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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Raw Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)

We got 71 nutritional values in our nutrition profile for Raw Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks sky-high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Raw Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)

3.7%
22%
73.6%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)

1.1%
1.4%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Raw Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)

In food category: Pork Products

Nutrients (71)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
1.1 g
311.8 mg
252
1811
33 mg
9.4 mg
89
728
3.7 g
1.1 g
244
1377
Saturated Fats (5)
2 mg
0.6 mg
35
530
40 mg
11.3 mg
176
1110
688 mg
195 mg
249
1598
355 mg
100.6 mg
262
1336
Monounsaturated Fats (7)
23 mg
6.5 mg
71
642
1.2 g
351.5 mg
137
651
1.3 g
357.2 mg
273
1762
59 mg
16.7 mg
249
924
19 mg
5.4 mg
136
455
Polyunsaturated Fats (7)
Amino Acids (20)
1.3 g
365.7 mg
56
122
1.5 g
413.9 mg
54
165
2.2 g
609.5 mg
65
174
3.1 mg
878.8 µg
45
297
254 mg
72 mg
98
242
3.5 g
995.1 mg
84
291
991 mg
280.9 mg
67
168
950 mg
269.3 mg
49
100
56 mg
15.9 mg
98
333
1.1 g
306.2 mg
43
104
1.9 g
530.1 mg
63
158
2 g
578.3 mg
64
150
606 mg
171.8 mg
100
364
924 mg
261.9 mg
53
174
889 mg
252 mg
82
272
951 mg
269.6 mg
48
161
987 mg
279.8 mg
49
112
231 mg
65.5 mg
106
234
837 mg
237.3 mg
76
236
1.2 g
326 mg
50
121
Protein (1)
22 g
6.2 g
85
314
Water-soluble Vitamins (6)
6.9 mg
2 mg
100
457
732 µg
207.5 µg
116
464
198 µg
56.1 µg
177
613
510 µg
144.6 µg
162
382
0.5 µg
0.1 µg
80
678
742 µg
210.4 µg
10
265
Fat-soluble Vitamins (4)
130 µg
36.9 µg
48
631
0.4 µg
0.1 µg
21
158
0.4 µg
0.1 µg
20
102
Minerals (10)
18 mg
5.1 mg
40
531
66 µg
18.7 µg
112
783
650 µg
184.3 µg
108
860
26 mg
7.4 mg
13
319
8 µg
2.3 µg
49
1022
220 mg
62.4 mg
94
444
362 mg
102.6 mg
92
536
36 µg
10.2 µg
113
331
58 mg
16.4 mg
190
1092
1.9 mg
527.3 µg
158
727
Other Micronutrients (2)
69 mg
19.6 mg
61
312
58.5 mg
16.6 mg
203
574
Water (1)
73.6 g
20.9 g
23
927
Other (3)
1 g
286.3 mg
150
559
127 kcal
36 kcal
175
561
533 kj
151.1 kj
215
656
Figure 1. Nutritional profile of raw fresh pork center loin chops (loin, meat only, bone-in) with 71 nutrient values.

Foods Available Online

We made a search on Amazon for "Pork Center Loin Chops" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Chop Without Refuse (Yield From 1 Raw Chop, With Refuse, Weighing 259g)178.0 g6.3 oz

Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

FoodNutrients
Pork Center Loin Chops (11)
(Loin, Meat & Fat, Bone-In)

86

(Loin, Meat Only, Bone-In)

82

(Loin, Meat & Fat, Bone-In)

83

(Loin, Meat Only, Bone-In)

73

(Boneless, Loin, Meat & Fat)

89

(Boneless, Loin, Meat Only)

86

(Loin, Meat & Fat, Bone-In)

86

(Loin, Meat Only, Bone-In)

82

(Boneless, Loin, Meat & Fat)

90

(Boneless, Loin, Meat Only)

88

(Loin, Meat & Fat, Bone-In)

81

List of similar pork products.

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