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Nutritional Profile of Raw Fresh Spare Ribs (Meat & Fat, Pork)

We got 70 nutritional values in our nutrition profile for Raw Fresh Spare Ribs (Meat & Fat, Pork).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks top-of-the-line (Top 10) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Fresh Spare Ribs (Meat & Fat, Pork)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Fresh Spare Ribs (Meat & Fat, Pork)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Fresh Spare Ribs (Meat & Fat, Pork)

23.4%
15.5%
59.8%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Fresh Spare Ribs (Meat & Fat, Pork)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Fresh Spare Ribs (Meat & Fat, Pork)

7.5%
8.5%
4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Fresh Spare Ribs (Meat & Fat, Pork)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Fresh Spare Ribs (Meat & Fat, Pork)

In food category: Pork Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
8.5 g
2.4 g
51
462
Fatty Acids, total polyunsaturated
4 g
1.1 g
31
729
Fatty Acids, total saturated
7.5 g
2.1 g
46
511
Fatty Acids, total trans
222 mg
62.9 mg
9
545
Total Lipid (Fat)
23.4 g
6.6 g
38
387
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Heptadecanoic Acid (17:0)
37 mg
10.5 mg
38
286
Myristic Acid (14:0)
236 mg
66.9 mg
52
914
Palmitic Acid (16:0)
4.7 g
1.3 g
46
489
Stearic Acid (18:0)
2.6 g
737.1 mg
43
366
Monounsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
138 mg
39.1 mg
11
530
Oleate (18:1 c)
7.8 g
2.2 g
17
174
Oleic Acid (18:1)
7.9 g
2.2 g
49
501
Palmitoleic Acid (16:1)
530 mg
150.3 mg
47
456
Paullinic Acid (20:1)
123 mg
34.9 mg
50
351
trans-Monoenoic Fatty Acids
138 mg
39.1 mg
11
520
Polyunsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
81 mg
23 mg
28
407
cis-Linoleic Acid (18:2 n-6 c,c)
3.2 g
893 mg
16
254
Eicosadienoic Acid (20:2 n-6 c,c)
79 mg
22.4 mg
29
69
Eicosatetraenoic Acid, ETA (20:4)
563 mg
159.6 mg
2
17
Linoelaidic Acid (18:2 t,t)
84 mg
23.8 mg
6
21
Linoleic Acid (18:2 n-6)
3.2 g
915.7 mg
33
758
Linolenic Acid (18:3)
81 mg
23 mg
75
875
trans-Polyenoic Fatty Acids
84 mg
23.8 mg
6
142
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
908 mg
257.4 mg
93
220
Arginine
1 g
292 mg
92
208
Aspartic Acid
1.5 g
428.1 mg
118
238
Betaine
2.2 mg
623.7 µg
54
306
Cystine
179 mg
50.7 mg
150
317
Glutamic Acid
2.5 g
700.2 mg
156
395
Glycine
697 mg
197.6 mg
134
419
Histidine
668 mg
189.4 mg
137
377
Hydroxyproline
40 mg
11.3 mg
110
347
Isoleucine
761 mg
215.7 mg
126
342
Leucine
1.3 g
374.2 mg
110
213
Lysine
1.4 g
408.2 mg
120
211
Methionine
426 mg
120.8 mg
191
541
Phenylalanine
650 mg
184.3 mg
150
442
Proline
626 mg
177.5 mg
161
528
Serine
669 mg
189.7 mg
158
440
Threonine
695 mg
197 mg
137
395
Tryptophan
163 mg
46.2 mg
155
302
Tyrosine
589 mg
167 mg
164
482
Valine
809 mg
229.3 mg
111
312
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
15.5 g
4.4 g
139
454
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
4.7 mg
1.3 mg
194
802
Pantothenic Acid
625 µg
177.2 µg
168
567
Riboflavin
251 µg
71.2 µg
135
560
Thiamin
319 µg
90.4 µg
240
565
Vitamin B12
0.4 µg
0.1 µg
92
691
Vitamin B6
574 µg
162.7 µg
48
409
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
370 µg
104.9 µg
24
606
Vitamin D (D2 + D3)
2.3 µg
0.7 µg
3
133
Vitamin D (D2 + D3), International Units
91 IU
25.8 IU
4
120
Vitamin D3
2.3 µg
0.7 µg
3
79
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
15 mg
4.3 mg
43
535
Copper, Cu
80 µg
22.7 µg
98
769
Iron, Fe
910 µg
258 µg
83
831
Magnesium, Mg
16 mg
4.5 mg
24
345
Manganese, Mn
10 µg
2.8 µg
47
1020
Phosphorus, P
141 mg
40 mg
147
523
Potassium, K
242 mg
68.6 mg
175
656
Selenium, Se
22 µg
6.2 µg
199
471
Sodium, Na
81 mg
23 mg
169
1068
Zinc, Zn
2.5 mg
708.7 µg
103
663
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
80 mg
22.7 mg
50
301
Choline
59.7 mg
16.9 mg
200
562
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
59.8 g
17 g
136
1357
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
670 mg
189.9 mg
173
600
Kcal (Energy)
277 kcal
78.5 kcal
53
411
KJ (Energy)
1,160 kj
328.9 kj
38
190
Figure 3. Nutritional profile of raw fresh spare ribs (meat & fat, pork) with 70 nutrient values.

Foods Available Online

We searched Amazon for "Spare Ribs" and found these products.

You can click on an image or the link below for further details of each product (#ad).

8 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 8

Click on a food to explore all of the nutrients it contains.

Spare RibsNo of
Nutrients
(With Sauce, Lean & Fat Eaten, Pork)
52
(With Sauce, Pork, Only Meat Eaten)
51
(With Sauce, Pork, Unspecified If Fat Eaten)
52
(Meat & Fat, Pork)
67
(Pork, Meat & Fat Eaten)
41
(Pork, Only Meat Eaten)
40
(Pork, Unspecified If Fat Eaten)
41
(Meat & Fat, Pork)
77
Figure 4. Similar pork products 1 to 8.

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