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Nutritional Profile of Raw Fresh Pork Stomach (Variety Meats & By-Products)

We got 45 nutritional values in our nutrition profile for Raw Fresh Pork Stomach (Variety Meats & By-Products).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks first-rate (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Fresh Pork Stomach (Variety Meats & By-Products)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Fresh Pork Stomach (Variety Meats & By-Products)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Fresh Pork Stomach (Variety Meats & By-Products)

10.1%
16.8%
73.5%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Fresh Pork Stomach (Variety Meats & By-Products)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Fresh Pork Stomach (Variety Meats & By-Products)

4%
3.6%
0.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Fresh Pork Stomach (Variety Meats & By-Products)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Fresh Pork Stomach (Variety Meats & By-Products)

In food category: Pork Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.6 g
1 g
173
1208
Fatty Acids, total polyunsaturated
892 mg
252.9 mg
167
1629
Fatty Acids, total saturated
4 g
1.1 g
117
1024
Fatty Acids, total trans
130 mg
36.9 mg
23
633
Total Lipid (Fat)
10.1 g
2.9 g
112
747
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
20 mg
5.7 mg
28
209
Heptadecanoic Acid (17:0)
25 mg
7.1 mg
50
298
Myristic Acid (14:0)
125 mg
35.4 mg
114
1025
Palmitic Acid (16:0)
2.3 g
640.7 mg
123
921
Stearic Acid (18:0)
1.6 g
450.8 mg
88
541
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3.3 g
941.2 mg
178
1213
Palmitoleic Acid (16:1)
202 mg
57.3 mg
157
781
Paullinic Acid (20:1)
68 mg
19.3 mg
89
406
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
21 mg
6 mg
72
467
Eicosadienoic Acid (20:2 n-6 c,c)
37 mg
10.5 mg
60
108
Eicosatetraenoic Acid, ETA (20:4)
110 mg
31.2 mg
36
184
Linoleic Acid (18:2 n-6)
724 mg
205.3 mg
170
1676
Linolenic Acid (18:3)
21 mg
6 mg
125
935
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
16.8 g
4.8 g
132
413
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
19
452
Folate, food
3 µg
0.9 µg
13
286
Folate, total
3 µg
0.9 µg
19
392
Niacin
2.5 mg
703.1 µg
266
1183
Pantothenic Acid
1.2 mg
345.9 µg
37
213
Riboflavin
201 µg
57 µg
174
610
Thiamin
51 µg
14.5 µg
285
833
Vitamin B12
0.3 µg
0.1 µg
99
700
Vitamin B6
34 µg
9.6 µg
243
947
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
40 µg
11.3 µg
55
640
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
11 mg
3.1 mg
47
540
Copper, Cu
169 µg
47.9 µg
30
680
Iron, Fe
1 mg
286.3 µg
73
820
Magnesium, Mg
11 mg
3.1 mg
29
367
Manganese, Mn
38 µg
10.8 µg
21
992
Phosphorus, P
130 mg
36.9 mg
149
534
Potassium, K
140 mg
39.7 mg
210
758
Selenium, Se
31.1 µg
8.8 µg
151
380
Sodium, Na
75 mg
21.3 mg
174
1074
Zinc, Zn
1.9 mg
524.5 µg
159
728
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
223 mg
63.2 mg
14
178
Choline
195 mg
55.3 mg
2
82
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
73.5 g
20.8 g
24
929
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
630 mg
178.6 mg
175
606
Kcal (Energy)
159 kcal
45.1 kcal
146
529
KJ (Energy)
665 kj
188.5 kj
169
526
Figure 3. Nutritional profile of raw fresh pork stomach (variety meats & by-products) with 45 nutrient values.

Foods Available Online

We searched Amazon for "Pork Stomach" and found these products.

You can click on an image or the link below for further details of each product (#ad).

1 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Pork StomachNo of
Nutrients
(Variety Meats & By-Products)
48
Figure 4. One similar pork products.

Recommended High Quality Supplements

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We update/review our recommendations several times per year.

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