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Nutritional Profile of Unheated Cured Pork (Separable Fat From Ham & Arm Picnic)

We got 62 nutritional values in our nutrition profile for Unheated Cured Pork (Separable Fat From Ham & Arm Picnic).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks sky-high (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Unheated Cured Pork (Separable Fat From Ham & Arm Picnic)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Unheated Cured Pork (Separable Fat From Ham & Arm Picnic)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Unheated Cured Pork (Separable Fat From Ham & Arm Picnic)

0.1%
61.4%
5.7%
31.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Unheated Cured Pork (Separable Fat From Ham & Arm Picnic)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Unheated Cured Pork (Separable Fat From Ham & Arm Picnic)

22.5%
29.5%
6.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Unheated Cured Pork (Separable Fat From Ham & Arm Picnic)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Unheated Cured Pork (Separable Fat From Ham & Arm Picnic)

In food category: Pork Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
90 mg
25.5 mg
102
2501
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
29.5 g
8.4 g
9
123
Fatty Acids, total polyunsaturated
6.5 g
1.9 g
16
451
Fatty Acids, total saturated
22.5 g
6.4 g
11
112
Total Lipid (Fat)
61.4 g
17.4 g
12
84
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
110 mg
31.2 mg
7
600
Myristic Acid (14:0)
820 mg
232.5 mg
11
374
Palmitic Acid (16:0)
14 g
4 g
11
52
Stearic Acid (18:0)
7.5 g
2.1 g
10
81
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
27.3 g
7.7 g
8
123
Palmitoleic Acid (16:1)
1.8 g
513.1 mg
10
67
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
130 mg
36.9 mg
26
164
Linoleic Acid (18:2 n-6)
5.7 g
1.6 g
16
459
Linolenic Acid (18:3)
630 mg
178.6 mg
8
363
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
318 mg
90.2 mg
118
656
Arginine
586 mg
166.1 mg
121
458
Aspartic Acid
469 mg
133 mg
150
632
Betaine
1.5 mg
425.2 µg
59
312
Cystine
50 mg
14.2 mg
174
446
Glutamic Acid
780 mg
221.1 mg
193
635
Glycine
406 mg
115.1 mg
145
619
Histidine
64 mg
18.1 mg
185
944
Isoleucine
150 mg
42.5 mg
165
872
Leucine
396 mg
112.3 mg
143
673
Lysine
470 mg
133.2 mg
158
564
Methionine
84 mg
23.8 mg
234
866
Phenylalanine
212 mg
60.1 mg
183
834
Proline
302 mg
85.6 mg
177
802
Serine
214 mg
60.7 mg
190
864
Threonine
187 mg
53 mg
171
826
Tryptophan
18 mg
5.1 mg
187
447
Tyrosine
92 mg
26.1 mg
216
946
Valine
271 mg
76.8 mg
147
774
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.7 g
1.6 g
166
1052
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
1 µg
0.3 µg
21
454
Folate, food
1 µg
0.3 µg
15
288
Folate, total
1 µg
0.3 µg
21
395
Niacin
1.8 mg
516 µg
271
1309
Pantothenic Acid
230 µg
65.2 µg
240
955
Riboflavin
68 µg
19.3 µg
215
743
Thiamin
241 µg
68.3 µg
262
643
Vitamin B12
0.3 µg
0.1 µg
97
697
Vitamin B6
30 µg
8.5 µg
244
951
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
23
161
Vitamin D (D2 + D3), International Units
8 IU
2.3 IU
56
199
Vitamin D3
0.2 µg
0.1 µg
22
104
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
5 mg
1.4 mg
53
556
Copper, Cu
44 µg
12.5 µg
132
805
Iron, Fe
390 µg
110.6 µg
130
887
Magnesium, Mg
6 mg
1.7 mg
34
391
Manganese, Mn
5 µg
1.4 µg
52
1025
Phosphorus, P
98 mg
27.8 mg
155
566
Potassium, K
105 mg
29.8 mg
215
793
Selenium, Se
4.7 µg
1.3 µg
235
646
Sodium, Na
505 mg
143.2 mg
100
644
Zinc, Zn
800 µg
226.8 µg
203
834
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
68 mg
19.3 mg
62
313
Choline
23.2 mg
6.6 mg
224
924
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
31.1 g
8.8 g
202
1941
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.8 g
501.8 mg
94
483
Kcal (Energy)
579 kcal
164.1 kcal
13
114
KJ (Energy)
2,420 kj
686.1 kj
11
64
Figure 3. Nutritional profile of unheated cured pork (separable fat from ham & arm picnic) with 62 nutrient values.

Foods Available Online

We searched Amazon for "Cured Pork" and found these products.

You can click on an image or the link below for further details of each product (#ad).

6 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 6

Click on a food to explore all of the nutrients it contains.

Cured PorkNo of
Nutrients
(Separable Fat From Ham & Arm Picnic)
56
Cured Pork FeetNo of
Nutrients
83
Cured Pork ShoulderNo of
Nutrients
(Meat & Fat, Arm Picnic)
63
(Meat & Fat, Blade Roll)
58
(Meat Only, Arm Picnic)
63
(Meat & Fat, Blade Roll)
57
Figure 4. Similar pork products 1 to 6.

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