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Nutritional Profile of Braised Fresh Pork Pancreas (Variety Meats & By-Products)
We got 56 nutritional values in our nutrition profile for Braised Fresh Pork Pancreas (Variety Meats & By-Products).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:
- Tryptophan (Amino Acids)
Also, when compared to all foods, it ranks notably well (Top 100) for 11 additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Pantothenic Acid (Water-soluble Vitamins)
- Tyrosine (Amino Acids)
- Isoleucine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks first-rate (Top 10) for 10 nutrients.
Most notable of them being
- Tryptophan (Amino Acids)
- Manganese, Mn (Minerals)
- Pantothenic Acid (Water-soluble Vitamins)
- Selenium, Se (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 15 additional nutrients.
With the highest ranking of them being
- Cholesterol (Other Micronutrients)
- Folate, food (Water-soluble Vitamins)
- Proline (Amino Acids)
- Glycine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Braised Fresh Pork Pancreas (Variety Meats & By-Products)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Braised Fresh Pork Pancreas (Variety Meats & By-Products)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Braised Fresh Pork Pancreas (Variety Meats & By-Products)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Braised Fresh Pork Pancreas (Variety Meats & By-Products)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Braised Fresh Pork Pancreas (Variety Meats & By-Products)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Braised Fresh Pork Pancreas (Variety Meats & By-Products)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Braised Fresh Pork Pancreas (Variety Meats & By-Products)
In food category: Pork Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.8 g | 1.1 g | 169 | 1178 |
| Fatty Acids, total polyunsaturated | 2 g | 575.5 mg | 78 | 1108 |
| Fatty Acids, total saturated | 3.7 g | 1.1 g | 127 | 1075 |
| Total Lipid (Fat) | 10.8 g | 3.1 g | 107 | 718 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 90 mg | 25.5 mg | 137 | 1060 |
| Palmitic Acid (16:0) | 2 g | 567 mg | 140 | 984 |
| Stearic Acid (18:0) | 1.4 g | 396.9 mg | 101 | 591 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 3.1 g | 881.7 mg | 187 | 1255 |
| Palmitoleic Acid (16:1) | 650 mg | 184.3 mg | 38 | 353 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 470 mg | 133.2 mg | 5 | 26 |
| Linoleic Acid (18:2 n-6) | 1.2 g | 334.5 mg | 113 | 1303 |
| Linolenic Acid (18:3) | 80 mg | 22.7 mg | 76 | 876 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.5 g | 413.9 mg | 41 | 105 |
| Arginine | 1.6 g | 464.9 mg | 38 | 147 |
| Aspartic Acid | 2.7 g | 776.8 mg | 15 | 115 |
| Cystine | 365 mg | 103.5 mg | 18 | 131 |
| Glutamic Acid | 2.4 g | 666.2 mg | 159 | 407 |
| Glycine | 1.7 g | 493.3 mg | 13 | 85 |
| Histidine | 552 mg | 156.5 mg | 154 | 485 |
| Isoleucine | 1.5 g | 425.2 mg | 5 | 61 |
| Leucine | 2.1 g | 603.8 mg | 42 | 132 |
| Lysine | 2 g | 555.7 mg | 72 | 159 |
| Methionine | 470 mg | 133.2 mg | 172 | 498 |
| Phenylalanine | 1.2 g | 345.9 mg | 10 | 78 |
| Proline | 1.5 g | 413.9 mg | 11 | 122 |
| Serine | 1.1 g | 323.2 mg | 20 | 98 |
| Threonine | 1.3 g | 362.9 mg | 15 | 71 |
| Tryptophan | 625 mg | 177.2 mg | 1 | 25 |
| Tyrosine | 1.2 g | 340.2 mg | 7 | 60 |
| Valine | 1.5 g | 436.6 mg | 13 | 81 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 28.5 g | 8.1 g | 28 | 168 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 5 µg | 1.4 µg | 17 | 450 |
| Folate, food | 5 µg | 1.4 µg | 11 | 284 |
| Folate, total | 5 µg | 1.4 µg | 17 | 389 |
| Niacin | 3.2 mg | 910 µg | 255 | 1048 |
| Pantothenic Acid | 4.7 mg | 1.3 mg | 3 | 45 |
| Riboflavin | 658 µg | 186.5 µg | 6 | 234 |
| Thiamin | 92 µg | 26.1 µg | 278 | 792 |
| Vitamin B12 | 17.1 µg | 4.8 µg | 3 | 70 |
| Vitamin B6 | 440 µg | 124.7 µg | 132 | 541 |
| Vitamin C | 5.7 mg | 1.6 mg | 15 | 566 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 16 mg | 4.5 mg | 42 | 534 |
| Copper, Cu | 110 µg | 31.2 µg | 69 | 739 |
| Iron, Fe | 2.7 mg | 762.6 µg | 14 | 652 |
| Magnesium, Mg | 23 mg | 6.5 mg | 16 | 324 |
| Manganese, Mn | 198 µg | 56.1 µg | 3 | 833 |
| Phosphorus, P | 291 mg | 82.5 mg | 29 | 373 |
| Potassium, K | 168 mg | 47.6 mg | 203 | 730 |
| Selenium, Se | 72.8 µg | 20.6 µg | 3 | 92 |
| Sodium, Na | 42 mg | 11.9 mg | 205 | 1108 |
| Zinc, Zn | 4.3 mg | 1.2 mg | 14 | 484 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 315 mg | 89.3 mg | 11 | 121 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 60.3 g | 17.1 g | 132 | 1341 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.2 g | 340.2 mg | 131 | 540 |
| Kcal (Energy) | 219 kcal | 62.1 kcal | 93 | 469 |
| KJ (Energy) | 916 kj | 259.7 kj | 80 | 283 |
1 Similar Pork Products
Explore the nutrient content of similar pork products below by clicking on their names.
Similar Pork Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Pork Pancreas | No of Nutrients |
(Variety Meats & By-Products) | 56 |
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