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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat & Fat, Bone-In)

We got 80 nutritional values in our nutrition profile for Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat & Fat, Bone-In).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for 21 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks first-class (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat & Fat, Bone-In)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat & Fat, Bone-In)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat & Fat, Bone-In)

9%
20.5%
70.3%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat & Fat, Bone-In)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat & Fat, Bone-In)

3%
6.9%
2.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat & Fat, Bone-In)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat & Fat, Bone-In)

In food category: Pork Products

Nutrients (80)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
Saturated Fats (8)
9 mg
2.6 mg
39
220
7 mg
2 mg
30
525
5 mg
1.4 mg
36
705
106 mg
30.1 mg
126
1044
1.8 g
521.6 mg
151
1026
985 mg
279.2 mg
134
719
Monounsaturated Fats (7)
55 mg
15.6 mg
45
610
3.3 g
932.7 mg
64
457
3.3 g
946.9 mg
176
1208
186 mg
52.7 mg
169
797
52 mg
14.7 mg
104
422
Polyunsaturated Fats (10)
Amino Acids (20)
1.2 g
340.2 mg
65
131
1.4 g
385.6 mg
64
175
2 g
567 mg
78
189
3.1 mg
878.8 µg
45
297
236 mg
66.9 mg
115
260
3.3 g
927 mg
105
315
923 mg
261.7 mg
97
235
885 mg
250.9 mg
75
163
53 mg
15 mg
101
336
1 g
286.3 mg
50
111
1.7 g
493.3 mg
76
171
1.9 g
538.6 mg
78
165
564 mg
159.9 mg
126
406
861 mg
244.1 mg
83
236
828 mg
234.7 mg
112
331
885 mg
250.9 mg
74
226
919 mg
260.5 mg
77
179
216 mg
61.2 mg
119
249
779 mg
220.8 mg
99
294
1.1 g
303.3 mg
58
129
Protein (1)
20.5 g
5.8 g
100
342
Water-soluble Vitamins (6)
6.1 mg
1.7 mg
131
568
839 µg
237.9 µg
82
367
277 µg
78.5 µg
113
534
492 µg
139.5 µg
172
399
0.6 µg
0.2 µg
74
672
756 µg
214.3 µg
6
253
Fat-soluble Vitamins (7)
220 µg
62.4 µg
39
621
2 µg
0.6 µg
22
479
6 IU
1.7 IU
38
1032
2 µg
0.6 µg
22
711
0.5 µg
0.1 µg
20
157
0.5 µg
0.1 µg
19
101
Minerals (10)
14 mg
4 mg
44
536
88 µg
24.9 µg
91
761
820 µg
232.5 µg
92
840
23 mg
6.5 mg
16
324
12 µg
3.4 µg
45
1018
209 mg
59.3 mg
105
455
336 mg
95.3 mg
114
562
29.2 µg
8.3 µg
161
399
57 mg
16.2 mg
191
1093
2 mg
552.8 µg
150
718
Other Micronutrients (2)
70 mg
19.8 mg
60
311
79.2 mg
22.5 mg
124
370
Water (1)
70.3 g
19.9 g
52
1034
Other (3)
950 mg
269.3 mg
156
565
168 kcal
47.6 kcal
138
520
704 kj
199.6 kj
158
487
Figure 1. Nutritional profile of raw fresh pork sirloin chops or roasts (loin, meat & fat, bone-in) with 80 nutrient values.

Foods Available Online

We made a search on Amazon for "Pork Sirloin Chops Or Roasts" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat & Fat, Bone-In)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Roast Without Refuse (Yield From 1 Raw Roast, With Refuse, Weighing 1817g)1,327.0 g46.8 oz

Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

FoodNutrients
Pork Sirloin Chops Or Roasts (3)
(Boneless, Loin, Meat & Fat)

80

(Boneless, Loin, Meat Only)

73

(Loin, Meat Only, Bone-In)

69

List of similar pork products.

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