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Nutritional Profile Of Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)

We got 82 nutritional values in our nutrition profile for Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In).

Nutrient Content Of Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)

In food category: Pork Products

Nutrients (82)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
2.6 g
736.24 mg
214
3386
26 mg
7.37 mg
96
785
7.66 g
2.17 g
213
2077
Saturated Fats (11)
12 mg
3.4 mg
36
218
2 mg
0.57 mg
22
185
8 mg
2.27 mg
29
548
1 mg
0.28 mg
5
436
19 mg
5.39 mg
56
304
7 mg
1.98 mg
34
763
1 mg
0.28 mg
2
104
91 mg
25.8 mg
136
1202
1.59 g
450.76 mg
207
2648
863 mg
244.66 mg
208
1848
Monounsaturated Fats (6)
24 mg
6.8 mg
70
673
2.78 g
788.97 mg
81
809
2.81 g
795.77 mg
221
3342
174 mg
49.33 mg
176
886
47 mg
13.32 mg
109
430
Polyunsaturated Fats (10)
Amino Acids (20)
1.69 g
479.96 mg
22
290
1.91 g
540.06 mg
14
326
2.77 g
783.86 mg
15
281
4.3 mg
1.22 mg
33
287
333 mg
94.4 mg
32
164
4.52 g
1.28 g
21
408
1.34 g
378.75 mg
48
495
1.2 g
340.76 mg
19
91
103 mg
29.2 mg
59
289
1.4 g
396.89 mg
16
211
2.43 g
689.74 mg
16
246
2.63 g
745.31 mg
19
240
810 mg
229.63 mg
14
167
1.23 g
348.13 mg
16
203
1.2 g
338.78 mg
29
489
1.23 g
349.83 mg
17
202
1.3 g
368.54 mg
22
231
352 mg
99.79 mg
18
113
1.17 g
331.97 mg
13
118
1.5 g
423.83 mg
27
242
Protein (1)
29.56 g
8.38 g
21
324
Water-soluble Vitamins (6)
9.67 mg
2.74 mg
18
355
1.36 mg
384.7 ug
33
312
395 ug
111.98 ug
39
483
567 ug
160.74 ug
124
374
0.8 ug
0.23 ug
50
671
562 ug
159.32 ug
50
463
Fat-soluble Vitamins (7)
220 ug
62.37 ug
39
648
3 ug
0.85 ug
21
498
10 iu
2.83 iu
34
1244
3 ug
0.85 ug
21
726
0.5 ug
0.14 ug
20
158
0.5 ug
0.14 ug
19
99
Minerals (10)
51 mg
14.46 mg
11
533
118 ug
33.45 ug
61
802
990 ug
280.66 ug
75
894
24 mg
6.8 mg
15
320
13 ug
3.69 ug
44
1230
268 mg
75.98 mg
49
404
378 mg
107.16 mg
77
588
43.7 ug
12.39 ug
62
263
99 mg
28.07 mg
174
1211
3.42 mg
969.55 ug
40
620
Other Micronutrients (2)
78 mg
22.11 mg
52
305
110.6 mg
31.35 mg
15
332
Water (1)
62.17 g
17.62 g
203
2959
Other (3)
1.33 g
377.05 mg
118
542
195 kcal
55.28 kcal
114
496
817 kJ
231.62 kJ
127
1291

Common Serving Sizes Of Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
3.0 oz3.0 oz85.0 g
1.0 chop6.1 oz172.0 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

Recommended High Quality Supplements

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We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)

Here's a shareable infographic with all the nutrients you can find in Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In).

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