We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Raw Fresh Spare Ribs (Meat & Fat, Pork)
We got 70 nutritional values in our nutrition profile for Raw Fresh Spare Ribs (Meat & Fat, Pork).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for two nutrients.
These are
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Linoelaidic Acid (18:2 t,t) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks notably well (Top 100) for two additional nutrients:
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Vitamin D3 (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks first-class (Top 10) for seven nutrients.
Most notable of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Vitamin D3 (Fat-soluble Vitamins)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.
With the highest ranking of them being
- Elaidic Acid (18:1 t) (Monounsaturated Fats)
- trans-Monoenoic Fatty Acids (Monounsaturated Fats)
- cis-Linoleic Acid (18:2 n-6 c,c) (Polyunsaturated Fats)
- Oleate (18:1 c) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Fresh Spare Ribs (Meat & Fat, Pork)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Fresh Spare Ribs (Meat & Fat, Pork)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Fresh Spare Ribs (Meat & Fat, Pork)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Fresh Spare Ribs (Meat & Fat, Pork)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Fresh Spare Ribs (Meat & Fat, Pork)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Fresh Spare Ribs (Meat & Fat, Pork)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Fresh Spare Ribs (Meat & Fat, Pork)
In food category: Pork Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 8.5 g | 2.4 g | 51 | 462 |
| Fatty Acids, total polyunsaturated | 4 g | 1.1 g | 31 | 729 |
| Fatty Acids, total saturated | 7.5 g | 2.1 g | 46 | 511 |
| Fatty Acids, total trans | 222 mg | 62.9 mg | 9 | 545 |
| Total Lipid (Fat) | 23.4 g | 6.6 g | 38 | 387 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Heptadecanoic Acid (17:0) | 37 mg | 10.5 mg | 38 | 286 |
| Myristic Acid (14:0) | 236 mg | 66.9 mg | 52 | 914 |
| Palmitic Acid (16:0) | 4.7 g | 1.3 g | 46 | 489 |
| Stearic Acid (18:0) | 2.6 g | 737.1 mg | 43 | 366 |
| Monounsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 138 mg | 39.1 mg | 11 | 530 |
| Oleate (18:1 c) | 7.8 g | 2.2 g | 17 | 174 |
| Oleic Acid (18:1) | 7.9 g | 2.2 g | 49 | 501 |
| Palmitoleic Acid (16:1) | 530 mg | 150.3 mg | 47 | 456 |
| Paullinic Acid (20:1) | 123 mg | 34.9 mg | 50 | 351 |
| trans-Monoenoic Fatty Acids | 138 mg | 39.1 mg | 11 | 520 |
| Polyunsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 81 mg | 23 mg | 28 | 407 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 3.2 g | 893 mg | 16 | 254 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 79 mg | 22.4 mg | 29 | 69 |
| Eicosatetraenoic Acid, ETA (20:4) | 563 mg | 159.6 mg | 2 | 17 |
| Linoelaidic Acid (18:2 t,t) | 84 mg | 23.8 mg | 6 | 21 |
| Linoleic Acid (18:2 n-6) | 3.2 g | 915.7 mg | 33 | 758 |
| Linolenic Acid (18:3) | 81 mg | 23 mg | 75 | 875 |
| trans-Polyenoic Fatty Acids | 84 mg | 23.8 mg | 6 | 142 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 908 mg | 257.4 mg | 93 | 220 |
| Arginine | 1 g | 292 mg | 92 | 208 |
| Aspartic Acid | 1.5 g | 428.1 mg | 118 | 238 |
| Betaine | 2.2 mg | 623.7 µg | 54 | 306 |
| Cystine | 179 mg | 50.7 mg | 150 | 317 |
| Glutamic Acid | 2.5 g | 700.2 mg | 156 | 395 |
| Glycine | 697 mg | 197.6 mg | 134 | 419 |
| Histidine | 668 mg | 189.4 mg | 137 | 377 |
| Hydroxyproline | 40 mg | 11.3 mg | 110 | 347 |
| Isoleucine | 761 mg | 215.7 mg | 126 | 342 |
| Leucine | 1.3 g | 374.2 mg | 110 | 213 |
| Lysine | 1.4 g | 408.2 mg | 120 | 211 |
| Methionine | 426 mg | 120.8 mg | 191 | 541 |
| Phenylalanine | 650 mg | 184.3 mg | 150 | 442 |
| Proline | 626 mg | 177.5 mg | 161 | 528 |
| Serine | 669 mg | 189.7 mg | 158 | 440 |
| Threonine | 695 mg | 197 mg | 137 | 395 |
| Tryptophan | 163 mg | 46.2 mg | 155 | 302 |
| Tyrosine | 589 mg | 167 mg | 164 | 482 |
| Valine | 809 mg | 229.3 mg | 111 | 312 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 15.5 g | 4.4 g | 139 | 454 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 4.7 mg | 1.3 mg | 194 | 802 |
| Pantothenic Acid | 625 µg | 177.2 µg | 168 | 567 |
| Riboflavin | 251 µg | 71.2 µg | 135 | 560 |
| Thiamin | 319 µg | 90.4 µg | 240 | 565 |
| Vitamin B12 | 0.4 µg | 0.1 µg | 92 | 691 |
| Vitamin B6 | 574 µg | 162.7 µg | 48 | 409 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 370 µg | 104.9 µg | 24 | 606 |
| Vitamin D (D2 + D3) | 2.3 µg | 0.7 µg | 3 | 133 |
| Vitamin D (D2 + D3), International Units | 91 IU | 25.8 IU | 4 | 120 |
| Vitamin D3 | 2.3 µg | 0.7 µg | 3 | 79 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 15 mg | 4.3 mg | 43 | 535 |
| Copper, Cu | 80 µg | 22.7 µg | 98 | 769 |
| Iron, Fe | 910 µg | 258 µg | 83 | 831 |
| Magnesium, Mg | 16 mg | 4.5 mg | 24 | 345 |
| Manganese, Mn | 10 µg | 2.8 µg | 47 | 1020 |
| Phosphorus, P | 141 mg | 40 mg | 147 | 523 |
| Potassium, K | 242 mg | 68.6 mg | 175 | 656 |
| Selenium, Se | 22 µg | 6.2 µg | 199 | 471 |
| Sodium, Na | 81 mg | 23 mg | 169 | 1068 |
| Zinc, Zn | 2.5 mg | 708.7 µg | 103 | 663 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 80 mg | 22.7 mg | 50 | 301 |
| Choline | 59.7 mg | 16.9 mg | 200 | 562 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 59.8 g | 17 g | 136 | 1357 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 670 mg | 189.9 mg | 173 | 600 |
| Kcal (Energy) | 277 kcal | 78.5 kcal | 53 | 411 |
| KJ (Energy) | 1,160 kj | 328.9 kj | 38 | 190 |
Foods Available Online
We searched Amazon for "Spare Ribs" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
8 Similar Pork Products
Explore the nutrient content of similar pork products below by clicking on their names.
Similar Pork Products 1 - 8
Click on a food to explore all of the nutrients it contains.
| Spare Ribs | No of Nutrients |
(With Sauce, Lean & Fat Eaten, Pork) | 52 |
(With Sauce, Pork, Only Meat Eaten) | 51 |
(With Sauce, Pork, Unspecified If Fat Eaten) | 52 |
(Meat & Fat, Pork) | 67 |
(Pork, Meat & Fat Eaten) | 41 |
(Pork, Only Meat Eaten) | 40 |
(Pork, Unspecified If Fat Eaten) | 41 |
(Meat & Fat, Pork) | 77 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
