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Nutritional Profile of Raw Fresh Ground Pork - Care Omnia Nutrition

We got 62 nutritional values in our nutrition profile for Raw Fresh Ground Pork.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for nine nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 29 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks notably well (Top 25) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 16 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Fresh Ground Pork

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Fresh Ground Pork

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Fresh Ground Pork

21.2%
16.9%
61.1%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Fresh Ground Pork

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Fresh Ground Pork

7.9%
9.4%
1.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Fresh Ground Pork

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Fresh Ground Pork

In food category: Pork Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
9.4 g
2.7 g
42
373
Fatty Acids, total polyunsaturated
1.9 g
541.5 mg
86
1141
Fatty Acids, total saturated
7.9 g
2.2 g
39
475
Total Lipid (Fat)
21.2 g
6 g
44
423
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
10 mg
2.8 mg
27
522
Lauric Acid (12:0)
20 mg
5.7 mg
23
690
Myristic Acid (14:0)
330 mg
93.6 mg
36
820
Palmitic Acid (16:0)
4.8 g
1.4 g
43
477
Stearic Acid (18:0)
2.6 g
722.9 mg
47
371
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
8.5 g
2.4 g
43
437
Palmitoleic Acid (16:1)
650 mg
184.3 mg
38
353
Paullinic Acid (20:1)
160 mg
45.4 mg
34
314
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
80 mg
22.7 mg
60
214
Linoleic Acid (18:2 n-6)
1.7 g
473.4 mg
83
1105
Linolenic Acid (18:3)
70 mg
19.8 mg
84
886
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
983 mg
278.7 mg
86
166
Arginine
1.1 g
297.7 mg
91
206
Aspartic Acid
1.6 g
445.1 mg
113
232
Cystine
215 mg
61 mg
133
281
Glutamic Acid
2.6 g
748.4 mg
147
378
Glycine
802 mg
227.4 mg
124
347
Histidine
674 mg
191.1 mg
135
371
Isoleucine
790 mg
224 mg
119
318
Leucine
1.4 g
382.7 mg
109
210
Lysine
1.5 g
430.9 mg
114
203
Methionine
447 mg
126.7 mg
181
520
Phenylalanine
674 mg
191.1 mg
148
419
Proline
678 mg
192.2 mg
154
478
Serine
697 mg
197.6 mg
149
413
Threonine
771 mg
218.6 mg
127
325
Tryptophan
214 mg
60.7 mg
121
251
Tyrosine
588 mg
166.7 mg
165
483
Valine
916 mg
259.7 mg
87
219
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
16.9 g
4.8 g
131
410
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
5 µg
1.4 µg
17
450
Folate, food
5 µg
1.4 µg
11
284
Folate, total
5 µg
1.4 µg
17
389
Niacin
4.3 mg
1.2 mg
212
852
Pantothenic Acid
668 µg
189.4 µg
150
525
Riboflavin
235 µg
66.6 µg
147
576
Thiamin
732 µg
207.5 µg
49
207
Vitamin B12
0.7 µg
0.2 µg
60
658
Vitamin B6
383 µg
108.6 µg
163
598
Vitamin C
700 µg
198.4 µg
29
616
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
2 µg
0.6 µg
22
479
Vitamin A, IU
7 IU
2 IU
37
1031
Vitamin A, RAE
2 µg
0.6 µg
22
711
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
14 mg
4 mg
44
536
Copper, Cu
45 µg
12.8 µg
131
804
Iron, Fe
880 µg
249.5 µg
86
834
Magnesium, Mg
19 mg
5.4 mg
21
337
Manganese, Mn
10 µg
2.8 µg
47
1020
Phosphorus, P
175 mg
49.6 mg
130
489
Potassium, K
287 mg
81.4 mg
149
611
Selenium, Se
24.6 µg
7 µg
184
445
Sodium, Na
56 mg
15.9 mg
192
1094
Zinc, Zn
2.2 mg
623.7 µg
130
693
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
72 mg
20.4 mg
58
309
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
61.1 g
17.3 g
125
1317
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
870 mg
246.6 mg
164
576
Kcal (Energy)
263 kcal
74.6 kcal
61
425
KJ (Energy)
1,100 kj
311.8 kj
42
196
Figure 3. Nutritional profile of raw fresh ground pork with 62 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

DUBRETON Organic Ground Pork, 16 OZ

DUBRETON Organic Ground Pork, 16 OZ available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
  • No added growth hormones or antibiotics, ever
  • No animal┬áby-products in feed
  • Raised in Canada

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

11 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Ground PorkNo of
Nutrients
68
42
47
(72% Lean / 28% Fat, Crumbles)
84
(84% Lean / 16% Fat, Crumbles)
83
(96% Lean / 4% Fat, Crumbles)
79
(72% Lean / 28% Fat)
83
(84% Lean / 16% Fat)
82
(96% Lean / 4% Fat)
82
(84% Lean / 16% Fat)
83
(96% Lean / 4% Fat)
83
Figure 4. Similar pork products 1 to 11.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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