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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Raw Fresh Ground Pork - Care Omnia Nutrition

We got 62 nutritional values in our nutrition profile for Raw Fresh Ground Pork.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for nine nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 29 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks quite high (Top 25) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 16 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Raw Fresh Ground Pork

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Fresh Ground Pork

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Fresh Ground Pork

21.2%
16.9%
61.1%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Fresh Ground Pork

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Fresh Ground Pork

7.9%
9.4%
1.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Raw Fresh Ground Pork

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Fresh Ground Pork

In food category: Pork Products

Nutrients (62)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (4)
Saturated Fats (5)
10 mg
2.8 mg
27
522
20 mg
5.7 mg
23
690
330 mg
93.6 mg
36
820
4.8 g
1.4 g
43
477
2.6 g
722.9 mg
47
371
Monounsaturated Fats (3)
8.5 g
2.4 g
43
437
650 mg
184.3 mg
38
353
160 mg
45.4 mg
34
314
Polyunsaturated Fats (3)
1.7 g
473.4 mg
83
1105
70 mg
19.8 mg
84
886
Amino Acids (18)
983 mg
278.7 mg
86
166
1.1 g
297.7 mg
91
206
1.6 g
445.1 mg
113
232
215 mg
61 mg
133
281
2.6 g
748.4 mg
147
378
802 mg
227.4 mg
124
347
674 mg
191.1 mg
135
371
790 mg
224 mg
119
318
1.4 g
382.7 mg
109
210
1.5 g
430.9 mg
114
203
447 mg
126.7 mg
181
520
674 mg
191.1 mg
148
419
678 mg
192.2 mg
154
478
697 mg
197.6 mg
149
413
771 mg
218.6 mg
127
325
214 mg
60.7 mg
121
251
588 mg
166.7 mg
165
483
916 mg
259.7 mg
87
219
Protein (1)
16.9 g
4.8 g
131
410
Water-soluble Vitamins (10)
5 µg
1.4 µg
17
450
5 µg
1.4 µg
11
284
5 µg
1.4 µg
17
389
4.3 mg
1.2 mg
212
852
668 µg
189.4 µg
150
525
235 µg
66.6 µg
147
576
732 µg
207.5 µg
49
207
0.7 µg
0.2 µg
60
658
383 µg
108.6 µg
163
598
700 µg
198.4 µg
29
616
Fat-soluble Vitamins (3)
2 µg
0.6 µg
22
479
7 IU
2 IU
37
1031
2 µg
0.6 µg
22
711
Minerals (10)
14 mg
4 mg
44
536
45 µg
12.8 µg
131
804
880 µg
249.5 µg
86
834
19 mg
5.4 mg
21
337
10 µg
2.8 µg
47
1020
175 mg
49.6 mg
130
489
287 mg
81.4 mg
149
611
24.6 µg
7 µg
184
445
56 mg
15.9 mg
192
1094
2.2 mg
623.7 µg
130
693
Other Micronutrients (1)
72 mg
20.4 mg
58
309
Water (1)
61.1 g
17.3 g
125
1317
Other (3)
870 mg
246.6 mg
164
576
263 kcal
74.6 kcal
61
425
1,100 kj
311.8 kj
42
196
Figure 1. Nutritional profile of raw fresh ground pork with 62 nutrient values.

Buy This Food Online

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

DUBRETON Organic Ground Pork, 16 OZ

Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
  • No added growth hormones or antibiotics, ever
  • No animal by-products in feed
  • Raised in Canada

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

FoodNutrients
Ground Pork (11)
(72% Lean / 28% Fat, Crumbles)

84

(84% Lean / 16% Fat, Crumbles)

83

(96% Lean / 4% Fat, Crumbles)

79

(72% Lean / 28% Fat)

83

(84% Lean / 16% Fat)

82

(96% Lean / 4% Fat)

82

(84% Lean / 16% Fat)

83

(96% Lean / 4% Fat)

83

List of similar pork products.

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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