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Nutritional Profile of Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat & Fat)

Image of Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat & Fat)
Pork Sirloin Chops Or Roasts

We got 80 nutritional values in our nutrition profile for Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat & Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for 25 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks quite high (Top 25) for eight nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 16 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat & Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat & Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat & Fat)

4.1%
22.5%
73.2%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat & Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat & Fat)

1.4%
1.7%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat & Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat & Fat)

In food category: Pork Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.7 g
487.6 mg
248
1646
Fatty Acids, total polyunsaturated
708 mg
200.7 mg
196
1809
Fatty Acids, total saturated
1.4 g
394.1 mg
235
1666
Fatty Acids, total trans
21 mg
6 mg
101
740
Total Lipid (Fat)
4.1 g
1.1 g
235
1343
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
3 mg
0.9 mg
45
226
Capric Acid (10:0)
1 mg
0.3 mg
36
531
Heptadecanoic Acid (17:0)
9 mg
2.6 mg
66
314
Lauric Acid (12:0)
1 mg
0.3 mg
40
709
Myristic Acid (14:0)
52 mg
14.7 mg
166
1098
Palmitic Acid (16:0)
867 mg
245.8 mg
222
1422
Pentadecanoic Acid (15:0)
4 mg
1.1 mg
18
172
Stearic Acid (18:0)
456 mg
129.3 mg
233
1236
Monounsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
18 mg
5.1 mg
76
647
Oleate (18:1 c)
1.6 g
447.9 mg
119
620
Oleic Acid (18:1)
1.6 g
453.6 mg
251
1641
Palmitoleic Acid (16:1)
100 mg
28.3 mg
219
883
Paullinic Acid (20:1)
26 mg
7.4 mg
129
448
trans-Monoenoic Fatty Acids
18 mg
5.1 mg
76
638
Polyunsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
21 mg
6 mg
72
467
cis-Linoleic Acid (18:2 n-6 c,c)
597 mg
169.2 mg
93
552
Docosapentaenoic Acid, DPA (22:5 n-3)
2 mg
0.6 mg
26
195
Eicosadienoic Acid (20:2 n-6 c,c)
22 mg
6.2 mg
73
122
Eicosatetraenoic Acid, ETA (20:4)
60 mg
17 mg
80
234
Eicosatrienoic Acid (20:3)
2 mg
0.6 mg
27
74
gamma-Linolenic Acid, GLA (18:3 n-6)
1 mg
0.3 mg
11
83
Linelaidic Acid (18:2 t)
3 mg
0.9 mg
25
192
Linoleic Acid (18:2 n-6)
600 mg
170.1 mg
190
1797
Linolenic Acid (18:3)
21 mg
6 mg
125
935
trans-Polyenoic Fatty Acids
3 mg
0.9 mg
46
223
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.3 g
365.7 mg
56
122
Arginine
1.5 g
411.1 mg
55
166
Aspartic Acid
2.1 g
595.3 mg
70
179
Betaine
3 mg
850.5 µg
46
298
Cystine
254 mg
72 mg
98
242
Glutamic Acid
3.4 g
975.2 mg
90
298
Glycine
1 g
289.2 mg
63
157
Histidine
915 mg
259.4 mg
61
134
Hydroxyproline
78 mg
22.1 mg
80
312
Isoleucine
1.1 g
300.5 mg
45
106
Leucine
1.9 g
524.5 mg
65
160
Lysine
2 g
567 mg
68
155
Methionine
617 mg
174.9 mg
98
353
Phenylalanine
935 mg
265.1 mg
52
163
Proline
910 mg
258 mg
72
252
Serine
939 mg
266.2 mg
52
173
Threonine
989 mg
280.4 mg
48
110
Tryptophan
268 mg
76 mg
79
197
Tyrosine
891 mg
252.6 mg
62
183
Valine
1.1 g
323.2 mg
51
122
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
22.5 g
6.4 g
81
303
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
7.2 mg
2.1 mg
88
422
Pantothenic Acid
721 µg
204.4 µg
126
475
Riboflavin
252 µg
71.4 µg
134
559
Thiamin
600 µg
170.1 µg
110
309
Vitamin B12
0.5 µg
0.1 µg
81
679
Vitamin B6
600 µg
170.1 µg
39
385
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
180 µg
51 µg
43
625
Retinol
3 µg
0.9 µg
21
478
Vitamin A, IU
8 IU
2.3 IU
36
1030
Vitamin A, RAE
3 µg
0.9 µg
21
710
Vitamin D (D2 + D3)
0.4 µg
0.1 µg
21
158
Vitamin D (D2 + D3), International Units
18 IU
5.1 IU
46
188
Vitamin D3
0.4 µg
0.1 µg
20
102
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
9 mg
2.6 mg
49
545
Copper, Cu
69 µg
19.6 µg
109
780
Iron, Fe
550 µg
155.9 µg
118
870
Magnesium, Mg
22 mg
6.2 mg
17
328
Manganese, Mn
11 µg
3.1 µg
46
1019
Phosphorus, P
247 mg
70 mg
67
417
Potassium, K
354 mg
100.4 mg
97
544
Selenium, Se
36.7 µg
10.4 µg
108
324
Sodium, Na
63 mg
17.9 mg
185
1086
Zinc, Zn
1.7 mg
481.9 µg
171
743
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
63 mg
17.9 mg
67
318
Choline
77.3 mg
21.9 mg
135
388
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
73.2 g
20.8 g
26
938
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.3 g
362.9 mg
123
532
Kcal (Energy)
133 kcal
37.7 kcal
169
555
KJ (Energy)
555 kj
157.3 kj
204
634
Figure 3. Nutritional profile of raw fresh pork sirloin chops or roasts (boneless, loin, meat & fat) with 80 nutrient values.

Foods Available Online

We searched Amazon for "Pork Sirloin Chops Or Roasts" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat & Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Chop210.0 g7.4 oz
Figure 4. Common serving sizes of raw fresh pork sirloin chops or roasts (boneless, loin, meat & fat)

3 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Pork Sirloin Chops Or RoastsNo of
Nutrients
(Boneless, Loin, Meat Only)
73
(Loin, Meat & Fat, Bone-In)
80
(Loin, Meat Only, Bone-In)
69
Figure 5. Similar pork products 1 to 3.

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