Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Raw Fresh Spare Ribs (Meat & Fat, Pork)

We got 70 nutritional values in our nutrition profile for Raw Fresh Spare Ribs (Meat & Fat, Pork).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks very high (Top 10) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Nutrient Content Of Raw Fresh Spare Ribs (Meat & Fat, Pork)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Fresh Spare Ribs (Meat & Fat, Pork)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Fresh Spare Ribs (Meat & Fat, Pork)

23.4%
15.5%
59.8%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Fresh Spare Ribs (Meat & Fat, Pork)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Fresh Spare Ribs (Meat & Fat, Pork)

7.5%
8.5%
4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Detailed nutrient profile of Raw Fresh Spare Ribs (Meat & Fat, Pork)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Fresh Spare Ribs (Meat & Fat, Pork)

In food category: Pork Products

Nutrients (70)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
Saturated Fats (4)
37 mg
10.5 mg
38
286
236 mg
66.9 mg
52
914
4.7 g
1.3 g
46
489
2.6 g
737.1 mg
43
366
Monounsaturated Fats (6)
138 mg
39.1 mg
11
530
7.8 g
2.2 g
17
174
7.9 g
2.2 g
49
501
530 mg
150.3 mg
47
456
123 mg
34.9 mg
50
351
138 mg
39.1 mg
11
520
Polyunsaturated Fats (8)
Amino Acids (20)
908 mg
257.4 mg
93
220
1 g
292 mg
92
208
1.5 g
428.1 mg
118
238
2.2 mg
623.7 µg
54
306
179 mg
50.7 mg
150
317
2.5 g
700.2 mg
156
395
697 mg
197.6 mg
134
419
668 mg
189.4 mg
137
377
40 mg
11.3 mg
110
347
761 mg
215.7 mg
126
342
1.3 g
374.2 mg
110
213
1.4 g
408.2 mg
120
211
426 mg
120.8 mg
191
541
650 mg
184.3 mg
150
442
626 mg
177.5 mg
161
528
669 mg
189.7 mg
158
440
695 mg
197 mg
137
395
163 mg
46.2 mg
155
302
589 mg
167 mg
164
482
809 mg
229.3 mg
111
312
Protein (1)
15.5 g
4.4 g
139
454
Water-soluble Vitamins (6)
4.7 mg
1.3 mg
194
802
625 µg
177.2 µg
168
567
251 µg
71.2 µg
135
560
319 µg
90.4 µg
240
565
0.4 µg
0.1 µg
92
691
574 µg
162.7 µg
48
409
Fat-soluble Vitamins (4)
370 µg
104.9 µg
24
606
2.3 µg
0.7 µg
3
133
2.3 µg
0.7 µg
3
79
Minerals (10)
15 mg
4.3 mg
43
535
80 µg
22.7 µg
98
769
910 µg
258 µg
83
831
16 mg
4.5 mg
24
345
10 µg
2.8 µg
47
1020
141 mg
40 mg
147
523
242 mg
68.6 mg
175
656
22 µg
6.2 µg
199
471
81 mg
23 mg
169
1068
2.5 mg
708.7 µg
103
663
Other Micronutrients (2)
80 mg
22.7 mg
50
301
59.7 mg
16.9 mg
200
562
Water (1)
59.8 g
17 g
136
1357
Other (3)
670 mg
189.9 mg
173
600
277 kcal
78.5 kcal
53
411
1,160 kj
328.9 kj
38
190
Figure 1. Nutritional profile of raw fresh spare ribs (meat & fat, pork) with 70 nutrient values.

Foods Available Online

We made a search on Amazon for "Spare Ribs" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

FoodNutrients
Spare Ribs (8)
(With Sauce, Lean & Fat Eaten, Pork)

52

(With Sauce, Pork, Only Meat Eaten)

51

(With Sauce, Pork, Unspecified If Fat Eaten)

52

(Meat & Fat, Pork)

67

(Pork, Meat & Fat Eaten)

41

(Pork, Only Meat Eaten)

40

(Pork, Unspecified If Fat Eaten)

41

(Meat & Fat, Pork)

77

List of similar pork products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments and suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.