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Nutritional Profile Of Roasted Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)

We got 82 nutritional values in our nutrition profile for Roasted Fresh Pork (Meat & Fat, Leg, Ham, Shank Half).

Nutrient Content Of Roasted Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Roasted Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)

In food category: Pork Products

Nutrients (82)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
4.61 g
1.31 g
110
2146
93 mg
26.37 mg
40
718
13.42 g
3.8 g
112
1514
Saturated Fats (8)
20 mg
5.67 mg
28
210
8 mg
2.27 mg
29
548
47 mg
13.32 mg
29
276
7 mg
1.98 mg
34
763
165 mg
46.78 mg
87
1128
2.87 g
814.48 mg
108
1646
1.48 g
420.71 mg
112
1287
Monounsaturated Fats (7)
78 mg
22.11 mg
29
620
5.36 g
1.52 g
32
374
5.44 g
1.54 g
111
1831
285 mg
80.8 mg
115
775
97 mg
27.5 mg
66
380
78 mg
22.11 mg
30
612
Polyunsaturated Fats (12)
Amino Acids (20)
1.49 g
421.56 mg
94
488
1.67 g
474.29 mg
80
515
2.43 g
688.61 mg
90
547
3.6 mg
1.02 mg
40
294
293 mg
83.06 mg
69
204
3.97 g
1.12 g
97
746
1.17 g
332.82 mg
114
651
1.06 g
299.37 mg
90
205
91 mg
25.8 mg
70
301
1.23 g
348.42 mg
82
366
2.14 g
605.83 mg
87
488
2.31 g
654.59 mg
92
474
712 mg
201.85 mg
62
264
1.08 g
305.89 mg
80
346
1.05 g
297.67 mg
95
629
1.08 g
307.31 mg
83
346
1.14 g
323.75 mg
87
378
309 mg
87.6 mg
51
156
1.03 g
291.72 mg
54
240
1.31 g
372.23 mg
95
412
Protein (1)
25.96 g
7.36 g
108
629
Water-soluble Vitamins (6)
7.46 mg
2.11 mg
92
789
830 ug
235.3 ug
112
652
352 ug
99.79 ug
61
525
411 ug
116.52 ug
208
520
0.5 ug
0.14 ug
80
701
442 ug
125.3 ug
131
581
Fat-soluble Vitamins (7)
230 ug
65.2 ug
38
647
4 ug
1.13 ug
20
497
14 iu
3.97 iu
30
1240
4 ug
1.13 ug
20
725
0.6 ug
0.17 ug
19
157
0.6 ug
0.17 ug
18
98
Minerals (10)
15 mg
4.25 mg
43
569
119 ug
33.74 ug
60
801
870 ug
246.64 ug
87
906
22 mg
6.24 mg
17
325
17 ug
4.82 ug
40
1226
242 mg
68.61 mg
72
430
345 mg
97.81 mg
106
621
26.4 ug
7.48 ug
175
436
81 mg
22.96 mg
190
1229
2.42 mg
686.06 ug
110
720
Other Micronutrients (2)
91 mg
25.8 mg
39
292
90.3 mg
25.6 mg
91
513
Water (1)
60.37 g
17.11 g
232
3121
Other (3)
1.1 g
311.84 mg
141
565
232 kcal
65.77 kcal
83
459
970 kJ
274.99 kJ
78
1149

Common Serving Sizes Of Roasted Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
3.0 oz3.0 oz85.0 g
1.0 roast102.3 oz2,900.0 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

FoodNutrients
Battered Pork Chop (3)
Battered Pork Steak Or Cutlet (3)
Boneless Pork Loin (1)
Boston Pork Butt Steak (8)
Boston Pork Roasts (2)
Boston Pork Steaks (2)
Country-Style Pork Ribs (12)
Cured Pork (2)
Cured Pork Feet (1)
Cured Pork Shoulder (4)
Cured Salt Pork (1)
Fried Pork Chunks (1)
Ground Or Patty Of Pork (2)
Ground Pork (10)
Mechanically Separated Pork (1)
Petite Tender Pork Shoulder (2)
Pickled Pork Hocks (1)
Pork (33)
Pork Back Fat (1)
Pork Back Ribs (2)
Pork Belly (1)
Pork Blade Chops (8)
Pork Blade Chops Or Roasts (4)
Pork Blade Roasts (4)
Pork Brain (2)
Pork Carcass (1)
Pork Center Loin Chops (12)
Pork Center Loin Roasts (2)
Pork Center Rib Chops (12)
Pork Center Rib Chops Or Roasts (4)
Pork Center Rib Roasts (4)
Pork Chitterlings (2)
Pork Chop (18)
Pork Crackling (1)
Pork Ears (2)
Pork Ears, Tail, Head, Snout (1)
Pork Feet (2)
Pork Heart (2)
Pork Jowl (1)
Pork Kidneys (2)
Pork Leaf Fat (1)
Pork Leg Cap Steak (2)
Pork Leg Sirloin Tip Roast (2)
Pork Liver (2)
Pork Loin (8)
Pork Loin Back Ribs (2)
Pork Loin Filets (1)
Pork Loin Roast (3)
Pork Lungs (2)
Pork Neck Bones (1)
Pork Pancreas (2)
Pork Picnic Shoulder (6)
Pork Roast (3)
Pork Shoulder Breast (2)
Pork Shoulder Roast (3)
Pork Sirloin Chops (8)
Pork Sirloin Chops Or Roasts (4)
Pork Sirloin Roasts (4)
Pork Skin (2)
Pork Spleen (2)
Pork Steak Or Cutlet (15)
Pork Stomach (2)
Pork Tail (2)
Pork Tenderloin (17)
Pork Tongue (2)
Pork Top Loin Chops (14)
Pork Top Loin Roasts (4)
Separable Fat From Pork (2)
Whole Pork Shoulder (4)

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Roasted Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)

Here's a shareable infographic with all the nutrients you can find in Roasted Fresh Pork (Meat & Fat, Leg, Ham, Shank Half).

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