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Nutritional Profile of Braised Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)

We got 82 nutritional values in our nutrition profile for Braised Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 14 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 22 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks great (Top 10) for 14 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 18 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Braised Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)

7.9%
30.2%
61.8%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Braised Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Braised Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)

2.7%
3.1%
1.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Braised Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)

In food category: Pork Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.1 g
881.7 mg
188
1311
Fatty Acids, total polyunsaturated
1.1 g
309 mg
144
1483
Fatty Acids, total saturated
2.7 g
756.9 mg
178
1285
Fatty Acids, total trans
27 mg
7.7 mg
95
734
Total Lipid (Fat)
7.9 g
2.2 g
158
965
Saturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
12 mg
3.4 mg
36
217
Behenic Acid (22:0)
2 mg
0.6 mg
22
184
Capric Acid (10:0)
8 mg
2.3 mg
29
524
Caprylic Acid (8:0)
1 mg
0.3 mg
5
403
Heptadecanoic Acid (17:0)
19 mg
5.4 mg
56
304
Lauric Acid (12:0)
7 mg
2 mg
34
703
Lignoceric Acid (24:0)
1 mg
0.3 mg
2
107
Myristic Acid (14:0)
94 mg
26.6 mg
135
1056
Palmitic Acid (16:0)
1.6 g
464.9 mg
165
1088
Pentadecanoic Acid (15:0)
3 mg
0.9 mg
19
173
Stearic Acid (18:0)
887 mg
251.5 mg
154
808
Monounsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
25 mg
7.1 mg
69
640
Oleate (18:1 c)
2.9 g
810.8 mg
74
498
Oleic Acid (18:1)
2.9 g
819.3 mg
193
1315
Palmitoleic Acid (16:1)
179 mg
50.7 mg
172
804
Paullinic Acid (20:1)
49 mg
13.9 mg
107
425
trans-Monoenoic Fatty Acids
25 mg
7.1 mg
69
631
Polyunsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
18:3i
1 mg
0.3 mg
10
52
alpha-Linolenic Acid, ALA (18:3 n-3)
34 mg
9.6 mg
59
454
Docosapentaenoic Acid, DPA (22:5 n-3)
9 mg
2.6 mg
19
188
Eicosadienoic Acid (20:2 n-6 c,c)
35 mg
9.9 mg
62
110
Eicosatetraenoic Acid, ETA (20:4)
90 mg
25.5 mg
51
204
Eicosatrienoic Acid (20:3)
4 mg
1.1 mg
25
72
gamma-Linolenic Acid, GLA (18:3 n-6)
3 mg
0.9 mg
9
81
Linoleic Acid (18:2 n-6)
911 mg
258.3 mg
137
1493
Linolenic Acid (18:3)
38 mg
10.8 mg
109
918
trans-Polyenoic Fatty Acids
2 mg
0.6 mg
47
224
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.7 g
490.4 mg
14
78
Arginine
2 g
552.8 mg
10
116
Aspartic Acid
2.8 g
799.5 mg
11
107
Betaine
4 mg
1.1 mg
36
288
Cystine
341 mg
96.7 mg
28
155
Glutamic Acid
4.6 g
1.3 g
13
181
Glycine
1.4 g
385.6 mg
29
123
Histidine
1.2 g
348.7 mg
9
36
Hydroxyproline
105 mg
29.8 mg
58
287
Isoleucine
1.4 g
405.4 mg
10
68
Leucine
2.5 g
705.9 mg
10
95
Lysine
2.7 g
762.6 mg
13
85
Methionine
828 mg
234.7 mg
9
143
Phenylalanine
1.3 g
357.2 mg
8
74
Proline
1.2 g
345.9 mg
21
146
Serine
1.3 g
357.2 mg
9
86
Threonine
1.3 g
377 mg
10
66
Tryptophan
359 mg
101.8 mg
15
106
Tyrosine
1.2 g
340.2 mg
7
60
Valine
1.5 g
433.7 mg
14
82
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
30.2 g
8.6 g
14
143
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
8.2 mg
2.3 mg
44
321
Pantothenic Acid
1 mg
294.8 µg
50
231
Riboflavin
358 µg
101.5 µg
55
454
Thiamin
547 µg
155.1 µg
137
347
Vitamin B12
0.7 µg
0.2 µg
64
662
Vitamin B6
555 µg
157.3 µg
54
428
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
210 µg
59.5 µg
40
622
Retinol
2 µg
0.6 µg
22
479
Vitamin A, IU
6 IU
1.7 IU
38
1032
Vitamin A, RAE
2 µg
0.6 µg
22
711
Vitamin D (D2 + D3)
0.7 µg
0.2 µg
18
154
Vitamin D (D2 + D3), International Units
29 IU
8.2 IU
35
176
Vitamin D3
0.7 µg
0.2 µg
17
99
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
53 mg
15 mg
10
494
Copper, Cu
103 µg
29.2 µg
76
746
Iron, Fe
910 µg
258 µg
83
831
Magnesium, Mg
21 mg
6 mg
18
332
Manganese, Mn
13 µg
3.7 µg
44
1017
Phosphorus, P
239 mg
67.8 mg
75
425
Potassium, K
288 mg
81.6 mg
148
610
Selenium, Se
47.4 µg
13.4 µg
31
218
Sodium, Na
75 mg
21.3 mg
174
1074
Zinc, Zn
3.5 mg
995.1 µg
37
562
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
81 mg
23 mg
49
300
Choline
102 mg
28.9 mg
21
168
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
61.8 g
17.5 g
120
1296
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.3 g
362.9 mg
123
532
Kcal (Energy)
200 kcal
56.7 kcal
109
488
KJ (Energy)
836 kj
237 kj
104
357
Figure 3. Nutritional profile of braised fresh pork center loin chops (loin, meat only, bone-in) with 82 nutrient values.

Foods Available Online

We searched Amazon for "Pork Center Loin Chops" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Braised Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Chop187.0 g6.6 oz
Figure 4. Common serving sizes of braised fresh pork center loin chops (loin, meat only, bone-in)

11 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Pork Center Loin ChopsNo of
Nutrients
(Loin, Meat & Fat, Bone-In)
86
(Loin, Meat & Fat, Bone-In)
83
(Loin, Meat Only, Bone-In)
73
(Boneless, Loin, Meat & Fat)
89
(Boneless, Loin, Meat Only)
86
(Loin, Meat & Fat, Bone-In)
86
(Loin, Meat Only, Bone-In)
82
(Boneless, Loin, Meat & Fat)
90
(Boneless, Loin, Meat Only)
88
(Loin, Meat & Fat, Bone-In)
81
(Loin, Meat Only, Bone-In)
71
Figure 5. Similar pork products 1 to 11.

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