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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Unheated Cured Pork (Separable Fat From Ham & Arm Picnic)

We got 62 nutritional values in our nutrition profile for Unheated Cured Pork (Separable Fat From Ham & Arm Picnic).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks first-class (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 13 additional nutrients.

With the highest ranking of them being

  • Fatty Acids, total saturated (Fatty Acids)
  • KJ (Energy) (Other)
  • Myristic Acid (14:0) (Saturated Fats)
  • Palmitic Acid (16:0) (Saturated Fats)

You can find these and more nutrient rankings below.


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Nutrient Content Of Unheated Cured Pork (Separable Fat From Ham & Arm Picnic)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Unheated Cured Pork (Separable Fat From Ham & Arm Picnic)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Unheated Cured Pork (Separable Fat From Ham & Arm Picnic)

0.1%
61.4%
5.7%
31.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Unheated Cured Pork (Separable Fat From Ham & Arm Picnic)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Unheated Cured Pork (Separable Fat From Ham & Arm Picnic)

22.5%
29.5%
6.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Unheated Cured Pork (Separable Fat From Ham & Arm Picnic)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Unheated Cured Pork (Separable Fat From Ham & Arm Picnic)

In food category: Pork Products

Nutrients (62)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (1)
90 mg
25.5 mg
102
2501
Fatty Acids (4)
Saturated Fats (4)
110 mg
31.2 mg
7
600
820 mg
232.5 mg
11
374
7.5 g
2.1 g
10
81
Monounsaturated Fats (2)
27.3 g
7.7 g
8
123
1.8 g
513.1 mg
10
67
Polyunsaturated Fats (3)
Amino Acids (19)
318 mg
90.2 mg
118
656
586 mg
166.1 mg
121
458
469 mg
133 mg
150
632
1.5 mg
425.2 µg
59
312
50 mg
14.2 mg
174
446
780 mg
221.1 mg
193
635
406 mg
115.1 mg
145
619
64 mg
18.1 mg
185
944
150 mg
42.5 mg
165
872
396 mg
112.3 mg
143
673
470 mg
133.2 mg
158
564
84 mg
23.8 mg
234
866
212 mg
60.1 mg
183
834
302 mg
85.6 mg
177
802
214 mg
60.7 mg
190
864
187 mg
53 mg
171
826
18 mg
5.1 mg
187
447
92 mg
26.1 mg
216
946
271 mg
76.8 mg
147
774
Protein (1)
5.7 g
1.6 g
166
1052
Water-soluble Vitamins (9)
1 µg
0.3 µg
21
454
1 µg
0.3 µg
15
288
1 µg
0.3 µg
21
395
1.8 mg
516 µg
271
1309
230 µg
65.2 µg
240
955
68 µg
19.3 µg
215
743
241 µg
68.3 µg
262
643
0.3 µg
0.1 µg
97
697
30 µg
8.5 µg
244
951
Fat-soluble Vitamins (3)
0.2 µg
0.1 µg
23
161
0.2 µg
0.1 µg
22
104
Minerals (10)
5 mg
1.4 mg
53
556
44 µg
12.5 µg
132
805
390 µg
110.6 µg
130
887
6 mg
1.7 mg
34
391
5 µg
1.4 µg
52
1025
98 mg
27.8 mg
155
566
105 mg
29.8 mg
215
793
4.7 µg
1.3 µg
235
646
505 mg
143.2 mg
100
644
800 µg
226.8 µg
203
834
Other Micronutrients (2)
68 mg
19.3 mg
62
313
23.2 mg
6.6 mg
224
924
Water (1)
31.1 g
8.8 g
202
1941
Other (3)
1.8 g
501.8 mg
94
483
579 kcal
164.1 kcal
13
114
2,420 kj
686.1 kj
11
64
Figure 1. Nutritional profile of unheated cured pork (separable fat from ham & arm picnic) with 62 nutrient values.

Foods Available Online

We made a search on Amazon for "Cured Pork" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

FoodNutrients
Cured Pork (1)
(Separable Fat From Ham & Arm Picnic)

56

Cured Pork Feet (1)
Cured Pork Shoulder (4)
(Meat & Fat, Arm Picnic)

63

(Meat & Fat, Blade Roll)

58

(Meat Only, Arm Picnic)

63

(Meat & Fat, Blade Roll)

57

List of similar pork products.

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