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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat Only, Bone-In)

We got 69 nutritional values in our nutrition profile for Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat Only, Bone-In).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for 20 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks top-of-the-line (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.


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Nutrient Content Of Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat Only, Bone-In)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat Only, Bone-In)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat Only, Bone-In)

4%
21.6%
74%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat Only, Bone-In)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat Only, Bone-In)

In food category: Pork Products

Nutrients (69)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (3)
Saturated Fats (6)
3 mg
0.9 mg
34
529
1 mg
0.3 mg
40
709
44 mg
12.5 mg
172
1106
770 mg
218.3 mg
235
1516
387 mg
109.7 mg
253
1305
Monounsaturated Fats (5)
18 mg
5.1 mg
76
647
1.4 g
399.7 mg
128
636
1.4 g
405.4 mg
262
1705
94 mg
26.6 mg
224
889
17 mg
4.8 mg
138
457
Polyunsaturated Fats (8)
Amino Acids (20)
1.3 g
360 mg
58
124
1.4 g
408.2 mg
56
167
2.1 g
601 mg
68
177
3.1 mg
878.8 µg
45
297
250 mg
70.9 mg
102
246
3.5 g
980.9 mg
88
296
975 mg
276.4 mg
76
184
935 mg
265.1 mg
53
115
56 mg
15.9 mg
98
333
1.1 g
300.5 mg
45
106
1.8 g
521.6 mg
66
161
2 g
569.8 mg
67
154
596 mg
169 mg
107
374
910 mg
258 mg
59
188
875 mg
248.1 mg
87
285
936 mg
265.4 mg
53
175
972 mg
275.6 mg
52
127
228 mg
64.6 mg
108
237
824 mg
233.6 mg
79
249
1.1 g
320.3 mg
52
123
Protein (1)
21.6 g
6.1 g
89
321
Water-soluble Vitamins (6)
6.3 mg
1.8 mg
124
528
875 µg
248.1 µg
75
336
292 µg
82.8 µg
103
519
517 µg
146.6 µg
157
375
0.5 µg
0.2 µg
77
675
803 µg
227.6 µg
1
221
Fat-soluble Vitamins (4)
240 µg
68 µg
37
619
0.4 µg
0.1 µg
21
158
0.4 µg
0.1 µg
20
102
Minerals (10)
12 mg
3.4 mg
46
539
92 µg
26.1 µg
87
757
850 µg
241 µg
89
837
25 mg
7.1 mg
14
322
13 µg
3.7 µg
44
1017
219 mg
62.1 mg
95
445
353 mg
100.1 mg
98
545
30.9 µg
8.8 µg
152
382
59 mg
16.7 mg
189
1091
2.1 mg
581.2 µg
141
708
Other Micronutrients (2)
69 mg
19.6 mg
61
312
83.5 mg
23.7 mg
104
327
Water (1)
74 g
21 g
22
915
Other (3)
1 g
283.5 mg
151
560
129 kcal
36.6 kcal
173
559
538 kj
152.5 kj
212
651
Figure 1. Nutritional profile of raw fresh pork sirloin chops or roasts (loin, meat only, bone-in) with 69 nutrient values.

Foods Available Online

We made a search on Amazon for "Pork Sirloin Chops Or Roasts" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat Only, Bone-In)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Roast Without Refuse (Yield From 1 Raw Roast, With Refuse, Weighing 1818g)1,217.0 g42.9 oz

Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

FoodNutrients
Pork Sirloin Chops Or Roasts (3)
(Boneless, Loin, Meat & Fat)

80

(Boneless, Loin, Meat Only)

73

(Loin, Meat & Fat, Bone-In)

80

List of similar pork products.

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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