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Nutritional Profile of Raw Fresh Pork Pancreas (Variety Meats & By-Products)

We got 56 nutritional values in our nutrition profile for Raw Fresh Pork Pancreas (Variety Meats & By-Products).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:

Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)

Also, when compared to all foods, it ranks quite high (Top 100) for three additional nutrients:

Pantothenic Acid (Water-soluble Vitamins)
Tryptophan (Amino Acids)
Vitamin B12 (Water-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks first-class (Top 10) for six nutrients.

Most notable of them being

Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Manganese, Mn (Minerals)
Pantothenic Acid (Water-soluble Vitamins)
Tryptophan (Amino Acids)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.

With the highest ranking of them being

Folate, food (Water-soluble Vitamins)
Cholesterol (Other Micronutrients)
Iron, Fe (Minerals)
Folate, DFE (Water-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Raw Fresh Pork Pancreas (Variety Meats & By-Products)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Fresh Pork Pancreas (Variety Meats & By-Products)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Fresh Pork Pancreas (Variety Meats & By-Products)

13.2%

18.6%

67.2%

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Fresh Pork Pancreas (Variety Meats & By-Products)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Fresh Pork Pancreas (Variety Meats & By-Products)

4.6%

2.5%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Fresh Pork Pancreas (Variety Meats & By-Products)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Fresh Pork Pancreas (Variety Meats & By-Products)

In food category: Pork Products

Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	4.6 g	1.3 g	134	1020
Fatty Acids, total polyunsaturated	2.5 g	703.1 mg	57	1011
Fatty Acids, total saturated	4.6 g	1.3 g	98	924
Total Lipid (Fat)	13.2 g	3.7 g	87	640
Saturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Myristic Acid (14:0)	110 mg	31.2 mg	122	1040
Palmitic Acid (16:0)	2.5 g	694.6 mg	112	874
Stearic Acid (18:0)	1.7 g	487.6 mg	76	510
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	3.8 g	1.1 g	157	1117
Palmitoleic Acid (16:1)	790 mg	224 mg	28	250
Polyunsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Eicosatetraenoic Acid, ETA (20:4)	570 mg	161.6 mg	1	16
Linoleic Acid (18:2 n-6)	1.5 g	411.1 mg	97	1175
Linolenic Acid (18:3)	90 mg	25.5 mg	67	866
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	950 mg	269.3 mg	90	194
Arginine	1.1 g	303.3 mg	89	204
Aspartic Acid	1.8 g	504.6 mg	99	211
Cystine	238 mg	67.5 mg	113	258
Glutamic Acid	1.5 g	433.7 mg	181	489
Glycine	1.1 g	320.3 mg	52	146
Histidine	359 mg	101.8 mg	169	660
Isoleucine	974 mg	276.1 mg	61	138
Leucine	1.4 g	394.1 mg	105	206
Lysine	1.3 g	362.9 mg	128	227
Methionine	306 mg	86.7 mg	216	651
Phenylalanine	796 mg	225.7 mg	108	301
Proline	950 mg	269.3 mg	62	215
Serine	742 mg	210.4 mg	132	369
Threonine	835 mg	236.7 mg	107	261
Tryptophan	407 mg	115.4 mg	4	63
Tyrosine	778 mg	220.6 mg	100	295
Valine	1 g	283.5 mg	64	136
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	18.6 g	5.3 g	117	377
Water-soluble Vitamins (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	3 µg	0.9 µg	19	452
Folate, food	3 µg	0.9 µg	13	286
Folate, total	3 µg	0.9 µg	19	392
Niacin	3.5 mg	978.1 µg	249	1003
Pantothenic Acid	4.6 mg	1.3 mg	4	48
Riboflavin	460 µg	130.4 µg	20	354
Thiamin	105 µg	29.8 µg	276	779
Vitamin B12	16.4 µg	4.6 µg	4	74
Vitamin B6	460 µg	130.4 µg	122	521
Vitamin C	15.3 mg	4.3 mg	7	470
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	11 mg	3.1 mg	47	540
Copper, Cu	90 µg	25.5 µg	89	759
Iron, Fe	2.1 mg	603.8 µg	17	708
Magnesium, Mg	17 mg	4.8 mg	23	343
Manganese, Mn	157 µg	44.5 µg	4	873
Phosphorus, P	234 mg	66.3 mg	80	430
Potassium, K	197 mg	55.8 mg	197	701
Selenium, Se	40.8 µg	11.6 µg	84	283
Sodium, Na	44 mg	12.5 mg	203	1106
Zinc, Zn	2.6 mg	742.8 µg	92	651
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	193 mg	54.7 mg	16	194
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	67.2 g	19.1 g	77	1113
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	1.1 g	317.5 mg	139	548
Kcal (Energy)	199 kcal	56.4 kcal	110	489
KJ (Energy)	833 kj	236.2 kj	106	360

Figure 3. Nutritional profile of raw fresh pork pancreas (variety meats & by-products) with 56 nutrient values.

1 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Pork Pancreas	No of Nutrients
Braised Fresh Pork Pancreas (Variety Meats & By-Products)	56

Figure 4. One similar pork products.

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