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Nutritional Profile of Cooked Ground Pork (72% Lean / 28% Fat, Crumbles)

We got 84 nutritional values in our nutrition profile for Cooked Ground Pork (72% Lean / 28% Fat, Crumbles).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 33 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks first-rate (Top 10) for 16 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 19 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Ground Pork (72% Lean / 28% Fat, Crumbles)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Ground Pork (72% Lean / 28% Fat, Crumbles)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Ground Pork (72% Lean / 28% Fat, Crumbles)

1.4%
32.9%
22.8%
41.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Ground Pork (72% Lean / 28% Fat, Crumbles)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Ground Pork (72% Lean / 28% Fat, Crumbles)

11.3%
29.6%
8.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Ground Pork (72% Lean / 28% Fat, Crumbles)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Ground Pork (72% Lean / 28% Fat, Crumbles)

In food category: Pork Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
1.4 g
394.1 mg
44
2372
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
29.6 g
8.4 g
8
122
Fatty Acids, total polyunsaturated
8.3 g
2.4 g
9
322
Fatty Acids, total saturated
11.3 g
3.2 g
26
248
Fatty Acids, total trans
229 mg
64.9 mg
8
540
Total Lipid (Fat)
32.9 g
9.3 g
27
269
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
67 mg
19 mg
11
162
Capric Acid (10:0)
25 mg
7.1 mg
14
507
Heptadecanoic Acid (17:0)
106 mg
30.1 mg
11
217
Lauric Acid (12:0)
24 mg
6.8 mg
20
686
Myristic Acid (14:0)
423 mg
119.9 mg
27
727
Palmitic Acid (16:0)
7.1 g
2 g
27
250
Pentadecanoic Acid (15:0)
18 mg
5.1 mg
6
158
Stearic Acid (18:0)
3.5 g
1 g
31
260
Monounsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
180 mg
51 mg
7
488
Oleate (18:1 c)
14.1 g
4 g
9
95
Oleic Acid (18:1)
14.3 g
4.1 g
24
237
Palmitoleic Acid (16:1)
789 mg
223.7 mg
29
251
Paullinic Acid (20:1)
311 mg
88.2 mg
15
196
trans-Monoenoic Fatty Acids
180 mg
51 mg
7
481
Polyunsaturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
210 mg
59.5 mg
11
285
cis-Linoleic Acid (18:2 n-6 c,c)
3.7 g
1.1 g
14
225
Docosahexaenoic Acid, DHA (22:6 n-3)
7 mg
2 mg
9
415
Docosapentaenoic Acid, DPA (22:5 n-3)
26 mg
7.4 mg
5
171
Eicosadienoic Acid (20:2 n-6 c,c)
180 mg
51 mg
13
29
Eicosapentaenoic Acid, EPA (20:5 n-3)
7 mg
2 mg
2
330
Eicosatetraenoic Acid, ETA (20:4)
117 mg
33.2 mg
32
177
Eicosatrienoic Acid (20:3)
34 mg
9.6 mg
8
42
Linoelaidic Acid (18:2 t,t)
49 mg
13.9 mg
9
38
Linoleic Acid (18:2 n-6)
3.8 g
1.1 g
27
673
Linolenic Acid (18:3)
210 mg
59.5 mg
35
746
trans-Polyenoic Fatty Acids
49 mg
13.9 mg
10
177
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.4 g
382.7 mg
50
116
Arginine
1.5 g
422.4 mg
51
162
Aspartic Acid
2.1 g
584 mg
73
183
Betaine
7.3 mg
2.1 mg
8
255
Cystine
264 mg
74.8 mg
90
232
Glutamic Acid
3.4 g
955.4 mg
96
305
Glycine
1.3 g
362.9 mg
37
131
Histidine
902 mg
255.7 mg
67
146
Hydroxyproline
214 mg
60.7 mg
7
180
Isoleucine
1 g
294.8 mg
47
108
Leucine
1.8 g
516 mg
68
163
Lysine
2 g
555.7 mg
72
159
Methionine
610 mg
172.9 mg
99
360
Phenylalanine
972 mg
275.6 mg
39
126
Proline
1.1 g
317.5 mg
31
156
Serine
916 mg
259.7 mg
59
195
Threonine
968 mg
274.4 mg
54
131
Tryptophan
295 mg
83.6 mg
60
170
Tyrosine
967 mg
274.1 mg
37
110
Valine
1.2 g
326 mg
50
121
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
22.8 g
6.5 g
78
299
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
2 µg
0.6 µg
20
453
Folate, food
2 µg
0.6 µg
14
287
Folate, total
2 µg
0.6 µg
20
393
Niacin
7.5 mg
2.1 mg
71
392
Pantothenic Acid
984 µg
279 µg
57
246
Riboflavin
488 µg
138.3 µg
11
329
Thiamin
341 µg
96.7 µg
231
543
Vitamin B12
1.2 µg
0.3 µg
20
611
Vitamin B6
508 µg
144 µg
89
474
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
350 µg
99.2 µg
26
608
beta-Tocopherol
10 µg
2.8 µg
7
83
gamma-Tocopherol
40 µg
11.3 µg
12
431
Vitamin D (D2 + D3)
0.8 µg
0.2 µg
17
153
Vitamin D (D2 + D3), International Units
34 IU
9.6 IU
30
171
Vitamin D3
0.8 µg
0.2 µg
16
98
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
20 mg
5.7 mg
38
527
Copper, Cu
38 µg
10.8 µg
136
811
Iron, Fe
1.2 mg
326 µg
60
806
Magnesium, Mg
19 mg
5.4 mg
21
337
Manganese, Mn
13 µg
3.7 µg
44
1017
Phosphorus, P
192 mg
54.4 mg
120
472
Potassium, K
280 mg
79.4 mg
151
618
Selenium, Se
38 µg
10.8 µg
98
311
Sodium, Na
94 mg
26.6 mg
157
1055
Zinc, Zn
2.6 mg
731.4 µg
95
655
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
100 mg
28.3 mg
31
281
Choline
79.9 mg
22.7 mg
118
363
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
41.7 g
11.8 g
194
1794
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.2 g
334.5 mg
133
542
Kcal (Energy)
393 kcal
111.4 kcal
28
295
KJ (Energy)
1,640 kj
464.9 kj
23
142
Figure 3. Nutritional profile of cooked ground pork (72% lean / 28% fat, crumbles) with 84 nutrient values.

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Click on the image for more images (+ zoom), price, availability, user reviews, and more.

DUBRETON Organic Ground Pork, 16 OZ

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Key Features Include

  • Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
  • No added growth hormones or antibiotics, ever
  • No animal by-products in feed
  • Raised in Canada

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

11 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Ground PorkNo of
Nutrients
68
42
47
(84% Lean / 16% Fat, Crumbles)
83
(96% Lean / 4% Fat, Crumbles)
79
(72% Lean / 28% Fat)
83
(84% Lean / 16% Fat)
82
(96% Lean / 4% Fat)
82
62
(84% Lean / 16% Fat)
83
(96% Lean / 4% Fat)
83
Figure 4. Similar pork products 1 to 11.

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