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Nutritional Profile Of Raw Ground Pork (84% Lean / 16% Fat)

We got 83 nutritional values in our nutrition profile for Raw Ground Pork (84% Lean / 16% Fat).

Nutrient Content Of Raw Ground Pork (84% Lean / 16% Fat)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Raw Ground Pork (84% Lean / 16% Fat)

In food category: Pork Products

Nutrients (83)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (1)
440 mg
124.74 mg
87
4461
Fatty Acids (5)
Saturated Fats (8)
28 mg
7.94 mg
20
202
12 mg
3.4 mg
25
544
48 mg
13.61 mg
28
275
11 mg
3.12 mg
30
759
186 mg
52.73 mg
74
1107
3.08 g
873.73 mg
91
1507
1.56 g
440.84 mg
104
1235
Monounsaturated Fats (6)
95 mg
26.93 mg
24
603
6.11 g
1.73 g
24
306
6.2 g
1.76 g
83
1516
346 mg
98.09 mg
88
714
132 mg
37.42 mg
45
345
95 mg
26.93 mg
25
595
Polyunsaturated Fats (12)
Amino Acids (20)
1.06 g
300.5 mg
214
875
1.17 g
332.54 mg
216
961
1.62 g
459.26 mg
231
1178
5.5 mg
1.56 mg
23
275
208 mg
58.97 mg
139
289
2.66 g
753.53 mg
233
1600
1.01 g
284.91 mg
167
806
711 mg
201.57 mg
201
529
168 mg
47.63 mg
16
224
822 mg
233.03 mg
213
752
1.44 g
406.82 mg
225
1081
1.55 g
438.57 mg
232
1088
480 mg
136.08 mg
168
495
766 mg
217.16 mg
201
654
883 mg
250.33 mg
153
788
722 mg
204.68 mg
210
706
763 mg
216.31 mg
217
745
232 mg
65.77 mg
105
233
762 mg
216.02 mg
148
499
905 mg
256.56 mg
217
806
Protein (1)
17.99 g
5.1 g
276
1345
Water-soluble Vitamins (9)
2 ug
0.57 ug
20
458
2 ug
0.57 ug
14
288
2 ug
0.57 ug
20
383
6.42 mg
1.82 mg
152
1151
639 ug
181.15 ug
188
830
338 ug
95.82 ug
70
539
332 ug
94.12 ug
235
597
0.73 ug
0.21 ug
57
678
551 ug
156.21 ug
57
474
Fat-soluble Vitamins (5)
450 ug
127.57 ug
17
625
50 ug
14.17 ug
11
436
0.4 ug
0.11 ug
21
159
0.4 ug
0.11 ug
20
100
Minerals (10)
15 mg
4.25 mg
43
569
32 ug
9.07 ug
140
888
880 ug
249.48 ug
86
905
16 mg
4.54 mg
24
341
10 ug
2.83 ug
47
1233
161 mg
45.64 mg
140
511
244 mg
69.17 mg
173
722
30.2 ug
8.56 ug
157
398
68 mg
19.28 mg
201
1242
1.91 mg
541.48 ug
154
771
Other Micronutrients (2)
68 mg
19.28 mg
62
315
61.5 mg
17.43 mg
220
799
Water (1)
64.67 g
18.33 g
165
2728
Other (3)
910 mg
257.98 mg
160
584
218 kcal
61.8 kcal
94
473
911 kJ
258.26 kJ
96
1202

Common Serving Sizes Of Raw Ground Pork (84% Lean / 16% Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
4.0 oz4.0 oz113.0 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

Recommended High Quality Supplements

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We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Raw Ground Pork (84% Lean / 16% Fat)

Here's a shareable infographic with all the nutrients you can find in Raw Ground Pork (84% Lean / 16% Fat).

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