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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Braised Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)

We got 86 nutritional values in our nutrition profile for Braised Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 13 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 26 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks very high (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 24 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Braised Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)

13.5%
28.2%
58%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Braised Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Braised Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)

4.9%
5.6%
2.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Braised Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)

In food category: Pork Products

Nutrients (86)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
Saturated Fats (11)
24 mg
6.8 mg
24
205
2 mg
0.6 mg
22
184
13 mg
3.7 mg
24
519
1 mg
0.3 mg
5
403
43 mg
12.2 mg
32
280
12 mg
3.4 mg
29
698
174 mg
49.3 mg
81
976
3 g
850.5 mg
85
763
1.7 g
467.8 mg
83
522
Monounsaturated Fats (7)
59 mg
16.7 mg
41
606
5.1 g
1.5 g
35
313
5.2 g
1.5 g
104
874
280 mg
79.4 mg
117
703
91 mg
25.8 mg
71
383
Polyunsaturated Fats (13)
Amino Acids (20)
1.6 g
459.3 mg
25
89
1.8 g
516 mg
20
129
2.6 g
748.4 mg
25
125
3.7 mg
1 mg
39
291
318 mg
90.2 mg
45
178
4.3 g
1.2 g
33
211
1.3 g
362.9 mg
37
131
1.2 g
326 mg
17
44
98 mg
27.8 mg
64
294
1.3 g
379.9 mg
18
78
2.3 g
657.7 mg
23
112
2.5 g
711.6 mg
28
103
773 mg
219.1 mg
28
197
1.2 g
331.7 mg
15
83
1.1 g
323.2 mg
29
154
1.2 g
334.5 mg
16
94
1.2 g
351.5 mg
19
75
336 mg
95.3 mg
30
129
1.1 g
317.5 mg
13
68
1.4 g
405.4 mg
23
93
Protein (1)
28.2 g
8 g
31
172
Water-soluble Vitamins (6)
7.9 mg
2.2 mg
56
355
1 mg
286.3 µg
53
234
336 µg
95.3 µg
71
475
518 µg
146.9 µg
156
374
0.7 µg
0.2 µg
64
662
519 µg
147.1 µg
80
464
Fat-soluble Vitamins (7)
190 µg
53.9 µg
42
624
4 µg
1.1 µg
20
477
14 IU
4 IU
30
1024
4 µg
1.1 µg
20
709
0.8 µg
0.2 µg
17
153
0.8 µg
0.2 µg
16
98
Minerals (10)
55 mg
15.6 mg
9
492
104 µg
29.5 µg
75
745
860 µg
243.8 µg
88
836
20 mg
5.7 mg
20
335
12 µg
3.4 µg
45
1018
225 mg
63.8 mg
89
439
273 mg
77.4 mg
156
625
44.1 µg
12.5 µg
58
250
73 mg
20.7 mg
176
1076
3.3 mg
929.9 µg
48
585
Other Micronutrients (2)
81 mg
23 mg
49
300
95.1 mg
27 mg
46
214
Water (1)
58 g
16.4 g
149
1408
Other (3)
1.2 g
345.9 mg
129
538
242 kcal
68.6 kcal
75
446
1,010 kj
286.3 kj
51
205
Figure 1. Nutritional profile of braised fresh pork center loin chops (loin, meat & fat, bone-in) with 86 nutrient values.

Foods Available Online

We made a search on Amazon for "Pork Center Loin Chops" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Braised Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Chop187.0 g6.6 oz

Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

FoodNutrients
Pork Center Loin Chops (11)
(Loin, Meat Only, Bone-In)

82

(Loin, Meat & Fat, Bone-In)

83

(Loin, Meat Only, Bone-In)

73

(Boneless, Loin, Meat & Fat)

89

(Boneless, Loin, Meat Only)

86

(Loin, Meat & Fat, Bone-In)

86

(Loin, Meat Only, Bone-In)

82

(Boneless, Loin, Meat & Fat)

90

(Boneless, Loin, Meat Only)

88

(Loin, Meat & Fat, Bone-In)

81

(Loin, Meat Only, Bone-In)

71

List of similar pork products.

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