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Nutritional Profile of Cooked Fresh Ground Pork - Care Omnia Nutrition

We got 68 nutritional values in our nutrition profile for Cooked Fresh Ground Pork.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks first-rate (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Fresh Ground Pork

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Fresh Ground Pork

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Fresh Ground Pork

20.8%
25.7%
52.8%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Fresh Ground Pork

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Fresh Ground Pork

7.7%
9.3%
1.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Fresh Ground Pork

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Fresh Ground Pork

In food category: Pork Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
9.3 g
2.6 g
45
391
Fatty Acids, total polyunsaturated
1.9 g
530.1 mg
88
1150
Fatty Acids, total saturated
7.7 g
2.2 g
42
489
Total Lipid (Fat)
20.8 g
5.9 g
45
430
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
10 mg
2.8 mg
27
522
Lauric Acid (12:0)
10 mg
2.8 mg
31
700
Myristic Acid (14:0)
330 mg
93.6 mg
36
820
Palmitic Acid (16:0)
4.7 g
1.3 g
45
488
Stearic Acid (18:0)
2.5 g
708.7 mg
48
377
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
8.3 g
2.4 g
45
455
Palmitoleic Acid (16:1)
630 mg
178.6 mg
40
367
Paullinic Acid (20:1)
150 mg
42.5 mg
37
324
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
80 mg
22.7 mg
60
214
Linoleic Acid (18:2 n-6)
1.6 g
464.9 mg
85
1115
Linolenic Acid (18:3)
70 mg
19.8 mg
84
886
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.5 g
425.2 mg
37
101
Arginine
1.6 g
453.6 mg
42
151
Aspartic Acid
2.4 g
674.7 mg
50
151
Betaine
3.4 mg
963.9 µg
42
294
Cystine
328 mg
93 mg
36
168
Glutamic Acid
4 g
1.1 g
56
240
Glycine
1.2 g
345.9 mg
43
137
Histidine
1 g
292 mg
29
56
Isoleucine
1.2 g
340.2 mg
32
92
Leucine
2.1 g
584 mg
48
139
Lysine
2.3 g
654.9 mg
45
123
Methionine
680 mg
192.8 mg
74
290
Phenylalanine
1 g
289.2 mg
30
98
Proline
1 g
292 mg
40
165
Serine
1.1 g
300.5 mg
28
106
Threonine
1.2 g
331.7 mg
26
82
Tryptophan
326 mg
92.4 mg
38
139
Tyrosine
895 mg
253.7 mg
59
179
Valine
1.4 g
394.1 mg
27
97
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
25.7 g
7.3 g
53
232
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
6 µg
1.7 µg
16
449
Folate, food
6 µg
1.7 µg
10
283
Folate, total
6 µg
1.7 µg
16
388
Niacin
4.2 mg
1.2 mg
220
872
Pantothenic Acid
520 µg
147.4 µg
198
671
Riboflavin
220 µg
62.4 µg
159
591
Thiamin
706 µg
200.1 µg
54
222
Vitamin B12
0.5 µg
0.2 µg
76
674
Vitamin B6
391 µg
110.8 µg
158
590
Vitamin C
700 µg
198.4 µg
29
616
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
210 µg
59.5 µg
40
622
Retinol
2 µg
0.6 µg
22
479
Vitamin A, IU
8 IU
2.3 IU
36
1030
Vitamin A, RAE
2 µg
0.6 µg
22
711
Vitamin D (D2 + D3)
0.5 µg
0.1 µg
20
157
Vitamin D (D2 + D3), International Units
21 IU
6 IU
43
185
Vitamin D3
0.5 µg
0.1 µg
19
101
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
22 mg
6.2 mg
36
525
Copper, Cu
44 µg
12.5 µg
132
805
Iron, Fe
1.3 mg
365.7 µg
50
792
Magnesium, Mg
24 mg
6.8 mg
15
323
Manganese, Mn
11 µg
3.1 µg
46
1019
Phosphorus, P
226 mg
64.1 mg
88
438
Potassium, K
362 mg
102.6 mg
92
536
Selenium, Se
35.4 µg
10 µg
118
337
Sodium, Na
73 mg
20.7 mg
176
1076
Zinc, Zn
3.2 mg
910 µg
52
592
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
94 mg
26.6 mg
37
287
Choline
88.3 mg
25 mg
80
279
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
52.8 g
15 g
174
1559
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.3 g
365.7 mg
122
531
Kcal (Energy)
297 kcal
84.2 kcal
44
391
KJ (Energy)
1,240 kj
351.5 kj
33
182
Figure 3. Nutritional profile of cooked fresh ground pork with 68 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

DUBRETON Organic Ground Pork, 16 OZ

DUBRETON Organic Ground Pork, 16 OZ available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
  • No added growth hormones or antibiotics, ever
  • No animal by-products in feed
  • Raised in Canada

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

11 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Ground PorkNo of
Nutrients
42
47
(72% Lean / 28% Fat, Crumbles)
84
(84% Lean / 16% Fat, Crumbles)
83
(96% Lean / 4% Fat, Crumbles)
79
(72% Lean / 28% Fat)
83
(84% Lean / 16% Fat)
82
(96% Lean / 4% Fat)
82
62
(84% Lean / 16% Fat)
83
(96% Lean / 4% Fat)
83
Figure 4. Similar pork products 1 to 11.

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