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Nutritional Profile of Raw Ground Pork (96% Lean / 4% Fat)
We got 83 nutritional values in our nutrition profile for Raw Ground Pork (96% Lean / 4% Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.
These are
- Linoelaidic Acid (18:2 t,t) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 24 additional nutrients.
With the highest ranking of them being
- Vitamin D3 (Fat-soluble Vitamins)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Alanine (Amino Acids)
- Valine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks great (Top 10) for three nutrients.
These are
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Hydroxyproline (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 11 additional nutrients.
With the highest ranking of them being
- gamma-Tocopherol (Fat-soluble Vitamins)
- Betaine (Amino Acids)
- Folate, food (Water-soluble Vitamins)
- Pentadecanoic Acid (15:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Ground Pork (96% Lean / 4% Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Ground Pork (96% Lean / 4% Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Ground Pork (96% Lean / 4% Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Ground Pork (96% Lean / 4% Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Ground Pork (96% Lean / 4% Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Ground Pork (96% Lean / 4% Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Ground Pork (96% Lean / 4% Fat)
In food category: Pork Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 210 mg | 59.5 mg | 97 | 2489 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.9 g | 535.8 mg | 240 | 1600 |
| Fatty Acids, total polyunsaturated | 660 mg | 187.1 mg | 209 | 1857 |
| Fatty Acids, total saturated | 1.4 g | 402.6 mg | 232 | 1652 |
| Fatty Acids, total trans | 32 mg | 9.1 mg | 90 | 729 |
| Total Lipid (Fat) | 4 g | 1.1 g | 237 | 1348 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 4 mg | 1.1 mg | 44 | 225 |
| Capric Acid (10:0) | 6 mg | 1.7 mg | 31 | 526 |
| Heptadecanoic Acid (17:0) | 13 mg | 3.7 mg | 62 | 310 |
| Lauric Acid (12:0) | 3 mg | 0.9 mg | 38 | 707 |
| Myristic Acid (14:0) | 52 mg | 14.7 mg | 166 | 1098 |
| Palmitic Acid (16:0) | 883 mg | 250.3 mg | 218 | 1407 |
| Pentadecanoic Acid (15:0) | 4 mg | 1.1 mg | 18 | 172 |
| Stearic Acid (18:0) | 454 mg | 128.7 mg | 234 | 1238 |
| Monounsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 19 mg | 5.4 mg | 75 | 646 |
| Oleate (18:1 c) | 1.7 g | 493.3 mg | 114 | 605 |
| Oleic Acid (18:1) | 1.8 g | 499 mg | 242 | 1592 |
| Palmitoleic Acid (16:1) | 114 mg | 32.3 mg | 210 | 869 |
| Paullinic Acid (20:1) | 20 mg | 5.7 mg | 135 | 454 |
| trans-Monoenoic Fatty Acids | 19 mg | 5.4 mg | 75 | 637 |
| Polyunsaturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 27 mg | 7.7 mg | 66 | 461 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 534 mg | 151.4 mg | 105 | 587 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 7 mg | 2 mg | 9 | 415 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 7 mg | 2 mg | 21 | 190 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 22 mg | 6.2 mg | 73 | 122 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 3 mg | 0.9 mg | 6 | 334 |
| Eicosatetraenoic Acid, ETA (20:4) | 68 mg | 19.3 mg | 72 | 226 |
| Eicosatrienoic Acid (20:3) | 2 mg | 0.6 mg | 27 | 74 |
| Linoelaidic Acid (18:2 t,t) | 13 mg | 3.7 mg | 31 | 73 |
| Linoleic Acid (18:2 n-6) | 547 mg | 155.1 mg | 205 | 1849 |
| Linolenic Acid (18:3) | 27 mg | 7.7 mg | 119 | 929 |
| trans-Polyenoic Fatty Acids | 13 mg | 3.7 mg | 36 | 213 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.2 g | 351.5 mg | 61 | 127 |
| Arginine | 1.4 g | 391.2 mg | 62 | 173 |
| Aspartic Acid | 1.9 g | 538.6 mg | 88 | 199 |
| Betaine | 6.4 mg | 1.8 mg | 14 | 264 |
| Cystine | 244 mg | 69.2 mg | 107 | 252 |
| Glutamic Acid | 3.1 g | 884.5 mg | 118 | 330 |
| Glycine | 1.2 g | 334.5 mg | 47 | 141 |
| Histidine | 834 mg | 236.4 mg | 96 | 213 |
| Hydroxyproline | 197 mg | 55.8 mg | 10 | 196 |
| Isoleucine | 964 mg | 273.3 mg | 65 | 148 |
| Leucine | 1.7 g | 476.3 mg | 82 | 177 |
| Lysine | 1.8 g | 516 mg | 86 | 173 |
| Methionine | 564 mg | 159.9 mg | 126 | 406 |
| Phenylalanine | 898 mg | 254.6 mg | 66 | 199 |
| Proline | 1 g | 294.8 mg | 39 | 164 |
| Serine | 846 mg | 239.8 mg | 91 | 265 |
| Threonine | 895 mg | 253.7 mg | 88 | 202 |
| Tryptophan | 272 mg | 77.1 mg | 76 | 193 |
| Tyrosine | 893 mg | 253.2 mg | 61 | 181 |
| Valine | 1.1 g | 300.5 mg | 59 | 130 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 21.1 g | 6 g | 94 | 332 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 2 µg | 0.6 µg | 20 | 453 |
| Folate, food | 2 µg | 0.6 µg | 14 | 287 |
| Folate, total | 2 µg | 0.6 µg | 20 | 393 |
| Niacin | 7.9 mg | 2.2 mg | 54 | 351 |
| Pantothenic Acid | 646 µg | 183.1 µg | 160 | 547 |
| Riboflavin | 368 µg | 104.3 µg | 51 | 444 |
| Thiamin | 414 µg | 117.4 µg | 207 | 472 |
| Vitamin B12 | 0.6 µg | 0.2 µg | 66 | 664 |
| Vitamin B6 | 668 µg | 189.4 µg | 27 | 320 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 290 µg | 82.2 µg | 32 | 614 |
| gamma-Tocopherol | 40 µg | 11.3 µg | 12 | 431 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 24 | 162 |
| Vitamin D (D2 + D3), International Units | 4 IU | 1.1 IU | 59 | 203 |
| Vitamin D3 | 0.1 µg | 0.03 µg | 23 | 105 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 15 mg | 4.3 mg | 43 | 535 |
| Copper, Cu | 33 µg | 9.4 µg | 139 | 816 |
| Iron, Fe | 860 µg | 243.8 µg | 88 | 836 |
| Magnesium, Mg | 19 mg | 5.4 mg | 21 | 337 |
| Manganese, Mn | 10 µg | 2.8 µg | 47 | 1020 |
| Phosphorus, P | 190 mg | 53.9 mg | 122 | 474 |
| Potassium, K | 310 mg | 87.9 mg | 132 | 588 |
| Selenium, Se | 34.8 µg | 9.9 µg | 123 | 343 |
| Sodium, Na | 67 mg | 19 mg | 181 | 1082 |
| Zinc, Zn | 1.9 mg | 547.1 µg | 152 | 720 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 59 mg | 16.7 mg | 71 | 322 |
| Choline | 71.7 mg | 20.3 mg | 166 | 444 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 73.6 g | 20.9 g | 23 | 927 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 303.3 mg | 144 | 553 |
| Kcal (Energy) | 121 kcal | 34.3 kcal | 181 | 567 |
| KJ (Energy) | 507 kj | 143.7 kj | 232 | 682 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
DUBRETON Organic Ground Pork, 16 OZ
Key Features Include
- Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
- No added growth hormones or antibiotics, ever
- No animal by-products in feed
- Raised in Canada
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
11 Similar Pork Products
Explore the nutrient content of similar pork products below by clicking on their names.
Similar Pork Products 1 - 11
Click on a food to explore all of the nutrients it contains.
| Ground Pork | No of Nutrients |
| 68 | |
| 42 | |
(Breaded) | 47 |
(72% Lean / 28% Fat, Crumbles) | 84 |
(84% Lean / 16% Fat, Crumbles) | 83 |
(96% Lean / 4% Fat, Crumbles) | 79 |
(72% Lean / 28% Fat) | 83 |
(84% Lean / 16% Fat) | 82 |
(96% Lean / 4% Fat) | 82 |
| 62 | |
(84% Lean / 16% Fat) | 83 |
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