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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Cooked Ground Pork (96% Lean / 4% Fat, Crumbles)

We got 79 nutritional values in our nutrition profile for Cooked Ground Pork (96% Lean / 4% Fat, Crumbles).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 14 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 21 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks sky-high (Top 10) for 11 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 22 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Thank you for your visit!

Nutrient Content Of Cooked Ground Pork (96% Lean / 4% Fat, Crumbles)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Ground Pork (96% Lean / 4% Fat, Crumbles)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Ground Pork (96% Lean / 4% Fat, Crumbles)

7.2%
30.6%
61%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Ground Pork (96% Lean / 4% Fat, Crumbles)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Ground Pork (96% Lean / 4% Fat, Crumbles)

2%
2.7%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Cooked Ground Pork (96% Lean / 4% Fat, Crumbles)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Ground Pork (96% Lean / 4% Fat, Crumbles)

In food category: Pork Products

Nutrients (79)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
Saturated Fats (8)
13 mg
3.7 mg
35
216
9 mg
2.6 mg
28
523
8 mg
2.3 mg
33
702
63 mg
17.9 mg
157
1087
1.2 g
328.9 mg
189
1236
601 mg
170.4 mg
198
1091
Monounsaturated Fats (6)
56 mg
15.9 mg
44
609
2.3 g
643.5 mg
91
555
2.3 g
660.5 mg
213
1441
145 mg
41.1 mg
189
838
43 mg
12.2 mg
112
431
Polyunsaturated Fats (12)
Amino Acids (20)
1.8 g
510.3 mg
8
71
2 g
564.2 mg
7
111
2.8 g
779.6 mg
14
114
9.8 mg
2.8 mg
1
230
353 mg
100.1 mg
22
143
4.5 g
1.3 g
18
191
1.7 g
484.8 mg
14
88
1.2 g
343 mg
11
38
286 mg
81.1 mg
4
120
1.4 g
396.9 mg
12
71
2.4 g
691.7 mg
11
100
2.6 g
745.6 mg
17
91
816 mg
231.3 mg
12
155
1.3 g
368.5 mg
5
70
1.5 g
425.2 mg
10
118
1.2 g
348.7 mg
11
89
1.3 g
368.5 mg
13
69
394 mg
111.7 mg
5
73
1.3 g
365.7 mg
4
51
1.5 g
436.6 mg
13
81
Protein (1)
30.6 g
8.7 g
11
134
Water-soluble Vitamins (6)
11 mg
3.1 mg
3
146
846 µg
239.8 µg
79
360
484 µg
137.2 µg
14
333
500 µg
141.7 µg
168
392
0.9 µg
0.2 µg
45
642
717 µg
203.3 µg
16
280
Fat-soluble Vitamins (5)
260 µg
73.7 µg
35
617
40 µg
11.3 µg
12
431
0.2 µg
0.1 µg
23
161
0.2 µg
0.1 µg
22
104
Minerals (10)
19 mg
5.4 mg
39
529
41 µg
11.6 µg
133
808
1.1 mg
297.7 µg
70
816
27 mg
7.7 mg
12
314
13 µg
3.7 µg
44
1017
261 mg
74 mg
55
403
428 mg
121.3 mg
43
470
46.7 µg
13.2 µg
35
224
84 mg
23.8 mg
166
1065
2.6 mg
725.7 µg
97
657
Other Micronutrients (2)
78 mg
22.1 mg
52
303
99.4 mg
28.2 mg
27
176
Water (1)
61 g
17.3 g
126
1320
Other (3)
1.5 g
422.4 mg
105
511
187 kcal
53 kcal
121
501
781 kj
221.4 kj
125
412
Figure 1. Nutritional profile of cooked ground pork (96% lean / 4% fat, crumbles) with 79 nutrient values.

Buy This Food Online

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

DUBRETON Organic Ground Pork, 16 OZ

Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
  • No added growth hormones or antibiotics, ever
  • No animal by-products in feed
  • Raised in Canada

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Cooked Ground Pork (96% Lean / 4% Fat, Crumbles)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Oz Grilled Patties85.0 g3.0 oz

Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

FoodNutrients
Ground Pork (11)
(72% Lean / 28% Fat, Crumbles)

84

(84% Lean / 16% Fat, Crumbles)

83

(72% Lean / 28% Fat)

83

(84% Lean / 16% Fat)

82

(96% Lean / 4% Fat)

82

(84% Lean / 16% Fat)

83

(96% Lean / 4% Fat)

83

List of similar pork products.

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