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Nutritional Profile of Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)

We got 86 nutritional values in our nutrition profile for Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 17 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 23 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks first-rate (Top 10) for 19 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 18 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)

4.7%
30%
65.1%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)

1.7%
2%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)

In food category: Pork Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2 g
567 mg
231
1562
Fatty Acids, total polyunsaturated
606 mg
171.8 mg
224
1909
Fatty Acids, total saturated
1.7 g
470.6 mg
217
1543
Fatty Acids, total trans
14 mg
4 mg
107
747
Total Lipid (Fat)
4.7 g
1.3 g
213
1283
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
7 mg
2 mg
41
222
Behenic Acid (22:0)
2 mg
0.6 mg
22
184
Capric Acid (10:0)
20 mg
5.7 mg
18
512
Heptadecanoic Acid (17:0)
10 mg
2.8 mg
65
313
Lauric Acid (12:0)
8 mg
2.3 mg
33
702
Myristic Acid (14:0)
61 mg
17.3 mg
158
1089
Palmitic Acid (16:0)
1 g
292 mg
198
1283
Pentadecanoic Acid (15:0)
4 mg
1.1 mg
18
172
Stearic Acid (18:0)
519 mg
147.1 mg
218
1173
Monounsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
12 mg
3.4 mg
82
653
Heptadecenoic Acid (17:1)
8 mg
2.3 mg
14
182
Myristoleic Acid (14:1)
1 mg
0.3 mg
9
203
Oleate (18:1 c)
1.8 g
516 mg
109
597
Oleic Acid (18:1)
1.8 g
521.6 mg
237
1576
Palmitelaidic Acid (16:1 t)
1 mg
0.3 mg
4
85
Palmitoleate (16:1 c)
126 mg
35.7 mg
7
379
Palmitoleic Acid (16:1)
127 mg
36 mg
200
856
Paullinic Acid (20:1)
31 mg
8.8 mg
124
443
trans-Monoenoic Fatty Acids
13 mg
3.7 mg
81
643
Polyunsaturated Fats (14)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
9 mg
2.6 mg
8
43
alpha-Linolenic Acid, ALA (18:3 n-3)
15 mg
4.3 mg
78
473
cis-Linoleic Acid (18:2 n-6 c,c)
492 mg
139.5 mg
113
606
Conjugated Linoleic Acid, CLA (18:2)
3 mg
0.9 mg
18
186
Dihomo-gamma-Linolenic Acid (20:3 n-6)
8 mg
2.3 mg
5
51
Docosapentaenoic Acid, DPA (22:5 n-3)
4 mg
1.1 mg
24
193
Eicosadienoic Acid (20:2 n-6 c,c)
17 mg
4.8 mg
78
127
Eicosatetraenoic Acid, ETA (20:4)
53 mg
15 mg
87
241
Eicosatrienoic Acid (20:3)
11 mg
3.1 mg
18
65
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
3 mg
0.9 mg
4
28
Linelaidic Acid (18:2 t)
2 mg
0.6 mg
26
193
Linoleic Acid (18:2 n-6)
497 mg
140.9 mg
219
1897
Linolenic Acid (18:3)
15 mg
4.3 mg
131
941
trans-Polyenoic Fatty Acids
2 mg
0.6 mg
47
224
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.8 g
499 mg
11
75
Arginine
2 g
567 mg
6
110
Aspartic Acid
2.9 g
833.5 mg
5
95
Betaine
4.2 mg
1.2 mg
34
286
Cystine
346 mg
98.1 mg
25
150
Glutamic Acid
4.8 g
1.4 g
5
163
Glycine
1.4 g
382.7 mg
30
124
Histidine
1.3 g
368.5 mg
4
29
Isoleucine
1.5 g
419.6 mg
6
63
Leucine
2.6 g
725.7 mg
5
88
Lysine
2.8 g
788.1 mg
5
76
Methionine
827 mg
234.5 mg
10
144
Phenylalanine
1.3 g
357.2 mg
8
74
Proline
1.2 g
343 mg
22
147
Serine
1.3 g
368.5 mg
6
82
Threonine
1.4 g
382.7 mg
8
64
Tryptophan
316 mg
89.6 mg
45
149
Tyrosine
1.1 g
323.2 mg
11
66
Valine
1.6 g
445.1 mg
10
78
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
30 g
8.5 g
15
146
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
9.3 mg
2.6 mg
18
211
Pantothenic Acid
835 µg
236.7 µg
85
371
Riboflavin
240 µg
68 µg
143
571
Thiamin
608 µg
172.4 µg
104
302
Vitamin B12
0.6 µg
0.2 µg
67
665
Vitamin B6
383 µg
108.6 µg
163
598
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
200 µg
56.7 µg
41
623
Retinol
2 µg
0.6 µg
22
479
Vitamin A, IU
5 IU
1.4 IU
39
1033
Vitamin A, RAE
2 µg
0.6 µg
22
711
Vitamin D (D2 + D3)
0.7 µg
0.2 µg
18
154
Vitamin D (D2 + D3), International Units
29 IU
8.2 IU
35
176
Vitamin D3
0.7 µg
0.2 µg
17
99
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
6 mg
1.7 mg
52
552
Copper, Cu
59 µg
16.7 µg
118
790
Iron, Fe
640 µg
181.4 µg
109
861
Magnesium, Mg
27 mg
7.7 mg
12
314
Phosphorus, P
242 mg
68.6 mg
72
422
Potassium, K
407 mg
115.4 mg
58
491
Selenium, Se
54 µg
15.3 µg
10
168
Sodium, Na
91 mg
25.8 mg
159
1058
Zinc, Zn
1.8 mg
496.1 µg
167
738
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
74 mg
21 mg
56
307
Choline
79.8 mg
22.6 mg
119
364
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
65.1 g
18.5 g
93
1187
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
311.8 mg
141
550
Kcal (Energy)
162 kcal
45.9 kcal
144
526
KJ (Energy)
677 kj
191.9 kj
166
514
Figure 3. Nutritional profile of pan-broiled fresh pork center loin chops (boneless, loin, meat only) with 86 nutrient values.

Foods Available Online

We searched Amazon for "Pork Center Loin Chops" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Chop137.0 g4.8 oz
Figure 4. Common serving sizes of pan-broiled fresh pork center loin chops (boneless, loin, meat only)

11 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Pork Center Loin ChopsNo of
Nutrients
(Loin, Meat & Fat, Bone-In)
86
(Loin, Meat Only, Bone-In)
82
(Loin, Meat & Fat, Bone-In)
83
(Loin, Meat Only, Bone-In)
73
(Boneless, Loin, Meat & Fat)
89
(Loin, Meat & Fat, Bone-In)
86
(Loin, Meat Only, Bone-In)
82
(Boneless, Loin, Meat & Fat)
90
(Boneless, Loin, Meat Only)
88
(Loin, Meat & Fat, Bone-In)
81
(Loin, Meat Only, Bone-In)
71
Figure 5. Similar pork products 1 to 11.

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