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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Broiled Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)

We got 73 nutritional values in our nutrition profile for Broiled Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 10 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks quite high (Top 25) for 13 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 20 additional nutrients.

With the highest ranking of them being

  • Valine (Amino Acids)
  • Aspartic Acid (Amino Acids)
  • Leucine (Amino Acids)
  • Alanine (Amino Acids)

You can find these and more nutrient rankings below.


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Nutrient Content Of Broiled Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Broiled Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Broiled Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)

7.3%
26.8%
65%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Broiled Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Broiled Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)

2.2%
2.6%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Broiled Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Broiled Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)

In food category: Pork Products

Nutrients (73)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
2.2 g
612.3 mg
196
1407
65 mg
18.4 mg
64
696
7.3 g
2.1 g
166
1020
Saturated Fats (6)
8 mg
2.3 mg
40
221
4 mg
1.1 mg
33
528
78 mg
22.1 mg
147
1072
1.4 g
382.7 mg
180
1178
697 mg
197.6 mg
185
996
Monounsaturated Fats (7)
45 mg
12.8 mg
52
620
2.4 g
691.7 mg
85
538
2.5 g
703.1 mg
205
1408
116 mg
32.9 mg
208
867
37 mg
10.5 mg
118
437
Polyunsaturated Fats (8)
Amino Acids (20)
1.6 g
445.1 mg
30
94
1.8 g
504.6 mg
24
133
2.6 g
742.8 mg
27
127
2.8 mg
793.8 µg
48
300
309 mg
87.6 mg
53
187
4.3 g
1.2 g
35
215
1.2 g
343 mg
44
138
1.2 g
328.9 mg
16
43
69 mg
19.6 mg
88
320
1.3 g
374.2 mg
20
80
2.3 g
646.4 mg
27
116
2.5 g
703.1 mg
30
106
737 mg
208.9 mg
46
233
1.1 g
317.5 mg
20
88
1.1 g
306.2 mg
35
160
1.2 g
328.9 mg
18
96
1.2 g
340.2 mg
23
79
282 mg
79.9 mg
68
183
1 g
289.2 mg
22
78
1.4 g
396.9 mg
26
96
Protein (1)
26.8 g
7.6 g
43
206
Water-soluble Vitamins (6)
8.5 mg
2.4 mg
35
289
672 µg
190.5 µg
148
521
243 µg
68.9 µg
141
568
624 µg
176.9 µg
93
287
0.5 µg
0.2 µg
76
674
701 µg
198.7 µg
18
289
Fat-soluble Vitamins (4)
100 µg
28.3 µg
51
634
0.7 µg
0.2 µg
18
154
0.7 µg
0.2 µg
17
99
Minerals (10)
23 mg
6.5 mg
35
524
81 µg
23 µg
97
768
800 µg
226.8 µg
94
842
26 mg
7.4 mg
13
319
9 µg
2.6 µg
48
1021
228 mg
64.6 mg
86
436
356 mg
100.9 mg
96
542
45.7 µg
13 µg
43
234
56 mg
15.9 mg
192
1094
2.2 mg
629.4 µg
128
691
Other Micronutrients (2)
84 mg
23.8 mg
46
297
76 mg
21.5 mg
139
401
Water (1)
65 g
18.4 g
94
1191
Other (3)
1.1 g
297.7 mg
146
555
180 kcal
51 kcal
126
508
753 kj
213.5 kj
134
438
Figure 1. Nutritional profile of broiled fresh pork center loin chops (loin, meat only, bone-in) with 73 nutrient values.

Foods Available Online

We made a search on Amazon for "Pork Center Loin Chops" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Broiled Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Chop Without Refuse (Yield From 1 Cooked Chop, With Refuse, Weighing 209g)146.0 g5.1 oz

Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

FoodNutrients
Pork Center Loin Chops (11)
(Loin, Meat & Fat, Bone-In)

86

(Loin, Meat Only, Bone-In)

82

(Loin, Meat & Fat, Bone-In)

83

(Boneless, Loin, Meat & Fat)

89

(Boneless, Loin, Meat Only)

86

(Loin, Meat & Fat, Bone-In)

86

(Loin, Meat Only, Bone-In)

82

(Boneless, Loin, Meat & Fat)

90

(Boneless, Loin, Meat Only)

88

(Loin, Meat & Fat, Bone-In)

81

(Loin, Meat Only, Bone-In)

71

List of similar pork products.

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