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Nutritional Profile of Cooked Fresh Ground Pork - Care Omnia Nutrition
We got 68 nutritional values in our nutrition profile for Cooked Fresh Ground Pork.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for five nutrients.
Most notable of them being
- Histidine (Amino Acids)
- Threonine (Amino Acids)
- Isoleucine (Amino Acids)
- Valine (Amino Acids)
Also, when compared to all foods, it ranks well (Top 250) for 19 additional nutrients.
With the highest ranking of them being
- Alanine (Amino Acids)
- Vitamin D3 (Fat-soluble Vitamins)
- Serine (Amino Acids)
- Lysine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks first-rate (Top 10) for one nutrient:
- Folate, food (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Folate, DFE (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Vitamin D3 (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Fresh Ground Pork
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Fresh Ground Pork
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Fresh Ground Pork
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cooked Fresh Ground Pork
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cooked Fresh Ground Pork
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Fresh Ground Pork
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Fresh Ground Pork
In food category: Pork Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 9.3 g | 2.6 g | 45 | 391 |
| Fatty Acids, total polyunsaturated | 1.9 g | 530.1 mg | 88 | 1150 |
| Fatty Acids, total saturated | 7.7 g | 2.2 g | 42 | 489 |
| Total Lipid (Fat) | 20.8 g | 5.9 g | 45 | 430 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 10 mg | 2.8 mg | 27 | 522 |
| Lauric Acid (12:0) | 10 mg | 2.8 mg | 31 | 700 |
| Myristic Acid (14:0) | 330 mg | 93.6 mg | 36 | 820 |
| Palmitic Acid (16:0) | 4.7 g | 1.3 g | 45 | 488 |
| Stearic Acid (18:0) | 2.5 g | 708.7 mg | 48 | 377 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 8.3 g | 2.4 g | 45 | 455 |
| Palmitoleic Acid (16:1) | 630 mg | 178.6 mg | 40 | 367 |
| Paullinic Acid (20:1) | 150 mg | 42.5 mg | 37 | 324 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 80 mg | 22.7 mg | 60 | 214 |
| Linoleic Acid (18:2 n-6) | 1.6 g | 464.9 mg | 85 | 1115 |
| Linolenic Acid (18:3) | 70 mg | 19.8 mg | 84 | 886 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.5 g | 425.2 mg | 37 | 101 |
| Arginine | 1.6 g | 453.6 mg | 42 | 151 |
| Aspartic Acid | 2.4 g | 674.7 mg | 50 | 151 |
| Betaine | 3.4 mg | 963.9 µg | 42 | 294 |
| Cystine | 328 mg | 93 mg | 36 | 168 |
| Glutamic Acid | 4 g | 1.1 g | 56 | 240 |
| Glycine | 1.2 g | 345.9 mg | 43 | 137 |
| Histidine | 1 g | 292 mg | 29 | 56 |
| Isoleucine | 1.2 g | 340.2 mg | 32 | 92 |
| Leucine | 2.1 g | 584 mg | 48 | 139 |
| Lysine | 2.3 g | 654.9 mg | 45 | 123 |
| Methionine | 680 mg | 192.8 mg | 74 | 290 |
| Phenylalanine | 1 g | 289.2 mg | 30 | 98 |
| Proline | 1 g | 292 mg | 40 | 165 |
| Serine | 1.1 g | 300.5 mg | 28 | 106 |
| Threonine | 1.2 g | 331.7 mg | 26 | 82 |
| Tryptophan | 326 mg | 92.4 mg | 38 | 139 |
| Tyrosine | 895 mg | 253.7 mg | 59 | 179 |
| Valine | 1.4 g | 394.1 mg | 27 | 97 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 25.7 g | 7.3 g | 53 | 232 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 6 µg | 1.7 µg | 16 | 449 |
| Folate, food | 6 µg | 1.7 µg | 10 | 283 |
| Folate, total | 6 µg | 1.7 µg | 16 | 388 |
| Niacin | 4.2 mg | 1.2 mg | 220 | 872 |
| Pantothenic Acid | 520 µg | 147.4 µg | 198 | 671 |
| Riboflavin | 220 µg | 62.4 µg | 159 | 591 |
| Thiamin | 706 µg | 200.1 µg | 54 | 222 |
| Vitamin B12 | 0.5 µg | 0.2 µg | 76 | 674 |
| Vitamin B6 | 391 µg | 110.8 µg | 158 | 590 |
| Vitamin C | 700 µg | 198.4 µg | 29 | 616 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 210 µg | 59.5 µg | 40 | 622 |
| Retinol | 2 µg | 0.6 µg | 22 | 479 |
| Vitamin A, IU | 8 IU | 2.3 IU | 36 | 1030 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 22 | 711 |
| Vitamin D (D2 + D3) | 0.5 µg | 0.1 µg | 20 | 157 |
| Vitamin D (D2 + D3), International Units | 21 IU | 6 IU | 43 | 185 |
| Vitamin D3 | 0.5 µg | 0.1 µg | 19 | 101 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 22 mg | 6.2 mg | 36 | 525 |
| Copper, Cu | 44 µg | 12.5 µg | 132 | 805 |
| Iron, Fe | 1.3 mg | 365.7 µg | 50 | 792 |
| Magnesium, Mg | 24 mg | 6.8 mg | 15 | 323 |
| Manganese, Mn | 11 µg | 3.1 µg | 46 | 1019 |
| Phosphorus, P | 226 mg | 64.1 mg | 88 | 438 |
| Potassium, K | 362 mg | 102.6 mg | 92 | 536 |
| Selenium, Se | 35.4 µg | 10 µg | 118 | 337 |
| Sodium, Na | 73 mg | 20.7 mg | 176 | 1076 |
| Zinc, Zn | 3.2 mg | 910 µg | 52 | 592 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 94 mg | 26.6 mg | 37 | 287 |
| Choline | 88.3 mg | 25 mg | 80 | 279 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 52.8 g | 15 g | 174 | 1559 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.3 g | 365.7 mg | 122 | 531 |
| Kcal (Energy) | 297 kcal | 84.2 kcal | 44 | 391 |
| KJ (Energy) | 1,240 kj | 351.5 kj | 33 | 182 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
DUBRETON Organic Ground Pork, 16 OZ
Key Features Include
- Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
- No added growth hormones or antibiotics, ever
- No animal by-products in feed
- Raised in Canada
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
11 Similar Pork Products
Explore the nutrient content of similar pork products below by clicking on their names.
Similar Pork Products 1 - 11
Click on a food to explore all of the nutrients it contains.
| Ground Pork | No of Nutrients |
| 42 | |
(Breaded) | 47 |
(72% Lean / 28% Fat, Crumbles) | 84 |
(84% Lean / 16% Fat, Crumbles) | 83 |
(96% Lean / 4% Fat, Crumbles) | 79 |
(72% Lean / 28% Fat) | 83 |
(84% Lean / 16% Fat) | 82 |
(96% Lean / 4% Fat) | 82 |
| 62 | |
(84% Lean / 16% Fat) | 83 |
(96% Lean / 4% Fat) | 83 |
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