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Nutritional Profile Of Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)

We got 86 nutritional values in our nutrition profile for Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only).

Nutrient Content Of Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)

In food category: Pork Products

Nutrients (86)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
1.66 g
470.04 mg
269
4100
14 mg
3.97 mg
107
797
4.65 g
1.32 g
265
2376
Saturated Fats (9)
7 mg
1.98 mg
41
223
2 mg
0.57 mg
22
185
20 mg
5.67 mg
18
536
10 mg
2.83 mg
65
313
8 mg
2.27 mg
33
762
61 mg
17.29 mg
158
1232
1.03 g
291.15 mg
261
3161
519 mg
147.13 mg
267
2189
Monounsaturated Fats (10)
12 mg
3.4 mg
82
685
1.82 g
517.1 mg
121
1056
1.84 g
520.5 mg
278
4080
126 mg
35.72 mg
7
382
127 mg
36 mg
201
933
31 mg
8.79 mg
124
446
Polyunsaturated Fats (14)
Amino Acids (19)
1.76 g
499.52 mg
12
235
2 g
566.42 mg
7
260
2.94 g
832.63 mg
5
185
4.2 mg
1.19 mg
34
288
346 mg
98.09 mg
25
151
4.79 g
1.36 g
5
299
1.35 g
383.57 mg
44
479
1.3 g
367.69 mg
5
42
1.48 g
418.72 mg
6
155
2.56 g
724.9 mg
6
187
2.78 g
789.25 mg
5
161
827 mg
234.45 mg
10
150
1.26 g
357.77 mg
13
178
1.21 g
344.16 mg
27
473
1.3 g
367.98 mg
8
152
1.35 g
382.15 mg
9
190
316 mg
89.58 mg
45
149
1.14 g
323.75 mg
22
142
1.57 g
444.8 mg
14
188
Protein (1)
30.02 g
8.51 g
17
286
Water-soluble Vitamins (6)
9.3 mg
2.64 mg
22
392
835 ug
236.72 ug
109
647
240 ug
68.04 ug
144
637
608 ug
172.37 ug
104
347
0.63 ug
0.18 ug
67
688
383 ug
108.58 ug
163
640
Fat-soluble Vitamins (7)
200 ug
56.7 ug
41
650
2 ug
0.57 ug
22
499
5 iu
1.42 iu
39
1249
2 ug
0.57 ug
22
727
0.7 ug
0.2 ug
18
156
0.7 ug
0.2 ug
17
97
Minerals (9)
6 mg
1.7 mg
52
578
59 ug
16.73 ug
118
861
640 ug
181.44 ug
109
929
27 mg
7.65 mg
12
312
242 mg
68.61 mg
72
430
407 mg
115.38 mg
58
559
54 ug
15.31 ug
10
177
91 mg
25.8 mg
180
1219
1.75 mg
496.12 ug
167
787
Other Micronutrients (2)
74 mg
20.98 mg
56
309
79.8 mg
22.62 mg
141
617
Water (1)
65.07 g
18.45 g
157
2690
Other (3)
1.1 g
311.84 mg
141
565
162 kcal
45.93 kcal
144
529
677 kJ
191.93 kJ
181
1429

Common Serving Sizes Of Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
3.0 oz3.0 oz85.0 g
1.0 chop4.8 oz137.0 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)

Here's a shareable infographic with all the nutrients you can find in Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only).

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