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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Roasted Cured Pork (Separable Fat From Ham & Arm Picnic)

We got 56 nutritional values in our nutrition profile for Roasted Cured Pork (Separable Fat From Ham & Arm Picnic).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks first-rate (Top 10) for nine nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Roasted Cured Pork (Separable Fat From Ham & Arm Picnic)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Cured Pork (Separable Fat From Ham & Arm Picnic)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Cured Pork (Separable Fat From Ham & Arm Picnic)

61.9%
7.6%
28.9%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Cured Pork (Separable Fat From Ham & Arm Picnic)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Cured Pork (Separable Fat From Ham & Arm Picnic)

22.7%
29.7%
6.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Roasted Cured Pork (Separable Fat From Ham & Arm Picnic)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Cured Pork (Separable Fat From Ham & Arm Picnic)

In food category: Pork Products

Nutrients (56)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (4)
Saturated Fats (4)
110 mg
31.2 mg
7
600
820 mg
232.5 mg
11
374
7.5 g
2.1 g
8
78
Monounsaturated Fats (2)
27.5 g
7.8 g
7
122
1.8 g
518.8 mg
9
65
Polyunsaturated Fats (3)
Amino Acids (18)
428 mg
121.3 mg
115
553
789 mg
223.7 mg
113
339
631 mg
178.9 mg
148
501
67 mg
19 mg
172
429
1.1 g
297.7 mg
190
537
546 mg
154.8 mg
140
510
86 mg
24.4 mg
183
922
201 mg
57 mg
162
824
534 mg
151.4 mg
140
565
633 mg
179.5 mg
152
461
113 mg
32 mg
232
837
286 mg
81.1 mg
180
768
406 mg
115.1 mg
173
709
287 mg
81.4 mg
187
796
251 mg
71.2 mg
169
763
25 mg
7.1 mg
184
440
124 mg
35.2 mg
213
915
365 mg
103.5 mg
143
689
Protein (1)
7.6 g
2.2 g
161
858
Water-soluble Vitamins (9)
2 µg
0.6 µg
20
453
2 µg
0.6 µg
14
287
2 µg
0.6 µg
20
393
2.2 mg
632.2 µg
268
1227
293 µg
83.1 µg
235
893
91 µg
25.8 µg
210
720
287 µg
81.4 µg
247
597
0.4 µg
0.1 µg
88
686
30 µg
8.5 µg
244
951
Minerals (10)
8 mg
2.3 mg
50
547
69 µg
19.6 µg
109
780
610 µg
172.9 µg
112
864
9 mg
2.6 mg
31
381
7 µg
2 µg
50
1023
160 mg
45.4 mg
141
504
164 mg
46.5 mg
204
734
11.7 µg
3.3 µg
226
574
624 mg
176.9 mg
83
525
1.3 mg
371.4 µg
188
782
Other Micronutrients (1)
86 mg
24.4 mg
44
295
Water (1)
28.9 g
8.2 g
203
1968
Other (3)
1.7 g
476.3 mg
97
492
591 kcal
167.5 kcal
11
102
2,470 kj
700.2 kj
9
59
Figure 1. Nutritional profile of roasted cured pork (separable fat from ham & arm picnic) with 56 nutrient values.

Foods Available Online

We made a search on Amazon for "Cured Pork" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

FoodNutrients
Cured Pork (1)
(Separable Fat From Ham & Arm Picnic)

62

Cured Pork Feet (1)
Cured Pork Shoulder (4)
(Meat & Fat, Arm Picnic)

63

(Meat & Fat, Blade Roll)

58

(Meat Only, Arm Picnic)

63

(Meat & Fat, Blade Roll)

57

List of similar pork products.

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