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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Raw Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)

We got 81 nutritional values in our nutrition profile for Raw Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for 23 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks great (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Raw Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)

9%
20.7%
69.7%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)

3%
3.6%
1.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Raw Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)

In food category: Pork Products

Nutrients (81)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
Saturated Fats (8)
10 mg
2.8 mg
38
219
6 mg
1.7 mg
31
526
4 mg
1.1 mg
37
706
106 mg
30.1 mg
126
1044
1.8 g
518.8 mg
152
1029
997 mg
282.6 mg
133
708
Monounsaturated Fats (8)
63 mg
17.9 mg
38
602
3.3 g
927 mg
65
459
3.3 g
944 mg
177
1211
160 mg
45.4 mg
184
823
56 mg
15.9 mg
100
418
Polyunsaturated Fats (10)
Amino Acids (20)
1.2 g
345.9 mg
63
129
1.4 g
391.2 mg
62
173
2 g
575.5 mg
76
186
3 mg
850.5 µg
46
298
239 mg
67.8 mg
112
257
3.3 g
938.4 mg
102
311
933 mg
264.5 mg
94
225
895 mg
253.7 mg
70
153
53 mg
15 mg
101
336
1 g
289.2 mg
49
110
1.8 g
499 mg
74
169
1.9 g
544.3 mg
76
163
570 mg
161.6 mg
123
400
871 mg
246.9 mg
78
226
837 mg
237.3 mg
106
322
895 mg
253.7 mg
68
216
930 mg
263.7 mg
72
168
218 mg
61.8 mg
117
247
788 mg
223.4 mg
94
285
1.1 g
306.2 mg
57
128
Protein (1)
20.7 g
5.9 g
98
340
Water-soluble Vitamins (6)
6.6 mg
1.9 mg
114
495
704 µg
199.6 µg
132
490
189 µg
53.6 µg
182
622
485 µg
137.5 µg
176
405
0.5 µg
0.2 µg
77
675
697 µg
197.6 µg
19
292
Fat-soluble Vitamins (7)
120 µg
34 µg
49
632
2 µg
0.6 µg
22
479
6 IU
1.7 IU
38
1032
2 µg
0.6 µg
22
711
0.5 µg
0.1 µg
20
157
0.5 µg
0.1 µg
19
101
Minerals (10)
19 mg
5.4 mg
39
529
63 µg
17.9 µg
115
786
630 µg
178.6 µg
110
862
25 mg
7.1 mg
14
322
7 µg
2 µg
50
1023
209 mg
59.3 mg
105
455
343 mg
97.2 mg
108
555
33.8 µg
9.6 µg
131
353
55 mg
15.6 mg
193
1095
1.8 mg
501.8 µg
165
736
Other Micronutrients (2)
69 mg
19.6 mg
61
312
55.8 mg
15.8 mg
209
601
Water (1)
69.7 g
19.8 g
58
1052
Other (3)
960 mg
272.2 mg
155
564
170 kcal
48.2 kcal
136
518
711 kj
201.6 kj
155
480
Figure 1. Nutritional profile of raw fresh pork center loin chops (loin, meat & fat, bone-in) with 81 nutrient values.

Foods Available Online

We made a search on Amazon for "Pork Center Loin Chops" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Chop Without Refuse (Yield From 1 Raw Chop, With Refuse, Weighing 259g)199.0 g7.0 oz

Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

FoodNutrients
Pork Center Loin Chops (11)
(Loin, Meat & Fat, Bone-In)

86

(Loin, Meat Only, Bone-In)

82

(Loin, Meat & Fat, Bone-In)

83

(Loin, Meat Only, Bone-In)

73

(Boneless, Loin, Meat & Fat)

89

(Boneless, Loin, Meat Only)

86

(Loin, Meat & Fat, Bone-In)

86

(Loin, Meat Only, Bone-In)

82

(Boneless, Loin, Meat & Fat)

90

(Boneless, Loin, Meat Only)

88

(Loin, Meat Only, Bone-In)

71

List of similar pork products.

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

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