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Nutritional Profile of Roasted Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)

Image of Roasted Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)
Country-Style Pork Ribs

We got 77 nutritional values in our nutrition profile for Roasted Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for 26 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks first-rate (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Roasted Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)

29.5%
21.8%
48.4%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)

10.7%
12.8%
3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Roasted Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)

In food category: Pork Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
12.8 g
3.6 g
32
279
Fatty Acids, total polyunsaturated
3 g
842 mg
45
910
Fatty Acids, total saturated
10.7 g
3 g
30
259
Fatty Acids, total trans
48 mg
13.6 mg
75
713
Total Lipid (Fat)
29.5 g
8.4 g
33
308
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
12 mg
3.4 mg
36
217
Capric Acid (10:0)
24 mg
6.8 mg
15
508
Heptadecanoic Acid (17:0)
24 mg
6.8 mg
51
299
Lauric Acid (12:0)
23 mg
6.5 mg
21
687
Myristic Acid (14:0)
387 mg
109.7 mg
30
763
Palmitic Acid (16:0)
6.5 g
1.8 g
32
304
Pentadecanoic Acid (15:0)
4 mg
1.1 mg
18
172
Stearic Acid (18:0)
3.5 g
1 g
32
262
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristoleic Acid (14:1)
1 mg
0.3 mg
9
203
Oleic Acid (18:1)
11.7 g
3.3 g
30
271
Palmitoleic Acid (16:1)
797 mg
225.9 mg
27
246
Paullinic Acid (20:1)
248 mg
70.3 mg
22
239
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
2 mg
0.6 mg
14
420
Docosapentaenoic Acid, DPA (22:5 n-3)
4 mg
1.1 mg
24
193
Eicosadienoic Acid (20:2 n-6 c,c)
42 mg
11.9 mg
55
103
Eicosatetraenoic Acid, ETA (20:4)
90 mg
25.5 mg
51
204
Eicosatrienoic Acid (20:3)
6 mg
1.7 mg
23
70
Linoleic Acid (18:2 n-6)
2.7 g
751.3 mg
41
877
Linolenic Acid (18:3)
98 mg
27.8 mg
61
858
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.3 g
360 mg
58
124
Arginine
1.4 g
382.7 mg
65
176
Aspartic Acid
2 g
572.7 mg
77
187
Betaine
200 µg
56.7 µg
63
325
Cystine
276 mg
78.2 mg
80
220
Glutamic Acid
3.4 g
963.9 mg
94
302
Glycine
1 g
292 mg
62
156
Histidine
870 mg
246.6 mg
81
177
Hydroxyproline
2 mg
0.6 mg
120
368
Isoleucine
1 g
289.2 mg
49
110
Leucine
1.8 g
496.1 mg
75
170
Lysine
2 g
555.7 mg
72
159
Methionine
577 mg
163.6 mg
119
393
Phenylalanine
869 mg
246.4 mg
80
228
Proline
874 mg
247.8 mg
88
286
Serine
899 mg
254.9 mg
66
212
Threonine
992 mg
281.2 mg
46
107
Tryptophan
275 mg
78 mg
73
190
Tyrosine
761 mg
215.7 mg
108
312
Valine
1.2 g
334.5 mg
47
118
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
21.8 g
6.2 g
87
319
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
4 µg
1.1 µg
18
451
Folate, food
4 µg
1.1 µg
12
285
Folate, total
4 µg
1.1 µg
18
390
Niacin
4.2 mg
1.2 mg
221
873
Pantothenic Acid
726 µg
205.8 µg
122
470
Riboflavin
329 µg
93.3 µg
77
482
Thiamin
820 µg
232.5 µg
30
164
Vitamin B12
0.8 µg
0.2 µg
54
652
Vitamin B6
419 µg
118.8 µg
145
562
Vitamin C
300 µg
85 µg
33
620
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
2 µg
0.6 µg
22
479
Vitamin A, IU
8 IU
2.3 IU
36
1030
Vitamin A, RAE
2 µg
0.6 µg
22
711
Vitamin D (D2 + D3)
1.8 µg
0.5 µg
7
139
Vitamin D (D2 + D3), International Units
72 IU
20.4 IU
7
132
Vitamin D3
1.8 µg
0.5 µg
6
85
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
25 mg
7.1 mg
33
522
Copper, Cu
57 µg
16.2 µg
120
792
Iron, Fe
1 mg
283.5 µg
74
821
Magnesium, Mg
22 mg
6.2 mg
17
328
Manganese, Mn
3 µg
0.9 µg
53
1027
Phosphorus, P
214 mg
60.7 mg
100
450
Potassium, K
322 mg
91.3 mg
123
576
Selenium, Se
34.5 µg
9.8 µg
126
346
Sodium, Na
52 mg
14.7 mg
196
1098
Zinc, Zn
2.2 mg
623.7 µg
130
693
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
91 mg
25.8 mg
39
290
Choline
3.3 mg
935.5 µg
228
1123
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
48.4 g
13.7 g
181
1656
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
990 mg
280.7 mg
152
561
Kcal (Energy)
359 kcal
101.8 kcal
34
329
KJ (Energy)
1,500 kj
425.2 kj
28
156
Figure 3. Nutritional profile of roasted fresh country-style pork ribs (loin, meat & fat, bone-in) with 77 nutrient values.

Foods Available Online

We searched Amazon for "Country-Style Pork Ribs" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Roasted Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Rack138.0 g4.9 oz
Figure 4. Common serving sizes of roasted fresh country-style pork ribs (loin, meat & fat, bone-in)

11 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Country-Style Pork RibsNo of
Nutrients
84
78
(Boneless, Loin, Meat & Fat)
83
(Boneless, Loin, Meat Only)
67
(Loin, Meat & Fat, Bone-In)
83
(Loin, Meat Only, Bone-In)
67
82
74
(Boneless, Loin, Meat & Fat)
82
(Boneless, Loin, Meat Only)
66
(Loin, Meat Only, Bone-In)
67
Figure 5. Similar pork products 1 to 11.

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