Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutrition Tool Navigation

Nutritional Profile Of Raw Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)

We got 71 nutritional values in our nutrition profile for Raw Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In).

Nutrient Content Of Raw Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Raw Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)

In food category: Pork Products

Nutrients (71)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
1.1 g
311.28 mg
323
4602
33 mg
9.36 mg
89
778
3.71 g
1.05 g
296
2470
Saturated Fats (5)
2 mg
0.57 mg
35
554
40 mg
11.34 mg
176
1253
688 mg
195.04 mg
312
3486
355 mg
100.64 mg
311
2352
Monounsaturated Fats (7)
23 mg
6.52 mg
71
674
1.24 g
352.1 mg
159
1237
1.27 g
358.62 mg
325
4552
59 mg
16.73 mg
250
1001
19 mg
5.39 mg
136
458
Polyunsaturated Fats (7)
Amino Acids (20)
1.29 g
365.99 mg
138
667
1.46 g
414.75 mg
128
693
2.15 g
609.8 mg
124
751
3.1 mg
878.84 ug
45
299
254 mg
72.01 mg
98
243
3.51 g
995.07 mg
126
1015
991 mg
280.94 mg
169
819
950 mg
269.32 mg
121
295
56 mg
15.88 mg
98
333
1.08 g
306.74 mg
124
501
1.87 g
530.99 mg
128
700
2.04 g
578.05 mg
129
682
606 mg
171.8 mg
100
370
924 mg
261.95 mg
131
497
889 mg
252.03 mg
152
783
951 mg
269.6 mg
119
478
987 mg
279.81 mg
137
525
231 mg
65.49 mg
106
234
837 mg
237.29 mg
117
424
1.15 g
325.74 mg
133
570
Protein (1)
21.99 g
6.23 g
181
981
Water-soluble Vitamins (6)
6.93 mg
1.97 mg
124
948
732 ug
207.52 ug
140
740
198 ug
56.13 ug
178
679
510 ug
144.58 ug
162
427
0.5 ug
0.14 ug
80
701
742 ug
210.35 ug
10
307
Fat-soluble Vitamins (4)
130 ug
36.85 ug
48
657
0.4 ug
0.11 ug
21
159
0.4 ug
0.11 ug
20
100
Minerals (10)
18 mg
5.1 mg
40
566
66 ug
18.71 ug
112
854
650 ug
184.27 ug
108
928
26 mg
7.37 mg
13
317
8 ug
2.27 ug
49
1235
220 mg
62.37 mg
94
452
362 mg
102.63 mg
92
604
36 ug
10.21 ug
113
340
58 mg
16.44 mg
211
1252
1.86 mg
527.3 ug
158
776
Other Micronutrients (2)
69 mg
19.56 mg
61
314
58.5 mg
16.58 mg
225
828
Water (1)
73.62 g
20.87 g
33
1903
Other (3)
1.01 g
286.33 mg
150
574
127 kcal
36 kcal
175
564
533 kJ
151.1 kJ
230
1571

Common Serving Sizes Of Raw Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
4.0 oz4.0 oz113.0 g
1.0 chop without refuse (Yield from 1 raw chop, with refuse, weighing 259g)6.3 oz178.0 g

Additional Details About Raw Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)

Foods can be known by many common names, have additional descriptions, and/or have been modified when measured. We list these attributes below.

List of attributes

  • URMIS #3313, Center loin chops, Center cut pork loin chops, centercut pork chops

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Raw Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)

Here's a shareable infographic with all the nutrients you can find in Raw Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In).

We welcome each and every question, comment or suggestion you might have about our tool. No matter how small, trivial or complicated you think it might be.

We use the questions, comments and suggestions we receive to make our tool even better.

Please don't hesitate to Contact Us and let us know what's on your mind.

Nutrition Tool Navigation