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Nutritional Profile of Raw Fresh Country-Style Pork Ribs (Loin, Meat Only)

We got 74 nutritional values in our nutrition profile for Raw Fresh Country-Style Pork Ribs (Loin, Meat Only).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for 21 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks notably well (Top 25) for eight nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Fresh Country-Style Pork Ribs (Loin, Meat Only)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Fresh Country-Style Pork Ribs (Loin, Meat Only)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Fresh Country-Style Pork Ribs (Loin, Meat Only)

5.6%
20.8%
72.8%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Fresh Country-Style Pork Ribs (Loin, Meat Only)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Fresh Country-Style Pork Ribs (Loin, Meat Only)

2%
2.5%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Fresh Country-Style Pork Ribs (Loin, Meat Only)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Fresh Country-Style Pork Ribs (Loin, Meat Only)

In food category: Pork Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.5 g
703.1 mg
210
1454
Fatty Acids, total polyunsaturated
645 mg
182.9 mg
211
1871
Fatty Acids, total saturated
2 g
569.8 mg
200
1443
Total Lipid (Fat)
5.6 g
1.6 g
189
1184
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Behenic Acid (22:0)
1 mg
0.3 mg
23
185
Capric Acid (10:0)
5 mg
1.4 mg
32
527
Heptadecanoic Acid (17:0)
16 mg
4.5 mg
59
307
Lauric Acid (12:0)
4 mg
1.1 mg
37
706
Myristic Acid (14:0)
72 mg
20.4 mg
149
1078
Palmitic Acid (16:0)
1.3 g
354.4 mg
183
1213
Pentadecanoic Acid (15:0)
1 mg
0.3 mg
21
175
Stearic Acid (18:0)
659 mg
186.8 mg
188
1033
Monounsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
28 mg
7.9 mg
67
637
Heptadecenoic Acid (17:1)
2 mg
0.6 mg
20
188
Oleate (18:1 c)
2.3 g
643.5 mg
91
555
Oleic Acid (18:1)
2.3 g
652 mg
216
1449
Palmitoleic Acid (16:1)
143 mg
40.5 mg
191
840
Paullinic Acid (20:1)
36 mg
10.2 mg
119
438
Polyunsaturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
25 mg
7.1 mg
68
463
cis-Linoleic Acid (18:2 n-6 c,c)
543 mg
153.9 mg
101
580
Eicosadienoic Acid (20:2 n-6 c,c)
21 mg
6 mg
74
123
Eicosatetraenoic Acid, ETA (20:4)
36 mg
10.2 mg
103
258
Eicosatrienoic Acid (20:3)
3 mg
0.9 mg
26
73
gamma-Linolenic Acid, GLA (18:3 n-6)
1 mg
0.3 mg
11
83
Linoelaidic Acid (18:2 t,t)
16 mg
4.5 mg
28
70
Linoleic Acid (18:2 n-6)
559 mg
158.5 mg
203
1838
Linolenic Acid (18:3)
25 mg
7.1 mg
121
931
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.2 g
345.9 mg
63
129
Arginine
1.4 g
391.2 mg
62
173
Aspartic Acid
2 g
575.5 mg
76
186
Betaine
4.5 mg
1.3 mg
31
283
Cystine
239 mg
67.8 mg
112
257
Glutamic Acid
3.3 g
938.4 mg
102
311
Glycine
935 mg
265.1 mg
93
224
Histidine
896 mg
254 mg
69
152
Hydroxyproline
53 mg
15 mg
101
336
Isoleucine
1 g
289.2 mg
49
110
Leucine
1.8 g
501.8 mg
73
168
Lysine
1.9 g
544.3 mg
76
163
Methionine
572 mg
162.2 mg
121
398
Phenylalanine
872 mg
247.2 mg
77
225
Proline
839 mg
237.9 mg
104
320
Serine
897 mg
254.3 mg
67
214
Threonine
932 mg
264.2 mg
70
166
Tryptophan
218 mg
61.8 mg
117
247
Tyrosine
790 mg
224 mg
93
283
Valine
1.1 g
306.2 mg
57
128
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
20.8 g
5.9 g
97
339
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
3.1 mg
878.8 µg
258
1072
Pantothenic Acid
1.7 mg
493.3 µg
11
163
Riboflavin
271 µg
76.8 µg
118
540
Thiamin
394 µg
111.7 µg
218
491
Vitamin B12
1 µg
0.3 µg
31
627
Vitamin B6
577 µg
163.6 µg
46
406
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
250 µg
70.9 µg
36
618
Vitamin D (D2 + D3)
0.5 µg
0.1 µg
20
157
Vitamin D (D2 + D3), International Units
22 IU
6.2 IU
42
184
Vitamin D3
0.5 µg
0.1 µg
19
101
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
21 mg
6 mg
37
526
Copper, Cu
83 µg
23.5 µg
95
766
Iron, Fe
900 µg
255.1 µg
84
832
Magnesium, Mg
23 mg
6.5 mg
16
324
Manganese, Mn
12 µg
3.4 µg
45
1018
Phosphorus, P
204 mg
57.8 mg
109
460
Potassium, K
338 mg
95.8 mg
112
560
Selenium, Se
34.8 µg
9.9 µg
123
343
Sodium, Na
67 mg
19 mg
181
1082
Zinc, Zn
3 mg
850.5 µg
66
613
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
74 mg
21 mg
56
307
Choline
87.3 mg
24.7 mg
85
289
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
72.8 g
20.6 g
30
953
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1 g
286.3 mg
150
559
Kcal (Energy)
140 kcal
39.7 kcal
163
548
KJ (Energy)
584 kj
165.6 kj
195
606
Figure 3. Nutritional profile of raw fresh country-style pork ribs (loin, meat only) with 74 nutrient values.

Foods Available Online

We searched Amazon for "Country-Style Pork Ribs" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Fresh Country-Style Pork Ribs (Loin, Meat Only)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Rib197.0 g6.9 oz
Figure 4. Common serving sizes of raw fresh country-style pork ribs (loin, meat only)

11 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Country-Style Pork RibsNo of
Nutrients
84
78
(Boneless, Loin, Meat & Fat)
83
(Boneless, Loin, Meat Only)
67
(Loin, Meat & Fat, Bone-In)
83
(Loin, Meat Only, Bone-In)
67
82
(Boneless, Loin, Meat & Fat)
82
(Boneless, Loin, Meat Only)
66
(Loin, Meat & Fat, Bone-In)
77
(Loin, Meat Only, Bone-In)
67
Figure 5. Similar pork products 1 to 11.

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