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Nutritional Profile of Pan-Broiled Ground Pork (96% Lean / 4% Fat)

We got 82 nutritional values in our nutrition profile for Pan-Broiled Ground Pork (96% Lean / 4% Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 13 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 21 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks first-rate (Top 10) for 21 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 18 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Pan-Broiled Ground Pork (96% Lean / 4% Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pan-Broiled Ground Pork (96% Lean / 4% Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pan-Broiled Ground Pork (96% Lean / 4% Fat)

0.6%
6.2%
31.7%
60.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pan-Broiled Ground Pork (96% Lean / 4% Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pan-Broiled Ground Pork (96% Lean / 4% Fat)

1.9%
2.4%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pan-Broiled Ground Pork (96% Lean / 4% Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pan-Broiled Ground Pork (96% Lean / 4% Fat)

In food category: Pork Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
570 mg
161.6 mg
80
2452
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.4 g
669 mg
215
1479
Fatty Acids, total polyunsaturated
810 mg
229.6 mg
179
1711
Fatty Acids, total saturated
1.9 g
527.3 mg
209
1484
Fatty Acids, total trans
68 mg
19.3 mg
61
693
Total Lipid (Fat)
6.2 g
1.8 g
180
1129
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
38 mg
10.8 mg
14
191
Capric Acid (10:0)
13 mg
3.7 mg
24
519
Heptadecanoic Acid (17:0)
16 mg
4.5 mg
59
307
Lauric Acid (12:0)
10 mg
2.8 mg
31
700
Myristic Acid (14:0)
64 mg
18.1 mg
156
1086
Palmitic Acid (16:0)
1.1 g
323.2 mg
191
1241
Pentadecanoic Acid (15:0)
6 mg
1.7 mg
16
170
Stearic Acid (18:0)
576 mg
163.3 mg
207
1116
Monounsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
46 mg
13 mg
51
619
Oleate (18:1 c)
2.1 g
598.2 mg
99
569
Oleic Acid (18:1)
2.2 g
612.3 mg
221
1482
Palmitoleic Acid (16:1)
144 mg
40.8 mg
190
839
Paullinic Acid (20:1)
60 mg
17 mg
96
414
trans-Monoenoic Fatty Acids
46 mg
13 mg
51
610
Polyunsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
25 mg
7.1 mg
68
463
cis-Linoleic Acid (18:2 n-6 c,c)
667 mg
189.1 mg
87
518
Docosahexaenoic Acid, DHA (22:6 n-3)
3 mg
0.9 mg
13
419
Docosapentaenoic Acid, DPA (22:5 n-3)
8 mg
2.3 mg
20
189
Eicosadienoic Acid (20:2 n-6 c,c)
29 mg
8.2 mg
67
116
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
7
335
Eicosatetraenoic Acid, ETA (20:4)
83 mg
23.5 mg
58
211
Linoelaidic Acid (18:2 t,t)
22 mg
6.2 mg
23
64
Linoleic Acid (18:2 n-6)
690 mg
195.6 mg
175
1709
Linolenic Acid (18:3)
25 mg
7.1 mg
121
931
trans-Polyenoic Fatty Acids
25 mg
7.1 mg
25
201
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.9 g
530.1 mg
6
64
Arginine
2.1 g
586.8 mg
5
103
Aspartic Acid
2.9 g
808 mg
9
104
Betaine
9.5 mg
2.7 mg
2
233
Cystine
366 mg
103.8 mg
17
130
Glutamic Acid
4.7 g
1.3 g
9
174
Glycine
1.8 g
501.8 mg
11
82
Histidine
1.3 g
354.4 mg
7
34
Hydroxyproline
297 mg
84.2 mg
3
109
Isoleucine
1.5 g
411.1 mg
8
66
Leucine
2.5 g
717.2 mg
7
91
Lysine
2.7 g
773.9 mg
9
81
Methionine
846 mg
239.8 mg
5
125
Phenylalanine
1.4 g
382.7 mg
4
65
Proline
1.6 g
442.3 mg
8
112
Serine
1.3 g
360 mg
8
85
Threonine
1.3 g
379.9 mg
9
65
Tryptophan
409 mg
115.9 mg
3
61
Tyrosine
1.3 g
379.9 mg
3
46
Valine
1.6 g
450.8 mg
8
76
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
31.7 g
9 g
8
116
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
19
452
Folate, food
3 µg
0.9 µg
13
286
Folate, total
3 µg
0.9 µg
19
392
Niacin
10.3 mg
2.9 mg
9
155
Pantothenic Acid
846 µg
239.8 µg
79
360
Riboflavin
435 µg
123.3 µg
26
377
Thiamin
433 µg
122.8 µg
200
453
Vitamin B12
0.8 µg
0.2 µg
48
645
Vitamin B6
627 µg
177.8 µg
32
360
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
400 µg
113.4 µg
22
603
gamma-Tocopherol
30 µg
8.5 µg
13
432
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
23
161
Vitamin D (D2 + D3), International Units
6 IU
1.7 IU
58
201
Vitamin D3
0.2 µg
0.1 µg
22
104
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
20 mg
5.7 mg
38
527
Copper, Cu
39 µg
11.1 µg
135
810
Iron, Fe
1.1 mg
314.7 µg
64
810
Magnesium, Mg
25 mg
7.1 mg
14
322
Manganese, Mn
13 µg
3.7 µg
44
1017
Phosphorus, P
261 mg
74 mg
55
403
Potassium, K
415 mg
117.7 mg
52
483
Selenium, Se
49.1 µg
13.9 µg
22
204
Sodium, Na
88 mg
24.9 mg
162
1061
Zinc, Zn
2.6 mg
734.3 µg
94
654
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
85 mg
24.1 mg
45
296
Choline
95.2 mg
27 mg
45
213
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
60.1 g
17 g
134
1348
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.5 g
416.7 mg
106
513
Kcal (Energy)
185 kcal
52.4 kcal
123
503
KJ (Energy)
773 kj
219.1 kj
130
419
Figure 3. Nutritional profile of pan-broiled ground pork (96% lean / 4% fat) with 82 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

DUBRETON Organic Ground Pork, 16 OZ

DUBRETON Organic Ground Pork, 16 OZ available on Amazon
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Key Features Include

  • Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
  • No added growth hormones or antibiotics, ever
  • No animal by-products in feed
  • Raised in Canada

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Pan-Broiled Ground Pork (96% Lean / 4% Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Oz Grilled Patties85.0 g3.0 oz
Figure 4. Common serving sizes of pan-broiled ground pork (96% lean / 4% fat)

11 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Ground PorkNo of
Nutrients
68
42
47
(72% Lean / 28% Fat, Crumbles)
84
(84% Lean / 16% Fat, Crumbles)
83
(96% Lean / 4% Fat, Crumbles)
79
(72% Lean / 28% Fat)
83
(84% Lean / 16% Fat)
82
62
(84% Lean / 16% Fat)
83
(96% Lean / 4% Fat)
83
Figure 5. Similar pork products 1 to 11.

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