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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Cooked Fresh Ground Pork - Care Omnia Nutrition

We got 68 nutritional values in our nutrition profile for Cooked Fresh Ground Pork.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks very high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Cooked Fresh Ground Pork

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Fresh Ground Pork

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Fresh Ground Pork

20.8%
25.7%
52.8%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Fresh Ground Pork

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Fresh Ground Pork

7.7%
9.3%
1.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Cooked Fresh Ground Pork

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Fresh Ground Pork

In food category: Pork Products

Nutrients (68)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (4)
Saturated Fats (5)
10 mg
2.8 mg
27
522
10 mg
2.8 mg
31
700
330 mg
93.6 mg
36
820
4.7 g
1.3 g
45
488
2.5 g
708.7 mg
48
377
Monounsaturated Fats (3)
8.3 g
2.4 g
45
455
630 mg
178.6 mg
40
367
150 mg
42.5 mg
37
324
Polyunsaturated Fats (3)
1.6 g
464.9 mg
85
1115
70 mg
19.8 mg
84
886
Amino Acids (19)
1.5 g
425.2 mg
37
101
1.6 g
453.6 mg
42
151
2.4 g
674.7 mg
50
151
3.4 mg
963.9 µg
42
294
328 mg
93 mg
36
168
4 g
1.1 g
56
240
1.2 g
345.9 mg
43
137
1 g
292 mg
29
56
1.2 g
340.2 mg
32
92
2.1 g
584 mg
48
139
2.3 g
654.9 mg
45
123
680 mg
192.8 mg
74
290
1 g
289.2 mg
30
98
1 g
292 mg
40
165
1.1 g
300.5 mg
28
106
1.2 g
331.7 mg
26
82
326 mg
92.4 mg
38
139
895 mg
253.7 mg
59
179
1.4 g
394.1 mg
27
97
Protein (1)
25.7 g
7.3 g
53
232
Water-soluble Vitamins (10)
6 µg
1.7 µg
16
449
6 µg
1.7 µg
10
283
6 µg
1.7 µg
16
388
4.2 mg
1.2 mg
220
872
520 µg
147.4 µg
198
671
220 µg
62.4 µg
159
591
706 µg
200.1 µg
54
222
0.5 µg
0.2 µg
76
674
391 µg
110.8 µg
158
590
700 µg
198.4 µg
29
616
Fat-soluble Vitamins (7)
210 µg
59.5 µg
40
622
2 µg
0.6 µg
22
479
8 IU
2.3 IU
36
1030
2 µg
0.6 µg
22
711
0.5 µg
0.1 µg
20
157
0.5 µg
0.1 µg
19
101
Minerals (10)
22 mg
6.2 mg
36
525
44 µg
12.5 µg
132
805
1.3 mg
365.7 µg
50
792
24 mg
6.8 mg
15
323
11 µg
3.1 µg
46
1019
226 mg
64.1 mg
88
438
362 mg
102.6 mg
92
536
35.4 µg
10 µg
118
337
73 mg
20.7 mg
176
1076
3.2 mg
910 µg
52
592
Other Micronutrients (2)
94 mg
26.6 mg
37
287
88.3 mg
25 mg
80
279
Water (1)
52.8 g
15 g
174
1559
Other (3)
1.3 g
365.7 mg
122
531
297 kcal
84.2 kcal
44
391
1,240 kj
351.5 kj
33
182
Figure 1. Nutritional profile of cooked fresh ground pork with 68 nutrient values.

Buy This Food Online

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

DUBRETON Organic Ground Pork, 16 OZ

Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
  • No added growth hormones or antibiotics, ever
  • No animal by-products in feed
  • Raised in Canada

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

FoodNutrients
Ground Pork (11)
(72% Lean / 28% Fat, Crumbles)

84

(84% Lean / 16% Fat, Crumbles)

83

(96% Lean / 4% Fat, Crumbles)

79

(72% Lean / 28% Fat)

83

(84% Lean / 16% Fat)

82

(96% Lean / 4% Fat)

82

(84% Lean / 16% Fat)

83

(96% Lean / 4% Fat)

83

List of similar pork products.

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