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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)

We got 89 nutritional values in our nutrition profile for Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 15 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 26 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks top-of-the-line (Top 10) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 22 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)

13.6%
26.7%
59.4%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)

4.9%
5.9%
2.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)

In food category: Pork Products

Nutrients (89)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
Saturated Fats (9)
23 mg
6.5 mg
25
206
2 mg
0.6 mg
22
184
25 mg
7.1 mg
14
507
43 mg
12.2 mg
32
280
14 mg
4 mg
27
696
182 mg
51.6 mg
75
968
3.1 g
864.7 mg
81
746
1.5 g
436.6 mg
92
554
Monounsaturated Fats (10)
66 mg
18.7 mg
36
599
5.5 g
1.5 g
30
288
5.5 g
1.6 g
96
817
108 mg
30.6 mg
8
397
311 mg
88.2 mg
99
672
99 mg
28.1 mg
65
375
Polyunsaturated Fats (16)
Amino Acids (20)
1.6 g
442.3 mg
31
95
1.8 g
501.8 mg
25
134
2.6 g
737.1 mg
29
129
3.9 mg
1.1 mg
37
289
308 mg
87.3 mg
54
188
4.3 g
1.2 g
37
217
1.2 g
340.2 mg
45
139
1.2 g
326 mg
17
44
4 mg
1.1 mg
119
366
1.3 g
371.4 mg
21
81
2.3 g
643.5 mg
28
117
2.5 g
700.2 mg
31
107
735 mg
208.4 mg
47
235
1.1 g
317.5 mg
20
88
1.1 g
306.2 mg
35
160
1.2 g
326 mg
19
97
1.2 g
340.2 mg
23
79
282 mg
79.9 mg
68
183
1 g
289.2 mg
22
78
1.4 g
394.1 mg
27
97
Protein (1)
26.7 g
7.6 g
44
207
Water-soluble Vitamins (6)
8.4 mg
2.4 mg
38
298
788 µg
223.4 µg
100
415
234 µg
66.3 µg
148
577
550 µg
155.9 µg
135
344
0.6 µg
0.2 µg
69
667
355 µg
100.6 µg
178
626
Fat-soluble Vitamins (7)
170 µg
48.2 µg
44
626
5 µg
1.4 µg
19
476
16 IU
4.5 IU
28
1022
5 µg
1.4 µg
19
708
0.3 µg
0.1 µg
22
160
0.3 µg
0.1 µg
21
103
Minerals (9)
9 mg
2.6 mg
49
545
64 µg
18.1 µg
114
785
620 µg
175.8 µg
111
863
25 mg
7.1 mg
14
322
222 mg
62.9 mg
92
442
366 mg
103.8 mg
88
532
47.8 µg
13.6 µg
28
214
86 mg
24.4 mg
164
1063
1.6 mg
453.6 µg
177
753
Other Micronutrients (2)
75 mg
21.3 mg
55
306
73 mg
20.7 mg
158
431
Water (1)
59.4 g
16.8 g
139
1370
Other (3)
1 g
283.5 mg
151
560
229 kcal
64.9 kcal
86
459
958 kj
271.6 kj
68
246
Figure 1. Nutritional profile of pan-broiled fresh pork center loin chops (boneless, loin, meat & fat) with 89 nutrient values.

Foods Available Online

We made a search on Amazon for "Pork Center Loin Chops" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Chop137.0 g4.8 oz

Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

FoodNutrients
Pork Center Loin Chops (11)
(Loin, Meat & Fat, Bone-In)

86

(Loin, Meat Only, Bone-In)

82

(Loin, Meat & Fat, Bone-In)

83

(Loin, Meat Only, Bone-In)

73

(Boneless, Loin, Meat Only)

86

(Loin, Meat & Fat, Bone-In)

86

(Loin, Meat Only, Bone-In)

82

(Boneless, Loin, Meat & Fat)

90

(Boneless, Loin, Meat Only)

88

(Loin, Meat & Fat, Bone-In)

81

(Loin, Meat Only, Bone-In)

71

List of similar pork products.

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