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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Cooked Ground Pork (84% Lean / 16% Fat, Crumbles)

We got 83 nutritional values in our nutrition profile for Cooked Ground Pork (84% Lean / 16% Fat, Crumbles).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for nine nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 25 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks first-class (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 29 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Thank you for your visit!

Nutrient Content Of Cooked Ground Pork (84% Lean / 16% Fat, Crumbles)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Ground Pork (84% Lean / 16% Fat, Crumbles)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Ground Pork (84% Lean / 16% Fat, Crumbles)

0.6%
20%
26.7%
51.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Ground Pork (84% Lean / 16% Fat, Crumbles)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Ground Pork (84% Lean / 16% Fat, Crumbles)

6.6%
9%
2.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Cooked Ground Pork (84% Lean / 16% Fat, Crumbles)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Ground Pork (84% Lean / 16% Fat, Crumbles)

In food category: Pork Products

Nutrients (83)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (1)
580 mg
164.4 mg
79
2451
Fatty Acids (5)
Saturated Fats (8)
40 mg
11.3 mg
13
189
17 mg
4.8 mg
20
515
62 mg
17.6 mg
21
261
16 mg
4.5 mg
25
694
243 mg
68.9 mg
49
907
4.2 g
1.2 g
51
554
2.1 g
586.8 mg
61
439
Monounsaturated Fats (6)
118 mg
33.5 mg
15
549
8.2 g
2.3 g
16
163
8.3 g
2.4 g
46
459
467 mg
132.4 mg
60
516
177 mg
50.2 mg
31
300
118 mg
33.5 mg
16
539
Polyunsaturated Fats (12)
Amino Acids (20)
1.6 g
445.1 mg
30
94
1.7 g
493.3 mg
28
137
2.4 g
680.4 mg
48
149
8.5 mg
2.4 mg
3
243
308 mg
87.3 mg
54
188
3.9 g
1.1 g
62
248
1.5 g
422.4 mg
19
110
1.1 g
300.5 mg
26
53
250 mg
70.9 mg
6
146
1.2 g
345.9 mg
30
90
2.1 g
603.8 mg
42
132
2.3 g
652 mg
46
124
713 mg
202.1 mg
61
257
1.1 g
323.2 mg
18
86
1.3 g
371.4 mg
16
137
1.1 g
303.3 mg
27
105
1.1 g
320.3 mg
30
86
344 mg
97.5 mg
23
121
1.1 g
320.3 mg
12
67
1.3 g
379.9 mg
32
102
Protein (1)
26.7 g
7.6 g
44
207
Water-soluble Vitamins (9)
1 µg
0.3 µg
21
454
1 µg
0.3 µg
15
288
1 µg
0.3 µg
21
395
9.3 mg
2.6 mg
19
212
915 µg
259.4 µg
67
300
486 µg
137.8 µg
12
331
421 µg
119.4 µg
205
465
1 µg
0.3 µg
30
626
613 µg
173.8 µg
34
372
Fat-soluble Vitamins (5)
310 µg
87.9 µg
30
612
40 µg
11.3 µg
12
431
0.5 µg
0.1 µg
20
157
0.5 µg
0.1 µg
19
101
Minerals (10)
20 mg
5.7 mg
38
527
40 µg
11.3 µg
134
809
1.1 mg
311.8 µg
65
811
23 mg
6.5 mg
16
324
13 µg
3.7 µg
44
1017
226 mg
64.1 mg
88
438
354 mg
100.4 mg
97
544
42.4 µg
12 µg
72
267
89 mg
25.2 mg
161
1060
2.6 mg
728.6 µg
96
656
Other Micronutrients (2)
89 mg
25.2 mg
41
292
89.7 mg
25.4 mg
72
266
Water (1)
51.4 g
14.6 g
177
1593
Other (3)
1.3 g
379.9 mg
117
526
289 kcal
81.9 kcal
49
399
1,210 kj
343 kj
35
185
Figure 1. Nutritional profile of cooked ground pork (84% lean / 16% fat, crumbles) with 83 nutrient values.

Buy This Food Online

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

DUBRETON Organic Ground Pork, 16 OZ

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Key Features Include

  • Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
  • No added growth hormones or antibiotics, ever
  • No animal by-products in feed
  • Raised in Canada

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Cooked Ground Pork (84% Lean / 16% Fat, Crumbles)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Oz Grilled Patties85.0 g3.0 oz

Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

FoodNutrients
Ground Pork (11)
(72% Lean / 28% Fat, Crumbles)

84

(96% Lean / 4% Fat, Crumbles)

79

(72% Lean / 28% Fat)

83

(84% Lean / 16% Fat)

82

(96% Lean / 4% Fat)

82

(84% Lean / 16% Fat)

83

(96% Lean / 4% Fat)

83

List of similar pork products.

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