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Nutritional Profile Of Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat & Fat, Bone-In)

We got 80 nutritional values in our nutrition profile for Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat & Fat, Bone-In).

Nutrient Content Of Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat & Fat, Bone-In)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat & Fat, Bone-In)

In food category: Pork Products

Nutrients (80)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
2.98 g
844.25 mg
189
3114
58 mg
16.44 mg
68
753
8.96 g
2.54 g
191
1948
Saturated Fats (8)
9 mg
2.55 mg
39
221
7 mg
1.98 mg
30
549
28 mg
7.94 mg
47
295
5 mg
1.42 mg
36
765
106 mg
30.05 mg
126
1187
1.84 g
520.21 mg
187
2444
985 mg
279.24 mg
183
1734
Monounsaturated Fats (7)
55 mg
15.59 mg
45
642
3.29 g
931.85 mg
66
693
3.34 g
947.44 mg
198
2972
186 mg
52.73 mg
170
874
52 mg
14.74 mg
104
425
39 mg
11.06 mg
58
651
Polyunsaturated Fats (10)
Amino Acids (20)
1.2 g
340.76 mg
175
750
1.36 g
386.4 mg
160
789
2 g
567.84 mg
156
864
3.1 mg
878.84 ug
45
299
236 mg
66.9 mg
115
261
3.27 g
926.75 mg
162
1186
923 mg
261.67 mg
199
886
885 mg
250.89 mg
147
358
53 mg
15.03 mg
101
336
1.01 g
285.76 mg
149
569
1.75 g
494.7 mg
162
812
1.9 g
538.36 mg
164
795
564 mg
159.89 mg
126
412
861 mg
244.09 mg
161
559
828 mg
234.73 mg
182
842
885 mg
250.89 mg
145
543
919 mg
260.53 mg
165
592
216 mg
61.23 mg
119
249
779 mg
220.84 mg
140
482
1.07 g
303.34 mg
166
646
Protein (1)
20.48 g
5.81 g
230
1117
Water-soluble Vitamins (6)
6.09 mg
1.73 mg
163
1286
839 ug
237.85 ug
106
643
277 ug
78.53 ug
114
600
492 ug
139.48 ug
172
444
0.56 ug
0.16 ug
74
695
756 ug
214.32 ug
6
295
Fat-soluble Vitamins (7)
220 ug
62.37 ug
39
648
2 ug
0.57 ug
22
499
6 iu
1.7 iu
38
1248
2 ug
0.57 ug
22
727
0.5 ug
0.14 ug
20
158
0.5 ug
0.14 ug
19
99
Minerals (10)
14 mg
3.97 mg
44
570
88 ug
24.95 ug
91
832
820 ug
232.47 ug
92
911
23 mg
6.52 mg
16
321
12 ug
3.4 ug
45
1231
209 mg
59.25 mg
105
463
336 mg
95.25 mg
114
630
29.2 ug
8.28 ug
161
408
57 mg
16.16 mg
212
1253
1.95 mg
552.82 ug
150
767
Other Micronutrients (2)
70 mg
19.84 mg
60
313
79.2 mg
22.45 mg
146
623
Water (1)
70.29 g
19.93 g
84
2220
Other (3)
950 mg
269.32 mg
156
580
168 kcal
47.63 kcal
138
523
704 kJ
199.58 kJ
173
1402

Common Serving Sizes Of Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat & Fat, Bone-In)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
4.0 oz4.0 oz113.0 g
1.0 lb16.0 oz453.6 g
1.0 roast without refuse (Yield from 1 raw roast, with refuse, weighing 1817g)46.8 oz1,327.0 g

Additional Details About Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat & Fat, Bone-In)

Foods can be known by many common names, have additional descriptions, and/or have been modified when measured. We list these attributes below.

List of attributes

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat & Fat, Bone-In)

Here's a shareable infographic with all the nutrients you can find in Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat & Fat, Bone-In).

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