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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)

We got 88 nutritional values in our nutrition profile for Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 10 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 28 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks sky-high (Top 10) for seven nutrients.

Most notable of them being

  • Nervonic Acid (24:1 c) (Monounsaturated Fats)
  • Lignoceric Acid (24:0) (Saturated Fats)
  • cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
  • Erucic Acid (22:1) (Monounsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)

3.1%
23.8%
72.4%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)

In food category: Pork Products

Nutrients (88)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
801 mg
227.1 mg
272
2055
8 mg
2.3 mg
112
753
3.1 g
876 mg
271
1439
Saturated Fats (10)
4 mg
1.1 mg
44
225
2 mg
0.6 mg
22
184
5 mg
1.4 mg
32
527
3 mg
0.9 mg
38
707
30 mg
8.5 mg
184
1120
500 mg
141.7 mg
279
1781
251 mg
71.2 mg
287
1440
Monounsaturated Fats (11)
1 mg
0.3 mg
5
210
869 mg
246.4 mg
152
705
876 mg
248.3 mg
293
1986
62 mg
17.6 mg
14
442
62 mg
17.6 mg
247
921
15 mg
4.3 mg
140
459
Polyunsaturated Fats (14)
Amino Acids (19)
1.4 g
385.6 mg
49
115
1.5 g
433.7 mg
48
158
2.2 g
629.4 mg
62
167
3.3 mg
935.5 µg
43
295
268 mg
76 mg
88
228
3.6 g
1 g
77
279
1.1 g
303.3 mg
58
152
966 mg
273.9 mg
46
88
1.1 g
317.5 mg
40
100
2 g
555.7 mg
56
149
2.1 g
598.2 mg
59
143
651 mg
184.6 mg
87
319
987 mg
279.8 mg
35
113
960 mg
272.2 mg
58
206
992 mg
281.2 mg
36
120
1 g
294.8 mg
39
95
283 mg
80.2 mg
67
182
941 mg
266.8 mg
44
136
1.2 g
340.2 mg
46
116
Protein (1)
23.8 g
6.7 g
69
271
Water-soluble Vitamins (6)
8.2 mg
2.3 mg
43
320
700 µg
198.4 µg
135
494
203 µg
57.5 µg
172
608
690 µg
195.6 µg
61
234
0.4 µg
0.1 µg
89
687
363 µg
102.9 µg
172
618
Fat-soluble Vitamins (7)
180 µg
51 µg
43
625
1 µg
0.3 µg
23
480
4 IU
1.1 IU
40
1034
1 µg
0.3 µg
23
712
0.6 µg
0.2 µg
19
156
0.6 µg
0.2 µg
18
100
Minerals (9)
6 mg
1.7 mg
52
552
48 µg
13.6 µg
128
801
480 µg
136.1 µg
124
878
26 mg
7.4 mg
13
319
221 mg
62.7 mg
93
443
386 mg
109.4 mg
73
512
46.9 µg
13.3 µg
34
222
87 mg
24.7 mg
163
1062
1.4 mg
402.6 µg
184
771
Other Micronutrients (2)
56 mg
15.9 mg
74
325
63.1 mg
17.9 mg
196
530
Water (1)
72.4 g
20.5 g
34
965
Other (3)
1.1 g
323.2 mg
137
546
123 kcal
34.9 kcal
179
565
514 kj
145.7 kj
225
675
Figure 1. Nutritional profile of raw fresh pork center loin chops (boneless, loin, meat only) with 88 nutrient values.

Foods Available Online

We made a search on Amazon for "Pork Center Loin Chops" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Chop170.0 g6.0 oz

Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

FoodNutrients
Pork Center Loin Chops (11)
(Loin, Meat & Fat, Bone-In)

86

(Loin, Meat Only, Bone-In)

82

(Loin, Meat & Fat, Bone-In)

83

(Loin, Meat Only, Bone-In)

73

(Boneless, Loin, Meat & Fat)

89

(Boneless, Loin, Meat Only)

86

(Loin, Meat & Fat, Bone-In)

86

(Loin, Meat Only, Bone-In)

82

(Boneless, Loin, Meat & Fat)

90

(Loin, Meat & Fat, Bone-In)

81

(Loin, Meat Only, Bone-In)

71

List of similar pork products.

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