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Nutritional Profile Of Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat Only)

We got 73 nutritional values in our nutrition profile for Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat Only).

Nutrient Content Of Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat Only)




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Pork Sirloin Chops Or Roasts

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat Only)

In food category: Pork Products

Nutrients (73)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
906 mg
256.85 mg
347
4784
7 mg
1.98 mg
113
804
2.59 g
734.25 mg
334
2582
Saturated Fats (5)
33 mg
9.36 mg
181
1260
566 mg
160.46 mg
336
3605
300 mg
85.05 mg
329
2407
Monounsaturated Fats (6)
7 mg
1.98 mg
87
690
1 g
284.63 mg
174
1307
1.01 g
286.61 mg
342
4773
72 mg
20.41 mg
241
988
16 mg
4.54 mg
139
461
Polyunsaturated Fats (7)
Amino Acids (20)
1.31 g
370.24 mg
136
656
1.47 g
416.74 mg
126
686
2.13 g
604.7 mg
127
763
3 mg
850.49 ug
46
300
257 mg
72.86 mg
95
240
3.48 g
987.7 mg
131
1036
1.03 g
292.28 mg
156
783
928 mg
263.08 mg
129
317
80 mg
22.68 mg
78
310
1.08 g
306.17 mg
125
503
1.88 g
532.12 mg
127
697
2.03 g
574.93 mg
131
690
625 mg
177.18 mg
94
351
948 mg
268.75 mg
126
473
922 mg
261.38 mg
138
751
952 mg
269.89 mg
118
477
1 g
284.35 mg
130
509
271 mg
76.83 mg
77
194
904 mg
256.28 mg
97
358
1.15 g
327.15 mg
130
565
Protein (1)
22.81 g
6.47 g
162
902
Water-soluble Vitamins (6)
7.35 mg
2.08 mg
106
821
728 ug
206.38 ug
144
744
256 ug
72.57 ug
131
621
610 ug
172.93 ug
103
345
0.49 ug
0.14 ug
81
702
611 ug
173.22 ug
35
416
Fat-soluble Vitamins (7)
170 ug
48.19 ug
44
653
2 ug
0.57 ug
22
499
7 iu
1.98 iu
37
1247
2 ug
0.57 ug
22
727
0.4 ug
0.11 ug
21
159
0.4 ug
0.11 ug
20
100
Minerals (10)
9 mg
2.55 mg
49
575
69 ug
19.56 ug
109
851
560 ug
158.76 ug
117
937
23 mg
6.52 mg
16
321
11 ug
3.12 ug
46
1232
251 mg
71.16 mg
63
421
354 mg
100.36 mg
97
612
37.4 ug
10.6 ug
102
326
63 mg
17.86 mg
206
1247
1.72 mg
487.61 ug
170
790
Other Micronutrients (2)
63 mg
17.86 mg
67
320
78.4 mg
22.23 mg
151
631
Water (1)
74.3 g
21.06 g
28
1845
Other (3)
1.3 g
368.54 mg
121
545
121 kcal
34.3 kcal
181
570
505 kJ
143.17 kJ
248
1599

Common Serving Sizes Of Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat Only)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
4.0 oz4.0 oz113.0 g
1.0 chop7.4 oz210.0 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat Only)

Here's a shareable infographic with all the nutrients you can find in Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat Only).

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