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Nutritional Profile of Roasted Fresh Spare Ribs (Meat & Fat, Pork)

We got 77 nutritional values in our nutrition profile for Roasted Fresh Spare Ribs (Meat & Fat, Pork).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks great (Top 10) for 11 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Roasted Fresh Spare Ribs (Meat & Fat, Pork)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Fresh Spare Ribs (Meat & Fat, Pork)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Fresh Spare Ribs (Meat & Fat, Pork)

30.9%
20.9%
48.1%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Roasted Fresh Spare Ribs (Meat & Fat, Pork)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Fresh Spare Ribs (Meat & Fat, Pork)

In food category: Pork Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
10.7 g
3 g
35
305
Fatty Acids, total polyunsaturated
3 g
850.5 mg
43
905
Fatty Acids, total saturated
9.2 g
2.6 g
34
340
Fatty Acids, total trans
236 mg
66.9 mg
7
534
Total Lipid (Fat)
30.9 g
8.8 g
30
291
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
40 mg
11.3 mg
13
189
Capric Acid (10:0)
23 mg
6.5 mg
16
509
Heptadecanoic Acid (17:0)
86 mg
24.4 mg
18
237
Lauric Acid (12:0)
21 mg
6 mg
22
689
Myristic Acid (14:0)
341 mg
96.7 mg
34
809
Palmitic Acid (16:0)
5.6 g
1.6 g
35
392
Pentadecanoic Acid (15:0)
15 mg
4.3 mg
9
161
Stearic Acid (18:0)
3.1 g
881.7 mg
38
306
Monounsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
139 mg
39.4 mg
10
529
Myristoleic Acid (14:1)
4 mg
1.1 mg
6
200
Oleate (18:1 c)
9.9 g
2.8 g
12
124
Oleic Acid (18:1)
10 g
2.8 g
33
297
Palmitoleic Acid (16:1)
562 mg
159.3 mg
46
428
Paullinic Acid (20:1)
157 mg
44.5 mg
35
317
trans-Monoenoic Fatty Acids
139 mg
39.4 mg
10
519
Polyunsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
125 mg
35.4 mg
17
365
cis-Linoleic Acid (18:2 n-6 c,c)
2.6 g
725.7 mg
19
286
Eicosadienoic Acid (20:2 n-6 c,c)
96 mg
27.2 mg
21
56
Eicosatetraenoic Acid, ETA (20:4)
101 mg
28.6 mg
41
193
Eicosatrienoic Acid (20:3)
17 mg
4.8 mg
13
59
gamma-Linolenic Acid, GLA (18:3 n-6)
6 mg
1.7 mg
6
78
Linoelaidic Acid (18:2 t,t)
97 mg
27.5 mg
5
20
Linoleic Acid (18:2 n-6)
2.7 g
751.3 mg
41
877
Linolenic Acid (18:3)
130 mg
36.9 mg
49
826
trans-Polyenoic Fatty Acids
97 mg
27.5 mg
4
130
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.2 g
348.7 mg
62
128
Arginine
1.4 g
394.1 mg
61
172
Aspartic Acid
2 g
578.3 mg
75
185
Betaine
3.4 mg
963.9 µg
42
294
Cystine
241 mg
68.3 mg
110
255
Glutamic Acid
3.3 g
946.9 mg
99
308
Glycine
941 mg
266.8 mg
90
218
Histidine
902 mg
255.7 mg
67
146
Hydroxyproline
54 mg
15.3 mg
100
335
Isoleucine
1 g
292 mg
48
109
Leucine
1.8 g
504.6 mg
72
167
Lysine
1.9 g
550 mg
74
161
Methionine
575 mg
163 mg
120
395
Phenylalanine
878 mg
248.9 mg
74
219
Proline
845 mg
239.6 mg
102
315
Serine
903 mg
256 mg
64
208
Threonine
938 mg
265.9 mg
64
160
Tryptophan
220 mg
62.4 mg
115
245
Tyrosine
795 mg
225.4 mg
91
278
Valine
1.1 g
309 mg
56
127
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
20.9 g
5.9 g
96
338
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
6.1 mg
1.7 mg
130
565
Pantothenic Acid
808 µg
229.1 µg
95
396
Riboflavin
328 µg
93 µg
78
483
Thiamin
418 µg
118.5 µg
206
468
Vitamin B12
0.5 µg
0.1 µg
85
683
Vitamin B6
590 µg
167.3 µg
42
394
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
140 µg
39.7 µg
47
630
Vitamin D (D2 + D3)
2.2 µg
0.6 µg
4
134
Vitamin D (D2 + D3), International Units
88 IU
24.9 IU
5
121
Vitamin D3
2.2 µg
0.6 µg
4
80
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
19 mg
5.4 mg
39
529
Copper, Cu
114 µg
32.3 µg
65
735
Iron, Fe
1.4 mg
405.4 µg
41
778
Magnesium, Mg
18 mg
5.1 mg
22
342
Manganese, Mn
10 µg
2.8 µg
47
1020
Phosphorus, P
162 mg
45.9 mg
139
502
Potassium, K
265 mg
75.1 mg
162
633
Selenium, Se
30.6 µg
8.7 µg
155
385
Sodium, Na
91 mg
25.8 mg
159
1058
Zinc, Zn
3.3 mg
924.2 µg
49
587
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
105 mg
29.8 mg
28
276
Choline
71 mg
20.1 mg
169
451
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
48.1 g
13.6 g
182
1665
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
820 mg
232.5 mg
168
582
Kcal (Energy)
361 kcal
102.3 kcal
33
327
KJ (Energy)
1,510 kj
428.1 kj
27
155
Figure 2. Nutritional profile of roasted fresh spare ribs (meat & fat, pork) with 77 nutrient values.

Foods Available Online

We searched Amazon for "Spare Ribs" and found these products.

You can click on an image or the link below for further details of each product (#ad).

8 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 8

Click on a food to explore all of the nutrients it contains.

Spare RibsNo of
Nutrients
(With Sauce, Lean & Fat Eaten, Pork)
52
(With Sauce, Pork, Only Meat Eaten)
51
(With Sauce, Pork, Unspecified If Fat Eaten)
52
(Meat & Fat, Pork)
67
(Pork, Meat & Fat Eaten)
41
(Pork, Only Meat Eaten)
40
(Pork, Unspecified If Fat Eaten)
41
(Meat & Fat, Pork)
70
Figure 3. Similar pork products 1 to 8.

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