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Nutritional Profile of Broiled Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)

We got 83 nutritional values in our nutrition profile for Broiled Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for nine nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 23 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks sky-high (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 15 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Broiled Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Broiled Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Broiled Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)

11.1%
25.6%
62.3%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Broiled Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Broiled Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)

3.5%
4.2%
1.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Broiled Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Broiled Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)

In food category: Pork Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.2 g
1.2 g
150
1089
Fatty Acids, total polyunsaturated
1.4 g
385.6 mg
122
1328
Fatty Acids, total saturated
3.5 g
997.9 mg
138
1114
Fatty Acids, total trans
107 mg
30.3 mg
32
654
Total Lipid (Fat)
11.1 g
3.1 g
104
713
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
15 mg
4.3 mg
33
214
Capric Acid (10:0)
6 mg
1.7 mg
31
526
Heptadecanoic Acid (17:0)
33 mg
9.4 mg
42
290
Lauric Acid (12:0)
3 mg
0.9 mg
38
707
Myristic Acid (14:0)
125 mg
35.4 mg
114
1025
Palmitic Acid (16:0)
2.2 g
615.2 mg
129
946
Pentadecanoic Acid (15:0)
2 mg
0.6 mg
20
174
Stearic Acid (18:0)
1.2 g
328.9 mg
117
658
Monounsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
74 mg
21 mg
31
591
Heptadecenoic Acid (17:1)
10 mg
2.8 mg
12
180
Myristoleic Acid (14:1)
1 mg
0.3 mg
9
203
Oleate (18:1 c)
3.9 g
1.1 g
55
406
Oleic Acid (18:1)
4 g
1.1 g
152
1092
Palmitoleic Acid (16:1)
187 mg
53 mg
168
796
Paullinic Acid (20:1)
64 mg
18.1 mg
92
410
trans-Monoenoic Fatty Acids
74 mg
21 mg
32
582
Polyunsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
51 mg
14.5 mg
46
437
cis-Linoleic Acid (18:2 n-6 c,c)
1.2 g
326 mg
49
396
Eicosadienoic Acid (20:2 n-6 c,c)
43 mg
12.2 mg
54
102
Eicosatetraenoic Acid, ETA (20:4)
77 mg
21.8 mg
63
217
Eicosatrienoic Acid (20:3)
4 mg
1.1 mg
25
72
gamma-Linolenic Acid, GLA (18:3 n-6)
1 mg
0.3 mg
11
83
Linoelaidic Acid (18:2 t,t)
33 mg
9.4 mg
16
54
Linoleic Acid (18:2 n-6)
1.2 g
334.5 mg
113
1303
Linolenic Acid (18:3)
52 mg
14.7 mg
98
904
trans-Polyenoic Fatty Acids
33 mg
9.4 mg
18
193
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.5 g
425.2 mg
37
101
Arginine
1.7 g
481.9 mg
32
141
Aspartic Acid
2.5 g
708.7 mg
38
139
Betaine
2.7 mg
765.4 µg
49
301
Cystine
296 mg
83.9 mg
66
200
Glutamic Acid
4.1 g
1.2 g
50
233
Glycine
1.2 g
326 mg
50
144
Histidine
1.1 g
314.7 mg
21
48
Hydroxyproline
66 mg
18.7 mg
91
323
Isoleucine
1.3 g
357.2 mg
26
86
Leucine
2.2 g
618 mg
37
127
Lysine
2.4 g
674.7 mg
39
116
Methionine
705 mg
199.9 mg
66
265
Phenylalanine
1.1 g
306.2 mg
24
92
Proline
1 g
294.8 mg
39
164
Serine
1.1 g
314.7 mg
23
101
Threonine
1.2 g
326 mg
28
84
Tryptophan
270 mg
76.5 mg
78
195
Tyrosine
975 mg
276.4 mg
34
103
Valine
1.3 g
379.9 mg
32
102
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
25.6 g
7.3 g
54
233
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
8.2 mg
2.3 mg
46
328
Pantothenic Acid
658 µg
186.5 µg
156
535
Riboflavin
234 µg
66.3 µg
148
577
Thiamin
599 µg
169.8 µg
111
310
Vitamin B12
0.6 µg
0.2 µg
71
669
Vitamin B6
669 µg
189.7 µg
26
319
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
110 µg
31.2 µg
50
633
gamma-Tocopherol
10 µg
2.8 µg
15
435
gamma-Tocotrienol
10 µg
2.8 µg
8
95
Retinol
2 µg
0.6 µg
22
479
Vitamin A, IU
6 IU
1.7 IU
38
1032
Vitamin A, RAE
2 µg
0.6 µg
22
711
Vitamin D (D2 + D3)
0.8 µg
0.2 µg
17
153
Vitamin D (D2 + D3), International Units
30 IU
8.5 IU
34
175
Vitamin D3
0.8 µg
0.2 µg
16
98
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
24 mg
6.8 mg
34
523
Copper, Cu
78 µg
22.1 µg
100
771
Iron, Fe
790 µg
224 µg
95
843
Magnesium, Mg
25 mg
7.1 mg
14
322
Manganese, Mn
9 µg
2.6 µg
48
1021
Phosphorus, P
220 mg
62.4 mg
94
444
Potassium, K
344 mg
97.5 mg
107
554
Selenium, Se
43.6 µg
12.4 µg
63
255
Sodium, Na
55 mg
15.6 mg
193
1095
Zinc, Zn
2.1 mg
606.7 µg
135
699
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
84 mg
23.8 mg
46
297
Choline
73.2 mg
20.8 mg
157
429
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
62.3 g
17.7 g
116
1282
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1 g
286.3 mg
150
559
Kcal (Energy)
209 kcal
59.3 kcal
101
479
KJ (Energy)
875 kj
248.1 kj
91
320
Figure 3. Nutritional profile of broiled fresh pork center loin chops (loin, meat & fat, bone-in) with 83 nutrient values.

Foods Available Online

We searched Amazon for "Pork Center Loin Chops" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Broiled Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Chop Without Refuse (Yield From 1 Cooked Chop, With Refuse, Weighing 209g)157.0 g5.5 oz
Figure 4. Common serving sizes of broiled fresh pork center loin chops (loin, meat & fat, bone-in)

11 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Pork Center Loin ChopsNo of
Nutrients
(Loin, Meat & Fat, Bone-In)
86
(Loin, Meat Only, Bone-In)
82
(Loin, Meat Only, Bone-In)
73
(Boneless, Loin, Meat & Fat)
89
(Boneless, Loin, Meat Only)
86
(Loin, Meat & Fat, Bone-In)
86
(Loin, Meat Only, Bone-In)
82
(Boneless, Loin, Meat & Fat)
90
(Boneless, Loin, Meat Only)
88
(Loin, Meat & Fat, Bone-In)
81
(Loin, Meat Only, Bone-In)
71
Figure 5. Similar pork products 1 to 11.

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