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Nutritional Profile of Cooked Spare Ribs (Pork, Only Meat Eaten)

We got 40 nutritional values in our nutrition profile for Cooked Spare Ribs (Pork, Only Meat Eaten).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks top-of-the-line (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Spare Ribs (Pork, Only Meat Eaten)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Spare Ribs (Pork, Only Meat Eaten)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Spare Ribs (Pork, Only Meat Eaten)

9.2%
28.8%
61%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Spare Ribs (Pork, Only Meat Eaten)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Spare Ribs (Pork, Only Meat Eaten)

2.4%
5.3%
1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Spare Ribs (Pork, Only Meat Eaten)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Spare Ribs (Pork, Only Meat Eaten)

In food category: Pork Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.3 g
1.5 g
114
901
Fatty Acids, total polyunsaturated
1 g
283.5 mg
153
1524
Fatty Acids, total saturated
2.4 g
671.9 mg
191
1356
Total Lipid (Fat)
9.2 g
2.6 g
132
827
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
7 mg
2 mg
30
525
Caprylic Acid (8:0)
1 mg
0.3 mg
5
403
Lauric Acid (12:0)
6 mg
1.7 mg
35
704
Myristic Acid (14:0)
83 mg
23.5 mg
142
1067
Palmitic Acid (16:0)
1.5 g
411.1 mg
175
1145
Stearic Acid (18:0)
787 mg
223.1 mg
174
908
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
4.9 g
1.4 g
113
914
Palmitoleic Acid (16:1)
305 mg
86.5 mg
104
678
Paullinic Acid (20:1)
82 mg
23.2 mg
79
392
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
9 mg
2.6 mg
19
188
Eicosatetraenoic Acid, ETA (20:4)
86 mg
24.4 mg
55
208
Linoleic Acid (18:2 n-6)
865 mg
245.2 mg
152
1536
Linolenic Acid (18:3)
37 mg
10.5 mg
110
919
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
28.8 g
8.2 g
25
164
Water-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
7.8 mg
2.2 mg
60
362
Riboflavin
341 µg
96.7 µg
67
470
Thiamin
522 µg
148 µg
152
370
Vitamin B12
0.6 µg
0.2 µg
68
666
Vitamin B6
529 µg
150 µg
74
454
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
220 µg
62.4 µg
39
621
Retinol
2 µg
0.6 µg
22
479
Vitamin A, RAE
2 µg
0.6 µg
22
711
Vitamin D (D2 + D3)
0.8 µg
0.2 µg
17
153
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
51 mg
14.5 mg
11
496
Copper, Cu
98 µg
27.8 µg
81
751
Iron, Fe
860 µg
243.8 µg
88
836
Magnesium, Mg
20 mg
5.7 mg
20
335
Phosphorus, P
227 mg
64.4 mg
87
437
Potassium, K
275 mg
78 mg
155
623
Selenium, Se
45 µg
12.8 µg
50
241
Sodium, Na
394 mg
111.7 mg
116
755
Zinc, Zn
3.3 mg
946.9 µg
45
579
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
78 mg
22.1 mg
52
303
Choline
99 mg
28.1 mg
30
180
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
61 g
17.3 g
126
1320
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
206 kcal
58.4 kcal
104
482
Figure 3. Nutritional profile of cooked spare ribs (pork, only meat eaten) with 40 nutrient values.

Foods Available Online

We searched Amazon for "Spare Ribs" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Spare Ribs (Pork, Only Meat Eaten)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch, With Bone, Cooked, Fat Removed (yield After Bone Removed)8.0 g0.3 oz
1 Oz, With Bone, Raw (yield After Cooking, Bone And Fat Removed)10.0 g0.4 oz
1 Oz, With Bone, Cooked, Lean Only (yield After Bone Removed)12.0 g0.4 oz
1 Oz, With Bone, Cooked (yield After Bone And Fat Removed)14.0 g0.5 oz
1 Small Rib (yield After Cooking, Bone And Fat Removed)18.0 g0.6 oz
1 Medium Rib (yield After Cooking, Bone And Fat Removed)26.0 g0.9 oz
1 Large Rib (yield After Cooking, Bone And Fat Removed)33.0 g1.2 oz
1 Small Cut (yield After Cooking, Bone And Fat Removed)56.0 g2.0 oz
1 Medium Cut (yield After Cooking, Bone And Fat Removed)78.0 g2.8 oz
1 Large Cut (3 Ribs Of Varied Size Per Cut) (yield After Cooking, Bone And Fat Removed)100.0 g3.5 oz
1 Cup, Boneless, Cooked134.0 g4.7 oz
Figure 4. Common serving sizes of cooked spare ribs (pork, only meat eaten)

8 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 8

Click on a food to explore all of the nutrients it contains.

Spare RibsNo of
Nutrients
(With Sauce, Lean & Fat Eaten, Pork)
52
(With Sauce, Pork, Only Meat Eaten)
51
(With Sauce, Pork, Unspecified If Fat Eaten)
52
(Meat & Fat, Pork)
67
(Pork, Meat & Fat Eaten)
41
(Pork, Unspecified If Fat Eaten)
41
(Meat & Fat, Pork)
70
(Meat & Fat, Pork)
77
Figure 5. Similar pork products 1 to 8.

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