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Nutritional Profile Of Raw Fresh Spare Ribs (Meat & Fat, Pork)

We got 70 nutritional values in our nutrition profile for Raw Fresh Spare Ribs (Meat & Fat, Pork).

Nutrient Content Of Raw Fresh Spare Ribs (Meat & Fat, Pork)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Raw Fresh Spare Ribs (Meat & Fat, Pork)

In food category: Pork Products

Nutrients (70)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
Saturated Fats (4)
37 mg
10.49 mg
38
286
236 mg
66.9 mg
52
1057
4.66 g
1.32 g
48
784
2.6 g
735.95 mg
43
648
Monounsaturated Fats (6)
138 mg
39.12 mg
11
562
7.75 g
2.2 g
17
215
7.89 g
2.24 g
53
1020
530 mg
150.25 mg
48
533
123 mg
34.87 mg
50
354
138 mg
39.12 mg
11
554
Polyunsaturated Fats (8)
Amino Acids (20)
908 mg
257.41 mg
239
1000
1.03 g
292 mg
236
1077
1.51 g
429.21 mg
246
1246
2.2 mg
623.69 ug
54
308
179 mg
50.75 mg
150
318
2.47 g
700.23 mg
246
1708
697 mg
197.6 mg
236
1071
668 mg
189.37 mg
209
572
40 mg
11.34 mg
110
347
761 mg
215.74 mg
228
807
1.32 g
373.65 mg
238
1164
1.44 g
406.82 mg
244
1168
426 mg
120.77 mg
191
547
650 mg
184.27 mg
228
765
626 mg
177.47 mg
231
1040
669 mg
189.66 mg
229
757
695 mg
197.03 mg
225
808
163 mg
46.21 mg
155
302
589 mg
166.98 mg
205
670
809 mg
229.35 mg
234
889
Protein (1)
15.47 g
4.39 g
305
1563
Water-soluble Vitamins (6)
4.66 mg
1.32 mg
245
2038
625 ug
177.18 ug
192
844
251 ug
71.16 ug
136
626
319 ug
90.43 ug
240
610
0.38 ug
0.11 ug
92
713
574 ug
162.73 ug
48
451
Fat-soluble Vitamins (4)
370 ug
104.89 ug
24
633
2.3 ug
0.65 ug
3
140
2.3 ug
0.65 ug
3
81
Minerals (10)
15 mg
4.25 mg
43
569
80 ug
22.68 ug
98
840
910 ug
257.98 ug
83
902
16 mg
4.54 mg
24
341
10 ug
2.83 ug
47
1233
141 mg
39.97 mg
147
531
242 mg
68.61 mg
175
724
22 ug
6.24 ug
199
480
81 mg
22.96 mg
190
1229
2.5 mg
708.74 ug
103
712
Other Micronutrients (2)
80 mg
22.68 mg
50
303
59.7 mg
16.92 mg
222
816
Water (1)
59.75 g
16.94 g
244
3174
Other (3)
670 mg
189.94 mg
173
608
277 kcal
78.53 kcal
53
414
1,159 kJ
328.57 kJ
41
977

Common Serving Sizes Of Raw Fresh Spare Ribs (Meat & Fat, Pork)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
4.0 oz4.0 oz113.0 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Raw Fresh Spare Ribs (Meat & Fat, Pork)

Here's a shareable infographic with all the nutrients you can find in Raw Fresh Spare Ribs (Meat & Fat, Pork).

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