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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Pan-Broiled Ground Pork (84% Lean / 16% Fat)

We got 82 nutritional values in our nutrition profile for Pan-Broiled Ground Pork (84% Lean / 16% Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 10 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 24 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks first-rate (Top 10) for eight nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 28 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Pan-Broiled Ground Pork (84% Lean / 16% Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pan-Broiled Ground Pork (84% Lean / 16% Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pan-Broiled Ground Pork (84% Lean / 16% Fat)

21.4%
27.1%
52%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pan-Broiled Ground Pork (84% Lean / 16% Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pan-Broiled Ground Pork (84% Lean / 16% Fat)

7.5%
10%
3.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Pan-Broiled Ground Pork (84% Lean / 16% Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pan-Broiled Ground Pork (84% Lean / 16% Fat)

In food category: Pork Products

Nutrients (82)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
Saturated Fats (8)
36 mg
10.2 mg
15
193
16 mg
4.5 mg
21
516
15 mg
4.3 mg
26
695
272 mg
77.1 mg
43
878
4.7 g
1.3 g
47
490
2.3 g
663.4 mg
50
397
Monounsaturated Fats (6)
132 mg
37.4 mg
13
536
9.3 g
2.6 g
13
135
9.4 g
2.7 g
35
346
519 mg
147.1 mg
50
466
193 mg
54.7 mg
26
284
132 mg
37.4 mg
13
525
Polyunsaturated Fats (12)
Amino Acids (20)
1.6 g
453.6 mg
27
91
1.8 g
501.8 mg
25
134
2.4 g
691.7 mg
44
145
7.4 mg
2.1 mg
7
254
313 mg
88.7 mg
49
183
4 g
1.1 g
57
241
1.5 g
430.9 mg
17
107
1.1 g
303.3 mg
25
52
254 mg
72 mg
5
144
1.2 g
351.5 mg
28
88
2.2 g
612.3 mg
39
129
2.3 g
663.4 mg
43
120
725 mg
205.5 mg
55
245
1.2 g
328.9 mg
16
84
1.3 g
377 mg
15
135
1.1 g
309 mg
25
103
1.2 g
326 mg
28
84
350 mg
99.2 mg
19
115
1.2 g
326 mg
10
65
1.4 g
388.4 mg
29
99
Protein (1)
27.1 g
7.7 g
40
198
Water-soluble Vitamins (9)
4 µg
1.1 µg
18
451
4 µg
1.1 µg
12
285
4 µg
1.1 µg
18
390
8.6 mg
2.4 mg
31
280
830 µg
235.3 µg
88
376
462 µg
131 µg
19
352
352 µg
99.8 µg
228
532
1 µg
0.3 µg
35
631
535 µg
151.7 µg
69
448
Fat-soluble Vitamins (5)
440 µg
124.7 µg
18
599
40 µg
11.3 µg
12
431
0.5 µg
0.1 µg
20
157
0.5 µg
0.1 µg
19
101
Minerals (10)
20 mg
5.7 mg
38
527
38 µg
10.8 µg
136
811
1.2 mg
328.9 µg
59
805
22 mg
6.2 mg
17
328
13 µg
3.7 µg
44
1017
221 mg
62.7 mg
93
443
345 mg
97.8 mg
106
553
43.5 µg
12.3 µg
64
256
89 mg
25.2 mg
161
1060
2.5 mg
720.1 µg
99
659
Other Micronutrients (2)
97 mg
27.5 mg
34
284
85.6 mg
24.3 mg
94
306
Water (1)
52 g
14.7 g
176
1577
Other (3)
1.3 g
357.2 mg
125
534
301 kcal
85.3 kcal
43
387
1,260 kj
357.2 kj
32
180
Figure 1. Nutritional profile of pan-broiled ground pork (84% lean / 16% fat) with 82 nutrient values.

Buy This Food Online

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

DUBRETON Organic Ground Pork, 16 OZ

Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
  • No added growth hormones or antibiotics, ever
  • No animal by-products in feed
  • Raised in Canada

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Pan-Broiled Ground Pork (84% Lean / 16% Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Oz Grilled Patties85.0 g3.0 oz

Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

FoodNutrients
Ground Pork (11)
(72% Lean / 28% Fat, Crumbles)

84

(84% Lean / 16% Fat, Crumbles)

83

(96% Lean / 4% Fat, Crumbles)

79

(72% Lean / 28% Fat)

83

(96% Lean / 4% Fat)

82

(84% Lean / 16% Fat)

83

(96% Lean / 4% Fat)

83

List of similar pork products.

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