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Nutritional Profile Of Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat & Fat)

We got 80 nutritional values in our nutrition profile for Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat & Fat).

Nutrient Content Of Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat & Fat)




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Pork Sirloin Chops Or Roasts

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat & Fat)

In food category: Pork Products

Nutrients (80)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
1.39 g
394.91 mg
297
4326
21 mg
5.95 mg
101
790
4.05 g
1.15 g
287
2436
Saturated Fats (8)
3 mg
0.85 mg
45
227
1 mg
0.28 mg
36
555
1 mg
0.28 mg
40
769
52 mg
14.74 mg
166
1241
867 mg
245.79 mg
285
3310
456 mg
129.27 mg
282
2252
Monounsaturated Fats (6)
18 mg
5.1 mg
76
679
1.58 g
447.07 mg
135
1142
1.6 g
452.17 mg
296
4275
100 mg
28.35 mg
220
960
26 mg
7.37 mg
129
451
Polyunsaturated Fats (11)
Amino Acids (20)
1.29 g
365.14 mg
139
669
1.45 g
410.78 mg
133
707
2.1 g
596.47 mg
140
787
3 mg
850.49 ug
46
300
254 mg
72.01 mg
98
243
3.44 g
974.09 mg
140
1070
1.02 g
288.31 mg
160
795
915 mg
259.4 mg
133
329
78 mg
22.11 mg
80
312
1.07 g
301.92 mg
130
517
1.85 g
524.75 mg
130
718
2 g
567.27 mg
140
710
617 mg
174.92 mg
98
359
935 mg
265.07 mg
130
486
910 mg
257.98 mg
142
763
939 mg
266.2 mg
123
490
989 mg
280.38 mg
136
523
268 mg
75.98 mg
79
197
891 mg
252.59 mg
103
371
1.14 g
322.62 mg
137
580
Protein (1)
22.49 g
6.38 g
169
933
Water-soluble Vitamins (6)
7.24 mg
2.05 mg
110
855
721 ug
204.4 ug
150
751
252 ug
71.44 ug
135
625
600 ug
170.1 ug
110
354
0.49 ug
0.14 ug
81
702
600 ug
170.1 ug
39
427
Fat-soluble Vitamins (7)
180 ug
51.03 ug
43
652
3 ug
0.85 ug
21
498
8 iu
2.27 iu
36
1246
3 ug
0.85 ug
21
726
0.4 ug
0.11 ug
21
159
0.4 ug
0.11 ug
20
100
Minerals (10)
9 mg
2.55 mg
49
575
69 ug
19.56 ug
109
851
550 ug
155.92 ug
118
938
22 mg
6.24 mg
17
325
11 ug
3.12 ug
46
1232
247 mg
70.02 mg
67
425
354 mg
100.36 mg
97
612
36.7 ug
10.4 ug
108
333
63 mg
17.86 mg
206
1247
1.7 mg
481.94 ug
171
792
Other Micronutrients (2)
63 mg
17.86 mg
67
320
77.3 mg
21.91 mg
157
641
Water (1)
73.16 g
20.74 g
39
1948
Other (3)
1.28 g
362.87 mg
123
547
133 kcal
37.7 kcal
169
558
555 kJ
157.34 kJ
219
1549

Common Serving Sizes Of Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat & Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
4.0 oz4.0 oz113.0 g
1.0 chop7.4 oz210.0 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat & Fat)

Here's a shareable infographic with all the nutrients you can find in Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat & Fat).

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