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Nutritional Profile Of Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)

We got 89 nutritional values in our nutrition profile for Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat).

Nutrient Content Of Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)

In food category: Pork Products

Nutrients (89)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
81 mg
22.96 mg
49
730
13.6 g
3.86 g
108
1499
Saturated Fats (9)
23 mg
6.52 mg
25
207
2 mg
0.57 mg
22
185
25 mg
7.09 mg
14
531
43 mg
12.19 mg
32
280
14 mg
3.97 mg
27
756
182 mg
51.6 mg
75
1111
3.05 g
863.81 mg
94
1530
1.54 g
437.72 mg
107
1241
Monounsaturated Fats (10)
66 mg
18.71 mg
36
631
5.45 g
1.54 g
31
366
5.51 g
1.56 g
106
1795
108 mg
30.62 mg
8
400
311 mg
88.17 mg
100
749
99 mg
28.07 mg
65
378
67 mg
18.99 mg
36
623
Polyunsaturated Fats (16)
Amino Acids (20)
1.56 g
443.39 mg
67
413
1.77 g
502.64 mg
49
429
2.61 g
738.51 mg
51
401
3.9 mg
1.11 mg
37
291
308 mg
87.32 mg
54
189
4.25 g
1.21 g
53
556
1.2 g
340.76 mg
101
624
1.15 g
326.02 mg
42
126
4 mg
1.13 mg
119
366
1.31 g
371.66 mg
48
291
2.27 g
643.53 mg
53
372
2.47 g
700.23 mg
54
348
735 mg
208.37 mg
47
241
1.12 g
317.8 mg
58
304
1.08 g
305.89 mg
77
600
1.15 g
326.59 mg
49
279
1.2 g
339.34 mg
62
326
282 mg
79.95 mg
68
183
1.02 g
288.31 mg
59
252
1.39 g
394.63 mg
64
336
Protein (1)
26.68 g
7.56 g
87
565
Water-soluble Vitamins (6)
8.4 mg
2.38 mg
44
555
788 ug
223.39 ug
124
691
234 ug
66.34 ug
149
643
550 ug
155.92 ug
135
389
0.61 ug
0.17 ug
69
690
355 ug
100.64 ug
178
668
Fat-soluble Vitamins (7)
170 ug
48.19 ug
44
653
5 ug
1.42 ug
19
496
16 iu
4.54 iu
28
1238
5 ug
1.42 ug
19
724
0.3 ug
0.09 ug
22
160
0.3 ug
0.09 ug
21
101
Minerals (9)
9 mg
2.55 mg
49
575
64 ug
18.14 ug
114
856
620 ug
175.77 ug
111
931
25 mg
7.09 mg
14
319
222 mg
62.94 mg
92
450
366 mg
103.76 mg
88
600
47.8 ug
13.55 ug
28
223
86 mg
24.38 mg
185
1224
1.6 mg
453.59 ug
177
802
Other Micronutrients (2)
75 mg
21.26 mg
55
308
73 mg
20.7 mg
180
684
Water (1)
59.42 g
16.85 g
248
3205
Other (3)
1 g
283.5 mg
151
575
229 kcal
64.92 kcal
86
462
958 kJ
271.59 kJ
83
1161

Common Serving Sizes Of Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
3.0 oz3.0 oz85.0 g
1.0 chop4.8 oz137.0 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

Recommended High Quality Supplements

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We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)

Here's a shareable infographic with all the nutrients you can find in Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat).

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