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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Braised Fresh Spare Ribs (Meat & Fat, Pork)

We got 67 nutritional values in our nutrition profile for Braised Fresh Spare Ribs (Meat & Fat, Pork).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 11 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks top-of-the-line (Top 10) for seven nutrients.

Most notable of them being

  • Threonine (Amino Acids)
  • Vitamin D3 (Fat-soluble Vitamins)
  • Valine (Amino Acids)
  • Tryptophan (Amino Acids)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 26 additional nutrients.

With the highest ranking of them being

  • Histidine (Amino Acids)
  • Isoleucine (Amino Acids)
  • Tyrosine (Amino Acids)
  • Alanine (Amino Acids)

You can find these and more nutrient rankings below.


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Nutrient Content Of Braised Fresh Spare Ribs (Meat & Fat, Pork)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Fresh Spare Ribs (Meat & Fat, Pork)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Fresh Spare Ribs (Meat & Fat, Pork)

30.3%
29.1%
40.4%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Braised Fresh Spare Ribs (Meat & Fat, Pork)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Braised Fresh Spare Ribs (Meat & Fat, Pork)

11.1%
13.5%
2.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Braised Fresh Spare Ribs (Meat & Fat, Pork)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Fresh Spare Ribs (Meat & Fat, Pork)

In food category: Pork Products

Nutrients (67)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (4)
Saturated Fats (5)
10 mg
2.8 mg
27
522
10 mg
2.8 mg
31
700
360 mg
102.1 mg
32
790
6.8 g
1.9 g
29
281
3.8 g
1.1 g
26
235
Monounsaturated Fats (3)
12.5 g
3.5 g
28
261
720 mg
204.1 mg
33
299
240 mg
68 mg
23
245
Polyunsaturated Fats (3)
2.5 g
711.6 mg
46
906
110 mg
31.2 mg
54
846
Amino Acids (19)
1.7 g
479.1 mg
18
82
1.8 g
513.1 mg
21
130
2.7 g
765.4 mg
19
119
3.9 mg
1.1 mg
37
289
371 mg
105.2 mg
15
126
4.6 g
1.3 g
15
187
1.4 g
391.2 mg
27
121
1.2 g
328.9 mg
16
43
1.4 g
385.6 mg
16
76
2.3 g
660.5 mg
22
111
2.6 g
739.9 mg
18
93
769 mg
218 mg
29
201
1.2 g
328.9 mg
16
84
1.2 g
331.7 mg
26
151
1.2 g
340.2 mg
14
92
1.3 g
377 mg
10
66
369 mg
104.6 mg
10
96
1 g
286.3 mg
23
79
1.6 g
447.9 mg
9
77
Protein (1)
29.1 g
8.2 g
22
160
Water-soluble Vitamins (9)
4 µg
1.1 µg
18
451
4 µg
1.1 µg
12
285
4 µg
1.1 µg
18
390
5.5 mg
1.6 mg
154
667
750 µg
212.6 µg
112
448
382 µg
108.3 µg
43
430
408 µg
115.7 µg
210
478
1.1 µg
0.3 µg
26
620
350 µg
99.2 µg
180
631
Fat-soluble Vitamins (7)
340 µg
96.4 µg
27
609
3 µg
0.9 µg
21
478
10 IU
2.8 IU
34
1028
3 µg
0.9 µg
21
710
2.6 µg
0.7 µg
2
129
2.6 µg
0.7 µg
2
76
Minerals (10)
47 mg
13.3 mg
14
500
142 µg
40.3 µg
42
707
1.9 mg
524.5 µg
21
736
24 mg
6.8 mg
15
323
14 µg
4 µg
43
1016
261 mg
74 mg
55
403
320 mg
90.7 mg
124
578
37.4 µg
10.6 µg
102
317
93 mg
26.4 mg
158
1056
4.6 mg
1.3 mg
7
453
Other Micronutrients (2)
121 mg
34.3 mg
21
260
99.9 mg
28.3 mg
24
171
Water (1)
40.4 g
11.5 g
196
1816
Other (3)
1.1 g
317.5 mg
139
548
397 kcal
112.5 kcal
25
291
1,660 kj
470.6 kj
22
140
Figure 1. Nutritional profile of braised fresh spare ribs (meat & fat, pork) with 67 nutrient values.

Foods Available Online

We made a search on Amazon for "Spare Ribs" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Braised Fresh Spare Ribs (Meat & Fat, Pork)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece, Cooked, Excluding Refuse (yield From 1 Lb Raw Meat With Refuse)177.0 g6.2 oz

Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

FoodNutrients
Spare Ribs (8)
(With Sauce, Lean & Fat Eaten, Pork)

52

(With Sauce, Pork, Only Meat Eaten)

51

(With Sauce, Pork, Unspecified If Fat Eaten)

52

(Pork, Meat & Fat Eaten)

41

(Pork, Only Meat Eaten)

40

(Pork, Unspecified If Fat Eaten)

41

(Meat & Fat, Pork)

70

(Meat & Fat, Pork)

77

List of similar pork products.

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