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Nutritional Profile of Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat & Fat, Bone-In)

We got 80 nutritional values in our nutrition profile for Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat & Fat, Bone-In).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for 21 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks top-of-the-line (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat & Fat, Bone-In)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat & Fat, Bone-In)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat & Fat, Bone-In)

9%
20.5%
70.3%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat & Fat, Bone-In)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat & Fat, Bone-In)

3%
6.9%
2.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat & Fat, Bone-In)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat & Fat, Bone-In)

In food category: Pork Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6.9 g
2 g
72
654
Fatty Acids, total polyunsaturated
2.2 g
626.5 mg
70
1069
Fatty Acids, total saturated
3 g
844.8 mg
161
1212
Fatty Acids, total trans
58 mg
16.4 mg
68
703
Total Lipid (Fat)
9 g
2.5 g
139
855
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
9 mg
2.6 mg
39
220
Capric Acid (10:0)
7 mg
2 mg
30
525
Heptadecanoic Acid (17:0)
28 mg
7.9 mg
47
295
Lauric Acid (12:0)
5 mg
1.4 mg
36
705
Myristic Acid (14:0)
106 mg
30.1 mg
126
1044
Palmitic Acid (16:0)
1.8 g
521.6 mg
151
1026
Pentadecanoic Acid (15:0)
3 mg
0.9 mg
19
173
Stearic Acid (18:0)
985 mg
279.2 mg
134
719
Monounsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
55 mg
15.6 mg
45
610
Myristoleic Acid (14:1)
1 mg
0.3 mg
9
203
Oleate (18:1 c)
3.3 g
932.7 mg
64
457
Oleic Acid (18:1)
3.3 g
946.9 mg
176
1208
Palmitoleic Acid (16:1)
186 mg
52.7 mg
169
797
Paullinic Acid (20:1)
52 mg
14.7 mg
104
422
trans-Monoenoic Fatty Acids
39 mg
11.1 mg
58
617
Polyunsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
46 mg
13 mg
49
442
cis-Linoleic Acid (18:2 n-6 c,c)
987 mg
279.8 mg
60
414
Eicosadienoic Acid (20:2 n-6 c,c)
38 mg
10.8 mg
59
107
Eicosatetraenoic Acid, ETA (20:4)
43 mg
12.2 mg
96
251
Eicosatrienoic Acid (20:3)
5 mg
1.4 mg
24
71
gamma-Linolenic Acid, GLA (18:3 n-6)
1 mg
0.3 mg
11
83
Linoelaidic Acid (18:2 t,t)
28 mg
7.9 mg
20
59
Linoleic Acid (18:2 n-6)
1 g
289.2 mg
128
1399
Linolenic Acid (18:3)
47 mg
13.3 mg
101
909
trans-Polyenoic Fatty Acids
19 mg
5.4 mg
30
207
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.2 g
340.2 mg
65
131
Arginine
1.4 g
385.6 mg
64
175
Aspartic Acid
2 g
567 mg
78
189
Betaine
3.1 mg
878.8 µg
45
297
Cystine
236 mg
66.9 mg
115
260
Glutamic Acid
3.3 g
927 mg
105
315
Glycine
923 mg
261.7 mg
97
235
Histidine
885 mg
250.9 mg
75
163
Hydroxyproline
53 mg
15 mg
101
336
Isoleucine
1 g
286.3 mg
50
111
Leucine
1.7 g
493.3 mg
76
171
Lysine
1.9 g
538.6 mg
78
165
Methionine
564 mg
159.9 mg
126
406
Phenylalanine
861 mg
244.1 mg
83
236
Proline
828 mg
234.7 mg
112
331
Serine
885 mg
250.9 mg
74
226
Threonine
919 mg
260.5 mg
77
179
Tryptophan
216 mg
61.2 mg
119
249
Tyrosine
779 mg
220.8 mg
99
294
Valine
1.1 g
303.3 mg
58
129
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
20.5 g
5.8 g
100
342
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
6.1 mg
1.7 mg
131
568
Pantothenic Acid
839 µg
237.9 µg
82
367
Riboflavin
277 µg
78.5 µg
113
534
Thiamin
492 µg
139.5 µg
172
399
Vitamin B12
0.6 µg
0.2 µg
74
672
Vitamin B6
756 µg
214.3 µg
6
253
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
220 µg
62.4 µg
39
621
Retinol
2 µg
0.6 µg
22
479
Vitamin A, IU
6 IU
1.7 IU
38
1032
Vitamin A, RAE
2 µg
0.6 µg
22
711
Vitamin D (D2 + D3)
0.5 µg
0.1 µg
20
157
Vitamin D (D2 + D3), International Units
22 IU
6.2 IU
42
184
Vitamin D3
0.5 µg
0.1 µg
19
101
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
14 mg
4 mg
44
536
Copper, Cu
88 µg
24.9 µg
91
761
Iron, Fe
820 µg
232.5 µg
92
840
Magnesium, Mg
23 mg
6.5 mg
16
324
Manganese, Mn
12 µg
3.4 µg
45
1018
Phosphorus, P
209 mg
59.3 mg
105
455
Potassium, K
336 mg
95.3 mg
114
562
Selenium, Se
29.2 µg
8.3 µg
161
399
Sodium, Na
57 mg
16.2 mg
191
1093
Zinc, Zn
2 mg
552.8 µg
150
718
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
70 mg
19.8 mg
60
311
Choline
79.2 mg
22.5 mg
124
370
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
70.3 g
19.9 g
52
1034
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
950 mg
269.3 mg
156
565
Kcal (Energy)
168 kcal
47.6 kcal
138
520
KJ (Energy)
704 kj
199.6 kj
158
487
Figure 3. Nutritional profile of raw fresh pork sirloin chops or roasts (loin, meat & fat, bone-in) with 80 nutrient values.

Foods Available Online

We searched Amazon for "Pork Sirloin Chops Or Roasts" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat & Fat, Bone-In)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Roast Without Refuse (Yield From 1 Raw Roast, With Refuse, Weighing 1817g)1,327.0 g46.8 oz
Figure 4. Common serving sizes of raw fresh pork sirloin chops or roasts (loin, meat & fat, bone-in)

3 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Pork Sirloin Chops Or RoastsNo of
Nutrients
(Boneless, Loin, Meat & Fat)
80
(Boneless, Loin, Meat Only)
73
(Loin, Meat Only, Bone-In)
69
Figure 5. Similar pork products 1 to 3.

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