Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Broiled Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)

We got 83 nutritional values in our nutrition profile for Broiled Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for nine nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 23 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks first-rate (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 15 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Nutrient Content Of Broiled Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Broiled Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Broiled Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)

11.1%
25.6%
62.3%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Broiled Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Broiled Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)

3.5%
4.2%
1.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Detailed nutrient profile of Broiled Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Broiled Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)

In food category: Pork Products

Nutrients (83)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
3.5 g
997.9 mg
138
1114
107 mg
30.3 mg
32
654
11.1 g
3.1 g
104
713
Saturated Fats (8)
15 mg
4.3 mg
33
214
6 mg
1.7 mg
31
526
3 mg
0.9 mg
38
707
125 mg
35.4 mg
114
1025
2.2 g
615.2 mg
129
946
1.2 g
328.9 mg
117
658
Monounsaturated Fats (8)
74 mg
21 mg
31
591
3.9 g
1.1 g
55
406
4 g
1.1 g
152
1092
187 mg
53 mg
168
796
64 mg
18.1 mg
92
410
Polyunsaturated Fats (10)
Amino Acids (20)
1.5 g
425.2 mg
37
101
1.7 g
481.9 mg
32
141
2.5 g
708.7 mg
38
139
2.7 mg
765.4 µg
49
301
296 mg
83.9 mg
66
200
4.1 g
1.2 g
50
233
1.2 g
326 mg
50
144
1.1 g
314.7 mg
21
48
66 mg
18.7 mg
91
323
1.3 g
357.2 mg
26
86
2.2 g
618 mg
37
127
2.4 g
674.7 mg
39
116
705 mg
199.9 mg
66
265
1.1 g
306.2 mg
24
92
1 g
294.8 mg
39
164
1.1 g
314.7 mg
23
101
1.2 g
326 mg
28
84
270 mg
76.5 mg
78
195
975 mg
276.4 mg
34
103
1.3 g
379.9 mg
32
102
Protein (1)
25.6 g
7.3 g
54
233
Water-soluble Vitamins (6)
8.2 mg
2.3 mg
46
328
658 µg
186.5 µg
156
535
234 µg
66.3 µg
148
577
599 µg
169.8 µg
111
310
0.6 µg
0.2 µg
71
669
669 µg
189.7 µg
26
319
Fat-soluble Vitamins (9)
110 µg
31.2 µg
50
633
10 µg
2.8 µg
15
435
10 µg
2.8 µg
8
95
2 µg
0.6 µg
22
479
6 IU
1.7 IU
38
1032
2 µg
0.6 µg
22
711
0.8 µg
0.2 µg
17
153
0.8 µg
0.2 µg
16
98
Minerals (10)
24 mg
6.8 mg
34
523
78 µg
22.1 µg
100
771
790 µg
224 µg
95
843
25 mg
7.1 mg
14
322
9 µg
2.6 µg
48
1021
220 mg
62.4 mg
94
444
344 mg
97.5 mg
107
554
43.6 µg
12.4 µg
63
255
55 mg
15.6 mg
193
1095
2.1 mg
606.7 µg
135
699
Other Micronutrients (2)
84 mg
23.8 mg
46
297
73.2 mg
20.8 mg
157
429
Water (1)
62.3 g
17.7 g
116
1282
Other (3)
1 g
286.3 mg
150
559
209 kcal
59.3 kcal
101
479
875 kj
248.1 kj
91
320
Figure 1. Nutritional profile of broiled fresh pork center loin chops (loin, meat & fat, bone-in) with 83 nutrient values.

Foods Available Online

We made a search on Amazon for "Pork Center Loin Chops" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Broiled Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Chop Without Refuse (Yield From 1 Cooked Chop, With Refuse, Weighing 209g)157.0 g5.5 oz

Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

FoodNutrients
Pork Center Loin Chops (11)
(Loin, Meat & Fat, Bone-In)

86

(Loin, Meat Only, Bone-In)

82

(Loin, Meat Only, Bone-In)

73

(Boneless, Loin, Meat & Fat)

89

(Boneless, Loin, Meat Only)

86

(Loin, Meat & Fat, Bone-In)

86

(Loin, Meat Only, Bone-In)

82

(Boneless, Loin, Meat & Fat)

90

(Boneless, Loin, Meat Only)

88

(Loin, Meat & Fat, Bone-In)

81

(Loin, Meat Only, Bone-In)

71

List of similar pork products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments and suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.