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Nutritional Profile Of Unheated Cured Pork (Separable Fat From Ham & Arm Picnic)

We got 62 nutritional values in our nutrition profile for Unheated Cured Pork (Separable Fat From Ham & Arm Picnic).

Nutrient Content Of Unheated Cured Pork (Separable Fat From Ham & Arm Picnic)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Unheated Cured Pork (Separable Fat From Ham & Arm Picnic)

In food category: Pork Products

Nutrients (62)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (1)
90 mg
25.51 mg
104
4496
Fatty Acids (4)
Saturated Fats (4)
110 mg
31.18 mg
7
660
820 mg
232.47 mg
11
517
13.99 g
3.97 g
11
68
7.47 g
2.12 g
10
97
Monounsaturated Fats (2)
27.26 g
7.73 g
8
133
1.81 g
513.13 mg
10
72
Polyunsaturated Fats (3)
5.73 g
1.62 g
16
653
630 mg
178.6 mg
8
444
Amino Acids (19)
318 mg
90.15 mg
264
1440
586 mg
166.13 mg
266
1349
469 mg
132.96 mg
285
1871
1.5 mg
425.24 ug
59
314
50 mg
14.17 mg
174
447
780 mg
221.13 mg
288
2471
406 mg
115.1 mg
247
1271
64 mg
18.14 mg
257
1141
150 mg
42.52 mg
267
1342
396 mg
112.26 mg
276
1803
470 mg
133.24 mg
288
1694
84 mg
23.81 mg
234
872
212 mg
60.1 mg
261
1159
302 mg
85.62 mg
247
1317
214 mg
60.67 mg
261
1182
187 mg
53.01 mg
259
1241
18 mg
5.1 mg
187
447
92 mg
26.08 mg
257
1134
271 mg
76.83 mg
270
1352
Protein (1)
5.68 g
1.61 g
338
2494
Water-soluble Vitamins (9)
1 ug
0.28 ug
21
459
1 ug
0.28 ug
15
289
1 ug
0.28 ug
21
384
1.82 mg
515.96 ug
341
3851
230 ug
65.2 ug
264
1232
68 ug
19.28 ug
216
809
241 ug
68.32 ug
262
688
0.33 ug
0.09 ug
97
718
30 ug
8.5 ug
244
993
Fat-soluble Vitamins (3)
0.2 ug
0.06 ug
23
161
0.2 ug
0.06 ug
22
102
Minerals (10)
5 mg
1.42 mg
53
579
44 ug
12.47 ug
132
876
390 ug
110.56 ug
130
954
6 mg
1.7 mg
34
375
5 ug
1.42 ug
52
1238
98 mg
27.78 mg
155
574
105 mg
29.77 mg
215
861
4.7 ug
1.33 ug
235
654
505 mg
143.17 mg
121
805
800 ug
226.8 ug
203
882
Other Micronutrients (2)
68 mg
19.28 mg
62
315
23.2 mg
6.58 mg
246
1178
Water (1)
31.06 g
8.81 g
335
4808
Other (3)
1.77 g
501.79 mg
94
498
579 kcal
164.14 kcal
13
114
2,423 kJ
686.91 kJ
11
125

Common Serving Sizes Of Unheated Cured Pork (Separable Fat From Ham & Arm Picnic)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 oz1.0 oz28.4 g
3.0 oz3.0 oz85.0 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

Recommended High Quality Supplements

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Infographic: Nutritional Profile For Unheated Cured Pork (Separable Fat From Ham & Arm Picnic)

Here's a shareable infographic with all the nutrients you can find in Unheated Cured Pork (Separable Fat From Ham & Arm Picnic).

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