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Nutritional Profile Of Pan-Broiled Ground Pork (84% Lean / 16% Fat)

We got 82 nutritional values in our nutrition profile for Pan-Broiled Ground Pork (84% Lean / 16% Fat).

Nutrient Content Of Pan-Broiled Ground Pork (84% Lean / 16% Fat)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Pan-Broiled Ground Pork (84% Lean / 16% Fat)

In food category: Pork Products

Nutrients (82)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
192 mg
54.43 mg
10
622
21.39 g
6.06 g
45
859
Saturated Fats (8)
36 mg
10.21 mg
15
194
16 mg
4.54 mg
21
540
81 mg
22.96 mg
19
242
15 mg
4.25 mg
26
755
272 mg
77.11 mg
43
1021
4.65 g
1.32 g
49
790
2.34 g
662.53 mg
50
749
Monounsaturated Fats (6)
132 mg
37.42 mg
13
568
9.3 g
2.64 g
13
171
9.43 g
2.67 g
38
726
519 mg
147.13 mg
51
543
193 mg
54.71 mg
26
287
132 mg
37.42 mg
13
559
Polyunsaturated Fats (12)
Amino Acids (20)
1.6 g
453.59 mg
51
378
1.77 g
501.79 mg
51
432
2.44 g
692.86 mg
89
533
7.4 mg
2.1 mg
7
256
313 mg
88.73 mg
49
184
4.01 g
1.14 g
92
716
1.52 g
430.06 mg
17
339
1.07 g
303.91 mg
80
189
254 mg
72.01 mg
5
144
1.24 g
351.82 mg
79
354
2.17 g
613.77 mg
81
466
2.34 g
661.96 mg
89
452
725 mg
205.53 mg
55
251
1.16 g
327.44 mg
45
271
1.33 g
377.62 mg
16
361
1.09 g
308.73 mg
81
342
1.15 g
326.3 mg
85
369
350 mg
99.22 mg
19
115
1.15 g
325.74 mg
19
136
1.37 g
387.25 mg
76
362
Protein (1)
27.14 g
7.69 g
73
525
Water-soluble Vitamins (9)
4 ug
1.13 ug
18
456
4 ug
1.13 ug
12
286
4 ug
1.13 ug
18
381
8.57 mg
2.43 mg
37
514
830 ug
235.3 ug
112
652
462 ug
130.97 ug
20
418
352 ug
99.79 ug
228
577
0.97 ug
0.27 ug
35
654
535 ug
151.67 ug
69
490
Fat-soluble Vitamins (5)
440 ug
124.74 ug
18
626
40 ug
11.34 ug
12
437
0.5 ug
0.14 ug
20
158
0.5 ug
0.14 ug
19
99
Minerals (10)
20 mg
5.67 mg
38
564
38 ug
10.77 ug
136
882
1.16 mg
328.85 ug
59
877
22 mg
6.24 mg
17
325
13 ug
3.69 ug
44
1230
221 mg
62.65 mg
93
451
345 mg
97.81 mg
106
621
43.5 ug
12.33 ug
64
265
89 mg
25.23 mg
182
1221
2.54 mg
720.08 ug
99
708
Other Micronutrients (2)
97 mg
27.5 mg
34
286
85.6 mg
24.27 mg
116
559
Water (1)
51.97 g
14.73 g
304
3789
Other (3)
1.26 g
357.2 mg
125
549
301 kcal
85.33 kcal
43
390
1,260 kJ
357.2 kJ
34
888

Common Serving Sizes Of Pan-Broiled Ground Pork (84% Lean / 16% Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
3.0 oz grilled patties3.0 oz85.0 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

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Infographic: Nutritional Profile For Pan-Broiled Ground Pork (84% Lean / 16% Fat)

Here's a shareable infographic with all the nutrients you can find in Pan-Broiled Ground Pork (84% Lean / 16% Fat).

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