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Nutrition Tool Navigation

Nutritional Profile Of Raw Fresh Ground Pork

We got 62 nutritional values in our nutrition profile for Raw Fresh Ground Pork.

Nutrient Content Of Raw Fresh Ground Pork

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Raw Fresh Ground Pork

In food category: Pork Products

Nutrients (62)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (4)
Saturated Fats (5)
10 mg
2.83 mg
27
546
20 mg
5.67 mg
23
750
330 mg
93.55 mg
36
963
4.77 g
1.35 g
45
753
2.55 g
722.91 mg
47
667
Monounsaturated Fats (3)
8.5 g
2.41 g
47
890
650 mg
184.27 mg
39
430
160 mg
45.36 mg
34
317
Polyunsaturated Fats (3)
1.67 g
473.44 mg
96
2331
70 mg
19.84 mg
84
968
Amino Acids (18)
983 mg
278.68 mg
232
946
1.05 g
297.39 mg
235
1065
1.57 g
443.95 mg
237
1211
215 mg
60.95 mg
133
282
2.64 g
748.99 mg
236
1612
802 mg
227.36 mg
226
999
674 mg
191.08 mg
207
566
790 mg
223.96 mg
221
783
1.35 g
383.85 mg
236
1137
1.52 g
430.35 mg
236
1109
447 mg
126.72 mg
181
526
674 mg
191.08 mg
226
742
678 mg
192.21 mg
224
989
697 mg
197.6 mg
220
730
771 mg
218.57 mg
215
738
214 mg
60.67 mg
121
251
588 mg
166.7 mg
206
671
916 mg
259.68 mg
210
796
Protein (1)
16.88 g
4.79 g
295
1443
Water-soluble Vitamins (10)
5 ug
1.42 ug
17
455
5 ug
1.42 ug
11
285
5 ug
1.42 ug
17
380
4.34 mg
1.23 mg
269
2215
668 ug
189.37 ug
174
801
235 ug
66.62 ug
148
642
732 ug
207.52 ug
49
252
0.7 ug
0.2 ug
60
681
383 ug
108.58 ug
163
640
700 ug
198.45 ug
29
645
Fat-soluble Vitamins (3)
2 ug
0.57 ug
22
499
7 iu
1.98 iu
37
1247
2 ug
0.57 ug
22
727
Minerals (10)
14 mg
3.97 mg
44
570
45 ug
12.76 ug
131
875
880 ug
249.48 ug
86
905
19 mg
5.39 mg
21
333
10 ug
2.83 ug
47
1233
175 mg
49.61 mg
130
497
287 mg
81.36 mg
149
679
24.6 ug
6.97 ug
184
454
56 mg
15.88 mg
213
1254
2.2 mg
623.69 ug
130
742
Other Micronutrients (1)
72 mg
20.41 mg
58
311
Water (1)
61.06 g
17.31 g
218
3061
Other (3)
870 mg
246.64 mg
164
588
263 kcal
74.56 kcal
61
428
1,100 kJ
311.84 kJ
48
1032

Common Serving Sizes Of Raw Fresh Ground Pork

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 oz1.0 oz28.4 g
4.0 oz4.0 oz113.0 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Raw Fresh Ground Pork

Here's a shareable infographic with all the nutrients you can find in Raw Fresh Ground Pork.

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