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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Raw Fresh Country-Style Pork Ribs (Loin, Meat & Fat)




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Country-Style Pork Ribs

We got 82 nutritional values in our nutrition profile for Raw Fresh Country-Style Pork Ribs (Loin, Meat & Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for four nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks first-class (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 12 additional nutrients.

With the highest ranking of them being

  • Linoelaidic Acid (18:2 t,t) (Polyunsaturated Fats)
  • Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
  • Vitamin D3 (Fat-soluble Vitamins)
  • Vitamin D (D2 + D3) (Fat-soluble Vitamins)

You can find these and more nutrient rankings below.


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Nutrient Content Of Raw Fresh Country-Style Pork Ribs (Loin, Meat & Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Fresh Country-Style Pork Ribs (Loin, Meat & Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Fresh Country-Style Pork Ribs (Loin, Meat & Fat)

11.8%
19.3%
68.2%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Raw Fresh Country-Style Pork Ribs (Loin, Meat & Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Fresh Country-Style Pork Ribs (Loin, Meat & Fat)

In food category: Pork Products

Nutrients (82)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
2.4 g
671.9 mg
191
1356
11.8 g
3.3 g
98
689
Saturated Fats (9)
1 mg
0.3 mg
23
185
5 mg
1.4 mg
32
527
5 mg
1.4 mg
36
705
84 mg
23.8 mg
141
1066
1.5 g
411.1 mg
175
1145
792 mg
224.5 mg
172
903
Monounsaturated Fats (8)
41 mg
11.6 mg
56
624
2.5 g
717.2 mg
82
529
2.6 g
731.4 mg
202
1384
141 mg
40 mg
193
842
44 mg
12.5 mg
111
430
Polyunsaturated Fats (10)
Amino Acids (20)
1.1 g
323.2 mg
71
137
1.3 g
365.7 mg
71
182
1.9 g
535.8 mg
89
200
4.3 mg
1.2 mg
33
285
223 mg
63.2 mg
126
273
3.1 g
876 mg
120
333
872 mg
247.2 mg
111
285
836 mg
237 mg
95
211
50 mg
14.2 mg
104
339
952 mg
269.9 mg
69
160
1.7 g
467.8 mg
85
180
1.8 g
507.5 mg
89
176
533 mg
151.1 mg
142
437
813 mg
230.5 mg
105
284
782 mg
221.7 mg
131
376
836 mg
237 mg
95
275
868 mg
246.1 mg
100
229
204 mg
57.8 mg
130
261
736 mg
208.7 mg
116
337
1 g
286.3 mg
63
135
Protein (1)
19.3 g
5.5 g
111
363
Water-soluble Vitamins (6)
3.1 mg
873.2 µg
260
1078
1.6 mg
456.4 µg
14
175
253 µg
71.7 µg
133
558
375 µg
106.3 µg
223
510
1 µg
0.3 µg
32
628
539 µg
152.8 µg
66
444
Fat-soluble Vitamins (7)
230 µg
65.2 µg
38
620
2 µg
0.6 µg
22
479
8 IU
2.3 IU
36
1030
2 µg
0.6 µg
22
711
0.7 µg
0.2 µg
18
154
0.7 µg
0.2 µg
17
99
Minerals (10)
22 mg
6.2 mg
36
525
78 µg
22.1 µg
100
771
850 µg
241 µg
89
837
21 mg
6 mg
18
332
11 µg
3.1 µg
46
1019
193 mg
54.7 mg
119
471
318 mg
90.2 mg
126
580
32.3 µg
9.2 µg
144
368
63 mg
17.9 mg
185
1086
2.8 mg
788.1 µg
82
635
Other Micronutrients (2)
74 mg
21 mg
56
307
81.4 mg
23.1 mg
112
348
Water (1)
68.2 g
19.3 g
68
1092
Other (3)
950 mg
269.3 mg
156
565
189 kcal
53.6 kcal
120
499
792 kj
224.5 kj
123
401
Figure 1. Nutritional profile of raw fresh country-style pork ribs (loin, meat & fat) with 82 nutrient values.

Foods Available Online

We made a search on Amazon for "Country-Style Pork Ribs" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Fresh Country-Style Pork Ribs (Loin, Meat & Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Rib Without Refuse (Yield From 1 Raw Rib, With Refuse, Weighing 196g)128.0 g4.5 oz

Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

FoodNutrients
Country-Style Pork Ribs (11)
(Boneless, Loin, Meat & Fat)

83

(Boneless, Loin, Meat Only)

67

(Loin, Meat & Fat, Bone-In)

83

(Loin, Meat Only, Bone-In)

67

(Boneless, Loin, Meat & Fat)

82

(Boneless, Loin, Meat Only)

66

(Loin, Meat & Fat, Bone-In)

77

(Loin, Meat Only, Bone-In)

67

List of similar pork products.

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