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Nutritional Profile of Simmered Fresh Pork Stomach (Variety Meats & By-Products)

We got 48 nutritional values in our nutrition profile for Simmered Fresh Pork Stomach (Variety Meats & By-Products).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks first-rate (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Simmered Fresh Pork Stomach (Variety Meats & By-Products)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Simmered Fresh Pork Stomach (Variety Meats & By-Products)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Simmered Fresh Pork Stomach (Variety Meats & By-Products)

0.1%
7.3%
21.4%
70.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Simmered Fresh Pork Stomach (Variety Meats & By-Products)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Simmered Fresh Pork Stomach (Variety Meats & By-Products)

3%
2.1%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Simmered Fresh Pork Stomach (Variety Meats & By-Products)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Simmered Fresh Pork Stomach (Variety Meats & By-Products)

In food category: Pork Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
90 mg
25.5 mg
102
2501
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.1 g
603.8 mg
224
1528
Fatty Acids, total polyunsaturated
738 mg
209.2 mg
190
1780
Fatty Acids, total saturated
3 g
847.7 mg
160
1211
Fatty Acids, total trans
110 mg
31.2 mg
31
651
Total Lipid (Fat)
7.3 g
2.1 g
167
1023
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
20 mg
5.7 mg
28
209
Behenic Acid (22:0)
11 mg
3.1 mg
13
175
Heptadecanoic Acid (17:0)
22 mg
6.2 mg
53
301
Myristic Acid (14:0)
85 mg
24.1 mg
140
1065
Palmitic Acid (16:0)
1.6 g
439.4 mg
171
1117
Stearic Acid (18:0)
1.3 g
368.5 mg
110
615
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2 g
564.2 mg
229
1526
Palmitoleic Acid (16:1)
94 mg
26.6 mg
224
889
Paullinic Acid (20:1)
41 mg
11.6 mg
114
433
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
16 mg
4.5 mg
77
472
Eicosadienoic Acid (20:2 n-6 c,c)
29 mg
8.2 mg
67
116
Eicosatetraenoic Acid, ETA (20:4)
146 mg
41.4 mg
21
148
Linoleic Acid (18:2 n-6)
547 mg
155.1 mg
205
1849
Linolenic Acid (18:3)
16 mg
4.5 mg
130
940
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
21.4 g
6.1 g
91
324
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
19
452
Folate, food
3 µg
0.9 µg
13
286
Folate, total
3 µg
0.9 µg
19
392
Niacin
1.4 mg
391.2 µg
274
1431
Pantothenic Acid
566 µg
160.5 µg
187
625
Riboflavin
188 µg
53.3 µg
183
623
Thiamin
40 µg
11.3 µg
286
844
Vitamin B12
0.5 µg
0.1 µg
82
680
Vitamin B6
21 µg
6 µg
246
960
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
90 µg
25.5 µg
52
635
alpha-Tocotrienol
20 µg
5.7 µg
6
89
gamma-Tocopherol
20 µg
5.7 µg
14
434
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
15 mg
4.3 mg
43
535
Copper, Cu
239 µg
67.8 µg
20
610
Iron, Fe
1.2 mg
348.7 µg
53
798
Magnesium, Mg
15 mg
4.3 mg
25
348
Manganese, Mn
71 µg
20.1 µg
12
959
Phosphorus, P
129 mg
36.6 mg
150
535
Potassium, K
85 mg
24.1 mg
216
815
Selenium, Se
40.3 µg
11.4 µg
86
288
Sodium, Na
40 mg
11.3 mg
207
1110
Zinc, Zn
2.9 mg
827.8 µg
70
621
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
316 mg
89.6 mg
10
120
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
70.7 g
20 g
48
1023
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
520 mg
147.4 mg
177
619
Kcal (Energy)
157 kcal
44.5 kcal
148
531
KJ (Energy)
658 kj
186.5 kj
172
533
Figure 3. Nutritional profile of simmered fresh pork stomach (variety meats & by-products) with 48 nutrient values.

Foods Available Online

We searched Amazon for "Pork Stomach" and found these products.

You can click on an image or the link below for further details of each product (#ad).

1 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Pork StomachNo of
Nutrients
(Variety Meats & By-Products)
45
Figure 4. One similar pork products.

Recommended High Quality Supplements

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We update/review our recommendations several times per year.

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