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Nutritional Profile Of Raw Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)

We got 81 nutritional values in our nutrition profile for Raw Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In).

Nutrient Content Of Raw Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Raw Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)

In food category: Pork Products

Nutrients (81)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
2.99 g
848.5 mg
187
3103
92 mg
26.08 mg
41
719
9.03 g
2.56 g
189
1941
Saturated Fats (8)
10 mg
2.83 mg
38
220
6 mg
1.7 mg
31
550
28 mg
7.94 mg
47
295
4 mg
1.13 mg
37
766
106 mg
30.05 mg
126
1187
1.83 g
519.93 mg
188
2445
997 mg
282.64 mg
182
1723
Monounsaturated Fats (8)
63 mg
17.86 mg
38
634
3.27 g
925.9 mg
67
701
3.33 g
943.76 mg
199
2981
160 mg
45.36 mg
185
900
56 mg
15.88 mg
100
421
63 mg
17.86 mg
39
627
Polyunsaturated Fats (10)
Amino Acids (20)
1.22 g
344.73 mg
169
738
1.38 g
390.66 mg
155
775
2.03 g
574.36 mg
150
846
3 mg
850.49 ug
46
300
239 mg
67.76 mg
112
258
3.31 g
937.24 mg
158
1161
933 mg
264.5 mg
196
876
895 mg
253.73 mg
142
348
53 mg
15.03 mg
101
336
1.02 g
288.88 mg
145
558
1.76 g
500.09 mg
156
795
1.92 g
544.59 mg
158
776
570 mg
161.59 mg
123
406
871 mg
246.92 mg
156
549
837 mg
237.29 mg
176
833
895 mg
253.73 mg
139
533
930 mg
263.65 mg
160
581
218 mg
61.8 mg
117
247
788 mg
223.39 mg
135
473
1.08 g
306.74 mg
160
634
Protein (1)
20.71 g
5.87 g
224
1095
Water-soluble Vitamins (6)
6.62 mg
1.88 mg
144
1078
704 ug
199.58 ug
156
766
189 ug
53.58 ug
183
688
485 ug
137.5 ug
176
450
0.53 ug
0.15 ug
77
698
697 ug
197.6 ug
19
334
Fat-soluble Vitamins (7)
120 ug
34.02 ug
49
658
2 ug
0.57 ug
22
499
6 iu
1.7 iu
38
1248
2 ug
0.57 ug
22
727
0.5 ug
0.14 ug
20
158
0.5 ug
0.14 ug
19
99
Minerals (10)
19 mg
5.39 mg
39
565
63 ug
17.86 ug
115
857
630 ug
178.6 ug
110
930
25 mg
7.09 mg
14
319
7 ug
1.98 ug
50
1236
209 mg
59.25 mg
105
463
343 mg
97.24 mg
108
623
33.8 ug
9.58 ug
131
362
55 mg
15.59 mg
214
1255
1.77 mg
501.79 ug
165
785
Other Micronutrients (2)
69 mg
19.56 mg
61
314
55.8 mg
15.82 mg
231
855
Water (1)
69.7 g
19.76 g
90
2275
Other (3)
960 mg
272.16 mg
155
579
170 kcal
48.19 kcal
136
521
711 kJ
201.57 kJ
170
1395

Common Serving Sizes Of Raw Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
4.0 oz4.0 oz113.0 g
1.0 chop without refuse (Yield from 1 raw chop, with refuse, weighing 259g)7.0 oz199.0 g

Additional Details About Raw Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)

Foods can be known by many common names, have additional descriptions, and/or have been modified when measured. We list these attributes below.

List of attributes

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Raw Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)

Here's a shareable infographic with all the nutrients you can find in Raw Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In).

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