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Nutritional Profile Of Braised Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)

We got 86 nutritional values in our nutrition profile for Braised Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In).

Nutrient Content Of Braised Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Braised Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)

In food category: Pork Products

Nutrients (86)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
76 mg
21.55 mg
54
735
13.51 g
3.83 g
110
1507
Saturated Fats (11)
24 mg
6.8 mg
24
206
2 mg
0.57 mg
22
185
13 mg
3.69 mg
24
543
1 mg
0.28 mg
5
436
43 mg
12.19 mg
32
280
12 mg
3.4 mg
29
758
2 mg
0.57 mg
1
103
174 mg
49.33 mg
81
1119
3.01 g
851.9 mg
100
1564
1.65 g
468.33 mg
94
1163
Monounsaturated Fats (7)
59 mg
16.73 mg
41
638
5.13 g
1.45 g
36
405
5.18 g
1.47 g
117
1952
280 mg
79.38 mg
118
780
91 mg
25.8 mg
71
386
59 mg
16.73 mg
42
631
Polyunsaturated Fats (13)
Amino Acids (20)
1.62 g
458.13 mg
44
362
1.82 g
515.39 mg
36
394
2.64 g
748.14 mg
42
373
3.7 mg
1.05 mg
39
293
318 mg
90.15 mg
45
179
4.31 g
1.22 g
46
520
1.28 g
361.46 mg
68
553
1.15 g
325.17 mg
44
128
98 mg
27.78 mg
64
294
1.34 g
378.75 mg
40
270
2.32 g
658.28 mg
39
329
2.51 g
711.29 mg
46
317
773 mg
219.14 mg
28
203
1.17 g
332.26 mg
36
254
1.14 g
323.47 mg
51
540
1.18 g
333.96 mg
41
254
1.24 g
351.53 mg
44
286
336 mg
95.25 mg
30
129
1.12 g
316.95 mg
30
160
1.43 g
404.55 mg
52
301
Protein (1)
28.21 g
8 g
51
434
Water-soluble Vitamins (6)
7.87 mg
2.23 mg
69
684
1.01 mg
285.48 ug
77
503
336 ug
95.25 ug
72
541
518 ug
146.85 ug
156
419
0.66 ug
0.19 ug
64
685
519 ug
147.13 ug
80
506
Fat-soluble Vitamins (7)
190 ug
53.86 ug
42
651
4 ug
1.13 ug
20
497
14 iu
3.97 iu
30
1240
4 ug
1.13 ug
20
725
0.8 ug
0.23 ug
17
155
0.8 ug
0.23 ug
16
96
Minerals (10)
55 mg
15.59 mg
9
529
104 ug
29.48 ug
75
816
860 ug
243.81 ug
88
907
20 mg
5.67 mg
20
331
12 ug
3.4 ug
45
1231
225 mg
63.79 mg
89
447
273 mg
77.39 mg
156
693
44.1 ug
12.5 ug
58
259
73 mg
20.7 mg
197
1237
3.28 mg
929.86 ug
48
634
Other Micronutrients (2)
81 mg
22.96 mg
49
302
95.1 mg
26.96 mg
68
467
Water (1)
58.04 g
16.45 g
261
3327
Other (3)
1.22 g
345.86 mg
129
553
242 kcal
68.61 kcal
75
449
1,014 kJ
287.46 kJ
65
1108

Common Serving Sizes Of Braised Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
3.0 oz3.0 oz85.0 g
1.0 chop6.6 oz187.0 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

Recommended High Quality Supplements

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Infographic: Nutritional Profile For Braised Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)

Here's a shareable infographic with all the nutrients you can find in Braised Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In).

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