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Nutritional Profile of Pan-Broiled Ground Pork (84% Lean / 16% Fat)

We got 82 nutritional values in our nutrition profile for Pan-Broiled Ground Pork (84% Lean / 16% Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 10 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 24 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks sky-high (Top 10) for eight nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 28 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Pan-Broiled Ground Pork (84% Lean / 16% Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pan-Broiled Ground Pork (84% Lean / 16% Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pan-Broiled Ground Pork (84% Lean / 16% Fat)

21.4%
27.1%
52%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pan-Broiled Ground Pork (84% Lean / 16% Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pan-Broiled Ground Pork (84% Lean / 16% Fat)

7.5%
10%
3.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pan-Broiled Ground Pork (84% Lean / 16% Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pan-Broiled Ground Pork (84% Lean / 16% Fat)

In food category: Pork Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
10 g
2.8 g
37
320
Fatty Acids, total polyunsaturated
3.1 g
867.5 mg
41
888
Fatty Acids, total saturated
7.5 g
2.1 g
47
521
Fatty Acids, total trans
192 mg
54.4 mg
10
572
Total Lipid (Fat)
21.4 g
6.1 g
43
421
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
36 mg
10.2 mg
15
193
Capric Acid (10:0)
16 mg
4.5 mg
21
516
Heptadecanoic Acid (17:0)
81 mg
23 mg
19
242
Lauric Acid (12:0)
15 mg
4.3 mg
26
695
Myristic Acid (14:0)
272 mg
77.1 mg
43
878
Palmitic Acid (16:0)
4.7 g
1.3 g
47
490
Pentadecanoic Acid (15:0)
12 mg
3.4 mg
11
164
Stearic Acid (18:0)
2.3 g
663.4 mg
50
397
Monounsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
132 mg
37.4 mg
13
536
Oleate (18:1 c)
9.3 g
2.6 g
13
135
Oleic Acid (18:1)
9.4 g
2.7 g
35
346
Palmitoleic Acid (16:1)
519 mg
147.1 mg
50
466
Paullinic Acid (20:1)
193 mg
54.7 mg
26
284
trans-Monoenoic Fatty Acids
132 mg
37.4 mg
13
525
Polyunsaturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
144 mg
40.8 mg
15
348
cis-Linoleic Acid (18:2 n-6 c,c)
2.6 g
728.6 mg
18
285
Docosahexaenoic Acid, DHA (22:6 n-3)
6 mg
1.7 mg
10
416
Docosapentaenoic Acid, DPA (22:5 n-3)
19 mg
5.4 mg
9
178
Eicosadienoic Acid (20:2 n-6 c,c)
125 mg
35.4 mg
15
43
Eicosapentaenoic Acid, EPA (20:5 n-3)
5 mg
1.4 mg
4
332
Eicosatetraenoic Acid, ETA (20:4)
111 mg
31.5 mg
35
183
Eicosatrienoic Acid (20:3)
24 mg
6.8 mg
10
52
Linoelaidic Acid (18:2 t,t)
37 mg
10.5 mg
13
50
Linoleic Acid (18:2 n-6)
2.6 g
739.9 mg
43
889
Linolenic Acid (18:3)
144 mg
40.8 mg
47
812
trans-Polyenoic Fatty Acids
37 mg
10.5 mg
15
189
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.6 g
453.6 mg
27
91
Arginine
1.8 g
501.8 mg
25
134
Aspartic Acid
2.4 g
691.7 mg
44
145
Betaine
7.4 mg
2.1 mg
7
254
Cystine
313 mg
88.7 mg
49
183
Glutamic Acid
4 g
1.1 g
57
241
Glycine
1.5 g
430.9 mg
17
107
Histidine
1.1 g
303.3 mg
25
52
Hydroxyproline
254 mg
72 mg
5
144
Isoleucine
1.2 g
351.5 mg
28
88
Leucine
2.2 g
612.3 mg
39
129
Lysine
2.3 g
663.4 mg
43
120
Methionine
725 mg
205.5 mg
55
245
Phenylalanine
1.2 g
328.9 mg
16
84
Proline
1.3 g
377 mg
15
135
Serine
1.1 g
309 mg
25
103
Threonine
1.2 g
326 mg
28
84
Tryptophan
350 mg
99.2 mg
19
115
Tyrosine
1.2 g
326 mg
10
65
Valine
1.4 g
388.4 mg
29
99
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
27.1 g
7.7 g
40
198
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
4 µg
1.1 µg
18
451
Folate, food
4 µg
1.1 µg
12
285
Folate, total
4 µg
1.1 µg
18
390
Niacin
8.6 mg
2.4 mg
31
280
Pantothenic Acid
830 µg
235.3 µg
88
376
Riboflavin
462 µg
131 µg
19
352
Thiamin
352 µg
99.8 µg
228
532
Vitamin B12
1 µg
0.3 µg
35
631
Vitamin B6
535 µg
151.7 µg
69
448
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
440 µg
124.7 µg
18
599
gamma-Tocopherol
40 µg
11.3 µg
12
431
Vitamin D (D2 + D3)
0.5 µg
0.1 µg
20
157
Vitamin D (D2 + D3), International Units
22 IU
6.2 IU
42
184
Vitamin D3
0.5 µg
0.1 µg
19
101
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
20 mg
5.7 mg
38
527
Copper, Cu
38 µg
10.8 µg
136
811
Iron, Fe
1.2 mg
328.9 µg
59
805
Magnesium, Mg
22 mg
6.2 mg
17
328
Manganese, Mn
13 µg
3.7 µg
44
1017
Phosphorus, P
221 mg
62.7 mg
93
443
Potassium, K
345 mg
97.8 mg
106
553
Selenium, Se
43.5 µg
12.3 µg
64
256
Sodium, Na
89 mg
25.2 mg
161
1060
Zinc, Zn
2.5 mg
720.1 µg
99
659
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
97 mg
27.5 mg
34
284
Choline
85.6 mg
24.3 mg
94
306
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
52 g
14.7 g
176
1577
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.3 g
357.2 mg
125
534
Kcal (Energy)
301 kcal
85.3 kcal
43
387
KJ (Energy)
1,260 kj
357.2 kj
32
180
Figure 3. Nutritional profile of pan-broiled ground pork (84% lean / 16% fat) with 82 nutrient values.

Buy This Food Online!

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Click on the image for more images (+ zoom), price, availability, user reviews, and more.

DUBRETON Organic Ground Pork, 16 OZ

DUBRETON Organic Ground Pork, 16 OZ available on Amazon
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Key Features Include

  • Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
  • No added growth hormones or antibiotics, ever
  • No animal by-products in feed
  • Raised in Canada

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Pan-Broiled Ground Pork (84% Lean / 16% Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Oz Grilled Patties85.0 g3.0 oz
Figure 4. Common serving sizes of pan-broiled ground pork (84% lean / 16% fat)

11 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Ground PorkNo of
Nutrients
68
42
47
(72% Lean / 28% Fat, Crumbles)
84
(84% Lean / 16% Fat, Crumbles)
83
(96% Lean / 4% Fat, Crumbles)
79
(72% Lean / 28% Fat)
83
(96% Lean / 4% Fat)
82
62
(84% Lean / 16% Fat)
83
(96% Lean / 4% Fat)
83
Figure 5. Similar pork products 1 to 11.

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