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Nutritional Profile of Cooked Ground Pork (96% Lean / 4% Fat, Crumbles)

We got 79 nutritional values in our nutrition profile for Cooked Ground Pork (96% Lean / 4% Fat, Crumbles).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 14 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 21 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks first-class (Top 10) for 11 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 22 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Ground Pork (96% Lean / 4% Fat, Crumbles)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Ground Pork (96% Lean / 4% Fat, Crumbles)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Ground Pork (96% Lean / 4% Fat, Crumbles)

7.2%
30.6%
61%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Ground Pork (96% Lean / 4% Fat, Crumbles)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Ground Pork (96% Lean / 4% Fat, Crumbles)

2%
2.7%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Ground Pork (96% Lean / 4% Fat, Crumbles)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Ground Pork (96% Lean / 4% Fat, Crumbles)

In food category: Pork Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.7 g
768.3 mg
198
1405
Fatty Acids, total polyunsaturated
776 mg
220 mg
184
1743
Fatty Acids, total saturated
2 g
552.8 mg
204
1458
Fatty Acids, total trans
70 mg
19.8 mg
59
691
Total Lipid (Fat)
7.2 g
2 g
169
1034
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
13 mg
3.7 mg
35
216
Capric Acid (10:0)
9 mg
2.6 mg
28
523
Heptadecanoic Acid (17:0)
17 mg
4.8 mg
58
306
Lauric Acid (12:0)
8 mg
2.3 mg
33
702
Myristic Acid (14:0)
63 mg
17.9 mg
157
1087
Palmitic Acid (16:0)
1.2 g
328.9 mg
189
1236
Pentadecanoic Acid (15:0)
13 mg
3.7 mg
10
163
Stearic Acid (18:0)
601 mg
170.4 mg
198
1091
Monounsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
56 mg
15.9 mg
44
609
Oleate (18:1 c)
2.3 g
643.5 mg
91
555
Oleic Acid (18:1)
2.3 g
660.5 mg
213
1441
Palmitoleic Acid (16:1)
145 mg
41.1 mg
189
838
Paullinic Acid (20:1)
43 mg
12.2 mg
112
431
trans-Monoenoic Fatty Acids
56 mg
15.9 mg
45
600
Polyunsaturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
26 mg
7.4 mg
67
462
cis-Linoleic Acid (18:2 n-6 c,c)
645 mg
182.9 mg
89
527
Docosahexaenoic Acid, DHA (22:6 n-3)
4 mg
1.1 mg
12
418
Docosapentaenoic Acid, DPA (22:5 n-3)
10 mg
2.8 mg
18
187
Eicosadienoic Acid (20:2 n-6 c,c)
27 mg
7.7 mg
68
117
Eicosapentaenoic Acid, EPA (20:5 n-3)
3 mg
0.9 mg
6
334
Eicosatetraenoic Acid, ETA (20:4)
70 mg
19.8 mg
70
224
Eicosatrienoic Acid (20:3)
4 mg
1.1 mg
25
72
Linoelaidic Acid (18:2 t,t)
14 mg
4 mg
30
72
Linoleic Acid (18:2 n-6)
659 mg
186.8 mg
182
1739
Linolenic Acid (18:3)
26 mg
7.4 mg
120
930
trans-Polyenoic Fatty Acids
14 mg
4 mg
35
212
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.8 g
510.3 mg
8
71
Arginine
2 g
564.2 mg
7
111
Aspartic Acid
2.8 g
779.6 mg
14
114
Betaine
9.8 mg
2.8 mg
1
230
Cystine
353 mg
100.1 mg
22
143
Glutamic Acid
4.5 g
1.3 g
18
191
Glycine
1.7 g
484.8 mg
14
88
Histidine
1.2 g
343 mg
11
38
Hydroxyproline
286 mg
81.1 mg
4
120
Isoleucine
1.4 g
396.9 mg
12
71
Leucine
2.4 g
691.7 mg
11
100
Lysine
2.6 g
745.6 mg
17
91
Methionine
816 mg
231.3 mg
12
155
Phenylalanine
1.3 g
368.5 mg
5
70
Proline
1.5 g
425.2 mg
10
118
Serine
1.2 g
348.7 mg
11
89
Threonine
1.3 g
368.5 mg
13
69
Tryptophan
394 mg
111.7 mg
5
73
Tyrosine
1.3 g
365.7 mg
4
51
Valine
1.5 g
436.6 mg
13
81
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
30.6 g
8.7 g
11
134
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
11 mg
3.1 mg
3
146
Pantothenic Acid
846 µg
239.8 µg
79
360
Riboflavin
484 µg
137.2 µg
14
333
Thiamin
500 µg
141.7 µg
168
392
Vitamin B12
0.9 µg
0.2 µg
45
642
Vitamin B6
717 µg
203.3 µg
16
280
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
260 µg
73.7 µg
35
617
gamma-Tocopherol
40 µg
11.3 µg
12
431
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
23
161
Vitamin D (D2 + D3), International Units
7 IU
2 IU
57
200
Vitamin D3
0.2 µg
0.1 µg
22
104
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
19 mg
5.4 mg
39
529
Copper, Cu
41 µg
11.6 µg
133
808
Iron, Fe
1.1 mg
297.7 µg
70
816
Magnesium, Mg
27 mg
7.7 mg
12
314
Manganese, Mn
13 µg
3.7 µg
44
1017
Phosphorus, P
261 mg
74 mg
55
403
Potassium, K
428 mg
121.3 mg
43
470
Selenium, Se
46.7 µg
13.2 µg
35
224
Sodium, Na
84 mg
23.8 mg
166
1065
Zinc, Zn
2.6 mg
725.7 µg
97
657
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
78 mg
22.1 mg
52
303
Choline
99.4 mg
28.2 mg
27
176
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
61 g
17.3 g
126
1320
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.5 g
422.4 mg
105
511
Kcal (Energy)
187 kcal
53 kcal
121
501
KJ (Energy)
781 kj
221.4 kj
125
412
Figure 3. Nutritional profile of cooked ground pork (96% lean / 4% fat, crumbles) with 79 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

DUBRETON Organic Ground Pork, 16 OZ

DUBRETON Organic Ground Pork, 16 OZ available on Amazon
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Key Features Include

  • Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
  • No added growth hormones or antibiotics, ever
  • No animal by-products in feed
  • Raised in Canada

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Cooked Ground Pork (96% Lean / 4% Fat, Crumbles)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Oz Grilled Patties85.0 g3.0 oz
Figure 4. Common serving sizes of cooked ground pork (96% lean / 4% fat, crumbles)

11 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Ground PorkNo of
Nutrients
68
42
47
(72% Lean / 28% Fat, Crumbles)
84
(84% Lean / 16% Fat, Crumbles)
83
(72% Lean / 28% Fat)
83
(84% Lean / 16% Fat)
82
(96% Lean / 4% Fat)
82
62
(84% Lean / 16% Fat)
83
(96% Lean / 4% Fat)
83
Figure 5. Similar pork products 1 to 11.

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