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Nutritional Profile of Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)

We got 82 nutritional values in our nutrition profile for Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 12 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 24 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks first-class (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 27 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)

7.7%
29.6%
62.2%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)

2.6%
3%
1.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)

In food category: Pork Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3 g
859 mg
191
1332
Fatty Acids, total polyunsaturated
1.1 g
300.5 mg
147
1497
Fatty Acids, total saturated
2.6 g
737.1 mg
181
1300
Fatty Acids, total trans
26 mg
7.4 mg
96
735
Total Lipid (Fat)
7.7 g
2.2 g
161
984
Saturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
12 mg
3.4 mg
36
217
Behenic Acid (22:0)
2 mg
0.6 mg
22
184
Capric Acid (10:0)
8 mg
2.3 mg
29
524
Caprylic Acid (8:0)
1 mg
0.3 mg
5
403
Heptadecanoic Acid (17:0)
19 mg
5.4 mg
56
304
Lauric Acid (12:0)
7 mg
2 mg
34
703
Lignoceric Acid (24:0)
1 mg
0.3 mg
2
107
Myristic Acid (14:0)
91 mg
25.8 mg
136
1059
Palmitic Acid (16:0)
1.6 g
450.8 mg
167
1103
Pentadecanoic Acid (15:0)
3 mg
0.9 mg
19
173
Stearic Acid (18:0)
863 mg
244.7 mg
159
832
Monounsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
24 mg
6.8 mg
70
641
Oleate (18:1 c)
2.8 g
788.1 mg
77
506
Oleic Acid (18:1)
2.8 g
796.6 mg
195
1332
Palmitoleic Acid (16:1)
174 mg
49.3 mg
175
809
Paullinic Acid (20:1)
47 mg
13.3 mg
109
427
trans-Monoenoic Fatty Acids
24 mg
6.8 mg
70
632
Polyunsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
18:3i
1 mg
0.3 mg
10
52
alpha-Linolenic Acid, ALA (18:3 n-3)
33 mg
9.4 mg
60
455
Docosapentaenoic Acid, DPA (22:5 n-3)
9 mg
2.6 mg
19
188
Eicosadienoic Acid (20:2 n-6 c,c)
34 mg
9.6 mg
63
111
Eicosatetraenoic Acid, ETA (20:4)
88 mg
24.9 mg
53
206
Eicosatrienoic Acid (20:3)
4 mg
1.1 mg
25
72
gamma-Linolenic Acid, GLA (18:3 n-6)
3 mg
0.9 mg
9
81
Linoleic Acid (18:2 n-6)
886 mg
251.2 mg
147
1517
Linolenic Acid (18:3)
37 mg
10.5 mg
110
919
trans-Polyenoic Fatty Acids
2 mg
0.6 mg
47
224
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.7 g
479.1 mg
18
82
Arginine
1.9 g
538.6 mg
12
121
Aspartic Acid
2.8 g
782.4 mg
13
113
Betaine
4.3 mg
1.2 mg
33
285
Cystine
333 mg
94.4 mg
32
163
Glutamic Acid
4.5 g
1.3 g
17
190
Glycine
1.3 g
379.9 mg
31
125
Histidine
1.2 g
340.2 mg
12
39
Hydroxyproline
103 mg
29.2 mg
59
289
Isoleucine
1.4 g
396.9 mg
12
71
Leucine
2.4 g
688.9 mg
12
101
Lysine
2.6 g
745.6 mg
17
91
Methionine
810 mg
229.6 mg
14
161
Phenylalanine
1.2 g
348.7 mg
9
77
Proline
1.2 g
340.2 mg
23
148
Serine
1.2 g
348.7 mg
11
89
Threonine
1.3 g
368.5 mg
13
69
Tryptophan
352 mg
99.8 mg
18
113
Tyrosine
1.2 g
331.7 mg
8
63
Valine
1.5 g
425.2 mg
16
85
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
29.6 g
8.4 g
17
151
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
9.7 mg
2.7 mg
14
185
Pantothenic Acid
1.4 mg
385.6 µg
26
199
Riboflavin
395 µg
112 µg
38
417
Thiamin
567 µg
160.7 µg
124
329
Vitamin B12
0.8 µg
0.2 µg
50
648
Vitamin B6
562 µg
159.3 µg
50
421
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
220 µg
62.4 µg
39
621
Retinol
3 µg
0.9 µg
21
478
Vitamin A, IU
10 IU
2.8 IU
34
1028
Vitamin A, RAE
3 µg
0.9 µg
21
710
Vitamin D (D2 + D3)
0.5 µg
0.1 µg
20
157
Vitamin D (D2 + D3), International Units
20 IU
5.7 IU
44
186
Vitamin D3
0.5 µg
0.1 µg
19
101
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
51 mg
14.5 mg
11
496
Copper, Cu
118 µg
33.5 µg
61
731
Iron, Fe
990 µg
280.7 µg
75
822
Magnesium, Mg
24 mg
6.8 mg
15
323
Manganese, Mn
13 µg
3.7 µg
44
1017
Phosphorus, P
268 mg
76 mg
49
396
Potassium, K
378 mg
107.2 mg
77
520
Selenium, Se
43.7 µg
12.4 µg
62
254
Sodium, Na
99 mg
28.1 mg
153
1050
Zinc, Zn
3.4 mg
969.6 µg
40
571
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
78 mg
22.1 mg
52
303
Choline
111 mg
31.5 mg
13
155
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
62.2 g
17.6 g
117
1286
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.3 g
377 mg
118
527
Kcal (Energy)
195 kcal
55.3 kcal
114
493
KJ (Energy)
817 kj
231.6 kj
112
376
Figure 3. Nutritional profile of pan-fried fresh pork center loin chops (loin, meat only, bone-in) with 82 nutrient values.

Foods Available Online

We searched Amazon for "Pork Center Loin Chops" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Chop172.0 g6.1 oz
Figure 4. Common serving sizes of pan-fried fresh pork center loin chops (loin, meat only, bone-in)

11 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Pork Center Loin ChopsNo of
Nutrients
(Loin, Meat & Fat, Bone-In)
86
(Loin, Meat Only, Bone-In)
82
(Loin, Meat & Fat, Bone-In)
83
(Loin, Meat Only, Bone-In)
73
(Boneless, Loin, Meat & Fat)
89
(Boneless, Loin, Meat Only)
86
(Loin, Meat & Fat, Bone-In)
86
(Boneless, Loin, Meat & Fat)
90
(Boneless, Loin, Meat Only)
88
(Loin, Meat & Fat, Bone-In)
81
(Loin, Meat Only, Bone-In)
71
Figure 5. Similar pork products 1 to 11.

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