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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat & Fat)




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Pork Sirloin Chops Or Roasts

We got 80 nutritional values in our nutrition profile for Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat & Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for 25 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks notably well (Top 25) for eight nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 16 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat & Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat & Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat & Fat)

4.1%
22.5%
73.2%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat & Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat & Fat)

1.4%
1.7%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat & Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat & Fat)

In food category: Pork Products

Nutrients (80)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
1.4 g
394.1 mg
235
1666
4.1 g
1.1 g
235
1343
Saturated Fats (8)
3 mg
0.9 mg
45
226
1 mg
0.3 mg
36
531
1 mg
0.3 mg
40
709
52 mg
14.7 mg
166
1098
867 mg
245.8 mg
222
1422
456 mg
129.3 mg
233
1236
Monounsaturated Fats (6)
18 mg
5.1 mg
76
647
1.6 g
447.9 mg
119
620
1.6 g
453.6 mg
251
1641
100 mg
28.3 mg
219
883
26 mg
7.4 mg
129
448
Polyunsaturated Fats (11)
Amino Acids (20)
1.3 g
365.7 mg
56
122
1.5 g
411.1 mg
55
166
2.1 g
595.3 mg
70
179
3 mg
850.5 µg
46
298
254 mg
72 mg
98
242
3.4 g
975.2 mg
90
298
1 g
289.2 mg
63
157
915 mg
259.4 mg
61
134
78 mg
22.1 mg
80
312
1.1 g
300.5 mg
45
106
1.9 g
524.5 mg
65
160
2 g
567 mg
68
155
617 mg
174.9 mg
98
353
935 mg
265.1 mg
52
163
910 mg
258 mg
72
252
939 mg
266.2 mg
52
173
989 mg
280.4 mg
48
110
268 mg
76 mg
79
197
891 mg
252.6 mg
62
183
1.1 g
323.2 mg
51
122
Protein (1)
22.5 g
6.4 g
81
303
Water-soluble Vitamins (6)
7.2 mg
2.1 mg
88
422
721 µg
204.4 µg
126
475
252 µg
71.4 µg
134
559
600 µg
170.1 µg
110
309
0.5 µg
0.1 µg
81
679
600 µg
170.1 µg
39
385
Fat-soluble Vitamins (7)
180 µg
51 µg
43
625
3 µg
0.9 µg
21
478
8 IU
2.3 IU
36
1030
3 µg
0.9 µg
21
710
0.4 µg
0.1 µg
21
158
0.4 µg
0.1 µg
20
102
Minerals (10)
9 mg
2.6 mg
49
545
69 µg
19.6 µg
109
780
550 µg
155.9 µg
118
870
22 mg
6.2 mg
17
328
11 µg
3.1 µg
46
1019
247 mg
70 mg
67
417
354 mg
100.4 mg
97
544
36.7 µg
10.4 µg
108
324
63 mg
17.9 mg
185
1086
1.7 mg
481.9 µg
171
743
Other Micronutrients (2)
63 mg
17.9 mg
67
318
77.3 mg
21.9 mg
135
388
Water (1)
73.2 g
20.8 g
26
938
Other (3)
1.3 g
362.9 mg
123
532
133 kcal
37.7 kcal
169
555
555 kj
157.3 kj
204
634
Figure 1. Nutritional profile of raw fresh pork sirloin chops or roasts (boneless, loin, meat & fat) with 80 nutrient values.

Foods Available Online

We made a search on Amazon for "Pork Sirloin Chops Or Roasts" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat & Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Chop210.0 g7.4 oz

Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

FoodNutrients
Pork Sirloin Chops Or Roasts (3)
(Boneless, Loin, Meat Only)

73

(Loin, Meat & Fat, Bone-In)

80

(Loin, Meat Only, Bone-In)

69

List of similar pork products.

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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