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Nutritional Profile of Roasted Cured Pork (Separable Fat From Ham & Arm Picnic)

We got 56 nutritional values in our nutrition profile for Roasted Cured Pork (Separable Fat From Ham & Arm Picnic).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks top-of-the-line (Top 10) for nine nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Roasted Cured Pork (Separable Fat From Ham & Arm Picnic)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Cured Pork (Separable Fat From Ham & Arm Picnic)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Cured Pork (Separable Fat From Ham & Arm Picnic)

61.9%
7.6%
28.9%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Cured Pork (Separable Fat From Ham & Arm Picnic)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Cured Pork (Separable Fat From Ham & Arm Picnic)

22.7%
29.7%
6.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Roasted Cured Pork (Separable Fat From Ham & Arm Picnic)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Cured Pork (Separable Fat From Ham & Arm Picnic)

In food category: Pork Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
29.7 g
8.4 g
7
121
Fatty Acids, total polyunsaturated
6.6 g
1.9 g
15
448
Fatty Acids, total saturated
22.7 g
6.4 g
10
110
Total Lipid (Fat)
61.9 g
17.5 g
11
83
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
110 mg
31.2 mg
7
600
Myristic Acid (14:0)
820 mg
232.5 mg
11
374
Palmitic Acid (16:0)
14.1 g
4 g
10
51
Stearic Acid (18:0)
7.5 g
2.1 g
8
78
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
27.5 g
7.8 g
7
122
Palmitoleic Acid (16:1)
1.8 g
518.8 mg
9
65
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
140 mg
39.7 mg
22
154
Linoleic Acid (18:2 n-6)
5.8 g
1.6 g
15
455
Linolenic Acid (18:3)
640 mg
181.4 mg
7
355
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
428 mg
121.3 mg
115
553
Arginine
789 mg
223.7 mg
113
339
Aspartic Acid
631 mg
178.9 mg
148
501
Cystine
67 mg
19 mg
172
429
Glutamic Acid
1.1 g
297.7 mg
190
537
Glycine
546 mg
154.8 mg
140
510
Histidine
86 mg
24.4 mg
183
922
Isoleucine
201 mg
57 mg
162
824
Leucine
534 mg
151.4 mg
140
565
Lysine
633 mg
179.5 mg
152
461
Methionine
113 mg
32 mg
232
837
Phenylalanine
286 mg
81.1 mg
180
768
Proline
406 mg
115.1 mg
173
709
Serine
287 mg
81.4 mg
187
796
Threonine
251 mg
71.2 mg
169
763
Tryptophan
25 mg
7.1 mg
184
440
Tyrosine
124 mg
35.2 mg
213
915
Valine
365 mg
103.5 mg
143
689
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7.6 g
2.2 g
161
858
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
2 µg
0.6 µg
20
453
Folate, food
2 µg
0.6 µg
14
287
Folate, total
2 µg
0.6 µg
20
393
Niacin
2.2 mg
632.2 µg
268
1227
Pantothenic Acid
293 µg
83.1 µg
235
893
Riboflavin
91 µg
25.8 µg
210
720
Thiamin
287 µg
81.4 µg
247
597
Vitamin B12
0.4 µg
0.1 µg
88
686
Vitamin B6
30 µg
8.5 µg
244
951
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
8 mg
2.3 mg
50
547
Copper, Cu
69 µg
19.6 µg
109
780
Iron, Fe
610 µg
172.9 µg
112
864
Magnesium, Mg
9 mg
2.6 mg
31
381
Manganese, Mn
7 µg
2 µg
50
1023
Phosphorus, P
160 mg
45.4 mg
141
504
Potassium, K
164 mg
46.5 mg
204
734
Selenium, Se
11.7 µg
3.3 µg
226
574
Sodium, Na
624 mg
176.9 mg
83
525
Zinc, Zn
1.3 mg
371.4 µg
188
782
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
86 mg
24.4 mg
44
295
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
28.9 g
8.2 g
203
1968
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.7 g
476.3 mg
97
492
Kcal (Energy)
591 kcal
167.5 kcal
11
102
KJ (Energy)
2,470 kj
700.2 kj
9
59
Figure 3. Nutritional profile of roasted cured pork (separable fat from ham & arm picnic) with 56 nutrient values.

Foods Available Online

We searched Amazon for "Cured Pork" and found these products.

You can click on an image or the link below for further details of each product (#ad).

6 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 6

Click on a food to explore all of the nutrients it contains.

Cured PorkNo of
Nutrients
(Separable Fat From Ham & Arm Picnic)
62
Cured Pork FeetNo of
Nutrients
83
Cured Pork ShoulderNo of
Nutrients
(Meat & Fat, Arm Picnic)
63
(Meat & Fat, Blade Roll)
58
(Meat Only, Arm Picnic)
63
(Meat & Fat, Blade Roll)
57
Figure 4. Similar pork products 1 to 6.

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