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Nutritional Profile of Pan-Broiled Ground Pork (72% Lean / 28% Fat)

We got 83 nutritional values in our nutrition profile for Pan-Broiled Ground Pork (72% Lean / 28% Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for four nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for 30 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks very high (Top 10) for nine nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 23 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Pan-Broiled Ground Pork (72% Lean / 28% Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pan-Broiled Ground Pork (72% Lean / 28% Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pan-Broiled Ground Pork (72% Lean / 28% Fat)

1.1%
31.4%
22.6%
43.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pan-Broiled Ground Pork (72% Lean / 28% Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pan-Broiled Ground Pork (72% Lean / 28% Fat)

10.8%
14.4%
4.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pan-Broiled Ground Pork (72% Lean / 28% Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pan-Broiled Ground Pork (72% Lean / 28% Fat)

In food category: Pork Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
1.1 g
306.2 mg
56
2403
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
14.4 g
4.1 g
28
256
Fatty Acids, total polyunsaturated
4.2 g
1.2 g
29
692
Fatty Acids, total saturated
10.8 g
3.1 g
29
257
Fatty Acids, total trans
229 mg
64.9 mg
8
540
Total Lipid (Fat)
31.4 g
8.9 g
28
284
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
61 mg
17.3 mg
12
168
Capric Acid (10:0)
24 mg
6.8 mg
15
508
Heptadecanoic Acid (17:0)
97 mg
27.5 mg
14
226
Lauric Acid (12:0)
23 mg
6.5 mg
21
687
Myristic Acid (14:0)
401 mg
113.7 mg
28
749
Palmitic Acid (16:0)
6.8 g
1.9 g
30
286
Pentadecanoic Acid (15:0)
17 mg
4.8 mg
7
159
Stearic Acid (18:0)
3.4 g
963.9 mg
34
277
Monounsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
160 mg
45.4 mg
8
508
Oleate (18:1 c)
13.4 g
3.8 g
11
101
Oleic Acid (18:1)
13.5 g
3.8 g
27
246
Palmitoleic Acid (16:1)
692 mg
196.2 mg
36
322
Paullinic Acid (20:1)
275 mg
78 mg
19
223
trans-Monoenoic Fatty Acids
160 mg
45.4 mg
8
498
Polyunsaturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
202 mg
57.3 mg
12
292
cis-Linoleic Acid (18:2 n-6 c,c)
3.7 g
1.1 g
15
226
Docosahexaenoic Acid, DHA (22:6 n-3)
7 mg
2 mg
9
415
Docosapentaenoic Acid, DPA (22:5 n-3)
25 mg
7.1 mg
6
172
Eicosadienoic Acid (20:2 n-6 c,c)
172 mg
48.8 mg
14
32
Eicosapentaenoic Acid, EPA (20:5 n-3)
6 mg
1.7 mg
3
331
Eicosatetraenoic Acid, ETA (20:4)
122 mg
34.6 mg
28
172
Eicosatrienoic Acid (20:3)
33 mg
9.4 mg
9
43
Linoelaidic Acid (18:2 t,t)
40 mg
11.3 mg
11
47
Linoleic Acid (18:2 n-6)
3.8 g
1.1 g
28
676
Linolenic Acid (18:3)
202 mg
57.3 mg
37
754
trans-Polyenoic Fatty Acids
40 mg
11.3 mg
13
186
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.3 g
377 mg
52
118
Arginine
1.5 g
416.7 mg
53
164
Aspartic Acid
2 g
578.3 mg
75
185
Betaine
5.4 mg
1.5 mg
24
274
Cystine
261 mg
74 mg
91
235
Glutamic Acid
3.3 g
946.9 mg
99
308
Glycine
1.3 g
357.2 mg
39
133
Histidine
893 mg
253.2 mg
72
155
Hydroxyproline
211 mg
59.8 mg
8
183
Isoleucine
1 g
292 mg
48
109
Leucine
1.8 g
510.3 mg
70
165
Lysine
1.9 g
550 mg
74
161
Methionine
603 mg
170.9 mg
102
367
Phenylalanine
962 mg
272.7 mg
43
136
Proline
1.1 g
314.7 mg
32
157
Serine
906 mg
256.8 mg
62
205
Threonine
958 mg
271.6 mg
58
141
Tryptophan
292 mg
82.8 mg
63
173
Tyrosine
957 mg
271.3 mg
40
120
Valine
1.1 g
323.2 mg
51
122
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
22.6 g
6.4 g
80
301
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
4 µg
1.1 µg
18
451
Folate, food
4 µg
1.1 µg
12
285
Folate, total
4 µg
1.1 µg
18
390
Niacin
6.9 mg
1.9 mg
105
466
Pantothenic Acid
815 µg
231 µg
94
390
Riboflavin
488 µg
138.3 µg
11
329
Thiamin
271 µg
76.8 µg
254
613
Vitamin B12
1.1 µg
0.3 µg
23
617
Vitamin B6
443 µg
125.6 µg
130
538
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
470 µg
133.2 µg
16
596
gamma-Tocopherol
40 µg
11.3 µg
12
431
Vitamin D (D2 + D3)
0.8 µg
0.2 µg
17
153
Vitamin D (D2 + D3), International Units
32 IU
9.1 IU
32
173
Vitamin D3
0.8 µg
0.2 µg
16
98
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
20 mg
5.7 mg
38
527
Copper, Cu
38 µg
10.8 µg
136
811
Iron, Fe
1.2 mg
343 µg
55
800
Magnesium, Mg
18 mg
5.1 mg
22
342
Manganese, Mn
13 µg
3.7 µg
44
1017
Phosphorus, P
181 mg
51.3 mg
127
483
Potassium, K
275 mg
78 mg
155
623
Selenium, Se
37.9 µg
10.7 µg
99
312
Sodium, Na
91 mg
25.8 mg
159
1058
Zinc, Zn
2.5 mg
703.1 µg
104
665
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
99 mg
28.1 mg
32
282
Choline
76.1 mg
21.6 mg
138
400
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
43.8 g
12.4 g
191
1761
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
297.7 mg
146
555
Kcal (Energy)
377 kcal
106.9 kcal
31
311
KJ (Energy)
1,580 kj
447.9 kj
25
148
Figure 3. Nutritional profile of pan-broiled ground pork (72% lean / 28% fat) with 83 nutrient values.

Buy This Food Online!

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Click on the image for more images (+ zoom), price, availability, user reviews, and more.

DUBRETON Organic Ground Pork, 16 OZ

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Key Features Include

  • Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
  • No added growth hormones or antibiotics, ever
  • No animal by-products in feed
  • Raised in Canada

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Pan-Broiled Ground Pork (72% Lean / 28% Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Oz Grilled Patties85.0 g3.0 oz
Figure 4. Common serving sizes of pan-broiled ground pork (72% lean / 28% fat)

11 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Ground PorkNo of
Nutrients
68
42
47
(72% Lean / 28% Fat, Crumbles)
84
(84% Lean / 16% Fat, Crumbles)
83
(96% Lean / 4% Fat, Crumbles)
79
(84% Lean / 16% Fat)
82
(96% Lean / 4% Fat)
82
62
(84% Lean / 16% Fat)
83
(96% Lean / 4% Fat)
83
Figure 5. Similar pork products 1 to 11.

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