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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Braised Fresh Pork Pancreas (Variety Meats & By-Products)

We got 56 nutritional values in our nutrition profile for Braised Fresh Pork Pancreas (Variety Meats & By-Products).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks great (Top 10) for 10 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 15 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Braised Fresh Pork Pancreas (Variety Meats & By-Products)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Fresh Pork Pancreas (Variety Meats & By-Products)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Fresh Pork Pancreas (Variety Meats & By-Products)

10.8%
28.5%
60.3%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Braised Fresh Pork Pancreas (Variety Meats & By-Products)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Braised Fresh Pork Pancreas (Variety Meats & By-Products)

3.7%
3.8%
2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Braised Fresh Pork Pancreas (Variety Meats & By-Products)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Fresh Pork Pancreas (Variety Meats & By-Products)

In food category: Pork Products

Nutrients (56)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (4)
Saturated Fats (3)
90 mg
25.5 mg
137
1060
2 g
567 mg
140
984
1.4 g
396.9 mg
101
591
Monounsaturated Fats (2)
3.1 g
881.7 mg
187
1255
650 mg
184.3 mg
38
353
Polyunsaturated Fats (3)
1.2 g
334.5 mg
113
1303
80 mg
22.7 mg
76
876
Amino Acids (18)
1.5 g
413.9 mg
41
105
1.6 g
464.9 mg
38
147
2.7 g
776.8 mg
15
115
365 mg
103.5 mg
18
131
2.4 g
666.2 mg
159
407
1.7 g
493.3 mg
13
85
552 mg
156.5 mg
154
485
1.5 g
425.2 mg
5
61
2.1 g
603.8 mg
42
132
2 g
555.7 mg
72
159
470 mg
133.2 mg
172
498
1.2 g
345.9 mg
10
78
1.5 g
413.9 mg
11
122
1.1 g
323.2 mg
20
98
1.3 g
362.9 mg
15
71
625 mg
177.2 mg
1
25
1.2 g
340.2 mg
7
60
1.5 g
436.6 mg
13
81
Protein (1)
28.5 g
8.1 g
28
168
Water-soluble Vitamins (10)
5 µg
1.4 µg
17
450
5 µg
1.4 µg
11
284
5 µg
1.4 µg
17
389
3.2 mg
910 µg
255
1048
4.7 mg
1.3 mg
3
45
658 µg
186.5 µg
6
234
92 µg
26.1 µg
278
792
17.1 µg
4.8 µg
3
70
440 µg
124.7 µg
132
541
5.7 mg
1.6 mg
15
566
Minerals (10)
16 mg
4.5 mg
42
534
110 µg
31.2 µg
69
739
2.7 mg
762.6 µg
14
652
23 mg
6.5 mg
16
324
198 µg
56.1 µg
3
833
291 mg
82.5 mg
29
373
168 mg
47.6 mg
203
730
72.8 µg
20.6 µg
3
92
42 mg
11.9 mg
205
1108
4.3 mg
1.2 mg
14
484
Other Micronutrients (1)
315 mg
89.3 mg
11
121
Water (1)
60.3 g
17.1 g
132
1341
Other (3)
1.2 g
340.2 mg
131
540
219 kcal
62.1 kcal
93
469
916 kj
259.7 kj
80
283
Figure 1. Nutritional profile of braised fresh pork pancreas (variety meats & by-products) with 56 nutrient values.

Foods Available Online

We made a search on Amazon for "Pork Pancreas" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

FoodNutrients
Pork Pancreas (1)
(Variety Meats & By-Products)

56

List of similar pork products.

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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