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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Raw Fresh Pork Pancreas (Variety Meats & By-Products)

We got 56 nutritional values in our nutrition profile for Raw Fresh Pork Pancreas (Variety Meats & By-Products).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks first-rate (Top 10) for six nutrients.

Most notable of them being

  • Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
  • Manganese, Mn (Minerals)
  • Pantothenic Acid (Water-soluble Vitamins)
  • Tryptophan (Amino Acids)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Raw Fresh Pork Pancreas (Variety Meats & By-Products)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Fresh Pork Pancreas (Variety Meats & By-Products)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Fresh Pork Pancreas (Variety Meats & By-Products)

13.2%
18.6%
67.2%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Fresh Pork Pancreas (Variety Meats & By-Products)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Fresh Pork Pancreas (Variety Meats & By-Products)

4.6%
4.6%
2.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Raw Fresh Pork Pancreas (Variety Meats & By-Products)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Fresh Pork Pancreas (Variety Meats & By-Products)

In food category: Pork Products

Nutrients (56)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (4)
Saturated Fats (3)
110 mg
31.2 mg
122
1040
2.5 g
694.6 mg
112
874
1.7 g
487.6 mg
76
510
Monounsaturated Fats (2)
3.8 g
1.1 g
157
1117
790 mg
224 mg
28
250
Polyunsaturated Fats (3)
1.5 g
411.1 mg
97
1175
90 mg
25.5 mg
67
866
Amino Acids (18)
950 mg
269.3 mg
90
194
1.1 g
303.3 mg
89
204
1.8 g
504.6 mg
99
211
238 mg
67.5 mg
113
258
1.5 g
433.7 mg
181
489
1.1 g
320.3 mg
52
146
359 mg
101.8 mg
169
660
974 mg
276.1 mg
61
138
1.4 g
394.1 mg
105
206
1.3 g
362.9 mg
128
227
306 mg
86.7 mg
216
651
796 mg
225.7 mg
108
301
950 mg
269.3 mg
62
215
742 mg
210.4 mg
132
369
835 mg
236.7 mg
107
261
407 mg
115.4 mg
4
63
778 mg
220.6 mg
100
295
1 g
283.5 mg
64
136
Protein (1)
18.6 g
5.3 g
117
377
Water-soluble Vitamins (10)
3 µg
0.9 µg
19
452
3 µg
0.9 µg
13
286
3 µg
0.9 µg
19
392
3.5 mg
978.1 µg
249
1003
4.6 mg
1.3 mg
4
48
460 µg
130.4 µg
20
354
105 µg
29.8 µg
276
779
16.4 µg
4.6 µg
4
74
460 µg
130.4 µg
122
521
15.3 mg
4.3 mg
7
470
Minerals (10)
11 mg
3.1 mg
47
540
90 µg
25.5 µg
89
759
2.1 mg
603.8 µg
17
708
17 mg
4.8 mg
23
343
157 µg
44.5 µg
4
873
234 mg
66.3 mg
80
430
197 mg
55.8 mg
197
701
40.8 µg
11.6 µg
84
283
44 mg
12.5 mg
203
1106
2.6 mg
742.8 µg
92
651
Other Micronutrients (1)
193 mg
54.7 mg
16
194
Water (1)
67.2 g
19.1 g
77
1113
Other (3)
1.1 g
317.5 mg
139
548
199 kcal
56.4 kcal
110
489
833 kj
236.2 kj
106
360
Figure 1. Nutritional profile of raw fresh pork pancreas (variety meats & by-products) with 56 nutrient values.

Foods Available Online

We made a search on Amazon for "Pork Pancreas" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

FoodNutrients
Pork Pancreas (1)
(Variety Meats & By-Products)

56

List of similar pork products.

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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