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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)

We got 90 nutritional values in our nutrition profile for Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 28 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks top-of-the-line (Top 10) for six nutrients.

Most notable of them being

  • Nervonic Acid (24:1 c) (Monounsaturated Fats)
  • Lignoceric Acid (24:0) (Saturated Fats)
  • Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
  • Myristoleic Acid (14:1) (Monounsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 16 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)

13%
21.1%
65.2%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)

4.4%
5.4%
2.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)

In food category: Pork Products

Nutrients (90)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
Saturated Fats (10)
22 mg
6.2 mg
26
207
2 mg
0.6 mg
22
184
13 mg
3.7 mg
24
519
41 mg
11.6 mg
34
282
11 mg
3.1 mg
30
699
165 mg
46.8 mg
87
985
2.8 g
782.4 mg
96
813
1.4 g
396.9 mg
101
591
Monounsaturated Fats (10)
66 mg
18.7 mg
36
599
4.9 g
1.4 g
39
327
5 g
1.4 g
112
907
52 mg
14.7 mg
15
452
270 mg
76.5 mg
123
713
91 mg
25.8 mg
71
383
Polyunsaturated Fats (16)
Amino Acids (20)
1.2 g
343 mg
64
130
1.4 g
385.6 mg
64
175
2 g
561.3 mg
80
191
3.1 mg
878.8 µg
45
297
238 mg
67.5 mg
113
258
3.2 g
915.7 mg
109
319
955 mg
270.7 mg
85
204
860 mg
243.8 mg
87
187
4 mg
1.1 mg
119
366
1 g
283.5 mg
51
112
1.7 g
493.3 mg
76
171
1.9 g
533 mg
80
167
579 mg
164.1 mg
118
391
878 mg
248.9 mg
74
219
855 mg
242.4 mg
98
305
883 mg
250.3 mg
75
228
929 mg
263.4 mg
73
169
252 mg
71.4 mg
89
213
837 mg
237.3 mg
76
236
1.1 g
303.3 mg
58
129
Protein (1)
21.1 g
6 g
94
332
Water-soluble Vitamins (6)
7.4 mg
2.1 mg
78
405
670 µg
189.9 µg
149
523
203 µg
57.5 µg
172
608
615 µg
174.3 µg
99
295
0.4 µg
0.1 µg
87
685
336 µg
95.3 µg
189
645
Fat-soluble Vitamins (7)
160 µg
45.4 µg
45
627
5 µg
1.4 µg
19
476
16 IU
4.5 IU
28
1022
5 µg
1.4 µg
19
708
0.3 µg
0.1 µg
22
160
0.3 µg
0.1 µg
21
103
Minerals (9)
9 mg
2.6 mg
49
545
54 µg
15.3 µg
123
795
480 µg
136.1 µg
124
878
23 mg
6.5 mg
16
324
203 mg
57.5 mg
110
461
345 mg
97.8 mg
106
553
41.3 µg
11.7 µg
80
278
82 mg
23.2 mg
168
1067
1.3 mg
371.4 µg
188
782
Other Micronutrients (2)
59 mg
16.7 mg
71
322
58.4 mg
16.6 mg
204
575
Water (1)
65.2 g
18.5 g
92
1185
Other (3)
1 g
292 mg
148
557
201 kcal
57 kcal
108
487
842 kj
238.7 kj
100
351
Figure 1. Nutritional profile of raw fresh pork center loin chops (boneless, loin, meat & fat) with 90 nutrient values.

Foods Available Online

We made a search on Amazon for "Pork Center Loin Chops" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Chop170.0 g6.0 oz

Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

FoodNutrients
Pork Center Loin Chops (11)
(Loin, Meat & Fat, Bone-In)

86

(Loin, Meat Only, Bone-In)

82

(Loin, Meat & Fat, Bone-In)

83

(Loin, Meat Only, Bone-In)

73

(Boneless, Loin, Meat & Fat)

89

(Boneless, Loin, Meat Only)

86

(Loin, Meat & Fat, Bone-In)

86

(Loin, Meat Only, Bone-In)

82

(Boneless, Loin, Meat Only)

88

(Loin, Meat & Fat, Bone-In)

81

(Loin, Meat Only, Bone-In)

71

List of similar pork products.

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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