We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Roasted Fresh Spare Ribs (Meat & Fat, Pork)
We got 77 nutritional values in our nutrition profile for Roasted Fresh Spare Ribs (Meat & Fat, Pork).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:
- Linoelaidic Acid (18:2 t,t) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks quite high (Top 100) for four additional nutrients:
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
- Vitamin D3 (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks first-rate (Top 10) for 11 nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Vitamin D3 (Fat-soluble Vitamins)
- trans-Polyenoic Fatty Acids (Polyunsaturated Fats)
- Linoelaidic Acid (18:2 t,t) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.
With the highest ranking of them being
- Oleate (18:1 c) (Monounsaturated Fats)
- Arachidic Acid (20:0) (Saturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Capric Acid (10:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Roasted Fresh Spare Ribs (Meat & Fat, Pork)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Roasted Fresh Spare Ribs (Meat & Fat, Pork)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Roasted Fresh Spare Ribs (Meat & Fat, Pork)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Roasted Fresh Spare Ribs (Meat & Fat, Pork)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Roasted Fresh Spare Ribs (Meat & Fat, Pork)
In food category: Pork Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 10.7 g | 3 g | 35 | 305 |
| Fatty Acids, total polyunsaturated | 3 g | 850.5 mg | 43 | 905 |
| Fatty Acids, total saturated | 9.2 g | 2.6 g | 34 | 340 |
| Fatty Acids, total trans | 236 mg | 66.9 mg | 7 | 534 |
| Total Lipid (Fat) | 30.9 g | 8.8 g | 30 | 291 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 40 mg | 11.3 mg | 13 | 189 |
| Capric Acid (10:0) | 23 mg | 6.5 mg | 16 | 509 |
| Heptadecanoic Acid (17:0) | 86 mg | 24.4 mg | 18 | 237 |
| Lauric Acid (12:0) | 21 mg | 6 mg | 22 | 689 |
| Myristic Acid (14:0) | 341 mg | 96.7 mg | 34 | 809 |
| Palmitic Acid (16:0) | 5.6 g | 1.6 g | 35 | 392 |
| Pentadecanoic Acid (15:0) | 15 mg | 4.3 mg | 9 | 161 |
| Stearic Acid (18:0) | 3.1 g | 881.7 mg | 38 | 306 |
| Monounsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 139 mg | 39.4 mg | 10 | 529 |
| Myristoleic Acid (14:1) | 4 mg | 1.1 mg | 6 | 200 |
| Oleate (18:1 c) | 9.9 g | 2.8 g | 12 | 124 |
| Oleic Acid (18:1) | 10 g | 2.8 g | 33 | 297 |
| Palmitoleic Acid (16:1) | 562 mg | 159.3 mg | 46 | 428 |
| Paullinic Acid (20:1) | 157 mg | 44.5 mg | 35 | 317 |
| trans-Monoenoic Fatty Acids | 139 mg | 39.4 mg | 10 | 519 |
| Polyunsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 125 mg | 35.4 mg | 17 | 365 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 2.6 g | 725.7 mg | 19 | 286 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 96 mg | 27.2 mg | 21 | 56 |
| Eicosatetraenoic Acid, ETA (20:4) | 101 mg | 28.6 mg | 41 | 193 |
| Eicosatrienoic Acid (20:3) | 17 mg | 4.8 mg | 13 | 59 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 6 mg | 1.7 mg | 6 | 78 |
| Linoelaidic Acid (18:2 t,t) | 97 mg | 27.5 mg | 5 | 20 |
| Linoleic Acid (18:2 n-6) | 2.7 g | 751.3 mg | 41 | 877 |
| Linolenic Acid (18:3) | 130 mg | 36.9 mg | 49 | 826 |
| trans-Polyenoic Fatty Acids | 97 mg | 27.5 mg | 4 | 130 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.2 g | 348.7 mg | 62 | 128 |
| Arginine | 1.4 g | 394.1 mg | 61 | 172 |
| Aspartic Acid | 2 g | 578.3 mg | 75 | 185 |
| Betaine | 3.4 mg | 963.9 µg | 42 | 294 |
| Cystine | 241 mg | 68.3 mg | 110 | 255 |
| Glutamic Acid | 3.3 g | 946.9 mg | 99 | 308 |
| Glycine | 941 mg | 266.8 mg | 90 | 218 |
| Histidine | 902 mg | 255.7 mg | 67 | 146 |
| Hydroxyproline | 54 mg | 15.3 mg | 100 | 335 |
| Isoleucine | 1 g | 292 mg | 48 | 109 |
| Leucine | 1.8 g | 504.6 mg | 72 | 167 |
| Lysine | 1.9 g | 550 mg | 74 | 161 |
| Methionine | 575 mg | 163 mg | 120 | 395 |
| Phenylalanine | 878 mg | 248.9 mg | 74 | 219 |
| Proline | 845 mg | 239.6 mg | 102 | 315 |
| Serine | 903 mg | 256 mg | 64 | 208 |
| Threonine | 938 mg | 265.9 mg | 64 | 160 |
| Tryptophan | 220 mg | 62.4 mg | 115 | 245 |
| Tyrosine | 795 mg | 225.4 mg | 91 | 278 |
| Valine | 1.1 g | 309 mg | 56 | 127 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 20.9 g | 5.9 g | 96 | 338 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 6.1 mg | 1.7 mg | 130 | 565 |
| Pantothenic Acid | 808 µg | 229.1 µg | 95 | 396 |
| Riboflavin | 328 µg | 93 µg | 78 | 483 |
| Thiamin | 418 µg | 118.5 µg | 206 | 468 |
| Vitamin B12 | 0.5 µg | 0.1 µg | 85 | 683 |
| Vitamin B6 | 590 µg | 167.3 µg | 42 | 394 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 140 µg | 39.7 µg | 47 | 630 |
| Vitamin D (D2 + D3) | 2.2 µg | 0.6 µg | 4 | 134 |
| Vitamin D (D2 + D3), International Units | 88 IU | 24.9 IU | 5 | 121 |
| Vitamin D3 | 2.2 µg | 0.6 µg | 4 | 80 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 19 mg | 5.4 mg | 39 | 529 |
| Copper, Cu | 114 µg | 32.3 µg | 65 | 735 |
| Iron, Fe | 1.4 mg | 405.4 µg | 41 | 778 |
| Magnesium, Mg | 18 mg | 5.1 mg | 22 | 342 |
| Manganese, Mn | 10 µg | 2.8 µg | 47 | 1020 |
| Phosphorus, P | 162 mg | 45.9 mg | 139 | 502 |
| Potassium, K | 265 mg | 75.1 mg | 162 | 633 |
| Selenium, Se | 30.6 µg | 8.7 µg | 155 | 385 |
| Sodium, Na | 91 mg | 25.8 mg | 159 | 1058 |
| Zinc, Zn | 3.3 mg | 924.2 µg | 49 | 587 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 105 mg | 29.8 mg | 28 | 276 |
| Choline | 71 mg | 20.1 mg | 169 | 451 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 48.1 g | 13.6 g | 182 | 1665 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 820 mg | 232.5 mg | 168 | 582 |
| Kcal (Energy) | 361 kcal | 102.3 kcal | 33 | 327 |
| KJ (Energy) | 1,510 kj | 428.1 kj | 27 | 155 |
Foods Available Online
We searched Amazon for "Spare Ribs" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
8 Similar Pork Products
Explore the nutrient content of similar pork products below by clicking on their names.
Similar Pork Products 1 - 8
Click on a food to explore all of the nutrients it contains.
| Spare Ribs | No of Nutrients |
(With Sauce, Lean & Fat Eaten, Pork) | 52 |
(With Sauce, Pork, Only Meat Eaten) | 51 |
(With Sauce, Pork, Unspecified If Fat Eaten) | 52 |
(Meat & Fat, Pork) | 67 |
(Pork, Meat & Fat Eaten) | 41 |
(Pork, Only Meat Eaten) | 40 |
(Pork, Unspecified If Fat Eaten) | 41 |
(Meat & Fat, Pork) | 70 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
