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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat Only)




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Pork Sirloin Chops Or Roasts

We got 73 nutritional values in our nutrition profile for Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat Only).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for 22 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks quite high (Top 25) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat Only)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat Only)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat Only)

2.6%
22.8%
74.3%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat Only)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat Only)

0.9%
1.1%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat Only)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat Only)

In food category: Pork Products

Nutrients (73)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
906 mg
256.8 mg
268
1956
2.6 g
734.3 mg
282
1489
Saturated Fats (5)
33 mg
9.4 mg
181
1117
566 mg
160.5 mg
273
1716
300 mg
85 mg
280
1391
Monounsaturated Fats (6)
1 g
283.5 mg
147
675
1 g
286.3 mg
284
1870
72 mg
20.4 mg
240
911
16 mg
4.5 mg
139
458
Polyunsaturated Fats (7)
Amino Acids (20)
1.3 g
371.4 mg
54
120
1.5 g
416.7 mg
53
164
2.1 g
603.8 mg
67
176
3 mg
850.5 µg
46
298
257 mg
72.9 mg
95
239
3.5 g
986.6 mg
87
294
1 g
292 mg
62
156
928 mg
263.1 mg
57
122
80 mg
22.7 mg
78
310
1.1 g
306.2 mg
43
104
1.9 g
533 mg
62
157
2 g
575.5 mg
65
151
625 mg
177.2 mg
94
345
948 mg
268.8 mg
48
150
922 mg
261.4 mg
68
240
952 mg
269.9 mg
47
160
1 g
283.5 mg
43
99
271 mg
76.8 mg
77
194
904 mg
256.3 mg
56
170
1.2 g
326 mg
50
121
Protein (1)
22.8 g
6.5 g
78
299
Water-soluble Vitamins (6)
7.4 mg
2.1 mg
84
411
728 µg
206.4 µg
120
468
256 µg
72.6 µg
130
555
610 µg
172.9 µg
103
300
0.5 µg
0.1 µg
81
679
611 µg
173.2 µg
35
374
Fat-soluble Vitamins (7)
170 µg
48.2 µg
44
626
2 µg
0.6 µg
22
479
7 IU
2 IU
37
1031
2 µg
0.6 µg
22
711
0.4 µg
0.1 µg
21
158
0.4 µg
0.1 µg
20
102
Minerals (10)
9 mg
2.6 mg
49
545
69 µg
19.6 µg
109
780
560 µg
158.8 µg
117
869
23 mg
6.5 mg
16
324
11 µg
3.1 µg
46
1019
251 mg
71.2 mg
63
413
354 mg
100.4 mg
97
544
37.4 µg
10.6 µg
102
317
63 mg
17.9 mg
185
1086
1.7 mg
487.6 µg
170
741
Other Micronutrients (2)
63 mg
17.9 mg
67
318
78.4 mg
22.2 mg
129
378
Water (1)
74.3 g
21.1 g
20
904
Other (3)
1.3 g
368.5 mg
121
530
121 kcal
34.3 kcal
181
567
505 kj
143.2 kj
233
684
Figure 1. Nutritional profile of raw fresh pork sirloin chops or roasts (boneless, loin, meat only) with 73 nutrient values.

Foods Available Online

We made a search on Amazon for "Pork Sirloin Chops Or Roasts" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat Only)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Chop210.0 g7.4 oz

Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

FoodNutrients
Pork Sirloin Chops Or Roasts (3)
(Boneless, Loin, Meat & Fat)

80

(Loin, Meat & Fat, Bone-In)

80

(Loin, Meat Only, Bone-In)

69

List of similar pork products.

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