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Nutritional Profile Of Braised Fresh Spare Ribs (Meat & Fat, Pork)

We got 67 nutritional values in our nutrition profile for Braised Fresh Spare Ribs (Meat & Fat, Pork).

Nutrient Content Of Braised Fresh Spare Ribs (Meat & Fat, Pork)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Braised Fresh Spare Ribs (Meat & Fat, Pork)

In food category: Pork Products

Nutrients (67)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (4)
Saturated Fats (5)
10 mg
2.83 mg
27
546
10 mg
2.83 mg
31
760
360 mg
102.06 mg
32
933
6.8 g
1.93 g
30
386
3.82 g
1.08 g
26
306
Monounsaturated Fats (3)
12.52 g
3.55 g
30
439
720 mg
204.12 mg
34
376
240 mg
68.04 mg
23
248
Polyunsaturated Fats (3)
2.51 g
711.57 mg
47
1739
110 mg
31.18 mg
54
928
Amino Acids (19)
1.69 g
479.96 mg
22
290
1.81 g
511.99 mg
39
404
2.7 g
764.02 mg
31
333
3.9 mg
1.11 mg
37
291
371 mg
105.18 mg
15
127
4.55 g
1.29 g
18
391
1.38 g
391.22 mg
37
455
1.16 g
329.14 mg
37
118
1.36 g
385.84 mg
30
246
2.33 g
661.11 mg
38
320
2.61 g
740.77 mg
21
248
769 mg
218.01 mg
29
207
1.16 g
328.85 mg
41
266
1.17 g
330.84 mg
37
515
1.2 g
340.19 mg
30
233
1.33 g
376.2 mg
17
207
369 mg
104.61 mg
10
96
1.01 g
287.18 mg
61
256
1.58 g
447.07 mg
12
183
Protein (1)
29.06 g
8.24 g
30
366
Water-soluble Vitamins (9)
4 ug
1.13 ug
18
456
4 ug
1.13 ug
12
286
4 ug
1.13 ug
18
381
5.48 mg
1.55 mg
192
1579
750 ug
212.62 ug
136
724
382 ug
108.3 ug
44
496
408 ug
115.67 ug
210
523
1.08 ug
0.31 ug
26
643
350 ug
99.22 ug
180
673
Fat-soluble Vitamins (7)
340 ug
96.39 ug
27
636
3 ug
0.85 ug
21
498
10 iu
2.83 iu
34
1244
3 ug
0.85 ug
21
726
2.6 ug
0.74 ug
2
136
2.6 ug
0.74 ug
2
78
Minerals (10)
47 mg
13.32 mg
14
537
142 ug
40.26 ug
42
778
1.85 mg
524.47 ug
21
808
24 mg
6.8 mg
15
320
14 ug
3.97 ug
43
1229
261 mg
73.99 mg
55
411
320 mg
90.72 mg
124
646
37.4 ug
10.6 ug
102
326
93 mg
26.37 mg
179
1217
4.6 mg
1.3 mg
7
502
Other Micronutrients (2)
121 mg
34.3 mg
21
262
99.9 mg
28.32 mg
46
424
Water (1)
40.42 g
11.46 g
329
4469
Other (3)
1.12 g
317.51 mg
139
563
397 kcal
112.55 kcal
25
293
1,661 kJ
470.89 kJ
22
554

Common Serving Sizes Of Braised Fresh Spare Ribs (Meat & Fat, Pork)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
3.0 oz3.0 oz85.0 g
1.0 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)6.2 oz177.0 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Braised Fresh Spare Ribs (Meat & Fat, Pork)

Here's a shareable infographic with all the nutrients you can find in Braised Fresh Spare Ribs (Meat & Fat, Pork).

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