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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Braised Fresh Country-Style Pork Ribs (Loin, Meat Only)

We got 78 nutritional values in our nutrition profile for Braised Fresh Country-Style Pork Ribs (Loin, Meat Only).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 14 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 22 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks sky-high (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 29 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Braised Fresh Country-Style Pork Ribs (Loin, Meat Only)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Fresh Country-Style Pork Ribs (Loin, Meat Only)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Fresh Country-Style Pork Ribs (Loin, Meat Only)

14.3%
27.7%
56.2%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Braised Fresh Country-Style Pork Ribs (Loin, Meat Only)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Braised Fresh Country-Style Pork Ribs (Loin, Meat Only)

5.1%
6.3%
1.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Braised Fresh Country-Style Pork Ribs (Loin, Meat Only)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Fresh Country-Style Pork Ribs (Loin, Meat Only)

In food category: Pork Products

Nutrients (78)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
Saturated Fats (9)
23 mg
6.5 mg
25
206
3 mg
0.9 mg
21
183
12 mg
3.4 mg
25
520
40 mg
11.3 mg
35
283
10 mg
2.8 mg
31
700
181 mg
51.3 mg
76
969
3.2 g
893 mg
78
726
1.7 g
470.6 mg
82
519
Monounsaturated Fats (7)
71 mg
20.1 mg
33
594
5.7 g
1.6 g
25
270
5.8 g
1.6 g
84
772
361 mg
102.3 mg
83
622
92 mg
26.1 mg
70
382
Polyunsaturated Fats (10)
Amino Acids (20)
1.6 g
462.1 mg
24
88
1.9 g
524.5 mg
17
126
2.7 g
768.3 mg
18
118
3.7 mg
1 mg
39
291
320 mg
90.7 mg
44
176
4.4 g
1.3 g
24
199
1.3 g
354.4 mg
40
134
1.2 g
340.2 mg
12
39
71 mg
20.1 mg
86
318
1.4 g
385.6 mg
16
76
2.4 g
669 mg
19
108
2.6 g
728.6 mg
22
97
764 mg
216.6 mg
32
206
1.2 g
331.7 mg
15
83
1.1 g
317.5 mg
31
156
1.2 g
340.2 mg
14
92
1.2 g
351.5 mg
19
75
292 mg
82.8 mg
63
173
1.1 g
300.5 mg
18
74
1.5 g
411.1 mg
21
91
Protein (1)
27.7 g
7.9 g
35
181
Water-soluble Vitamins (6)
5.7 mg
1.6 mg
147
625
1.4 mg
405.4 µg
22
192
296 µg
83.9 µg
100
515
477 µg
135.2 µg
181
413
0.9 µg
0.3 µg
37
634
491 µg
139.2 µg
99
491
Fat-soluble Vitamins (4)
110 µg
31.2 µg
50
633
1.2 µg
0.3 µg
13
145
1.2 µg
0.3 µg
12
91
Minerals (10)
33 mg
9.4 mg
25
514
105 µg
29.8 µg
74
744
1.4 mg
394.1 µg
44
782
23 mg
6.5 mg
16
324
11 µg
3.1 µg
46
1019
208 mg
59 mg
106
456
297 mg
84.2 mg
142
601
48.6 µg
13.8 µg
24
207
60 mg
17 mg
188
1089
4.5 mg
1.3 mg
12
467
Other Micronutrients (2)
105 mg
29.8 mg
28
276
114 mg
32.3 mg
10
152
Water (1)
56.2 g
15.9 g
162
1461
Other (3)
920 mg
260.8 mg
159
569
247 kcal
70 kcal
71
441
1,030 kj
292 kj
49
203
Figure 1. Nutritional profile of braised fresh country-style pork ribs (loin, meat only) with 78 nutrient values.

Foods Available Online

We made a search on Amazon for "Country-Style Pork Ribs" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Braised Fresh Country-Style Pork Ribs (Loin, Meat Only)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Rib Without Refuse (yield From 1 Cooked Rib, With Refuse, Weighing 141g)80.0 g2.8 oz

Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

FoodNutrients
Country-Style Pork Ribs (11)
(Boneless, Loin, Meat & Fat)

83

(Boneless, Loin, Meat Only)

67

(Loin, Meat & Fat, Bone-In)

83

(Loin, Meat Only, Bone-In)

67

(Boneless, Loin, Meat & Fat)

82

(Boneless, Loin, Meat Only)

66

(Loin, Meat & Fat, Bone-In)

77

(Loin, Meat Only, Bone-In)

67

List of similar pork products.

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