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Nutritional Profile Of Unheated Cured Pork Shoulder (Meat & Fat, Blade Roll)

We got 57 nutritional values in our nutrition profile for Unheated Cured Pork Shoulder (Meat & Fat, Blade Roll).

Nutrient Content Of Unheated Cured Pork Shoulder (Meat & Fat, Blade Roll)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Unheated Cured Pork Shoulder (Meat & Fat, Blade Roll)

In food category: Pork Products

Nutrients (57)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (4)
Saturated Fats (5)
40 mg
11.34 mg
9
516
30 mg
8.5 mg
17
740
269 mg
76.26 mg
45
1024
4.75 g
1.35 g
46
757
2.85 g
808.81 mg
41
549
Monounsaturated Fats (2)
9.03 g
2.56 g
42
788
728 mg
206.38 mg
33
368
Polyunsaturated Fats (2)
2.02 g
571.24 mg
68
2088
319 mg
90.43 mg
24
719
Amino Acids (18)
972 mg
275.56 mg
233
956
1.07 g
303.34 mg
232
1048
1.56 g
442.25 mg
240
1216
248 mg
70.31 mg
104
249
2.69 g
761.18 mg
229
1585
856 mg
242.67 mg
217
950
590 mg
167.26 mg
224
646
722 mg
204.68 mg
232
839
1.31 g
370.53 mg
239
1172
1.4 g
396.04 mg
246
1186
435 mg
123.32 mg
188
538
712 mg
201.85 mg
215
707
704 mg
199.58 mg
219
963
675 mg
191.36 mg
228
751
733 mg
207.8 mg
221
772
198 mg
56.13 mg
136
267
540 mg
153.09 mg
218
718
714 mg
202.42 mg
246
969
Protein (1)
16.47 g
4.67 g
299
1479
Water-soluble Vitamins (10)
3 ug
0.85 ug
19
457
3 ug
0.85 ug
13
287
3 ug
0.85 ug
19
382
2.72 mg
771.11 ug
333
3199
710 ug
201.28 ug
154
761
220 ug
62.37 ug
160
657
540 ug
153.09 ug
143
399
1.3 ug
0.37 ug
18
621
260 ug
73.71 ug
214
763
300 ug
85.05 ug
33
649
Minerals (10)
7 mg
1.98 mg
51
577
90 ug
25.51 ug
89
830
820 ug
232.47 ug
92
911
13 mg
3.69 mg
27
348
33 ug
9.36 ug
24
1210
199 mg
56.42 mg
114
473
295 mg
83.63 mg
144
671
22 ug
6.24 ug
199
480
1,250 mg
354.37 mg
27
217
2.35 mg
666.21 ug
117
727
Other Micronutrients (1)
53 mg
15.03 mg
77
330
Water (1)
59.13 g
16.76 g
251
3230
Other (3)
3.85 g
1.09 g
25
294
269 kcal
76.26 kcal
58
422
1,125 kJ
318.93 kJ
46
1010

Common Serving Sizes Of Unheated Cured Pork Shoulder (Meat & Fat, Blade Roll)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 oz1.0 oz28.4 g
4.0 oz4.0 oz113.0 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Unheated Cured Pork Shoulder (Meat & Fat, Blade Roll)

Here's a shareable infographic with all the nutrients you can find in Unheated Cured Pork Shoulder (Meat & Fat, Blade Roll).

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