
99
491
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
110 µg
31.2 µg
50
633
Vitamin D (D2 + D3)
1.2 µg
0.3 µg
13
145
Vitamin D (D2 + D3), International Units
49 IU
13.9 IU
15
152
Vitamin D3
1.2 µg
0.3 µg
12
91
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
33 mg
9.4 mg
25
514
Copper, Cu
105 µg
29.8 µg
74
744
Iron, Fe
1.4 mg
394.1 µg
44
782
Magnesium, Mg
23 mg
6.5 mg
16
324
Manganese, Mn
11 µg
3.1 µg
46
1019
Phosphorus, P
208 mg
59 mg
106
456
Potassium, K
297 mg
84.2 mg
142
601
Selenium, Se
48.6 µg
13.8 µg
24
207
Sodium, Na
60 mg
17 mg
188
1089
Zinc, Zn
4.5 mg
1.3 mg
12
467
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
105 mg
29.8 mg
28
276
Choline
114 mg
32.3 mg
10
152
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
56.2 g
15.9 g
162
1461
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
920 mg
260.8 mg
159
569
Kcal (Energy)
247 kcal
70 kcal
71
441
KJ (Energy)
1,030 kj
292 kj
49
203
Figure 3. Nutritional profile of braised fresh country-style pork ribs (loin, meat only) with 78 nutrient values.

Foods Available Online

We searched Amazon for "Country-Style Pork Ribs" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Braised Fresh Country-Style Pork Ribs (Loin, Meat Only)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Rib Without Refuse (yield From 1 Cooked Rib, With Refuse, Weighing 141g)80.0 g2.8 oz
Figure 4. Common serving sizes of braised fresh country-style pork ribs (loin, meat only)

11 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Country-Style Pork RibsNo of
Nutrients
84
(Boneless, Loin, Meat & Fat)
83
(Boneless, Loin, Meat Only)
67
(Loin, Meat & Fat, Bone-In)
83
(Loin, Meat Only, Bone-In)
67
82
74
(Boneless, Loin, Meat & Fat)
82
(Boneless, Loin, Meat Only)
66
(Loin, Meat & Fat, Bone-In)
77
(Loin, Meat Only, Bone-In)
67
Figure 5. Similar pork products 1 to 11.

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