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Nutritional Profile Of Roasted Cured Pork (Separable Fat From Ham & Arm Picnic)

We got 56 nutritional values in our nutrition profile for Roasted Cured Pork (Separable Fat From Ham & Arm Picnic).

Nutrient Content Of Roasted Cured Pork (Separable Fat From Ham & Arm Picnic)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Roasted Cured Pork (Separable Fat From Ham & Arm Picnic)

In food category: Pork Products

Nutrients (56)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (4)
Saturated Fats (4)
110 mg
31.18 mg
7
660
820 mg
232.47 mg
11
517
14.09 g
3.99 g
10
65
7.52 g
2.13 g
8
94
Monounsaturated Fats (2)
27.46 g
7.78 g
7
131
1.83 g
518.8 mg
9
70
Polyunsaturated Fats (3)
5.77 g
1.64 g
15
646
640 mg
181.44 mg
7
436
Amino Acids (18)
428 mg
121.34 mg
261
1337
789 mg
223.68 mg
258
1230
631 mg
178.89 mg
283
1740
67 mg
18.99 mg
172
430
1.05 g
297.39 mg
285
2349
546 mg
154.79 mg
242
1162
86 mg
24.38 mg
255
1119
201 mg
56.98 mg
264
1294
534 mg
151.39 mg
273
1695
633 mg
179.45 mg
282
1591
113 mg
32.03 mg
232
843
286 mg
81.08 mg
258
1091
406 mg
115.1 mg
243
1221
287 mg
81.36 mg
258
1113
251 mg
71.16 mg
257
1178
25 mg
7.09 mg
184
440
124 mg
35.15 mg
254
1103
365 mg
103.48 mg
266
1267
Protein (1)
7.64 g
2.17 g
333
2300
Water-soluble Vitamins (9)
2 ug
0.57 ug
20
458
2 ug
0.57 ug
14
288
2 ug
0.57 ug
20
383
2.23 mg
631.63 ug
338
3540
293 ug
83.06 ug
259
1170
91 ug
25.8 ug
211
786
287 ug
81.36 ug
247
642
0.42 ug
0.12 ug
88
709
30 ug
8.5 ug
244
993
Minerals (10)
8 mg
2.27 mg
50
576
69 ug
19.56 ug
109
851
610 ug
172.93 ug
112
932
9 mg
2.55 mg
31
369
7 ug
1.98 ug
50
1236
160 mg
45.36 mg
141
512
164 mg
46.49 mg
204
802
11.7 ug
3.32 ug
226
583
624 mg
176.9 mg
104
686
1.31 mg
371.38 ug
188
831
Other Micronutrients (1)
86 mg
24.38 mg
44
297
Water (1)
28.89 g
8.19 g
336
4875
Other (3)
1.68 g
476.27 mg
97
507
591 kcal
167.55 kcal
11
102
2,473 kJ
701.08 kJ
9
108

Common Serving Sizes Of Roasted Cured Pork (Separable Fat From Ham & Arm Picnic)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 oz1.0 oz28.4 g
3.0 oz3.0 oz85.0 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Roasted Cured Pork (Separable Fat From Ham & Arm Picnic)

Here's a shareable infographic with all the nutrients you can find in Roasted Cured Pork (Separable Fat From Ham & Arm Picnic).

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