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Nutritional Profile Of Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)

We got 86 nutritional values in our nutrition profile for Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In).

Nutrient Content Of Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)

In food category: Pork Products

Nutrients (86)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
4.87 g
1.38 g
100
2013
75 mg
21.26 mg
55
736
13.32 g
3.78 g
114
1523
Saturated Fats (11)
23 mg
6.52 mg
25
207
2 mg
0.57 mg
22
185
13 mg
3.69 mg
24
543
1 mg
0.28 mg
5
436
43 mg
12.19 mg
32
280
11 mg
3.12 mg
30
759
2 mg
0.57 mg
1
103
171 mg
48.48 mg
83
1122
2.96 g
840.28 mg
104
1592
1.63 g
461.81 mg
96
1180
Monounsaturated Fats (7)
58 mg
16.44 mg
42
639
5.05 g
1.43 g
37
411
5.11 g
1.45 g
120
1983
275 mg
77.96 mg
119
785
90 mg
25.51 mg
72
387
58 mg
16.44 mg
43
632
Polyunsaturated Fats (13)
Amino Acids (20)
1.58 g
448.77 mg
58
395
1.78 g
504.91 mg
44
423
2.59 g
732.84 mg
57
418
4 mg
1.13 mg
36
290
312 mg
88.45 mg
50
185
4.22 g
1.2 g
60
571
1.25 g
354.09 mg
81
579
1.12 g
318.65 mg
56
147
96 mg
27.22 mg
66
296
1.31 g
370.81 mg
51
294
2.27 g
644.67 mg
52
368
2.46 g
696.55 mg
57
358
757 mg
214.61 mg
37
219
1.15 g
325.45 mg
47
278
1.12 g
316.66 mg
61
563
1.15 g
327.15 mg
48
277
1.22 g
344.45 mg
56
308
329 mg
93.27 mg
35
136
1.1 g
310.43 mg
35
182
1.4 g
396.33 mg
61
330
Protein (1)
27.63 g
7.83 g
64
486
Water-soluble Vitamins (6)
9.19 mg
2.6 mg
24
408
1.29 mg
365.14 ug
42
341
369 ug
104.61 ug
51
509
536 ug
151.95 ug
144
401
0.79 ug
0.22 ug
51
672
525 ug
148.83 ug
77
500
Fat-soluble Vitamins (7)
200 ug
56.7 ug
41
650
5 ug
1.42 ug
19
496
17 iu
4.82 iu
27
1237
5 ug
1.42 ug
19
724
0.6 ug
0.17 ug
19
157
0.6 ug
0.17 ug
18
98
Minerals (10)
53 mg
15.03 mg
10
531
118 ug
33.45 ug
61
802
930 ug
263.65 ug
81
900
23 mg
6.52 mg
16
321
12 ug
3.4 ug
45
1231
251 mg
71.16 mg
63
421
353 mg
100.07 mg
98
613
40.8 ug
11.57 ug
84
292
94 mg
26.65 mg
178
1216
3.2 mg
907.18 ug
53
642
Other Micronutrients (2)
79 mg
22.4 mg
51
304
102.5 mg
29.06 mg
36
402
Water (1)
58.39 g
16.55 g
257
3296
Other (3)
1.26 g
357.2 mg
125
549
238 kcal
67.47 kcal
78
453
997 kJ
282.64 kJ
69
1124

Common Serving Sizes Of Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
3.0 oz3.0 oz85.0 g
1.0 chop6.1 oz172.0 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

Recommended High Quality Supplements

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We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)

Here's a shareable infographic with all the nutrients you can find in Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In).

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