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Nutritional Profile of Roasted Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)




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Country-Style Pork Ribs

We got 77 nutritional values in our nutrition profile for Roasted Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for 26 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks first-rate (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Roasted Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)

29.5%
21.8%
48.4%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)

10.7%
12.8%
3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Roasted Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)

In food category: Pork Products

Nutrients (77)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
Saturated Fats (8)
12 mg
3.4 mg
36
217
24 mg
6.8 mg
15
508
23 mg
6.5 mg
21
687
387 mg
109.7 mg
30
763
6.5 g
1.8 g
32
304
3.5 g
1 g
32
262
Monounsaturated Fats (4)
11.7 g
3.3 g
30
271
797 mg
225.9 mg
27
246
248 mg
70.3 mg
22
239
Polyunsaturated Fats (7)
Amino Acids (20)
1.3 g
360 mg
58
124
1.4 g
382.7 mg
65
176
2 g
572.7 mg
77
187
200 µg
56.7 µg
63
325
276 mg
78.2 mg
80
220
3.4 g
963.9 mg
94
302
1 g
292 mg
62
156
870 mg
246.6 mg
81
177
2 mg
0.6 mg
120
368
1 g
289.2 mg
49
110
1.8 g
496.1 mg
75
170
2 g
555.7 mg
72
159
577 mg
163.6 mg
119
393
869 mg
246.4 mg
80
228
874 mg
247.8 mg
88
286
899 mg
254.9 mg
66
212
992 mg
281.2 mg
46
107
275 mg
78 mg
73
190
761 mg
215.7 mg
108
312
1.2 g
334.5 mg
47
118
Protein (1)
21.8 g
6.2 g
87
319
Water-soluble Vitamins (10)
4 µg
1.1 µg
18
451
4 µg
1.1 µg
12
285
4 µg
1.1 µg
18
390
4.2 mg
1.2 mg
221
873
726 µg
205.8 µg
122
470
329 µg
93.3 µg
77
482
820 µg
232.5 µg
30
164
0.8 µg
0.2 µg
54
652
419 µg
118.8 µg
145
562
300 µg
85 µg
33
620
Fat-soluble Vitamins (6)
2 µg
0.6 µg
22
479
8 IU
2.3 IU
36
1030
2 µg
0.6 µg
22
711
1.8 µg
0.5 µg
7
139
1.8 µg
0.5 µg
6
85
Minerals (10)
25 mg
7.1 mg
33
522
57 µg
16.2 µg
120
792
1 mg
283.5 µg
74
821
22 mg
6.2 mg
17
328
3 µg
0.9 µg
53
1027
214 mg
60.7 mg
100
450
322 mg
91.3 mg
123
576
34.5 µg
9.8 µg
126
346
52 mg
14.7 mg
196
1098
2.2 mg
623.7 µg
130
693
Other Micronutrients (2)
91 mg
25.8 mg
39
290
3.3 mg
935.5 µg
228
1123
Water (1)
48.4 g
13.7 g
181
1656
Other (3)
990 mg
280.7 mg
152
561
359 kcal
101.8 kcal
34
329
1,500 kj
425.2 kj
28
156
Figure 1. Nutritional profile of roasted fresh country-style pork ribs (loin, meat & fat, bone-in) with 77 nutrient values.

Foods Available Online

We made a search on Amazon for "Country-Style Pork Ribs" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Roasted Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Rack138.0 g4.9 oz

Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

FoodNutrients
Country-Style Pork Ribs (11)
(Boneless, Loin, Meat & Fat)

83

(Boneless, Loin, Meat Only)

67

(Loin, Meat & Fat, Bone-In)

83

(Loin, Meat Only, Bone-In)

67

(Boneless, Loin, Meat & Fat)

82

(Boneless, Loin, Meat Only)

66

(Loin, Meat Only, Bone-In)

67

List of similar pork products.

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