We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Unheated Cured Pork Shoulder (Meat & Fat, Blade Roll)

We got 57 nutritional values in our nutrition profile for Unheated Cured Pork Shoulder (Meat & Fat, Blade Roll).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 30 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks very high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Unheated Cured Pork Shoulder (Meat & Fat, Blade Roll)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Unheated Cured Pork Shoulder (Meat & Fat, Blade Roll)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Unheated Cured Pork Shoulder (Meat & Fat, Blade Roll)

22%
16.5%
59.1%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Unheated Cured Pork Shoulder (Meat & Fat, Blade Roll)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Unheated Cured Pork Shoulder (Meat & Fat, Blade Roll)

7.9%
9.8%
2.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Unheated Cured Pork Shoulder (Meat & Fat, Blade Roll)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Unheated Cured Pork Shoulder (Meat & Fat, Blade Roll)

In food category: Pork Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
9.8 g
2.8 g
39
341
Fatty Acids, total polyunsaturated
2.3 g
660.5 mg
66
1040
Fatty Acids, total saturated
7.9 g
2.3 g
38
469
Total Lipid (Fat)
22 g
6.2 g
41
409
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
40 mg
11.3 mg
9
492
Lauric Acid (12:0)
30 mg
8.5 mg
17
680
Myristic Acid (14:0)
269 mg
76.3 mg
45
881
Palmitic Acid (16:0)
4.8 g
1.3 g
44
479
Stearic Acid (18:0)
2.9 g
808 mg
41
338
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
9 g
2.6 g
38
385
Palmitoleic Acid (16:1)
728 mg
206.4 mg
32
291
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
2 g
572.7 mg
64
1023
Linolenic Acid (18:3)
319 mg
90.4 mg
24
637
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
972 mg
275.6 mg
87
176
Arginine
1.1 g
303.3 mg
89
204
Aspartic Acid
1.6 g
442.3 mg
114
233
Cystine
248 mg
70.3 mg
104
248
Glutamic Acid
2.7 g
759.8 mg
143
374
Glycine
856 mg
242.7 mg
115
299
Histidine
590 mg
167.3 mg
152
451
Isoleucine
722 mg
204.7 mg
130
374
Leucine
1.3 g
371.4 mg
111
214
Lysine
1.4 g
396.9 mg
122
215
Methionine
435 mg
123.3 mg
188
532
Phenylalanine
712 mg
201.8 mg
137
384
Proline
704 mg
199.6 mg
149
452
Serine
675 mg
191.4 mg
157
434
Threonine
733 mg
207.8 mg
133
359
Tryptophan
198 mg
56.1 mg
136
267
Tyrosine
540 mg
153.1 mg
177
530
Valine
714 mg
202.4 mg
123
391
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
16.5 g
4.7 g
134
422
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
19
452
Folate, food
3 µg
0.9 µg
13
286
Folate, total
3 µg
0.9 µg
19
392
Niacin
2.7 mg
771.1 µg
263
1135
Pantothenic Acid
710 µg
201.3 µg
130
485
Riboflavin
220 µg
62.4 µg
159
591
Thiamin
540 µg
153.1 µg
143
354
Vitamin B12
1.3 µg
0.4 µg
18
598
Vitamin B6
260 µg
73.7 µg
214
721
Vitamin C
300 µg
85 µg
33
620
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
7 mg
2 mg
51
550
Copper, Cu
90 µg
25.5 µg
89
759
Iron, Fe
820 µg
232.5 µg
92
840
Magnesium, Mg
13 mg
3.7 mg
27
354
Manganese, Mn
33 µg
9.4 µg
24
997
Phosphorus, P
199 mg
56.4 mg
114
465
Potassium, K
295 mg
83.6 mg
144
603
Selenium, Se
22 µg
6.2 µg
199
471
Sodium, Na
1.3 g
354.4 mg
20
151
Zinc, Zn
2.4 mg
666.2 µg
117
678
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
53 mg
15 mg
77
328
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
59.1 g
16.8 g
142
1376
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.9 g
1.1 g
25
279
Kcal (Energy)
269 kcal
76.3 kcal
58
419
KJ (Energy)
1,120 kj
317.5 kj
41
194
Figure 3. Nutritional profile of unheated cured pork shoulder (meat & fat, blade roll) with 57 nutrient values.

Foods Available Online

We searched Amazon for "Cured Pork Shoulder" and found these products.

You can click on an image or the link below for further details of each product (#ad).

3 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Cured Pork ShoulderNo of
Nutrients
(Meat & Fat, Arm Picnic)
63
(Meat & Fat, Blade Roll)
58
(Meat Only, Arm Picnic)
63
Figure 4. Similar pork products 1 to 3.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,