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Nutritional Profile Of Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)

We got 90 nutritional values in our nutrition profile for Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat).

Nutrient Content Of Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)

In food category: Pork Products

Nutrients (90)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
4.41 g
1.25 g
116
2243
81 mg
22.96 mg
49
730
12.96 g
3.67 g
120
1557
Saturated Fats (10)
22 mg
6.24 mg
26
208
2 mg
0.57 mg
22
185
13 mg
3.69 mg
24
543
41 mg
11.62 mg
34
282
11 mg
3.12 mg
30
759
1 mg
0.28 mg
2
104
165 mg
46.78 mg
87
1128
2.76 g
781.03 mg
114
1727
1.4 g
395.76 mg
122
1359
Monounsaturated Fats (10)
66 mg
18.71 mg
36
631
4.92 g
1.39 g
40
432
4.98 g
1.41 g
126
2051
52 mg
14.74 mg
15
455
270 mg
76.54 mg
124
790
91 mg
25.8 mg
71
386
66 mg
18.71 mg
37
624
Polyunsaturated Fats (16)
Amino Acids (20)
1.21 g
343.31 mg
172
743
1.36 g
386.12 mg
161
790
1.98 g
560.47 mg
166
887
3.1 mg
878.84 ug
45
299
238 mg
67.47 mg
113
259
3.23 g
915.41 mg
172
1210
955 mg
270.74 mg
187
855
860 mg
243.81 mg
159
382
4 mg
1.13 mg
119
366
1 g
283.78 mg
152
576
1.74 g
493.28 mg
163
817
1.88 g
532.97 mg
170
810
579 mg
164.14 mg
118
397
878 mg
248.91 mg
152
542
855 mg
242.39 mg
168
816
883 mg
250.33 mg
146
545
929 mg
263.37 mg
161
582
252 mg
71.44 mg
89
213
837 mg
237.29 mg
117
424
1.07 g
303.06 mg
167
647
Protein (1)
21.14 g
5.99 g
211
1056
Water-soluble Vitamins (6)
7.41 mg
2.1 mg
97
801
670 ug
189.94 ug
173
799
203 ug
57.55 ug
173
674
615 ug
174.35 ug
99
340
0.43 ug
0.12 ug
87
708
336 ug
95.25 ug
189
687
Fat-soluble Vitamins (7)
160 ug
45.36 ug
45
654
5 ug
1.42 ug
19
496
16 iu
4.54 iu
28
1238
5 ug
1.42 ug
19
724
0.3 ug
0.09 ug
22
160
0.3 ug
0.09 ug
21
101
Minerals (9)
9 mg
2.55 mg
49
575
54 ug
15.31 ug
123
866
480 ug
136.08 ug
124
945
23 mg
6.52 mg
16
321
203 mg
57.55 mg
110
469
345 mg
97.81 mg
106
621
41.3 ug
11.71 ug
80
287
82 mg
23.25 mg
189
1228
1.31 mg
371.38 ug
188
831
Other Micronutrients (2)
59 mg
16.73 mg
71
324
58.4 mg
16.56 mg
226
829
Water (1)
65.15 g
18.47 g
153
2682
Other (3)
1.03 g
292 mg
148
572
201 kcal
56.98 kcal
108
490
842 kJ
238.7 kJ
115
1266

Common Serving Sizes Of Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
4.0 oz4.0 oz113.0 g
1.0 chop6.0 oz170.0 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)

Here's a shareable infographic with all the nutrients you can find in Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat).

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