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Nutritional Profile of Barbecued Spare Ribs (With Sauce, Pork, Only Meat Eaten)

We got 51 nutritional values in our nutrition profile for Barbecued Spare Ribs (With Sauce, Pork, Only Meat Eaten).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks first-rate (Top 10) for 10 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Barbecued Spare Ribs (With Sauce, Pork, Only Meat Eaten)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Barbecued Spare Ribs (With Sauce, Pork, Only Meat Eaten)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Barbecued Spare Ribs (With Sauce, Pork, Only Meat Eaten)

12.7%
9.8%
19.6%
55.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Barbecued Spare Ribs (With Sauce, Pork, Only Meat Eaten)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Barbecued Spare Ribs (With Sauce, Pork, Only Meat Eaten)

3.7%
4.6%
1.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Barbecued Spare Ribs (With Sauce, Pork, Only Meat Eaten)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Barbecued Spare Ribs (With Sauce, Pork, Only Meat Eaten)

In food category: Pork Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
12.7 g
3.6 g
6
1446
Fiber, total dietary
300 mg
85 mg
5
256
Sugars (Total incl. NLEA)
10.4 g
2.9 g
1
760
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.6 g
1.3 g
136
1029
Fatty Acids, total polyunsaturated
1.1 g
297.7 mg
148
1501
Fatty Acids, total saturated
3.7 g
1 g
130
1082
Total Lipid (Fat)
9.8 g
2.8 g
116
769
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
1 mg
0.3 mg
3
457
Capric Acid (10:0)
10 mg
2.8 mg
27
522
Lauric Acid (12:0)
8 mg
2.3 mg
33
702
Myristic Acid (14:0)
123 mg
34.9 mg
115
1027
Palmitic Acid (16:0)
2.2 g
632.2 mg
125
927
Stearic Acid (18:0)
1.3 g
354.4 mg
113
628
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
7 mg
2 mg
3
204
Oleic Acid (18:1)
4.2 g
1.2 g
137
1037
Palmitoleic Acid (16:1)
243 mg
68.9 mg
136
740
Paullinic Acid (20:1)
74 mg
21 mg
85
400
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
69 mg
19.6 mg
71
225
Linoleic Acid (18:2 n-6)
903 mg
256 mg
140
1500
Linolenic Acid (18:3)
42 mg
11.9 mg
106
914
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
19.6 g
5.6 g
108
359
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
1 µg
0.3 µg
21
454
Folate, food
1 µg
0.3 µg
15
288
Folate, total
1 µg
0.3 µg
21
395
Niacin
3.1 mg
867.5 µg
261
1082
Riboflavin
300 µg
85 µg
98
511
Thiamin
391 µg
110.8 µg
219
494
Vitamin B12
0.7 µg
0.2 µg
64
662
Vitamin B6
366 µg
103.8 µg
169
615
Vitamin C
200 µg
56.7 µg
34
621
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
330 µg
93.6 µg
28
610
beta-Carotene
42 µg
11.9 µg
1
1124
beta-Cryptoxanthin
1 µg
0.3 µg
1
184
Lutein + Zeaxanthin
28 µg
7.9 µg
4
1006
Lycopene
1.4 mg
402.6 µg
1
332
Phylloquinone
0.6 µg
0.2 µg
8
919
Vitamin A, RAE
3 µg
0.9 µg
21
710
Vitamin D (D2 + D3)
0.8 µg
0.2 µg
17
153
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
29 mg
8.2 mg
29
518
Copper, Cu
122 µg
34.6 µg
57
727
Iron, Fe
1.6 mg
439.4 µg
32
766
Magnesium, Mg
22 mg
6.2 mg
17
328
Phosphorus, P
164 mg
46.5 mg
138
500
Potassium, K
304 mg
86.2 mg
136
594
Selenium, Se
33.2 µg
9.4 µg
137
359
Sodium, Na
365 mg
103.5 mg
126
784
Zinc, Zn
3.8 mg
1.1 mg
25
529
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
73 mg
20.7 mg
57
308
Choline
81.4 mg
23.1 mg
112
348
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
55.2 g
15.6 g
166
1492
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
224 kcal
63.5 kcal
91
464
Figure 3. Nutritional profile of barbecued spare ribs (with sauce, pork, only meat eaten) with 51 nutrient values.

Foods Available Online

We searched Amazon for "Spare Ribs" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Barbecued Spare Ribs (With Sauce, Pork, Only Meat Eaten)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch, With Bone, Cooked (yield After Bone And Fat Removed)9.2 g0.3 oz
1 Oz, With Bone, Raw (yield After Cooking, Bone And Fat Removed)11.5 g0.4 oz
1 Oz, With Bone, Cooked (yield After Bone And Fat Removed)16.0 g0.6 oz
1 Cubic Inch, Boneless, Cooked17.0 g0.6 oz
1 Small Rib (yield After Cooking, Bone And Fat Removed)21.0 g0.7 oz
1 Medium Rib (yield After Cooking, Bone And Fat Removed)30.0 g1.1 oz
1 Large Rib (yield After Cooking, Bone And Fat Removed)38.0 g1.3 oz
1 Cup, Boneless, Cooked134.0 g4.7 oz
Figure 4. Common serving sizes of barbecued spare ribs (with sauce, pork, only meat eaten)

8 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 8

Click on a food to explore all of the nutrients it contains.

Spare RibsNo of
Nutrients
(With Sauce, Lean & Fat Eaten, Pork)
52
(With Sauce, Pork, Unspecified If Fat Eaten)
52
(Meat & Fat, Pork)
67
(Pork, Meat & Fat Eaten)
41
(Pork, Only Meat Eaten)
40
(Pork, Unspecified If Fat Eaten)
41
(Meat & Fat, Pork)
70
(Meat & Fat, Pork)
77
Figure 5. Similar pork products 1 to 8.

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