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Nutritional Profile of Broiled Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)

We got 73 nutritional values in our nutrition profile for Broiled Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 10 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks notably well (Top 25) for 13 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 20 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Broiled Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Broiled Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Broiled Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)

7.3%
26.8%
65%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Broiled Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Broiled Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)

2.2%
2.6%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Broiled Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Broiled Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)

In food category: Pork Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.6 g
748.4 mg
201
1417
Fatty Acids, total polyunsaturated
816 mg
231.3 mg
178
1705
Fatty Acids, total saturated
2.2 g
612.3 mg
196
1407
Fatty Acids, total trans
65 mg
18.4 mg
64
696
Total Lipid (Fat)
7.3 g
2.1 g
166
1020
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
8 mg
2.3 mg
40
221
Capric Acid (10:0)
4 mg
1.1 mg
33
528
Heptadecanoic Acid (17:0)
18 mg
5.1 mg
57
305
Myristic Acid (14:0)
78 mg
22.1 mg
147
1072
Palmitic Acid (16:0)
1.4 g
382.7 mg
180
1178
Stearic Acid (18:0)
697 mg
197.6 mg
185
996
Monounsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
45 mg
12.8 mg
52
620
Heptadecenoic Acid (17:1)
4 mg
1.1 mg
18
186
Oleate (18:1 c)
2.4 g
691.7 mg
85
538
Oleic Acid (18:1)
2.5 g
703.1 mg
205
1408
Palmitoleic Acid (16:1)
116 mg
32.9 mg
208
867
Paullinic Acid (20:1)
37 mg
10.5 mg
118
437
trans-Monoenoic Fatty Acids
45 mg
12.8 mg
52
611
Polyunsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
27 mg
7.7 mg
66
461
cis-Linoleic Acid (18:2 n-6 c,c)
674 mg
191.1 mg
85
516
Eicosadienoic Acid (20:2 n-6 c,c)
23 mg
6.5 mg
72
121
Eicosatetraenoic Acid, ETA (20:4)
72 mg
20.4 mg
68
222
Linoelaidic Acid (18:2 t,t)
19 mg
5.4 mg
25
67
Linoleic Acid (18:2 n-6)
693 mg
196.5 mg
174
1706
Linolenic Acid (18:3)
27 mg
7.7 mg
119
929
trans-Polyenoic Fatty Acids
19 mg
5.4 mg
30
207
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.6 g
445.1 mg
30
94
Arginine
1.8 g
504.6 mg
24
133
Aspartic Acid
2.6 g
742.8 mg
27
127
Betaine
2.8 mg
793.8 µg
48
300
Cystine
309 mg
87.6 mg
53
187
Glutamic Acid
4.3 g
1.2 g
35
215
Glycine
1.2 g
343 mg
44
138
Histidine
1.2 g
328.9 mg
16
43
Hydroxyproline
69 mg
19.6 mg
88
320
Isoleucine
1.3 g
374.2 mg
20
80
Leucine
2.3 g
646.4 mg
27
116
Lysine
2.5 g
703.1 mg
30
106
Methionine
737 mg
208.9 mg
46
233
Phenylalanine
1.1 g
317.5 mg
20
88
Proline
1.1 g
306.2 mg
35
160
Serine
1.2 g
328.9 mg
18
96
Threonine
1.2 g
340.2 mg
23
79
Tryptophan
282 mg
79.9 mg
68
183
Tyrosine
1 g
289.2 mg
22
78
Valine
1.4 g
396.9 mg
26
96
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
26.8 g
7.6 g
43
206
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
8.5 mg
2.4 mg
35
289
Pantothenic Acid
672 µg
190.5 µg
148
521
Riboflavin
243 µg
68.9 µg
141
568
Thiamin
624 µg
176.9 µg
93
287
Vitamin B12
0.5 µg
0.2 µg
76
674
Vitamin B6
701 µg
198.7 µg
18
289
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
100 µg
28.3 µg
51
634
Vitamin D (D2 + D3)
0.7 µg
0.2 µg
18
154
Vitamin D (D2 + D3), International Units
28 IU
7.9 IU
36
177
Vitamin D3
0.7 µg
0.2 µg
17
99
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
23 mg
6.5 mg
35
524
Copper, Cu
81 µg
23 µg
97
768
Iron, Fe
800 µg
226.8 µg
94
842
Magnesium, Mg
26 mg
7.4 mg
13
319
Manganese, Mn
9 µg
2.6 µg
48
1021
Phosphorus, P
228 mg
64.6 mg
86
436
Potassium, K
356 mg
100.9 mg
96
542
Selenium, Se
45.7 µg
13 µg
43
234
Sodium, Na
56 mg
15.9 mg
192
1094
Zinc, Zn
2.2 mg
629.4 µg
128
691
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
84 mg
23.8 mg
46
297
Choline
76 mg
21.5 mg
139
401
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
65 g
18.4 g
94
1191
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
297.7 mg
146
555
Kcal (Energy)
180 kcal
51 kcal
126
508
KJ (Energy)
753 kj
213.5 kj
134
438
Figure 3. Nutritional profile of broiled fresh pork center loin chops (loin, meat only, bone-in) with 73 nutrient values.

Foods Available Online

We searched Amazon for "Pork Center Loin Chops" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Broiled Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Chop Without Refuse (Yield From 1 Cooked Chop, With Refuse, Weighing 209g)146.0 g5.1 oz
Figure 4. Common serving sizes of broiled fresh pork center loin chops (loin, meat only, bone-in)

11 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Pork Center Loin ChopsNo of
Nutrients
(Loin, Meat & Fat, Bone-In)
86
(Loin, Meat Only, Bone-In)
82
(Loin, Meat & Fat, Bone-In)
83
(Boneless, Loin, Meat & Fat)
89
(Boneless, Loin, Meat Only)
86
(Loin, Meat & Fat, Bone-In)
86
(Loin, Meat Only, Bone-In)
82
(Boneless, Loin, Meat & Fat)
90
(Boneless, Loin, Meat Only)
88
(Loin, Meat & Fat, Bone-In)
81
(Loin, Meat Only, Bone-In)
71
Figure 5. Similar pork products 1 to 11.

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