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Nutritional Profile of Raw Fresh Pork Pancreas (Variety Meats & By-Products)

We got 56 nutritional values in our nutrition profile for Raw Fresh Pork Pancreas (Variety Meats & By-Products).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks very high (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Fresh Pork Pancreas (Variety Meats & By-Products)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Fresh Pork Pancreas (Variety Meats & By-Products)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Fresh Pork Pancreas (Variety Meats & By-Products)

13.2%
18.6%
67.2%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Fresh Pork Pancreas (Variety Meats & By-Products)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Fresh Pork Pancreas (Variety Meats & By-Products)

4.6%
4.6%
2.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Fresh Pork Pancreas (Variety Meats & By-Products)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Fresh Pork Pancreas (Variety Meats & By-Products)

In food category: Pork Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.6 g
1.3 g
134
1020
Fatty Acids, total polyunsaturated
2.5 g
703.1 mg
57
1011
Fatty Acids, total saturated
4.6 g
1.3 g
98
924
Total Lipid (Fat)
13.2 g
3.7 g
87
640
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
110 mg
31.2 mg
122
1040
Palmitic Acid (16:0)
2.5 g
694.6 mg
112
874
Stearic Acid (18:0)
1.7 g
487.6 mg
76
510
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3.8 g
1.1 g
157
1117
Palmitoleic Acid (16:1)
790 mg
224 mg
28
250
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
570 mg
161.6 mg
1
16
Linoleic Acid (18:2 n-6)
1.5 g
411.1 mg
97
1175
Linolenic Acid (18:3)
90 mg
25.5 mg
67
866
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
950 mg
269.3 mg
90
194
Arginine
1.1 g
303.3 mg
89
204
Aspartic Acid
1.8 g
504.6 mg
99
211
Cystine
238 mg
67.5 mg
113
258
Glutamic Acid
1.5 g
433.7 mg
181
489
Glycine
1.1 g
320.3 mg
52
146
Histidine
359 mg
101.8 mg
169
660
Isoleucine
974 mg
276.1 mg
61
138
Leucine
1.4 g
394.1 mg
105
206
Lysine
1.3 g
362.9 mg
128
227
Methionine
306 mg
86.7 mg
216
651
Phenylalanine
796 mg
225.7 mg
108
301
Proline
950 mg
269.3 mg
62
215
Serine
742 mg
210.4 mg
132
369
Threonine
835 mg
236.7 mg
107
261
Tryptophan
407 mg
115.4 mg
4
63
Tyrosine
778 mg
220.6 mg
100
295
Valine
1 g
283.5 mg
64
136
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
18.6 g
5.3 g
117
377
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
19
452
Folate, food
3 µg
0.9 µg
13
286
Folate, total
3 µg
0.9 µg
19
392
Niacin
3.5 mg
978.1 µg
249
1003
Pantothenic Acid
4.6 mg
1.3 mg
4
48
Riboflavin
460 µg
130.4 µg
20
354
Thiamin
105 µg
29.8 µg
276
779
Vitamin B12
16.4 µg
4.6 µg
4
74
Vitamin B6
460 µg
130.4 µg
122
521
Vitamin C
15.3 mg
4.3 mg
7
470
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
11 mg
3.1 mg
47
540
Copper, Cu
90 µg
25.5 µg
89
759
Iron, Fe
2.1 mg
603.8 µg
17
708
Magnesium, Mg
17 mg
4.8 mg
23
343
Manganese, Mn
157 µg
44.5 µg
4
873
Phosphorus, P
234 mg
66.3 mg
80
430
Potassium, K
197 mg
55.8 mg
197
701
Selenium, Se
40.8 µg
11.6 µg
84
283
Sodium, Na
44 mg
12.5 mg
203
1106
Zinc, Zn
2.6 mg
742.8 µg
92
651
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
193 mg
54.7 mg
16
194
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
67.2 g
19.1 g
77
1113
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
317.5 mg
139
548
Kcal (Energy)
199 kcal
56.4 kcal
110
489
KJ (Energy)
833 kj
236.2 kj
106
360
Figure 3. Nutritional profile of raw fresh pork pancreas (variety meats & by-products) with 56 nutrient values.

1 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Pork PancreasNo of
Nutrients
(Variety Meats & By-Products)
56
Figure 4. One similar pork products.

Recommended High Quality Supplements

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We update/review our recommendations several times per year.

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