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Nutritional Profile Of Braised Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)

We got 82 nutritional values in our nutrition profile for Braised Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In).

Nutrient Content Of Braised Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Braised Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)

In food category: Pork Products

Nutrients (82)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
2.67 g
757.22 mg
210
3331
27 mg
7.65 mg
95
784
7.86 g
2.23 g
210
2058
Saturated Fats (11)
12 mg
3.4 mg
36
218
2 mg
0.57 mg
22
185
8 mg
2.27 mg
29
548
1 mg
0.28 mg
5
436
19 mg
5.39 mg
56
304
7 mg
1.98 mg
34
763
1 mg
0.28 mg
2
104
94 mg
26.65 mg
135
1199
1.64 g
463.51 mg
205
2611
887 mg
251.46 mg
203
1824
Monounsaturated Fats (6)
25 mg
7.09 mg
69
672
2.86 g
811.36 mg
77
788
2.89 g
818.17 mg
218
3282
179 mg
50.75 mg
173
881
49 mg
13.89 mg
107
428
Polyunsaturated Fats (10)
Amino Acids (20)
1.73 g
490.45 mg
17
261
1.95 g
551.68 mg
12
299
2.83 g
800.87 mg
12
245
4 mg
1.13 mg
36
290
341 mg
96.67 mg
28
156
4.61 g
1.31 g
14
361
1.37 g
386.97 mg
41
469
1.23 g
348.42 mg
14
72
105 mg
29.77 mg
58
287
1.43 g
405.4 mg
13
189
2.49 g
704.77 mg
12
219
2.69 g
761.47 mg
13
213
828 mg
234.73 mg
9
149
1.26 g
355.79 mg
14
182
1.22 g
346.15 mg
25
466
1.26 g
357.49 mg
14
180
1.33 g
376.48 mg
16
206
359 mg
101.77 mg
15
106
1.2 g
339.34 mg
10
103
1.53 g
433.18 mg
23
215
Protein (1)
30.2 g
8.56 g
16
272
Water-soluble Vitamins (6)
8.2 mg
2.32 mg
55
606
1.04 mg
295.69 ug
68
479
358 ug
101.49 ug
56
520
547 ug
155.07 ug
137
392
0.66 ug
0.19 ug
64
685
555 ug
157.34 ug
54
470
Fat-soluble Vitamins (7)
210 ug
59.53 ug
40
649
2 ug
0.57 ug
22
499
6 iu
1.7 iu
38
1248
2 ug
0.57 ug
22
727
0.7 ug
0.2 ug
18
156
0.7 ug
0.2 ug
17
97
Minerals (10)
53 mg
15.03 mg
10
531
103 ug
29.2 ug
76
817
910 ug
257.98 ug
83
902
21 mg
5.95 mg
18
328
13 ug
3.69 ug
44
1230
239 mg
67.76 mg
75
433
288 mg
81.65 mg
148
678
47.4 ug
13.44 ug
31
227
75 mg
21.26 mg
195
1235
3.51 mg
995.07 ug
37
611
Other Micronutrients (2)
81 mg
22.96 mg
49
302
102.3 mg
29 mg
38
404
Water (1)
61.79 g
17.52 g
207
2992
Other (3)
1.28 g
362.87 mg
123
547
200 kcal
56.7 kcal
109
491
836 kJ
237 kJ
119
1272

Common Serving Sizes Of Braised Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
3.0 oz3.0 oz85.0 g
1.0 chop6.6 oz187.0 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

Recommended High Quality Supplements

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We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Braised Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)

Here's a shareable infographic with all the nutrients you can find in Braised Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In).

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