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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Raw Fresh Country-Style Pork Ribs (Loin, Meat Only)

We got 74 nutritional values in our nutrition profile for Raw Fresh Country-Style Pork Ribs (Loin, Meat Only).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for 21 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks quite high (Top 25) for eight nutrients.

Most notable of them being

  • Pantothenic Acid (Water-soluble Vitamins)
  • gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
  • Magnesium, Mg (Minerals)
  • Vitamin D3 (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 13 additional nutrients.

With the highest ranking of them being

  • Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
  • Linoelaidic Acid (18:2 t,t) (Polyunsaturated Fats)
  • Water (Water)
  • Betaine (Amino Acids)

You can find these and more nutrient rankings below.


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Nutrient Content Of Raw Fresh Country-Style Pork Ribs (Loin, Meat Only)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Fresh Country-Style Pork Ribs (Loin, Meat Only)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Fresh Country-Style Pork Ribs (Loin, Meat Only)

5.6%
20.8%
72.8%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Fresh Country-Style Pork Ribs (Loin, Meat Only)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Fresh Country-Style Pork Ribs (Loin, Meat Only)

2%
2.5%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Raw Fresh Country-Style Pork Ribs (Loin, Meat Only)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Fresh Country-Style Pork Ribs (Loin, Meat Only)

In food category: Pork Products

Nutrients (74)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (4)
5.6 g
1.6 g
189
1184
Saturated Fats (8)
1 mg
0.3 mg
23
185
5 mg
1.4 mg
32
527
4 mg
1.1 mg
37
706
72 mg
20.4 mg
149
1078
1.3 g
354.4 mg
183
1213
659 mg
186.8 mg
188
1033
Monounsaturated Fats (6)
28 mg
7.9 mg
67
637
2.3 g
643.5 mg
91
555
2.3 g
652 mg
216
1449
143 mg
40.5 mg
191
840
36 mg
10.2 mg
119
438
Polyunsaturated Fats (9)
Amino Acids (20)
1.2 g
345.9 mg
63
129
1.4 g
391.2 mg
62
173
2 g
575.5 mg
76
186
4.5 mg
1.3 mg
31
283
239 mg
67.8 mg
112
257
3.3 g
938.4 mg
102
311
935 mg
265.1 mg
93
224
896 mg
254 mg
69
152
53 mg
15 mg
101
336
1 g
289.2 mg
49
110
1.8 g
501.8 mg
73
168
1.9 g
544.3 mg
76
163
572 mg
162.2 mg
121
398
872 mg
247.2 mg
77
225
839 mg
237.9 mg
104
320
897 mg
254.3 mg
67
214
932 mg
264.2 mg
70
166
218 mg
61.8 mg
117
247
790 mg
224 mg
93
283
1.1 g
306.2 mg
57
128
Protein (1)
20.8 g
5.9 g
97
339
Water-soluble Vitamins (6)
3.1 mg
878.8 µg
258
1072
1.7 mg
493.3 µg
11
163
271 µg
76.8 µg
118
540
394 µg
111.7 µg
218
491
1 µg
0.3 µg
31
627
577 µg
163.6 µg
46
406
Fat-soluble Vitamins (4)
250 µg
70.9 µg
36
618
0.5 µg
0.1 µg
20
157
0.5 µg
0.1 µg
19
101
Minerals (10)
21 mg
6 mg
37
526
83 µg
23.5 µg
95
766
900 µg
255.1 µg
84
832
23 mg
6.5 mg
16
324
12 µg
3.4 µg
45
1018
204 mg
57.8 mg
109
460
338 mg
95.8 mg
112
560
34.8 µg
9.9 µg
123
343
67 mg
19 mg
181
1082
3 mg
850.5 µg
66
613
Other Micronutrients (2)
74 mg
21 mg
56
307
87.3 mg
24.7 mg
85
289
Water (1)
72.8 g
20.6 g
30
953
Other (3)
1 g
286.3 mg
150
559
140 kcal
39.7 kcal
163
548
584 kj
165.6 kj
195
606
Figure 1. Nutritional profile of raw fresh country-style pork ribs (loin, meat only) with 74 nutrient values.

Foods Available Online

We made a search on Amazon for "Country-Style Pork Ribs" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Fresh Country-Style Pork Ribs (Loin, Meat Only)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Rib197.0 g6.9 oz

Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

FoodNutrients
Country-Style Pork Ribs (11)
(Boneless, Loin, Meat & Fat)

83

(Boneless, Loin, Meat Only)

67

(Loin, Meat & Fat, Bone-In)

83

(Loin, Meat Only, Bone-In)

67

(Boneless, Loin, Meat & Fat)

82

(Boneless, Loin, Meat Only)

66

(Loin, Meat & Fat, Bone-In)

77

(Loin, Meat Only, Bone-In)

67

List of similar pork products.

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