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Nutritional Profile of Roasted Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)
We got 77 nutritional values in our nutrition profile for Roasted Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.
These are
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Vitamin D3 (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for 26 additional nutrients.
With the highest ranking of them being
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Threonine (Amino Acids)
- Isoleucine (Amino Acids)
- Valine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks great (Top 10) for four nutrients.
These are
- Vitamin D3 (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Myristoleic Acid (14:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 13 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Capric Acid (10:0) (Saturated Fats)
- Magnesium, Mg (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Roasted Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Roasted Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Roasted Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Roasted Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Roasted Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Roasted Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Roasted Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)
In food category: Pork Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 12.8 g | 3.6 g | 32 | 279 |
| Fatty Acids, total polyunsaturated | 3 g | 842 mg | 45 | 910 |
| Fatty Acids, total saturated | 10.7 g | 3 g | 30 | 259 |
| Fatty Acids, total trans | 48 mg | 13.6 mg | 75 | 713 |
| Total Lipid (Fat) | 29.5 g | 8.4 g | 33 | 308 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 12 mg | 3.4 mg | 36 | 217 |
| Capric Acid (10:0) | 24 mg | 6.8 mg | 15 | 508 |
| Heptadecanoic Acid (17:0) | 24 mg | 6.8 mg | 51 | 299 |
| Lauric Acid (12:0) | 23 mg | 6.5 mg | 21 | 687 |
| Myristic Acid (14:0) | 387 mg | 109.7 mg | 30 | 763 |
| Palmitic Acid (16:0) | 6.5 g | 1.8 g | 32 | 304 |
| Pentadecanoic Acid (15:0) | 4 mg | 1.1 mg | 18 | 172 |
| Stearic Acid (18:0) | 3.5 g | 1 g | 32 | 262 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristoleic Acid (14:1) | 1 mg | 0.3 mg | 9 | 203 |
| Oleic Acid (18:1) | 11.7 g | 3.3 g | 30 | 271 |
| Palmitoleic Acid (16:1) | 797 mg | 225.9 mg | 27 | 246 |
| Paullinic Acid (20:1) | 248 mg | 70.3 mg | 22 | 239 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 2 mg | 0.6 mg | 14 | 420 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 4 mg | 1.1 mg | 24 | 193 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 42 mg | 11.9 mg | 55 | 103 |
| Eicosatetraenoic Acid, ETA (20:4) | 90 mg | 25.5 mg | 51 | 204 |
| Eicosatrienoic Acid (20:3) | 6 mg | 1.7 mg | 23 | 70 |
| Linoleic Acid (18:2 n-6) | 2.7 g | 751.3 mg | 41 | 877 |
| Linolenic Acid (18:3) | 98 mg | 27.8 mg | 61 | 858 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.3 g | 360 mg | 58 | 124 |
| Arginine | 1.4 g | 382.7 mg | 65 | 176 |
| Aspartic Acid | 2 g | 572.7 mg | 77 | 187 |
| Betaine | 200 µg | 56.7 µg | 63 | 325 |
| Cystine | 276 mg | 78.2 mg | 80 | 220 |
| Glutamic Acid | 3.4 g | 963.9 mg | 94 | 302 |
| Glycine | 1 g | 292 mg | 62 | 156 |
| Histidine | 870 mg | 246.6 mg | 81 | 177 |
| Hydroxyproline | 2 mg | 0.6 mg | 120 | 368 |
| Isoleucine | 1 g | 289.2 mg | 49 | 110 |
| Leucine | 1.8 g | 496.1 mg | 75 | 170 |
| Lysine | 2 g | 555.7 mg | 72 | 159 |
| Methionine | 577 mg | 163.6 mg | 119 | 393 |
| Phenylalanine | 869 mg | 246.4 mg | 80 | 228 |
| Proline | 874 mg | 247.8 mg | 88 | 286 |
| Serine | 899 mg | 254.9 mg | 66 | 212 |
| Threonine | 992 mg | 281.2 mg | 46 | 107 |
| Tryptophan | 275 mg | 78 mg | 73 | 190 |
| Tyrosine | 761 mg | 215.7 mg | 108 | 312 |
| Valine | 1.2 g | 334.5 mg | 47 | 118 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 21.8 g | 6.2 g | 87 | 319 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 4 µg | 1.1 µg | 18 | 451 |
| Folate, food | 4 µg | 1.1 µg | 12 | 285 |
| Folate, total | 4 µg | 1.1 µg | 18 | 390 |
| Niacin | 4.2 mg | 1.2 mg | 221 | 873 |
| Pantothenic Acid | 726 µg | 205.8 µg | 122 | 470 |
| Riboflavin | 329 µg | 93.3 µg | 77 | 482 |
| Thiamin | 820 µg | 232.5 µg | 30 | 164 |
| Vitamin B12 | 0.8 µg | 0.2 µg | 54 | 652 |
| Vitamin B6 | 419 µg | 118.8 µg | 145 | 562 |
| Vitamin C | 300 µg | 85 µg | 33 | 620 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 2 µg | 0.6 µg | 22 | 479 |
| Vitamin A, IU | 8 IU | 2.3 IU | 36 | 1030 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 22 | 711 |
| Vitamin D (D2 + D3) | 1.8 µg | 0.5 µg | 7 | 139 |
| Vitamin D (D2 + D3), International Units | 72 IU | 20.4 IU | 7 | 132 |
| Vitamin D3 | 1.8 µg | 0.5 µg | 6 | 85 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 25 mg | 7.1 mg | 33 | 522 |
| Copper, Cu | 57 µg | 16.2 µg | 120 | 792 |
| Iron, Fe | 1 mg | 283.5 µg | 74 | 821 |
| Magnesium, Mg | 22 mg | 6.2 mg | 17 | 328 |
| Manganese, Mn | 3 µg | 0.9 µg | 53 | 1027 |
| Phosphorus, P | 214 mg | 60.7 mg | 100 | 450 |
| Potassium, K | 322 mg | 91.3 mg | 123 | 576 |
| Selenium, Se | 34.5 µg | 9.8 µg | 126 | 346 |
| Sodium, Na | 52 mg | 14.7 mg | 196 | 1098 |
| Zinc, Zn | 2.2 mg | 623.7 µg | 130 | 693 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 91 mg | 25.8 mg | 39 | 290 |
| Choline | 3.3 mg | 935.5 µg | 228 | 1123 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 48.4 g | 13.7 g | 181 | 1656 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 990 mg | 280.7 mg | 152 | 561 |
| Kcal (Energy) | 359 kcal | 101.8 kcal | 34 | 329 |
| KJ (Energy) | 1,500 kj | 425.2 kj | 28 | 156 |
Foods Available Online
We searched Amazon for "Country-Style Pork Ribs" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Roasted Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Rack | 138.0 g | 4.9 oz |
11 Similar Pork Products
Explore the nutrient content of similar pork products below by clicking on their names.
Similar Pork Products 1 - 11
Click on a food to explore all of the nutrients it contains.
| Country-Style Pork Ribs | No of Nutrients |
(Loin, Meat & Fat) | 84 |
(Loin, Meat Only) | 78 |
(Boneless, Loin, Meat & Fat) | 83 |
(Boneless, Loin, Meat Only) | 67 |
(Loin, Meat & Fat, Bone-In) | 83 |
(Loin, Meat Only, Bone-In) | 67 |
(Loin, Meat & Fat) | 82 |
(Loin, Meat Only) | 74 |
(Boneless, Loin, Meat & Fat) | 82 |
(Boneless, Loin, Meat Only) | 66 |
(Loin, Meat Only, Bone-In) | 67 |
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