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Nutritional Profile Of Cooked Fresh Ground Pork

We got 68 nutritional values in our nutrition profile for Cooked Fresh Ground Pork.

Nutrient Content Of Cooked Fresh Ground Pork

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Cooked Fresh Ground Pork

In food category: Pork Products

Nutrients (68)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (4)
Saturated Fats (5)
10 mg
2.83 mg
27
546
10 mg
2.83 mg
31
760
330 mg
93.55 mg
36
963
4.67 g
1.32 g
47
782
2.5 g
708.74 mg
48
681
Monounsaturated Fats (3)
8.33 g
2.36 g
49
925
630 mg
178.6 mg
41
444
150 mg
42.52 mg
37
327
Polyunsaturated Fats (3)
1.64 g
464.93 mg
98
2356
70 mg
19.84 mg
84
968
Amino Acids (19)
1.5 g
424.39 mg
92
478
1.6 g
452.74 mg
97
579
2.38 g
675.57 mg
98
580
3.4 mg
963.88 ug
42
296
328 mg
92.99 mg
36
169
4.02 g
1.14 g
90
710
1.22 g
345.86 mg
91
607
1.03 g
290.87 mg
98
231
1.2 g
341.04 mg
91
391
2.06 g
584.28 mg
99
549
2.31 g
654.87 mg
91
473
680 mg
192.78 mg
74
296
1.03 g
290.58 mg
101
399
1.03 g
292.57 mg
103
647
1.06 g
300.79 mg
89
369
1.17 g
332.54 mg
75
348
326 mg
92.42 mg
38
139
895 mg
253.73 mg
100
367
1.39 g
395.19 mg
63
334
Protein (1)
25.69 g
7.28 g
114
654
Water-soluble Vitamins (10)
6 ug
1.7 ug
16
454
6 ug
1.7 ug
10
284
6 ug
1.7 ug
16
379
4.21 mg
1.19 mg
281
2290
520 ug
147.42 ug
222
948
220 ug
62.37 ug
160
657
706 ug
200.15 ug
54
267
0.54 ug
0.15 ug
76
697
391 ug
110.85 ug
158
632
700 ug
198.45 ug
29
645
Fat-soluble Vitamins (7)
210 ug
59.53 ug
40
649
2 ug
0.57 ug
22
499
8 iu
2.27 iu
36
1246
2 ug
0.57 ug
22
727
0.5 ug
0.14 ug
20
158
0.5 ug
0.14 ug
19
99
Minerals (10)
22 mg
6.24 mg
36
562
44 ug
12.47 ug
132
876
1.29 mg
365.71 ug
50
864
24 mg
6.8 mg
15
320
11 ug
3.12 ug
46
1232
226 mg
64.07 mg
88
446
362 mg
102.63 mg
92
604
35.4 ug
10.04 ug
118
346
73 mg
20.7 mg
197
1237
3.21 mg
910.02 ug
52
641
Other Micronutrients (2)
94 mg
26.65 mg
37
289
88.3 mg
25.03 mg
102
532
Water (1)
52.75 g
14.95 g
301
3736
Other (3)
1.29 g
365.71 mg
122
546
297 kcal
84.2 kcal
44
394
1,243 kJ
352.38 kJ
35
902

Common Serving Sizes Of Cooked Fresh Ground Pork

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
3.0 oz3.0 oz85.0 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Cooked Fresh Ground Pork

Here's a shareable infographic with all the nutrients you can find in Cooked Fresh Ground Pork.

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