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Nutritional Profile of Cooked Spare Ribs (Pork, Unspecified If Fat Eaten)

We got 41 nutritional values in our nutrition profile for Cooked Spare Ribs (Pork, Unspecified If Fat Eaten).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks very high (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Spare Ribs (Pork, Unspecified If Fat Eaten)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Spare Ribs (Pork, Unspecified If Fat Eaten)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Spare Ribs (Pork, Unspecified If Fat Eaten)

30%
28.8%
40.1%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Spare Ribs (Pork, Unspecified If Fat Eaten)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Spare Ribs (Pork, Unspecified If Fat Eaten)

11%
13.4%
2.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Spare Ribs (Pork, Unspecified If Fat Eaten)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Spare Ribs (Pork, Unspecified If Fat Eaten)

In food category: Pork Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
13.4 g
3.8 g
30
271
Fatty Acids, total polyunsaturated
2.7 g
768.3 mg
52
965
Fatty Acids, total saturated
11 g
3.1 g
28
254
Total Lipid (Fat)
30 g
8.5 g
32
301
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
10 mg
2.8 mg
27
522
Lauric Acid (12:0)
10 mg
2.8 mg
31
700
Myristic Acid (14:0)
357 mg
101.2 mg
33
793
Palmitic Acid (16:0)
6.7 g
1.9 g
31
287
Stearic Acid (18:0)
3.8 g
1.1 g
27
237
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
12.4 g
3.5 g
29
262
Palmitoleic Acid (16:1)
714 mg
202.4 mg
34
304
Paullinic Acid (20:1)
238 mg
67.5 mg
24
247
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
109 mg
30.9 mg
37
185
Linoleic Acid (18:2 n-6)
2.5 g
705.9 mg
47
908
Linolenic Acid (18:3)
109 mg
30.9 mg
55
847
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
28.8 g
8.2 g
25
164
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
4 µg
1.1 µg
18
451
Folate, food
4 µg
1.1 µg
12
285
Folate, total
4 µg
1.1 µg
18
390
Niacin
5.4 mg
1.5 mg
158
677
Riboflavin
379 µg
107.4 µg
45
433
Thiamin
405 µg
114.8 µg
212
481
Vitamin B12
1.1 µg
0.3 µg
27
621
Vitamin B6
347 µg
98.4 µg
183
634
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
340 µg
96.4 µg
27
609
Retinol
3 µg
0.9 µg
21
478
Vitamin A, RAE
3 µg
0.9 µg
21
710
Vitamin D (D2 + D3)
2.6 µg
0.7 µg
2
129
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
47 mg
13.3 mg
14
500
Copper, Cu
141 µg
40 µg
43
708
Iron, Fe
1.8 mg
521.6 µg
22
737
Magnesium, Mg
24 mg
6.8 mg
15
323
Phosphorus, P
259 mg
73.4 mg
57
405
Potassium, K
317 mg
89.9 mg
127
581
Selenium, Se
37.1 µg
10.5 µg
104
320
Sodium, Na
415 mg
117.7 mg
112
734
Zinc, Zn
4.6 mg
1.3 mg
8
457
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
120 mg
34 mg
22
261
Choline
99.1 mg
28.1 mg
29
179
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
40.1 g
11.4 g
197
1821
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
394 kcal
111.7 kcal
27
294
Figure 3. Nutritional profile of cooked spare ribs (pork, unspecified if fat eaten) with 41 nutrient values.

Foods Available Online

We searched Amazon for "Spare Ribs" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Spare Ribs (Pork, Unspecified If Fat Eaten)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Oz, With Bone, Raw (yield After Cooking, Bone Removed)11.0 g0.4 oz
1 Cubic Inch, With Bone, Cooked (yield After Bone Removed)11.0 g0.4 oz
1 Oz, With Bone, Cooked (yield After Bone Removed)18.0 g0.6 oz
1 Small Rib (yield After Cooking, Bone Removed)25.0 g0.9 oz
1 Medium Rib (yield After Cooking, Bone Removed)35.0 g1.2 oz
1 Large Rib (yield After Cooking, Bone Removed)45.0 g1.6 oz
1 Small Cut (yield After Cooking, Bone Removed)75.0 g2.6 oz
1 Medium Cut (yield After Cooking, Bone Removed)105.0 g3.7 oz
1 Cup, Boneless, Cooked134.0 g4.7 oz
1 Large Cut (3 Ribs Of Varied Size Per Cut) (yield After Cooking, Bone Removed)135.0 g4.8 oz
Figure 4. Common serving sizes of cooked spare ribs (pork, unspecified if fat eaten)

8 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 8

Click on a food to explore all of the nutrients it contains.

Spare RibsNo of
Nutrients
(With Sauce, Lean & Fat Eaten, Pork)
52
(With Sauce, Pork, Only Meat Eaten)
51
(With Sauce, Pork, Unspecified If Fat Eaten)
52
(Meat & Fat, Pork)
67
(Pork, Meat & Fat Eaten)
41
(Pork, Only Meat Eaten)
40
(Meat & Fat, Pork)
70
(Meat & Fat, Pork)
77
Figure 5. Similar pork products 1 to 8.

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