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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Cooked Ground Pork (72% Lean / 28% Fat, Crumbles)

We got 84 nutritional values in our nutrition profile for Cooked Ground Pork (72% Lean / 28% Fat, Crumbles).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 33 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks first-rate (Top 10) for 16 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 19 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Cooked Ground Pork (72% Lean / 28% Fat, Crumbles)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Ground Pork (72% Lean / 28% Fat, Crumbles)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Ground Pork (72% Lean / 28% Fat, Crumbles)

1.4%
32.9%
22.8%
41.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Ground Pork (72% Lean / 28% Fat, Crumbles)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Ground Pork (72% Lean / 28% Fat, Crumbles)

11.3%
29.6%
8.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Cooked Ground Pork (72% Lean / 28% Fat, Crumbles)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Ground Pork (72% Lean / 28% Fat, Crumbles)

In food category: Pork Products

Nutrients (84)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (1)
1.4 g
394.1 mg
44
2372
Fatty Acids (5)
Saturated Fats (8)
67 mg
19 mg
11
162
25 mg
7.1 mg
14
507
106 mg
30.1 mg
11
217
24 mg
6.8 mg
20
686
423 mg
119.9 mg
27
727
3.5 g
1 g
31
260
Monounsaturated Fats (6)
180 mg
51 mg
7
488
14.1 g
4 g
9
95
14.3 g
4.1 g
24
237
789 mg
223.7 mg
29
251
311 mg
88.2 mg
15
196
Polyunsaturated Fats (12)
Amino Acids (20)
1.4 g
382.7 mg
50
116
1.5 g
422.4 mg
51
162
2.1 g
584 mg
73
183
7.3 mg
2.1 mg
8
255
264 mg
74.8 mg
90
232
3.4 g
955.4 mg
96
305
1.3 g
362.9 mg
37
131
902 mg
255.7 mg
67
146
214 mg
60.7 mg
7
180
1 g
294.8 mg
47
108
1.8 g
516 mg
68
163
2 g
555.7 mg
72
159
610 mg
172.9 mg
99
360
972 mg
275.6 mg
39
126
1.1 g
317.5 mg
31
156
916 mg
259.7 mg
59
195
968 mg
274.4 mg
54
131
295 mg
83.6 mg
60
170
967 mg
274.1 mg
37
110
1.2 g
326 mg
50
121
Protein (1)
22.8 g
6.5 g
78
299
Water-soluble Vitamins (9)
2 µg
0.6 µg
20
453
2 µg
0.6 µg
14
287
2 µg
0.6 µg
20
393
7.5 mg
2.1 mg
71
392
984 µg
279 µg
57
246
488 µg
138.3 µg
11
329
341 µg
96.7 µg
231
543
1.2 µg
0.3 µg
20
611
508 µg
144 µg
89
474
Fat-soluble Vitamins (6)
350 µg
99.2 µg
26
608
10 µg
2.8 µg
7
83
40 µg
11.3 µg
12
431
0.8 µg
0.2 µg
17
153
0.8 µg
0.2 µg
16
98
Minerals (10)
20 mg
5.7 mg
38
527
38 µg
10.8 µg
136
811
1.2 mg
326 µg
60
806
19 mg
5.4 mg
21
337
13 µg
3.7 µg
44
1017
192 mg
54.4 mg
120
472
280 mg
79.4 mg
151
618
38 µg
10.8 µg
98
311
94 mg
26.6 mg
157
1055
2.6 mg
731.4 µg
95
655
Other Micronutrients (2)
100 mg
28.3 mg
31
281
79.9 mg
22.7 mg
118
363
Water (1)
41.7 g
11.8 g
194
1794
Other (3)
1.2 g
334.5 mg
133
542
393 kcal
111.4 kcal
28
295
1,640 kj
464.9 kj
23
142
Figure 1. Nutritional profile of cooked ground pork (72% lean / 28% fat, crumbles) with 84 nutrient values.

Buy This Food Online

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

DUBRETON Organic Ground Pork, 16 OZ

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Key Features Include

  • Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
  • No added growth hormones or antibiotics, ever
  • No animal by-products in feed
  • Raised in Canada

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

FoodNutrients
Ground Pork (11)
(84% Lean / 16% Fat, Crumbles)

83

(96% Lean / 4% Fat, Crumbles)

79

(72% Lean / 28% Fat)

83

(84% Lean / 16% Fat)

82

(96% Lean / 4% Fat)

82

(84% Lean / 16% Fat)

83

(96% Lean / 4% Fat)

83

List of similar pork products.

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