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Nutritional Profile of Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)

We got 86 nutritional values in our nutrition profile for Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 13 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 26 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks great (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 22 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)

13.3%
27.6%
58.4%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)

4.9%
5.5%
2.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)

In food category: Pork Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.5 g
1.6 g
109
874
Fatty Acids, total polyunsaturated
2.1 g
603.8 mg
74
1088
Fatty Acids, total saturated
4.9 g
1.4 g
89
872
Fatty Acids, total trans
75 mg
21.3 mg
55
686
Total Lipid (Fat)
13.3 g
3.8 g
86
635
Saturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
23 mg
6.5 mg
25
206
Behenic Acid (22:0)
2 mg
0.6 mg
22
184
Capric Acid (10:0)
13 mg
3.7 mg
24
519
Caprylic Acid (8:0)
1 mg
0.3 mg
5
403
Heptadecanoic Acid (17:0)
43 mg
12.2 mg
32
280
Lauric Acid (12:0)
11 mg
3.1 mg
30
699
Lignoceric Acid (24:0)
2 mg
0.6 mg
1
106
Myristic Acid (14:0)
171 mg
48.5 mg
83
979
Palmitic Acid (16:0)
3 g
839.1 mg
88
769
Pentadecanoic Acid (15:0)
7 mg
2 mg
15
169
Stearic Acid (18:0)
1.6 g
462.1 mg
84
528
Monounsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
58 mg
16.4 mg
42
607
Myristoleic Acid (14:1)
1 mg
0.3 mg
9
203
Oleate (18:1 c)
5.1 g
1.4 g
36
317
Oleic Acid (18:1)
5.1 g
1.4 g
107
886
Palmitoleic Acid (16:1)
275 mg
78 mg
118
708
Paullinic Acid (20:1)
90 mg
25.5 mg
72
384
trans-Monoenoic Fatty Acids
58 mg
16.4 mg
43
598
Polyunsaturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
18:3i
6 mg
1.7 mg
6
47
alpha-Linolenic Acid, ALA (18:3 n-3)
73 mg
20.7 mg
34
415
cis-Linoleic Acid (18:2 n-6 c,c)
1.1 g
297.7 mg
56
406
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
15
421
Docosapentaenoic Acid, DPA (22:5 n-3)
12 mg
3.4 mg
16
185
Eicosadienoic Acid (20:2 n-6 c,c)
73 mg
20.7 mg
33
75
Eicosatetraenoic Acid, ETA (20:4)
95 mg
26.9 mg
46
199
Eicosatrienoic Acid (20:3)
9 mg
2.6 mg
20
67
gamma-Linolenic Acid, GLA (18:3 n-6)
3 mg
0.9 mg
9
81
Linelaidic Acid (18:2 t)
9 mg
2.6 mg
19
186
Linoleic Acid (18:2 n-6)
1.9 g
524.5 mg
72
1059
Linolenic Acid (18:3)
82 mg
23.2 mg
74
874
trans-Polyenoic Fatty Acids
16 mg
4.5 mg
33
210
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.6 g
447.9 mg
29
93
Arginine
1.8 g
504.6 mg
24
133
Aspartic Acid
2.6 g
731.4 mg
31
131
Betaine
4 mg
1.1 mg
36
288
Cystine
312 mg
88.5 mg
50
184
Glutamic Acid
4.2 g
1.2 g
40
220
Glycine
1.3 g
354.4 mg
40
134
Histidine
1.1 g
317.5 mg
20
47
Hydroxyproline
96 mg
27.2 mg
66
296
Isoleucine
1.3 g
371.4 mg
21
81
Leucine
2.3 g
643.5 mg
28
117
Lysine
2.5 g
697.4 mg
32
108
Methionine
757 mg
214.6 mg
37
213
Phenylalanine
1.2 g
326 mg
17
85
Proline
1.1 g
317.5 mg
31
156
Serine
1.2 g
326 mg
19
97
Threonine
1.2 g
345.9 mg
21
77
Tryptophan
329 mg
93.3 mg
35
136
Tyrosine
1.1 g
311.8 mg
15
70
Valine
1.4 g
396.9 mg
26
96
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
27.6 g
7.8 g
36
184
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
9.2 mg
2.6 mg
20
220
Pantothenic Acid
1.3 mg
365.7 µg
32
206
Riboflavin
369 µg
104.6 µg
50
443
Thiamin
536 µg
152 µg
144
356
Vitamin B12
0.8 µg
0.2 µg
51
649
Vitamin B6
525 µg
148.8 µg
77
458
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
200 µg
56.7 µg
41
623
Retinol
5 µg
1.4 µg
19
476
Vitamin A, IU
17 IU
4.8 IU
27
1021
Vitamin A, RAE
5 µg
1.4 µg
19
708
Vitamin D (D2 + D3)
0.6 µg
0.2 µg
19
156
Vitamin D (D2 + D3), International Units
25 IU
7.1 IU
39
181
Vitamin D3
0.6 µg
0.2 µg
18
100
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
53 mg
15 mg
10
494
Copper, Cu
118 µg
33.5 µg
61
731
Iron, Fe
930 µg
263.7 µg
81
829
Magnesium, Mg
23 mg
6.5 mg
16
324
Manganese, Mn
12 µg
3.4 µg
45
1018
Phosphorus, P
251 mg
71.2 mg
63
413
Potassium, K
353 mg
100.1 mg
98
545
Selenium, Se
40.8 µg
11.6 µg
84
283
Sodium, Na
94 mg
26.6 mg
157
1055
Zinc, Zn
3.2 mg
907.2 µg
53
593
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
79 mg
22.4 mg
51
302
Choline
102 mg
28.9 mg
21
168
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
58.4 g
16.6 g
146
1396
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.3 g
357.2 mg
125
534
Kcal (Energy)
238 kcal
67.5 kcal
78
450
KJ (Energy)
997 kj
282.6 kj
54
209
Figure 3. Nutritional profile of pan-fried fresh pork center loin chops (loin, meat & fat, bone-in) with 86 nutrient values.

Foods Available Online

We searched Amazon for "Pork Center Loin Chops" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Chop172.0 g6.1 oz
Figure 4. Common serving sizes of pan-fried fresh pork center loin chops (loin, meat & fat, bone-in)

11 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Pork Center Loin ChopsNo of
Nutrients
(Loin, Meat & Fat, Bone-In)
86
(Loin, Meat Only, Bone-In)
82
(Loin, Meat & Fat, Bone-In)
83
(Loin, Meat Only, Bone-In)
73
(Boneless, Loin, Meat & Fat)
89
(Boneless, Loin, Meat Only)
86
(Loin, Meat Only, Bone-In)
82
(Boneless, Loin, Meat & Fat)
90
(Boneless, Loin, Meat Only)
88
(Loin, Meat & Fat, Bone-In)
81
(Loin, Meat Only, Bone-In)
71
Figure 5. Similar pork products 1 to 11.

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