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Nutritional Profile Of Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat Only, Bone-In)

We got 69 nutritional values in our nutrition profile for Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat Only, Bone-In).

Nutrient Content Of Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat Only, Bone-In)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat Only, Bone-In)

In food category: Pork Products

Nutrients (69)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (3)
4.02 g
1.14 g
288
2439
Saturated Fats (6)
3 mg
0.85 mg
34
553
10 mg
2.83 mg
65
313
1 mg
0.28 mg
40
769
44 mg
12.47 mg
172
1249
770 mg
218.29 mg
298
3404
387 mg
109.71 mg
302
2321
Monounsaturated Fats (5)
18 mg
5.1 mg
76
679
1.41 g
399.44 mg
148
1187
1.43 g
404.26 mg
311
4418
94 mg
26.65 mg
225
966
17 mg
4.82 mg
138
460
Polyunsaturated Fats (8)
Amino Acids (20)
1.27 g
360.32 mg
144
684
1.44 g
408.23 mg
135
716
2.12 g
600.44 mg
132
775
3.1 mg
878.84 ug
45
299
250 mg
70.87 mg
102
247
3.46 g
979.76 mg
135
1056
975 mg
276.41 mg
178
835
935 mg
265.07 mg
125
310
56 mg
15.88 mg
98
333
1.07 g
301.92 mg
130
517
1.84 g
522.77 mg
131
724
2.01 g
569.26 mg
136
705
596 mg
168.96 mg
107
380
910 mg
257.98 mg
137
511
875 mg
248.06 mg
157
796
936 mg
265.35 mg
124
492
972 mg
275.56 mg
140
540
228 mg
64.64 mg
108
237
824 mg
233.6 mg
120
437
1.13 g
320.63 mg
141
587
Protein (1)
21.65 g
6.14 g
193
1012
Water-soluble Vitamins (6)
6.34 mg
1.8 mg
156
1182
875 ug
248.06 ug
99
612
292 ug
82.78 ug
104
585
517 ug
146.57 ug
157
420
0.53 ug
0.15 ug
77
698
803 ug
227.65 ug
1
263
Fat-soluble Vitamins (4)
240 ug
68.04 ug
37
646
0.4 ug
0.11 ug
21
159
0.4 ug
0.11 ug
20
100
Minerals (10)
12 mg
3.4 mg
46
572
92 ug
26.08 ug
87
828
850 ug
240.97 ug
89
908
25 mg
7.09 mg
14
319
13 ug
3.69 ug
44
1230
219 mg
62.09 mg
95
453
353 mg
100.07 mg
98
613
30.9 ug
8.76 ug
152
391
59 mg
16.73 mg
210
1251
2.05 mg
581.17 ug
141
757
Other Micronutrients (2)
69 mg
19.56 mg
61
314
83.5 mg
23.67 mg
126
580
Water (1)
73.98 g
20.97 g
30
1874
Other (3)
1 g
283.5 mg
151
575
129 kcal
36.57 kcal
173
562
538 kJ
152.52 kJ
227
1566

Common Serving Sizes Of Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat Only, Bone-In)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
4.0 oz4.0 oz113.0 g
1.0 lb16.0 oz453.6 g
1.0 roast without refuse (Yield from 1 raw roast, with refuse, weighing 1818g)42.9 oz1,217.0 g

Additional Details About Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat Only, Bone-In)

Foods can be known by many common names, have additional descriptions, and/or have been modified when measured. We list these attributes below.

List of attributes

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat Only, Bone-In)

Here's a shareable infographic with all the nutrients you can find in Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat Only, Bone-In).

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