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Nutritional Profile of Braised Fresh Spare Ribs (Meat & Fat, Pork)

We got 67 nutritional values in our nutrition profile for Braised Fresh Spare Ribs (Meat & Fat, Pork).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 11 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks first-rate (Top 10) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 26 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Braised Fresh Spare Ribs (Meat & Fat, Pork)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Fresh Spare Ribs (Meat & Fat, Pork)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Fresh Spare Ribs (Meat & Fat, Pork)

30.3%
29.1%
40.4%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Braised Fresh Spare Ribs (Meat & Fat, Pork)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Braised Fresh Spare Ribs (Meat & Fat, Pork)

11.1%
13.5%
2.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Braised Fresh Spare Ribs (Meat & Fat, Pork)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Fresh Spare Ribs (Meat & Fat, Pork)

In food category: Pork Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
13.5 g
3.8 g
29
268
Fatty Acids, total polyunsaturated
2.7 g
773.9 mg
51
961
Fatty Acids, total saturated
11.1 g
3.1 g
27
253
Total Lipid (Fat)
30.3 g
8.6 g
31
297
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
10 mg
2.8 mg
27
522
Lauric Acid (12:0)
10 mg
2.8 mg
31
700
Myristic Acid (14:0)
360 mg
102.1 mg
32
790
Palmitic Acid (16:0)
6.8 g
1.9 g
29
281
Stearic Acid (18:0)
3.8 g
1.1 g
26
235
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
12.5 g
3.5 g
28
261
Palmitoleic Acid (16:1)
720 mg
204.1 mg
33
299
Paullinic Acid (20:1)
240 mg
68 mg
23
245
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
110 mg
31.2 mg
36
184
Linoleic Acid (18:2 n-6)
2.5 g
711.6 mg
46
906
Linolenic Acid (18:3)
110 mg
31.2 mg
54
846
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.7 g
479.1 mg
18
82
Arginine
1.8 g
513.1 mg
21
130
Aspartic Acid
2.7 g
765.4 mg
19
119
Betaine
3.9 mg
1.1 mg
37
289
Cystine
371 mg
105.2 mg
15
126
Glutamic Acid
4.6 g
1.3 g
15
187
Glycine
1.4 g
391.2 mg
27
121
Histidine
1.2 g
328.9 mg
16
43
Isoleucine
1.4 g
385.6 mg
16
76
Leucine
2.3 g
660.5 mg
22
111
Lysine
2.6 g
739.9 mg
18
93
Methionine
769 mg
218 mg
29
201
Phenylalanine
1.2 g
328.9 mg
16
84
Proline
1.2 g
331.7 mg
26
151
Serine
1.2 g
340.2 mg
14
92
Threonine
1.3 g
377 mg
10
66
Tryptophan
369 mg
104.6 mg
10
96
Tyrosine
1 g
286.3 mg
23
79
Valine
1.6 g
447.9 mg
9
77
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
29.1 g
8.2 g
22
160
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
4 µg
1.1 µg
18
451
Folate, food
4 µg
1.1 µg
12
285
Folate, total
4 µg
1.1 µg
18
390
Niacin
5.5 mg
1.6 mg
154
667
Pantothenic Acid
750 µg
212.6 µg
112
448
Riboflavin
382 µg
108.3 µg
43
430
Thiamin
408 µg
115.7 µg
210
478
Vitamin B12
1.1 µg
0.3 µg
26
620
Vitamin B6
350 µg
99.2 µg
180
631
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
340 µg
96.4 µg
27
609
Retinol
3 µg
0.9 µg
21
478
Vitamin A, IU
10 IU
2.8 IU
34
1028
Vitamin A, RAE
3 µg
0.9 µg
21
710
Vitamin D (D2 + D3)
2.6 µg
0.7 µg
2
129
Vitamin D (D2 + D3), International Units
104 IU
29.5 IU
2
111
Vitamin D3
2.6 µg
0.7 µg
2
76
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
47 mg
13.3 mg
14
500
Copper, Cu
142 µg
40.3 µg
42
707
Iron, Fe
1.9 mg
524.5 µg
21
736
Magnesium, Mg
24 mg
6.8 mg
15
323
Manganese, Mn
14 µg
4 µg
43
1016
Phosphorus, P
261 mg
74 mg
55
403
Potassium, K
320 mg
90.7 mg
124
578
Selenium, Se
37.4 µg
10.6 µg
102
317
Sodium, Na
93 mg
26.4 mg
158
1056
Zinc, Zn
4.6 mg
1.3 mg
7
453
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
121 mg
34.3 mg
21
260
Choline
99.9 mg
28.3 mg
24
171
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
40.4 g
11.5 g
196
1816
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
317.5 mg
139
548
Kcal (Energy)
397 kcal
112.5 kcal
25
291
KJ (Energy)
1,660 kj
470.6 kj
22
140
Figure 3. Nutritional profile of braised fresh spare ribs (meat & fat, pork) with 67 nutrient values.

Foods Available Online

We searched Amazon for "Spare Ribs" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Braised Fresh Spare Ribs (Meat & Fat, Pork)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece, Cooked, Excluding Refuse (yield From 1 Lb Raw Meat With Refuse)177.0 g6.2 oz
Figure 4. Common serving sizes of braised fresh spare ribs (meat & fat, pork)

8 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 8

Click on a food to explore all of the nutrients it contains.

Spare RibsNo of
Nutrients
(With Sauce, Lean & Fat Eaten, Pork)
52
(With Sauce, Pork, Only Meat Eaten)
51
(With Sauce, Pork, Unspecified If Fat Eaten)
52
(Pork, Meat & Fat Eaten)
41
(Pork, Only Meat Eaten)
40
(Pork, Unspecified If Fat Eaten)
41
(Meat & Fat, Pork)
70
(Meat & Fat, Pork)
77
Figure 5. Similar pork products 1 to 8.

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