We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Barbecued Spare Ribs (With Sauce, Lean & Fat Eaten, Pork)

We got 52 nutritional values in our nutrition profile for Barbecued Spare Ribs (With Sauce, Lean & Fat Eaten, Pork).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 22 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks great (Top 10) for 11 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Barbecued Spare Ribs (With Sauce, Lean & Fat Eaten, Pork)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Barbecued Spare Ribs (With Sauce, Lean & Fat Eaten, Pork)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Barbecued Spare Ribs (With Sauce, Lean & Fat Eaten, Pork)

12.7%
22.3%
21.4%
42.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Barbecued Spare Ribs (With Sauce, Lean & Fat Eaten, Pork)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Barbecued Spare Ribs (With Sauce, Lean & Fat Eaten, Pork)

8.1%
9.9%
2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Barbecued Spare Ribs (With Sauce, Lean & Fat Eaten, Pork)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Barbecued Spare Ribs (With Sauce, Lean & Fat Eaten, Pork)

In food category: Pork Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
12.7 g
3.6 g
6
1446
Fiber, total dietary
300 mg
85 mg
5
256
Sugars (Total incl. NLEA)
10.4 g
2.9 g
1
760
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
9.9 g
2.8 g
38
331
Fatty Acids, total polyunsaturated
2 g
572.7 mg
79
1111
Fatty Acids, total saturated
8.1 g
2.3 g
37
447
Total Lipid (Fat)
22.3 g
6.3 g
40
403
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
1 mg
0.3 mg
3
457
Capric Acid (10:0)
7 mg
2 mg
30
525
Lauric Acid (12:0)
7 mg
2 mg
34
703
Myristic Acid (14:0)
263 mg
74.6 mg
47
887
Palmitic Acid (16:0)
5 g
1.4 g
39
454
Stearic Acid (18:0)
2.8 g
791 mg
42
344
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
7 mg
2 mg
3
204
Oleic Acid (18:1)
9.1 g
2.6 g
37
376
Palmitoleic Acid (16:1)
525 mg
148.8 mg
48
461
Paullinic Acid (20:1)
179 mg
50.7 mg
30
298
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
80 mg
22.7 mg
60
214
Linoleic Acid (18:2 n-6)
1.9 g
527.3 mg
71
1056
Linolenic Acid (18:3)
87 mg
24.7 mg
69
869
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
21.4 g
6.1 g
91
324
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
4 µg
1.1 µg
18
451
Folate, food
4 µg
1.1 µg
12
285
Folate, total
4 µg
1.1 µg
18
390
Niacin
4.2 mg
1.2 mg
222
877
Riboflavin
296 µg
83.9 µg
100
515
Thiamin
305 µg
86.5 µg
244
579
Vitamin B12
0.8 µg
0.2 µg
51
649
Vitamin B6
279 µg
79.1 µg
207
702
Vitamin C
200 µg
56.7 µg
34
621
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
500 µg
141.7 µg
14
593
beta-Carotene
42 µg
11.9 µg
1
1124
beta-Cryptoxanthin
1 µg
0.3 µg
1
184
Lutein + Zeaxanthin
28 µg
7.9 µg
4
1006
Lycopene
1.4 mg
402.6 µg
1
332
Phylloquinone
0.6 µg
0.2 µg
8
919
Retinol
2 µg
0.6 µg
22
479
Vitamin A, RAE
6 µg
1.7 µg
18
707
Vitamin D (D2 + D3)
1.9 µg
0.5 µg
6
137
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
45 mg
12.8 mg
16
502
Copper, Cu
126 µg
35.7 µg
53
723
Iron, Fe
1.6 mg
439.4 µg
32
766
Magnesium, Mg
22 mg
6.2 mg
17
328
Phosphorus, P
197 mg
55.8 mg
115
467
Potassium, K
306 mg
86.7 mg
134
592
Selenium, Se
27.7 µg
7.9 µg
170
414
Sodium, Na
389 mg
110.3 mg
118
760
Zinc, Zn
3.4 mg
966.7 µg
41
572
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
88 mg
24.9 mg
42
293
Choline
75 mg
21.3 mg
145
411
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
42.4 g
12 g
193
1784
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
343 kcal
97.2 kcal
35
345
Figure 3. Nutritional profile of barbecued spare ribs (with sauce, lean & fat eaten, pork) with 52 nutrient values.

Foods Available Online

We searched Amazon for "Spare Ribs" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Barbecued Spare Ribs (With Sauce, Lean & Fat Eaten, Pork)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Oz, With Bone, Raw (yield After Cooking, Bone Removed)12.6 g0.4 oz
1 Cubic Inch, With Bone, Cooked (yield After Bone Removed)12.6 g0.4 oz
1 Cubic Inch, Boneless, Cooked17.0 g0.6 oz
1 Oz, With Bone, Cooked (yield After Bone Removed)21.0 g0.7 oz
1 Small Rib (yield After Cooking, Bone Removed)29.0 g1.0 oz
1 Medium Rib (yield After Cooking, Bone Removed)40.0 g1.4 oz
1 Large Rib (yield After Cooking, Bone Removed)52.0 g1.8 oz
1 Cup, Boneless, Cooked134.0 g4.7 oz
Figure 4. Common serving sizes of barbecued spare ribs (with sauce, lean & fat eaten, pork)

8 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 8

Click on a food to explore all of the nutrients it contains.

Spare RibsNo of
Nutrients
(With Sauce, Pork, Only Meat Eaten)
51
(With Sauce, Pork, Unspecified If Fat Eaten)
52
(Meat & Fat, Pork)
67
(Pork, Meat & Fat Eaten)
41
(Pork, Only Meat Eaten)
40
(Pork, Unspecified If Fat Eaten)
41
(Meat & Fat, Pork)
70
(Meat & Fat, Pork)
77
Figure 5. Similar pork products 1 to 8.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,