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Nutritional Profile Of Raw Fresh Country-Style Pork Ribs (Loin, Meat & Fat)

We got 82 nutritional values in our nutrition profile for Raw Fresh Country-Style Pork Ribs (Loin, Meat & Fat).

Nutrient Content Of Raw Fresh Country-Style Pork Ribs (Loin, Meat & Fat)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Raw Fresh Country-Style Pork Ribs (Loin, Meat & Fat)

In food category: Pork Products

Nutrients (82)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
2.37 g
671.88 mg
229
3553
67 mg
18.99 mg
62
744
11.82 g
3.35 g
137
1666
Saturated Fats (9)
7 mg
1.98 mg
41
223
1 mg
0.28 mg
23
186
5 mg
1.42 mg
32
551
21 mg
5.95 mg
54
302
5 mg
1.42 mg
36
765
84 mg
23.81 mg
141
1209
1.45 g
411.92 mg
222
2774
792 mg
224.53 mg
221
1919
Monounsaturated Fats (8)
41 mg
11.62 mg
56
656
2.53 g
718.09 mg
87
867
2.58 g
730 mg
231
3508
141 mg
39.97 mg
194
919
44 mg
12.47 mg
111
433
41 mg
11.62 mg
56
649
Polyunsaturated Fats (10)
Amino Acids (20)
1.14 g
321.77 mg
199
810
1.29 g
364.86 mg
188
860
1.89 g
536.37 mg
189
961
4.3 mg
1.22 mg
33
287
223 mg
63.22 mg
126
274
3.09 g
875.43 mg
190
1314
872 mg
247.21 mg
213
936
836 mg
237 mg
167
406
50 mg
14.17 mg
104
339
952 mg
269.89 mg
171
625
1.65 g
467.2 mg
185
897
1.79 g
508.59 mg
191
884
533 mg
151.1 mg
142
443
813 mg
230.48 mg
183
607
782 mg
221.69 mg
201
887
836 mg
237 mg
166
592
868 mg
246.07 mg
188
642
204 mg
57.83 mg
130
261
736 mg
208.65 mg
157
525
1.01 g
286.61 mg
184
704
Protein (1)
19.34 g
5.48 g
255
1222
Water-soluble Vitamins (6)
3.08 mg
873.73 ug
329
2982
1.61 mg
456.14 ug
14
232
253 ug
71.72 ug
134
624
375 ug
106.31 ug
223
555
1 ug
0.28 ug
32
651
539 ug
152.8 ug
66
486
Fat-soluble Vitamins (7)
230 ug
65.2 ug
38
647
2 ug
0.57 ug
22
499
8 iu
2.27 iu
36
1246
2 ug
0.57 ug
22
727
0.7 ug
0.2 ug
18
156
0.7 ug
0.2 ug
17
97
Minerals (10)
22 mg
6.24 mg
36
562
78 ug
22.11 ug
100
842
850 ug
240.97 ug
89
908
21 mg
5.95 mg
18
328
11 ug
3.12 ug
46
1232
193 mg
54.71 mg
119
479
318 mg
90.15 mg
126
648
32.3 ug
9.16 ug
144
377
63 mg
17.86 mg
206
1247
2.78 mg
788.12 ug
82
684
Other Micronutrients (2)
74 mg
20.98 mg
56
309
81.4 mg
23.08 mg
134
601
Water (1)
68.22 g
19.34 g
111
2407
Other (3)
950 mg
269.32 mg
156
580
189 kcal
53.58 kcal
120
502
792 kJ
224.53 kJ
138
1316

Common Serving Sizes Of Raw Fresh Country-Style Pork Ribs (Loin, Meat & Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
4.0 oz4.0 oz113.0 g
1.0 rib without refuse (Yield from 1 raw rib, with refuse, weighing 196g)4.5 oz128.0 g

Additional Details About Raw Fresh Country-Style Pork Ribs (Loin, Meat & Fat)

Foods can be known by many common names, have additional descriptions, and/or have been modified when measured. We list these attributes below.

List of attributes

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Raw Fresh Country-Style Pork Ribs (Loin, Meat & Fat)

Here's a shareable infographic with all the nutrients you can find in Raw Fresh Country-Style Pork Ribs (Loin, Meat & Fat).

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