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Nutritional Profile of Cooked Ground Or Patty Of Pork (Breaded)

We got 47 nutritional values in our nutrition profile for Cooked Ground Or Patty Of Pork (Breaded).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks very high (Top 10) for eight nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Ground Or Patty Of Pork (Breaded)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Ground Or Patty Of Pork (Breaded)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Ground Or Patty Of Pork (Breaded)

10.5%
22.7%
20.3%
44.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Ground Or Patty Of Pork (Breaded)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Ground Or Patty Of Pork (Breaded)

6.6%
9.7%
4.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Ground Or Patty Of Pork (Breaded)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Ground Or Patty Of Pork (Breaded)

In food category: Pork Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
10.5 g
3 g
7
1540
Fiber, total dietary
600 mg
170.1 mg
3
253
Sugars (Total incl. NLEA)
1.2 g
351.5 mg
20
1552
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
9.7 g
2.8 g
40
345
Fatty Acids, total polyunsaturated
4.6 g
1.3 g
26
641
Fatty Acids, total saturated
6.6 g
1.9 g
50
617
Total Lipid (Fat)
22.7 g
6.4 g
39
397
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
7 mg
2 mg
30
525
Lauric Acid (12:0)
7 mg
2 mg
34
703
Myristic Acid (14:0)
234 mg
66.3 mg
54
916
Palmitic Acid (16:0)
4.1 g
1.2 g
53
558
Stearic Acid (18:0)
2.1 g
589.7 mg
60
438
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
9 g
2.6 g
38
385
Palmitoleic Acid (16:1)
471 mg
133.5 mg
58
512
Paullinic Acid (20:1)
136 mg
38.6 mg
43
338
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
57 mg
16.2 mg
83
237
Linoleic Acid (18:2 n-6)
4.1 g
1.2 g
24
636
Linolenic Acid (18:3)
445 mg
126.2 mg
14
512
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
20.3 g
5.8 g
102
346
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
19 µg
5.4 µg
9
436
Folate, food
7 µg
2 µg
9
282
Folate, total
14 µg
4 µg
8
377
Folic Acid
8 µg
2.3 µg
5
257
Niacin
3.8 mg
1.1 mg
241
932
Riboflavin
216 µg
61.2 µg
163
595
Thiamin
605 µg
171.5 µg
106
304
Vitamin B12
0.5 µg
0.1 µg
84
682
Vitamin B6
295 µg
83.6 µg
201
686
Vitamin C
500 µg
141.7 µg
31
618
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1 mg
286.3 µg
3
542
Phylloquinone
9.5 µg
2.7 µg
2
827
Retinol
6 µg
1.7 µg
18
475
Vitamin A, RAE
6 µg
1.7 µg
18
707
Vitamin D (D2 + D3)
0.4 µg
0.1 µg
21
158
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
51 mg
14.5 mg
11
496
Copper, Cu
67 µg
19 µg
111
782
Iron, Fe
1.6 mg
456.4 µg
28
760
Magnesium, Mg
24 mg
6.8 mg
15
323
Phosphorus, P
191 mg
54.1 mg
121
473
Potassium, K
296 mg
83.9 mg
143
602
Selenium, Se
28.7 µg
8.1 µg
164
404
Sodium, Na
388 mg
110 mg
119
761
Zinc, Zn
2.5 mg
711.6 µg
102
662
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
67 mg
19 mg
63
314
Choline
65.4 mg
18.5 mg
186
507
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
44.8 g
12.7 g
190
1742
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
333 kcal
94.4 kcal
36
355
Figure 3. Nutritional profile of cooked ground or patty of pork (breaded) with 47 nutrient values.

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Click on the image for more images (+ zoom), price, availability, user reviews, and more.

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Key Features Include

  • Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
  • No added growth hormones or antibiotics, ever
  • No animal┬áby-products in feed
  • Raised in Canada

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Cooked Ground Or Patty Of Pork (Breaded)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch, Cooked15.0 g0.5 oz
1 Oz, Raw (yield After Cooking)25.0 g0.9 oz
1 Oz, Cooked28.4 g1.0 oz
1 Patty100.0 g3.5 oz
Figure 4. Common serving sizes of cooked ground or patty of pork (breaded)

11 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Ground PorkNo of
Nutrients
68
42
(72% Lean / 28% Fat, Crumbles)
84
(84% Lean / 16% Fat, Crumbles)
83
(96% Lean / 4% Fat, Crumbles)
79
(72% Lean / 28% Fat)
83
(84% Lean / 16% Fat)
82
(96% Lean / 4% Fat)
82
62
(84% Lean / 16% Fat)
83
(96% Lean / 4% Fat)
83
Figure 5. Similar pork products 1 to 11.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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