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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Pan-Broiled Ground Pork (96% Lean / 4% Fat)

We got 82 nutritional values in our nutrition profile for Pan-Broiled Ground Pork (96% Lean / 4% Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 13 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 21 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks first-class (Top 10) for 21 nutrients.

Most notable of them being

  • Betaine (Amino Acids)
  • Hydroxyproline (Amino Acids)
  • Tryptophan (Amino Acids)
  • Tyrosine (Amino Acids)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 18 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Pan-Broiled Ground Pork (96% Lean / 4% Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pan-Broiled Ground Pork (96% Lean / 4% Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pan-Broiled Ground Pork (96% Lean / 4% Fat)

0.6%
6.2%
31.7%
60.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pan-Broiled Ground Pork (96% Lean / 4% Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pan-Broiled Ground Pork (96% Lean / 4% Fat)

1.9%
2.4%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Pan-Broiled Ground Pork (96% Lean / 4% Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pan-Broiled Ground Pork (96% Lean / 4% Fat)

In food category: Pork Products

Nutrients (82)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (1)
570 mg
161.6 mg
80
2452
Fatty Acids (5)
1.9 g
527.3 mg
209
1484
68 mg
19.3 mg
61
693
6.2 g
1.8 g
180
1129
Saturated Fats (8)
38 mg
10.8 mg
14
191
13 mg
3.7 mg
24
519
10 mg
2.8 mg
31
700
64 mg
18.1 mg
156
1086
1.1 g
323.2 mg
191
1241
576 mg
163.3 mg
207
1116
Monounsaturated Fats (6)
46 mg
13 mg
51
619
2.1 g
598.2 mg
99
569
2.2 g
612.3 mg
221
1482
144 mg
40.8 mg
190
839
60 mg
17 mg
96
414
Polyunsaturated Fats (11)
Amino Acids (20)
1.9 g
530.1 mg
6
64
2.1 g
586.8 mg
5
103
2.9 g
808 mg
9
104
9.5 mg
2.7 mg
2
233
366 mg
103.8 mg
17
130
4.7 g
1.3 g
9
174
1.8 g
501.8 mg
11
82
1.3 g
354.4 mg
7
34
297 mg
84.2 mg
3
109
1.5 g
411.1 mg
8
66
2.5 g
717.2 mg
7
91
2.7 g
773.9 mg
9
81
846 mg
239.8 mg
5
125
1.4 g
382.7 mg
4
65
1.6 g
442.3 mg
8
112
1.3 g
360 mg
8
85
1.3 g
379.9 mg
9
65
409 mg
115.9 mg
3
61
1.3 g
379.9 mg
3
46
1.6 g
450.8 mg
8
76
Protein (1)
31.7 g
9 g
8
116
Water-soluble Vitamins (9)
3 µg
0.9 µg
19
452
3 µg
0.9 µg
13
286
3 µg
0.9 µg
19
392
10.3 mg
2.9 mg
9
155
846 µg
239.8 µg
79
360
435 µg
123.3 µg
26
377
433 µg
122.8 µg
200
453
0.8 µg
0.2 µg
48
645
627 µg
177.8 µg
32
360
Fat-soluble Vitamins (5)
400 µg
113.4 µg
22
603
30 µg
8.5 µg
13
432
0.2 µg
0.1 µg
23
161
0.2 µg
0.1 µg
22
104
Minerals (10)
20 mg
5.7 mg
38
527
39 µg
11.1 µg
135
810
1.1 mg
314.7 µg
64
810
25 mg
7.1 mg
14
322
13 µg
3.7 µg
44
1017
261 mg
74 mg
55
403
415 mg
117.7 mg
52
483
49.1 µg
13.9 µg
22
204
88 mg
24.9 mg
162
1061
2.6 mg
734.3 µg
94
654
Other Micronutrients (2)
85 mg
24.1 mg
45
296
95.2 mg
27 mg
45
213
Water (1)
60.1 g
17 g
134
1348
Other (3)
1.5 g
416.7 mg
106
513
185 kcal
52.4 kcal
123
503
773 kj
219.1 kj
130
419
Figure 1. Nutritional profile of pan-broiled ground pork (96% lean / 4% fat) with 82 nutrient values.

Buy This Food Online

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

DUBRETON Organic Ground Pork, 16 OZ

Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
  • No added growth hormones or antibiotics, ever
  • No animal by-products in feed
  • Raised in Canada

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Pan-Broiled Ground Pork (96% Lean / 4% Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Oz Grilled Patties85.0 g3.0 oz

Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

FoodNutrients
Ground Pork (11)
(72% Lean / 28% Fat, Crumbles)

84

(84% Lean / 16% Fat, Crumbles)

83

(96% Lean / 4% Fat, Crumbles)

79

(72% Lean / 28% Fat)

83

(84% Lean / 16% Fat)

82

(84% Lean / 16% Fat)

83

(96% Lean / 4% Fat)

83

List of similar pork products.

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