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Nutritional Profile of Braised Fresh Pork Pancreas (Variety Meats & By-Products)

We got 56 nutritional values in our nutrition profile for Braised Fresh Pork Pancreas (Variety Meats & By-Products).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks top-of-the-line (Top 10) for 10 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 15 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Braised Fresh Pork Pancreas (Variety Meats & By-Products)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Fresh Pork Pancreas (Variety Meats & By-Products)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Fresh Pork Pancreas (Variety Meats & By-Products)

10.8%
28.5%
60.3%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Braised Fresh Pork Pancreas (Variety Meats & By-Products)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Braised Fresh Pork Pancreas (Variety Meats & By-Products)

3.7%
3.8%
2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Braised Fresh Pork Pancreas (Variety Meats & By-Products)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Fresh Pork Pancreas (Variety Meats & By-Products)

In food category: Pork Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.8 g
1.1 g
169
1178
Fatty Acids, total polyunsaturated
2 g
575.5 mg
78
1108
Fatty Acids, total saturated
3.7 g
1.1 g
127
1075
Total Lipid (Fat)
10.8 g
3.1 g
107
718
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
90 mg
25.5 mg
137
1060
Palmitic Acid (16:0)
2 g
567 mg
140
984
Stearic Acid (18:0)
1.4 g
396.9 mg
101
591
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3.1 g
881.7 mg
187
1255
Palmitoleic Acid (16:1)
650 mg
184.3 mg
38
353
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
470 mg
133.2 mg
5
26
Linoleic Acid (18:2 n-6)
1.2 g
334.5 mg
113
1303
Linolenic Acid (18:3)
80 mg
22.7 mg
76
876
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.5 g
413.9 mg
41
105
Arginine
1.6 g
464.9 mg
38
147
Aspartic Acid
2.7 g
776.8 mg
15
115
Cystine
365 mg
103.5 mg
18
131
Glutamic Acid
2.4 g
666.2 mg
159
407
Glycine
1.7 g
493.3 mg
13
85
Histidine
552 mg
156.5 mg
154
485
Isoleucine
1.5 g
425.2 mg
5
61
Leucine
2.1 g
603.8 mg
42
132
Lysine
2 g
555.7 mg
72
159
Methionine
470 mg
133.2 mg
172
498
Phenylalanine
1.2 g
345.9 mg
10
78
Proline
1.5 g
413.9 mg
11
122
Serine
1.1 g
323.2 mg
20
98
Threonine
1.3 g
362.9 mg
15
71
Tryptophan
625 mg
177.2 mg
1
25
Tyrosine
1.2 g
340.2 mg
7
60
Valine
1.5 g
436.6 mg
13
81
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
28.5 g
8.1 g
28
168
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
5 µg
1.4 µg
17
450
Folate, food
5 µg
1.4 µg
11
284
Folate, total
5 µg
1.4 µg
17
389
Niacin
3.2 mg
910 µg
255
1048
Pantothenic Acid
4.7 mg
1.3 mg
3
45
Riboflavin
658 µg
186.5 µg
6
234
Thiamin
92 µg
26.1 µg
278
792
Vitamin B12
17.1 µg
4.8 µg
3
70
Vitamin B6
440 µg
124.7 µg
132
541
Vitamin C
5.7 mg
1.6 mg
15
566
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
16 mg
4.5 mg
42
534
Copper, Cu
110 µg
31.2 µg
69
739
Iron, Fe
2.7 mg
762.6 µg
14
652
Magnesium, Mg
23 mg
6.5 mg
16
324
Manganese, Mn
198 µg
56.1 µg
3
833
Phosphorus, P
291 mg
82.5 mg
29
373
Potassium, K
168 mg
47.6 mg
203
730
Selenium, Se
72.8 µg
20.6 µg
3
92
Sodium, Na
42 mg
11.9 mg
205
1108
Zinc, Zn
4.3 mg
1.2 mg
14
484
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
315 mg
89.3 mg
11
121
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
60.3 g
17.1 g
132
1341
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.2 g
340.2 mg
131
540
Kcal (Energy)
219 kcal
62.1 kcal
93
469
KJ (Energy)
916 kj
259.7 kj
80
283
Figure 3. Nutritional profile of braised fresh pork pancreas (variety meats & by-products) with 56 nutrient values.

Foods Available Online

We searched Amazon for "Pork Pancreas" and found these products.

You can click on an image or the link below for further details of each product (#ad).

1 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Pork PancreasNo of
Nutrients
(Variety Meats & By-Products)
56
Figure 4. One similar pork products.

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