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Nutritional Profile Of Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)

We got 88 nutritional values in our nutrition profile for Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only).

Nutrient Content Of Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)

In food category: Pork Products

Nutrients (88)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
801 mg
227.08 mg
351
4884
8 mg
2.27 mg
112
803
3.09 g
876 mg
323
2532
Saturated Fats (10)
4 mg
1.13 mg
44
226
2 mg
0.57 mg
22
185
5 mg
1.42 mg
32
551
3 mg
0.85 mg
38
767
1 mg
0.28 mg
2
104
30 mg
8.5 mg
184
1263
500 mg
141.75 mg
342
3670
251 mg
71.16 mg
336
2456
Monounsaturated Fats (11)
7 mg
1.98 mg
87
690
1 mg
0.28 mg
5
216
869 mg
246.36 mg
179
1337
876 mg
248.34 mg
351
4896
62 mg
17.58 mg
14
445
62 mg
17.58 mg
248
998
15 mg
4.25 mg
140
462
Polyunsaturated Fats (14)
Amino Acids (19)
1.36 g
385.55 mg
120
607
1.53 g
433.75 mg
113
633
2.22 g
629.93 mg
116
698
3.3 mg
935.53 ug
43
297
268 mg
75.98 mg
88
229
3.63 g
1.03 g
117
947
1.07 g
304.19 mg
142
745
966 mg
273.86 mg
118
283
1.13 g
318.93 mg
110
463
1.96 g
554.23 mg
114
639
2.11 g
598.74 mg
116
634
651 mg
184.56 mg
87
325
987 mg
279.81 mg
113
436
960 mg
272.16 mg
128
717
992 mg
281.23 mg
107
437
1.04 g
295.97 mg
117
472
283 mg
80.23 mg
67
182
941 mg
266.77 mg
85
324
1.2 g
340.48 mg
121
519
Protein (1)
23.75 g
6.73 g
147
814
Water-soluble Vitamins (6)
8.21 mg
2.33 mg
51
601
700 ug
198.45 ug
159
770
203 ug
57.55 ug
173
674
690 ug
195.61 ug
61
279
0.41 ug
0.12 ug
89
710
363 ug
102.91 ug
172
660
Fat-soluble Vitamins (7)
180 ug
51.03 ug
43
652
1 ug
0.28 ug
23
500
4 iu
1.13 iu
40
1250
1 ug
0.28 ug
23
728
0.6 ug
0.17 ug
19
157
0.6 ug
0.17 ug
18
98
Minerals (9)
6 mg
1.7 mg
52
578
48 ug
13.61 ug
128
872
480 ug
136.08 ug
124
945
26 mg
7.37 mg
13
317
221 mg
62.65 mg
93
451
386 mg
109.43 mg
73
580
46.9 ug
13.3 ug
34
231
87 mg
24.66 mg
184
1223
1.42 mg
402.56 ug
184
820
Other Micronutrients (2)
56 mg
15.88 mg
74
327
63.1 mg
17.89 mg
218
783
Water (1)
72.38 g
20.52 g
56
2024
Other (3)
1.14 g
323.18 mg
137
561
123 kcal
34.87 kcal
179
568
514 kJ
145.72 kJ
240
1590

Common Serving Sizes Of Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
4.0 oz4.0 oz113.0 g
1.0 chop6.0 oz170.0 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)

Here's a shareable infographic with all the nutrients you can find in Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only).

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