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Nutritional Profile Of Braised Fresh Country-Style Pork Ribs (Loin, Meat Only)

We got 78 nutritional values in our nutrition profile for Braised Fresh Country-Style Pork Ribs (Loin, Meat Only).

Nutrient Content Of Braised Fresh Country-Style Pork Ribs (Loin, Meat Only)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Braised Fresh Country-Style Pork Ribs (Loin, Meat Only)

In food category: Pork Products

Nutrients (78)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
112 mg
31.75 mg
30
699
14.26 g
4.04 g
100
1438
Saturated Fats (9)
23 mg
6.52 mg
25
207
3 mg
0.85 mg
21
184
12 mg
3.4 mg
25
544
40 mg
11.34 mg
35
283
10 mg
2.83 mg
31
760
181 mg
51.31 mg
76
1112
3.15 g
893.01 mg
86
1459
1.67 g
472.02 mg
93
1156
Monounsaturated Fats (7)
71 mg
20.13 mg
33
626
5.73 g
1.62 g
25
334
5.8 g
1.64 g
91
1668
361 mg
102.34 mg
84
699
92 mg
26.08 mg
70
385
71 mg
20.13 mg
34
619
Polyunsaturated Fats (10)
Amino Acids (20)
1.63 g
461.53 mg
40
350
1.85 g
523.33 mg
27
371
2.71 g
769.41 mg
27
321
3.7 mg
1.05 mg
39
293
320 mg
90.72 mg
44
177
4.43 g
1.26 g
31
450
1.25 g
354.37 mg
80
578
1.2 g
339.63 mg
21
93
71 mg
20.13 mg
86
318
1.37 g
386.97 mg
27
242
2.36 g
669.9 mg
29
297
2.57 g
729.43 mg
29
280
764 mg
216.59 mg
32
212
1.17 g
330.56 mg
39
260
1.12 g
318.08 mg
59
558
1.2 g
339.91 mg
31
234
1.25 g
352.95 mg
41
281
292 mg
82.78 mg
63
173
1.06 g
299.37 mg
46
216
1.45 g
411.07 mg
45
281
Protein (1)
27.74 g
7.86 g
61
476
Water-soluble Vitamins (6)
5.72 mg
1.62 mg
183
1448
1.43 mg
404.55 ug
25
286
296 ug
83.91 ug
101
581
477 ug
135.23 ug
181
458
0.94 ug
0.27 ug
37
657
491 ug
139.2 ug
99
533
Fat-soluble Vitamins (4)
110 ug
31.18 ug
50
659
1.2 ug
0.34 ug
13
151
1.2 ug
0.34 ug
12
92
Minerals (10)
33 mg
9.36 mg
25
551
105 ug
29.77 ug
74
815
1.39 mg
394.06 ug
44
854
23 mg
6.52 mg
16
321
11 ug
3.12 ug
46
1232
208 mg
58.97 mg
106
464
297 mg
84.2 mg
142
669
48.6 ug
13.78 ug
24
216
60 mg
17.01 mg
209
1250
4.46 mg
1.26 mg
12
516
Other Micronutrients (2)
105 mg
29.77 mg
28
278
113.5 mg
32.18 mg
10
312
Water (1)
56.16 g
15.92 g
284
3486
Other (3)
920 mg
260.82 mg
159
583
247 kcal
70.02 kcal
71
444
1,034 kJ
293.13 kJ
60
1092

Common Serving Sizes Of Braised Fresh Country-Style Pork Ribs (Loin, Meat Only)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 rib without refuse (yield from 1 cooked rib, with refuse, weighing 141g)2.8 oz80.0 g
3.0 oz3.0 oz85.0 g

Additional Details About Braised Fresh Country-Style Pork Ribs (Loin, Meat Only)

Foods can be known by many common names, have additional descriptions, and/or have been modified when measured. We list these attributes below.

List of attributes

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Braised Fresh Country-Style Pork Ribs (Loin, Meat Only)

Here's a shareable infographic with all the nutrients you can find in Braised Fresh Country-Style Pork Ribs (Loin, Meat Only).

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