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Nutritional Profile of Raw Fresh Country-Style Pork Ribs (Loin, Meat & Fat)

Image of Raw Fresh Country-Style Pork Ribs (Loin, Meat & Fat)
Country-Style Pork Ribs

We got 82 nutritional values in our nutrition profile for Raw Fresh Country-Style Pork Ribs (Loin, Meat & Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for four nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks first-rate (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Fresh Country-Style Pork Ribs (Loin, Meat & Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Fresh Country-Style Pork Ribs (Loin, Meat & Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Fresh Country-Style Pork Ribs (Loin, Meat & Fat)

11.8%
19.3%
68.2%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Fresh Country-Style Pork Ribs (Loin, Meat & Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Fresh Country-Style Pork Ribs (Loin, Meat & Fat)

In food category: Pork Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.8 g
782.4 mg
197
1396
Fatty Acids, total polyunsaturated
966 mg
273.9 mg
159
1557
Fatty Acids, total saturated
2.4 g
671.9 mg
191
1356
Fatty Acids, total trans
67 mg
19 mg
62
694
Total Lipid (Fat)
11.8 g
3.3 g
98
689
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
7 mg
2 mg
41
222
Behenic Acid (22:0)
1 mg
0.3 mg
23
185
Capric Acid (10:0)
5 mg
1.4 mg
32
527
Heptadecanoic Acid (17:0)
21 mg
6 mg
54
302
Lauric Acid (12:0)
5 mg
1.4 mg
36
705
Myristic Acid (14:0)
84 mg
23.8 mg
141
1066
Palmitic Acid (16:0)
1.5 g
411.1 mg
175
1145
Pentadecanoic Acid (15:0)
3 mg
0.9 mg
19
173
Stearic Acid (18:0)
792 mg
224.5 mg
172
903
Monounsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
41 mg
11.6 mg
56
624
Heptadecenoic Acid (17:1)
1 mg
0.3 mg
21
189
Myristoleic Acid (14:1)
1 mg
0.3 mg
9
203
Oleate (18:1 c)
2.5 g
717.2 mg
82
529
Oleic Acid (18:1)
2.6 g
731.4 mg
202
1384
Palmitoleic Acid (16:1)
141 mg
40 mg
193
842
Paullinic Acid (20:1)
44 mg
12.5 mg
111
430
trans-Monoenoic Fatty Acids
41 mg
11.6 mg
56
615
Polyunsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
40 mg
11.3 mg
54
448
cis-Linoleic Acid (18:2 n-6 c,c)
862 mg
244.4 mg
71
449
Eicosadienoic Acid (20:2 n-6 c,c)
34 mg
9.6 mg
63
111
Eicosatetraenoic Acid, ETA (20:4)
31 mg
8.8 mg
106
263
Eicosatrienoic Acid (20:3)
5 mg
1.4 mg
24
71
gamma-Linolenic Acid, GLA (18:3 n-6)
2 mg
0.6 mg
10
82
Linoelaidic Acid (18:2 t,t)
25 mg
7.1 mg
21
61
Linoleic Acid (18:2 n-6)
888 mg
251.7 mg
146
1515
Linolenic Acid (18:3)
42 mg
11.9 mg
106
914
trans-Polyenoic Fatty Acids
25 mg
7.1 mg
25
201
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.1 g
323.2 mg
71
137
Arginine
1.3 g
365.7 mg
71
182
Aspartic Acid
1.9 g
535.8 mg
89
200
Betaine
4.3 mg
1.2 mg
33
285
Cystine
223 mg
63.2 mg
126
273
Glutamic Acid
3.1 g
876 mg
120
333
Glycine
872 mg
247.2 mg
111
285
Histidine
836 mg
237 mg
95
211
Hydroxyproline
50 mg
14.2 mg
104
339
Isoleucine
952 mg
269.9 mg
69
160
Leucine
1.7 g
467.8 mg
85
180
Lysine
1.8 g
507.5 mg
89
176
Methionine
533 mg
151.1 mg
142
437
Phenylalanine
813 mg
230.5 mg
105
284
Proline
782 mg
221.7 mg
131
376
Serine
836 mg
237 mg
95
275
Threonine
868 mg
246.1 mg
100
229
Tryptophan
204 mg
57.8 mg
130
261
Tyrosine
736 mg
208.7 mg
116
337
Valine
1 g
286.3 mg
63
135
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
19.3 g
5.5 g
111
363
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
3.1 mg
873.2 µg
260
1078
Pantothenic Acid
1.6 mg
456.4 µg
14
175
Riboflavin
253 µg
71.7 µg
133
558
Thiamin
375 µg
106.3 µg
223
510
Vitamin B12
1 µg
0.3 µg
32
628
Vitamin B6
539 µg
152.8 µg
66
444
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
230 µg
65.2 µg
38
620
Retinol
2 µg
0.6 µg
22
479
Vitamin A, IU
8 IU
2.3 IU
36
1030
Vitamin A, RAE
2 µg
0.6 µg
22
711
Vitamin D (D2 + D3)
0.7 µg
0.2 µg
18
154
Vitamin D (D2 + D3), International Units
29 IU
8.2 IU
35
176
Vitamin D3
0.7 µg
0.2 µg
17
99
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
22 mg
6.2 mg
36
525
Copper, Cu
78 µg
22.1 µg
100
771
Iron, Fe
850 µg
241 µg
89
837
Magnesium, Mg
21 mg
6 mg
18
332
Manganese, Mn
11 µg
3.1 µg
46
1019
Phosphorus, P
193 mg
54.7 mg
119
471
Potassium, K
318 mg
90.2 mg
126
580
Selenium, Se
32.3 µg
9.2 µg
144
368
Sodium, Na
63 mg
17.9 mg
185
1086
Zinc, Zn
2.8 mg
788.1 µg
82
635
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
74 mg
21 mg
56
307
Choline
81.4 mg
23.1 mg
112
348
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
68.2 g
19.3 g
68
1092
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
950 mg
269.3 mg
156
565
Kcal (Energy)
189 kcal
53.6 kcal
120
499
KJ (Energy)
792 kj
224.5 kj
123
401
Figure 2. Nutritional profile of raw fresh country-style pork ribs (loin, meat & fat) with 82 nutrient values.

Foods Available Online

We searched Amazon for "Country-Style Pork Ribs" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Fresh Country-Style Pork Ribs (Loin, Meat & Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Rib Without Refuse (Yield From 1 Raw Rib, With Refuse, Weighing 196g)128.0 g4.5 oz
Figure 3. Common serving sizes of raw fresh country-style pork ribs (loin, meat & fat)

11 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Country-Style Pork RibsNo of
Nutrients
84
78
(Boneless, Loin, Meat & Fat)
83
(Boneless, Loin, Meat Only)
67
(Loin, Meat & Fat, Bone-In)
83
(Loin, Meat Only, Bone-In)
67
74
(Boneless, Loin, Meat & Fat)
82
(Boneless, Loin, Meat Only)
66
(Loin, Meat & Fat, Bone-In)
77
(Loin, Meat Only, Bone-In)
67
Figure 4. Similar pork products 1 to 11.

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