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Nutritional Profile of Raw Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)

We got 71 nutritional values in our nutrition profile for Raw Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks very high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)

3.7%
22%
73.6%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)

1.1%
1.4%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)

In food category: Pork Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.4 g
382.7 mg
270
1784
Fatty Acids, total polyunsaturated
415 mg
117.7 mg
269
2100
Fatty Acids, total saturated
1.1 g
311.8 mg
252
1811
Fatty Acids, total trans
33 mg
9.4 mg
89
728
Total Lipid (Fat)
3.7 g
1.1 g
244
1377
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
2 mg
0.6 mg
35
530
Heptadecanoic Acid (17:0)
9 mg
2.6 mg
66
314
Myristic Acid (14:0)
40 mg
11.3 mg
176
1110
Palmitic Acid (16:0)
688 mg
195 mg
249
1598
Stearic Acid (18:0)
355 mg
100.6 mg
262
1336
Monounsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
23 mg
6.5 mg
71
642
Heptadecenoic Acid (17:1)
2 mg
0.6 mg
20
188
Oleate (18:1 c)
1.2 g
351.5 mg
137
651
Oleic Acid (18:1)
1.3 g
357.2 mg
273
1762
Palmitoleic Acid (16:1)
59 mg
16.7 mg
249
924
Paullinic Acid (20:1)
19 mg
5.4 mg
136
455
trans-Monoenoic Fatty Acids
23 mg
6.5 mg
71
633
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
14 mg
4 mg
79
474
cis-Linoleic Acid (18:2 n-6 c,c)
343 mg
97.2 mg
151
723
Eicosadienoic Acid (20:2 n-6 c,c)
12 mg
3.4 mg
83
132
Eicosatetraenoic Acid, ETA (20:4)
37 mg
10.5 mg
102
257
Linoelaidic Acid (18:2 t,t)
10 mg
2.8 mg
34
76
Linoleic Acid (18:2 n-6)
353 mg
100.1 mg
260
2041
Linolenic Acid (18:3)
14 mg
4 mg
132
942
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.3 g
365.7 mg
56
122
Arginine
1.5 g
413.9 mg
54
165
Aspartic Acid
2.2 g
609.5 mg
65
174
Betaine
3.1 mg
878.8 µg
45
297
Cystine
254 mg
72 mg
98
242
Glutamic Acid
3.5 g
995.1 mg
84
291
Glycine
991 mg
280.9 mg
67
168
Histidine
950 mg
269.3 mg
49
100
Hydroxyproline
56 mg
15.9 mg
98
333
Isoleucine
1.1 g
306.2 mg
43
104
Leucine
1.9 g
530.1 mg
63
158
Lysine
2 g
578.3 mg
64
150
Methionine
606 mg
171.8 mg
100
364
Phenylalanine
924 mg
261.9 mg
53
174
Proline
889 mg
252 mg
82
272
Serine
951 mg
269.6 mg
48
161
Threonine
987 mg
279.8 mg
49
112
Tryptophan
231 mg
65.5 mg
106
234
Tyrosine
837 mg
237.3 mg
76
236
Valine
1.2 g
326 mg
50
121
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
22 g
6.2 g
85
314
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
6.9 mg
2 mg
100
457
Pantothenic Acid
732 µg
207.5 µg
116
464
Riboflavin
198 µg
56.1 µg
177
613
Thiamin
510 µg
144.6 µg
162
382
Vitamin B12
0.5 µg
0.1 µg
80
678
Vitamin B6
742 µg
210.4 µg
10
265
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
130 µg
36.9 µg
48
631
Vitamin D (D2 + D3)
0.4 µg
0.1 µg
21
158
Vitamin D (D2 + D3), International Units
14 IU
4 IU
50
193
Vitamin D3
0.4 µg
0.1 µg
20
102
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
18 mg
5.1 mg
40
531
Copper, Cu
66 µg
18.7 µg
112
783
Iron, Fe
650 µg
184.3 µg
108
860
Magnesium, Mg
26 mg
7.4 mg
13
319
Manganese, Mn
8 µg
2.3 µg
49
1022
Phosphorus, P
220 mg
62.4 mg
94
444
Potassium, K
362 mg
102.6 mg
92
536
Selenium, Se
36 µg
10.2 µg
113
331
Sodium, Na
58 mg
16.4 mg
190
1092
Zinc, Zn
1.9 mg
527.3 µg
158
727
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
69 mg
19.6 mg
61
312
Choline
58.5 mg
16.6 mg
203
574
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
73.6 g
20.9 g
23
927
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1 g
286.3 mg
150
559
Kcal (Energy)
127 kcal
36 kcal
175
561
KJ (Energy)
533 kj
151.1 kj
215
656
Figure 3. Nutritional profile of raw fresh pork center loin chops (loin, meat only, bone-in) with 71 nutrient values.

Foods Available Online

We searched Amazon for "Pork Center Loin Chops" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Chop Without Refuse (Yield From 1 Raw Chop, With Refuse, Weighing 259g)178.0 g6.3 oz
Figure 4. Common serving sizes of raw fresh pork center loin chops (loin, meat only, bone-in)

11 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Pork Center Loin ChopsNo of
Nutrients
(Loin, Meat & Fat, Bone-In)
86
(Loin, Meat Only, Bone-In)
82
(Loin, Meat & Fat, Bone-In)
83
(Loin, Meat Only, Bone-In)
73
(Boneless, Loin, Meat & Fat)
89
(Boneless, Loin, Meat Only)
86
(Loin, Meat & Fat, Bone-In)
86
(Loin, Meat Only, Bone-In)
82
(Boneless, Loin, Meat & Fat)
90
(Boneless, Loin, Meat Only)
88
(Loin, Meat & Fat, Bone-In)
81
Figure 5. Similar pork products 1 to 11.

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