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Nutritional Profile of Braised Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)

We got 86 nutritional values in our nutrition profile for Braised Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 13 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 26 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks great (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 24 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Braised Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)

13.5%
28.2%
58%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Braised Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Braised Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)

4.9%
5.6%
2.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Braised Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)

In food category: Pork Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.6 g
1.6 g
108
861
Fatty Acids, total polyunsaturated
2.2 g
612.3 mg
72
1081
Fatty Acids, total saturated
4.9 g
1.4 g
86
862
Fatty Acids, total trans
76 mg
21.5 mg
54
685
Total Lipid (Fat)
13.5 g
3.8 g
84
628
Saturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
24 mg
6.8 mg
24
205
Behenic Acid (22:0)
2 mg
0.6 mg
22
184
Capric Acid (10:0)
13 mg
3.7 mg
24
519
Caprylic Acid (8:0)
1 mg
0.3 mg
5
403
Heptadecanoic Acid (17:0)
43 mg
12.2 mg
32
280
Lauric Acid (12:0)
12 mg
3.4 mg
29
698
Lignoceric Acid (24:0)
2 mg
0.6 mg
1
106
Myristic Acid (14:0)
174 mg
49.3 mg
81
976
Palmitic Acid (16:0)
3 g
850.5 mg
85
763
Pentadecanoic Acid (15:0)
7 mg
2 mg
15
169
Stearic Acid (18:0)
1.7 g
467.8 mg
83
522
Monounsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
59 mg
16.7 mg
41
606
Myristoleic Acid (14:1)
1 mg
0.3 mg
9
203
Oleate (18:1 c)
5.1 g
1.5 g
35
313
Oleic Acid (18:1)
5.2 g
1.5 g
104
874
Palmitoleic Acid (16:1)
280 mg
79.4 mg
117
703
Paullinic Acid (20:1)
91 mg
25.8 mg
71
383
trans-Monoenoic Fatty Acids
59 mg
16.7 mg
42
597
Polyunsaturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
18:3i
7 mg
2 mg
5
46
alpha-Linolenic Acid, ALA (18:3 n-3)
74 mg
21 mg
33
414
cis-Linoleic Acid (18:2 n-6 c,c)
1.1 g
297.7 mg
56
406
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
15
421
Docosapentaenoic Acid, DPA (22:5 n-3)
12 mg
3.4 mg
16
185
Eicosadienoic Acid (20:2 n-6 c,c)
74 mg
21 mg
32
74
Eicosatetraenoic Acid, ETA (20:4)
98 mg
27.8 mg
44
196
Eicosatrienoic Acid (20:3)
9 mg
2.6 mg
20
67
gamma-Linolenic Acid, GLA (18:3 n-6)
3 mg
0.9 mg
9
81
Linelaidic Acid (18:2 t)
9 mg
2.6 mg
19
186
Linoleic Acid (18:2 n-6)
1.9 g
533 mg
69
1052
Linolenic Acid (18:3)
83 mg
23.5 mg
73
873
trans-Polyenoic Fatty Acids
17 mg
4.8 mg
32
209
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.6 g
459.3 mg
25
89
Arginine
1.8 g
516 mg
20
129
Aspartic Acid
2.6 g
748.4 mg
25
125
Betaine
3.7 mg
1 mg
39
291
Cystine
318 mg
90.2 mg
45
178
Glutamic Acid
4.3 g
1.2 g
33
211
Glycine
1.3 g
362.9 mg
37
131
Histidine
1.2 g
326 mg
17
44
Hydroxyproline
98 mg
27.8 mg
64
294
Isoleucine
1.3 g
379.9 mg
18
78
Leucine
2.3 g
657.7 mg
23
112
Lysine
2.5 g
711.6 mg
28
103
Methionine
773 mg
219.1 mg
28
197
Phenylalanine
1.2 g
331.7 mg
15
83
Proline
1.1 g
323.2 mg
29
154
Serine
1.2 g
334.5 mg
16
94
Threonine
1.2 g
351.5 mg
19
75
Tryptophan
336 mg
95.3 mg
30
129
Tyrosine
1.1 g
317.5 mg
13
68
Valine
1.4 g
405.4 mg
23
93
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
28.2 g
8 g
31
172
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
7.9 mg
2.2 mg
56
355
Pantothenic Acid
1 mg
286.3 µg
53
234
Riboflavin
336 µg
95.3 µg
71
475
Thiamin
518 µg
146.9 µg
156
374
Vitamin B12
0.7 µg
0.2 µg
64
662
Vitamin B6
519 µg
147.1 µg
80
464
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
190 µg
53.9 µg
42
624
Retinol
4 µg
1.1 µg
20
477
Vitamin A, IU
14 IU
4 IU
30
1024
Vitamin A, RAE
4 µg
1.1 µg
20
709
Vitamin D (D2 + D3)
0.8 µg
0.2 µg
17
153
Vitamin D (D2 + D3), International Units
33 IU
9.4 IU
31
172
Vitamin D3
0.8 µg
0.2 µg
16
98
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
55 mg
15.6 mg
9
492
Copper, Cu
104 µg
29.5 µg
75
745
Iron, Fe
860 µg
243.8 µg
88
836
Magnesium, Mg
20 mg
5.7 mg
20
335
Manganese, Mn
12 µg
3.4 µg
45
1018
Phosphorus, P
225 mg
63.8 mg
89
439
Potassium, K
273 mg
77.4 mg
156
625
Selenium, Se
44.1 µg
12.5 µg
58
250
Sodium, Na
73 mg
20.7 mg
176
1076
Zinc, Zn
3.3 mg
929.9 µg
48
585
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
81 mg
23 mg
49
300
Choline
95.1 mg
27 mg
46
214
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
58 g
16.4 g
149
1408
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.2 g
345.9 mg
129
538
Kcal (Energy)
242 kcal
68.6 kcal
75
446
KJ (Energy)
1,010 kj
286.3 kj
51
205
Figure 3. Nutritional profile of braised fresh pork center loin chops (loin, meat & fat, bone-in) with 86 nutrient values.

Foods Available Online

We searched Amazon for "Pork Center Loin Chops" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Braised Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Chop187.0 g6.6 oz
Figure 4. Common serving sizes of braised fresh pork center loin chops (loin, meat & fat, bone-in)

11 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Pork Center Loin ChopsNo of
Nutrients
(Loin, Meat Only, Bone-In)
82
(Loin, Meat & Fat, Bone-In)
83
(Loin, Meat Only, Bone-In)
73
(Boneless, Loin, Meat & Fat)
89
(Boneless, Loin, Meat Only)
86
(Loin, Meat & Fat, Bone-In)
86
(Loin, Meat Only, Bone-In)
82
(Boneless, Loin, Meat & Fat)
90
(Boneless, Loin, Meat Only)
88
(Loin, Meat & Fat, Bone-In)
81
(Loin, Meat Only, Bone-In)
71
Figure 5. Similar pork products 1 to 11.

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