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Nutritional Profile of Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)
We got 88 nutritional values in our nutrition profile for Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 10 nutrients.
Most notable of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 28 additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Phenylalanine (Amino Acids)
- Alanine (Amino Acids)
- Valine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks sky-high (Top 10) for seven nutrients.
Most notable of them being
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Lignoceric Acid (24:0) (Saturated Fats)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 11 additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Palmitoleate (16:1 c) (Monounsaturated Fats)
- Vitamin D3 (Fat-soluble Vitamins)
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)
In food category: Pork Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 958 mg | 271.6 mg | 285 | 1962 |
| Fatty Acids, total polyunsaturated | 287 mg | 81.4 mg | 285 | 2228 |
| Fatty Acids, total saturated | 801 mg | 227.1 mg | 272 | 2055 |
| Fatty Acids, total trans | 8 mg | 2.3 mg | 112 | 753 |
| Total Lipid (Fat) | 3.1 g | 876 mg | 271 | 1439 |
| Saturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 4 mg | 1.1 mg | 44 | 225 |
| Behenic Acid (22:0) | 2 mg | 0.6 mg | 22 | 184 |
| Capric Acid (10:0) | 5 mg | 1.4 mg | 32 | 527 |
| Heptadecanoic Acid (17:0) | 5 mg | 1.4 mg | 70 | 318 |
| Lauric Acid (12:0) | 3 mg | 0.9 mg | 38 | 707 |
| Lignoceric Acid (24:0) | 1 mg | 0.3 mg | 2 | 107 |
| Myristic Acid (14:0) | 30 mg | 8.5 mg | 184 | 1120 |
| Palmitic Acid (16:0) | 500 mg | 141.7 mg | 279 | 1781 |
| Pentadecanoic Acid (15:0) | 1 mg | 0.3 mg | 21 | 175 |
| Stearic Acid (18:0) | 251 mg | 71.2 mg | 287 | 1440 |
| Monounsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 1 mg | 0.3 mg | 4 | 53 |
| Elaidic Acid (18:1 t) | 7 mg | 2 mg | 87 | 658 |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 5 | 210 |
| Heptadecenoic Acid (17:1) | 3 mg | 0.9 mg | 19 | 187 |
| Nervonic Acid (24:1 c) | 1 mg | 0.3 mg | 1 | 47 |
| Oleate (18:1 c) | 869 mg | 246.4 mg | 152 | 705 |
| Oleic Acid (18:1) | 876 mg | 248.3 mg | 293 | 1986 |
| Palmitoleate (16:1 c) | 62 mg | 17.6 mg | 14 | 442 |
| Palmitoleic Acid (16:1) | 62 mg | 17.6 mg | 247 | 921 |
| Paullinic Acid (20:1) | 15 mg | 4.3 mg | 140 | 459 |
| trans-Monoenoic Fatty Acids | 7 mg | 2 mg | 87 | 649 |
| Polyunsaturated Fats (14) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 5 mg | 1.4 mg | 10 | 47 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 7 mg | 2 mg | 86 | 481 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 228 mg | 64.6 mg | 166 | 818 |
| Conjugated Linoleic Acid, CLA (18:2) | 1 mg | 0.3 mg | 20 | 188 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 5 mg | 1.4 mg | 8 | 54 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 2 mg | 0.6 mg | 26 | 195 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 8 mg | 2.3 mg | 87 | 136 |
| Eicosatetraenoic Acid, ETA (20:4) | 28 mg | 7.9 mg | 108 | 266 |
| Eicosatrienoic Acid (20:3) | 6 mg | 1.7 mg | 23 | 70 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 1 mg | 0.3 mg | 6 | 30 |
| Linelaidic Acid (18:2 t) | 1 mg | 0.3 mg | 27 | 194 |
| Linoleic Acid (18:2 n-6) | 231 mg | 65.5 mg | 275 | 2163 |
| Linolenic Acid (18:3) | 7 mg | 2 mg | 139 | 949 |
| trans-Polyenoic Fatty Acids | 1 mg | 0.3 mg | 48 | 225 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.4 g | 385.6 mg | 49 | 115 |
| Arginine | 1.5 g | 433.7 mg | 48 | 158 |
| Aspartic Acid | 2.2 g | 629.4 mg | 62 | 167 |
| Betaine | 3.3 mg | 935.5 µg | 43 | 295 |
| Cystine | 268 mg | 76 mg | 88 | 228 |
| Glutamic Acid | 3.6 g | 1 g | 77 | 279 |
| Glycine | 1.1 g | 303.3 mg | 58 | 152 |
| Histidine | 966 mg | 273.9 mg | 46 | 88 |
| Isoleucine | 1.1 g | 317.5 mg | 40 | 100 |
| Leucine | 2 g | 555.7 mg | 56 | 149 |
| Lysine | 2.1 g | 598.2 mg | 59 | 143 |
| Methionine | 651 mg | 184.6 mg | 87 | 319 |
| Phenylalanine | 987 mg | 279.8 mg | 35 | 113 |
| Proline | 960 mg | 272.2 mg | 58 | 206 |
| Serine | 992 mg | 281.2 mg | 36 | 120 |
| Threonine | 1 g | 294.8 mg | 39 | 95 |
| Tryptophan | 283 mg | 80.2 mg | 67 | 182 |
| Tyrosine | 941 mg | 266.8 mg | 44 | 136 |
| Valine | 1.2 g | 340.2 mg | 46 | 116 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 23.8 g | 6.7 g | 69 | 271 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 8.2 mg | 2.3 mg | 43 | 320 |
| Pantothenic Acid | 700 µg | 198.4 µg | 135 | 494 |
| Riboflavin | 203 µg | 57.5 µg | 172 | 608 |
| Thiamin | 690 µg | 195.6 µg | 61 | 234 |
| Vitamin B12 | 0.4 µg | 0.1 µg | 89 | 687 |
| Vitamin B6 | 363 µg | 102.9 µg | 172 | 618 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 180 µg | 51 µg | 43 | 625 |
| Retinol | 1 µg | 0.3 µg | 23 | 480 |
| Vitamin A, IU | 4 IU | 1.1 IU | 40 | 1034 |
| Vitamin A, RAE | 1 µg | 0.3 µg | 23 | 712 |
| Vitamin D (D2 + D3) | 0.6 µg | 0.2 µg | 19 | 156 |
| Vitamin D (D2 + D3), International Units | 23 IU | 6.5 IU | 41 | 183 |
| Vitamin D3 | 0.6 µg | 0.2 µg | 18 | 100 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 6 mg | 1.7 mg | 52 | 552 |
| Copper, Cu | 48 µg | 13.6 µg | 128 | 801 |
| Iron, Fe | 480 µg | 136.1 µg | 124 | 878 |
| Magnesium, Mg | 26 mg | 7.4 mg | 13 | 319 |
| Phosphorus, P | 221 mg | 62.7 mg | 93 | 443 |
| Potassium, K | 386 mg | 109.4 mg | 73 | 512 |
| Selenium, Se | 46.9 µg | 13.3 µg | 34 | 222 |
| Sodium, Na | 87 mg | 24.7 mg | 163 | 1062 |
| Zinc, Zn | 1.4 mg | 402.6 µg | 184 | 771 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 56 mg | 15.9 mg | 74 | 325 |
| Choline | 63.1 mg | 17.9 mg | 196 | 530 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 72.4 g | 20.5 g | 34 | 965 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 323.2 mg | 137 | 546 |
| Kcal (Energy) | 123 kcal | 34.9 kcal | 179 | 565 |
| KJ (Energy) | 514 kj | 145.7 kj | 225 | 675 |
Foods Available Online
We searched Amazon for "Pork Center Loin Chops" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Chop | 170.0 g | 6.0 oz |
11 Similar Pork Products
Explore the nutrient content of similar pork products below by clicking on their names.
Similar Pork Products 1 - 11
Click on a food to explore all of the nutrients it contains.
| Pork Center Loin Chops | No of Nutrients |
(Loin, Meat & Fat, Bone-In) | 86 |
(Loin, Meat Only, Bone-In) | 82 |
(Loin, Meat & Fat, Bone-In) | 83 |
(Loin, Meat Only, Bone-In) | 73 |
(Boneless, Loin, Meat & Fat) | 89 |
(Boneless, Loin, Meat Only) | 86 |
(Loin, Meat & Fat, Bone-In) | 86 |
(Loin, Meat Only, Bone-In) | 82 |
(Boneless, Loin, Meat & Fat) | 90 |
(Loin, Meat & Fat, Bone-In) | 81 |
(Loin, Meat Only, Bone-In) | 71 |
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