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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Unheated Cured Pork Shoulder (Meat & Fat, Blade Roll)

We got 57 nutritional values in our nutrition profile for Unheated Cured Pork Shoulder (Meat & Fat, Blade Roll).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 30 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks sky-high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Unheated Cured Pork Shoulder (Meat & Fat, Blade Roll)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Unheated Cured Pork Shoulder (Meat & Fat, Blade Roll)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Unheated Cured Pork Shoulder (Meat & Fat, Blade Roll)

22%
16.5%
59.1%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Unheated Cured Pork Shoulder (Meat & Fat, Blade Roll)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Unheated Cured Pork Shoulder (Meat & Fat, Blade Roll)

7.9%
9.8%
2.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Unheated Cured Pork Shoulder (Meat & Fat, Blade Roll)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Unheated Cured Pork Shoulder (Meat & Fat, Blade Roll)

In food category: Pork Products

Nutrients (57)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (4)
Saturated Fats (5)
40 mg
11.3 mg
9
492
30 mg
8.5 mg
17
680
269 mg
76.3 mg
45
881
4.8 g
1.3 g
44
479
2.9 g
808 mg
41
338
Monounsaturated Fats (2)
9 g
2.6 g
38
385
728 mg
206.4 mg
32
291
Polyunsaturated Fats (2)
2 g
572.7 mg
64
1023
319 mg
90.4 mg
24
637
Amino Acids (18)
972 mg
275.6 mg
87
176
1.1 g
303.3 mg
89
204
1.6 g
442.3 mg
114
233
248 mg
70.3 mg
104
248
2.7 g
759.8 mg
143
374
856 mg
242.7 mg
115
299
590 mg
167.3 mg
152
451
722 mg
204.7 mg
130
374
1.3 g
371.4 mg
111
214
1.4 g
396.9 mg
122
215
435 mg
123.3 mg
188
532
712 mg
201.8 mg
137
384
704 mg
199.6 mg
149
452
675 mg
191.4 mg
157
434
733 mg
207.8 mg
133
359
198 mg
56.1 mg
136
267
540 mg
153.1 mg
177
530
714 mg
202.4 mg
123
391
Protein (1)
16.5 g
4.7 g
134
422
Water-soluble Vitamins (10)
3 µg
0.9 µg
19
452
3 µg
0.9 µg
13
286
3 µg
0.9 µg
19
392
2.7 mg
771.1 µg
263
1135
710 µg
201.3 µg
130
485
220 µg
62.4 µg
159
591
540 µg
153.1 µg
143
354
1.3 µg
0.4 µg
18
598
260 µg
73.7 µg
214
721
300 µg
85 µg
33
620
Minerals (10)
7 mg
2 mg
51
550
90 µg
25.5 µg
89
759
820 µg
232.5 µg
92
840
13 mg
3.7 mg
27
354
33 µg
9.4 µg
24
997
199 mg
56.4 mg
114
465
295 mg
83.6 mg
144
603
22 µg
6.2 µg
199
471
1.3 g
354.4 mg
20
151
2.4 mg
666.2 µg
117
678
Other Micronutrients (1)
53 mg
15 mg
77
328
Water (1)
59.1 g
16.8 g
142
1376
Other (3)
3.9 g
1.1 g
25
279
269 kcal
76.3 kcal
58
419
1,120 kj
317.5 kj
41
194
Figure 1. Nutritional profile of unheated cured pork shoulder (meat & fat, blade roll) with 57 nutrient values.

Foods Available Online

We made a search on Amazon for "Cured Pork Shoulder" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

FoodNutrients
Cured Pork Shoulder (3)
(Meat & Fat, Arm Picnic)

63

(Meat & Fat, Blade Roll)

58

(Meat Only, Arm Picnic)

63

List of similar pork products.

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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